Move Your DNA with Katy Bowman

Health & Fitness
Katy Bowman
nutritiousmovement.com/articles/category/podcast-transcripts
Fortnightly podcast. Next episode tomorrow.
Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.
203 episodes  •  0 archived  •  
E199
Feel Better Knees: Anatomy and Loads
E199·
February 11
February 11
53 mins
E196
2025 Recap + The Rules for a Stronger 2026
E196·
Dec 31, 2025
Dec 31, 2025
1h 11m
E194
How Does Exercise Move Your DNA?
E194·
Dec 3, 2025
Dec 3, 2025
44 mins
E193
Exercise And Recovery: How Rest Makes You Stronger
E193·
Nov 19, 2025
Nov 19, 2025
1h 5m