Some of the best anxiety tools around are ones that people often assume are just for kids. I'll share with you a few fun, playful tools to introduce or re-introduce into your stress and self-care practise.

I recently learned about a tool called Calm Strips. I haven’t tried them yet, and not sponsored, but they look interesting. They look like a sensory toy in sticker form. You can choose a range of textures – bumpy, soft etc. for focus and de-stressing. 

Social Media Detox for Mums

⁠⁠Amazon Australia⁠⁠⁠

More than a healthy baby: finding strength and growth after birth trauma

⁠⁠⁠https://amzn.to/3cAuvfu⁠⁠⁠

If you'd like to follow along my slow living journey on ⁠⁠⁠my YouTube channel ⁠⁠⁠

I also send a ⁠⁠⁠weekly email⁠⁠⁠ and have old school-style pen pals rather than use social media :)

My Website: ⁠⁠⁠https://doctorerin.com.au/⁠⁠⁠

Mental health courses I teach: ⁠⁠⁠https://doctorerin.com.au/shop⁠⁠⁠

Inquiries: dr.erinbowe@gmail.com