My Pocket Psych

Dr. Richard A. MacKinnon
worklifepsych.com/podcast
Fortnightly podcast. Next episode on Wednesday.
My Pocket Psych is all about the psychology of the workplace. Each episode, we'll examine the world of work and explore a topic through the lens of psychology. Wellbeing, productivity, careers, relationship management. We'll aim to give listeners tips to help improve their experience of work - moving from surviving to thriving!

My Pocket Psych is brought to you by WorkLifePsych Ltd and hosted by Dr. Richard MacKinnon, a Chartered Psychologist and coach.
100 episodes  •  0 archived  •  
S1 E223
Ep 223: Take a break - before you need it!
S1 E223·
August 26
August 26
15 mins
S1 E222
Ep 222: Rest is more than sleep
S1 E222·
August 19
August 19
20 mins
S1 E221
Ep 221: Sleep and rest - they're not optional!
S1 E221·
August 5
August 5
43 mins
S1 E220
Ep 220: Navigating change with compassion
S1 E220·
July 29
July 29
20 mins
S1 E219
Ep 219: Comparison or compassion?
S1 E219·
July 15
July 15
19 mins
S1 E218
Self-compassion with Dr. Fiona Jane Meechan
S1 E218·
July 8
July 8
44 mins
S1 E217
Ep 217: Self-care - it's not what you think
S1 E217·
June 24
June 24
22 mins
S1 E216
Ep 216: Self-care - the power of less
S1 E216·
June 10
June 10
18 mins
S1 E215
Ep 215: You are not your task list
S1 E215·
June 3
June 3
15 mins
S1 E214
Ep 214: Does your calendar reflect what matters?
S1 E214·
May 20
May 20
14 mins