Podcast Blurb:

In this episode, Kate Galli, Australian health coach and wellness expert, joins Pinky to break down the secrets to thriving-without burnout. Using her signature acronyms SELF-CARE and OVERWHELM, Kate shares practical, science-backed strategies for busy career professionals to prioritise their health, boost energy, and stay balanced in demanding schedules. If you’ve ever felt like there’s no time for self-care, this conversation will change the way you think about well-being. Tune in for actionable tips and mindset shifts to help you take care of yourself.