Episode Description
This week on Morning Tea with Coach Kennedy, I sit down with mindfulness and meditation teacher, author, and breath work guide Katherine Chestnut for a heartfelt conversation about what it really means to stop surviving and start living.
After spending years in the corporate world and enduring an emotionally abusive relationship, Catherine shares how mindfulness, meditation, and nervous system healing helped her reconnect with herself and rebuild her life from the inside out.
https://katharinechestnut.com/?srsltid=AfmBOor-WcuUa-YiQH8YrPFRG9FbkaojySBF2-KVwvK0TX1HzavEZvfO