Most people's longevity biomarkers never appear on a standard checkup and that gap may be shortening your health span. Bestselling author and fitness expert, Timothy J. Ward reveals the three markers that do an extraordinary job predicting how long you'll live and how well, and why training all three is possible at any age, even if you've been told it's too late. This episode is for veterans, first responders, blue-collar workers, and caregivers who are done being told their "your labs are normal" while you body tells a different story. The answers you've been looking for are here!

Chapters

• 0:00 Three Biomarkers That Predict Longevity
• 1:29 Tim Ward on Preemptive Healthcare
• 5:43 Aging Strong In A Sick Culture
• 14:44  Toxic Food
• 17:50 The Health Metrics Doctors Miss
• 25:12 Biomarker Panels And Healthy Baselines
• 29:32 Making Advanced Testing Affordable
• 33:03 Custom Supplement Packs And Bioavailability
• 35:40 The Longevity Matrix And Fitness Quadrant
• 40:41 Training Zones For Real Life and Sports

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DISCLAIMER: For informational purposes only, not medical advice. Always consult your own healthcare professional.