Your health and your leadership are not separate things. In this episode, I sit down with weight loss coach Laura Conley to talk about why high-achieving women keep struggling with their health and what actually works. 

WHAT YOU'LL LEARN

• Why knowing better doesn't mean you'll do better and the real skill most high achievers are missing
• The "Chad lens" concept and how borrowing from it can help you stop asking for permission to take care of yourself
• The 3 most common health mistakes women make (and why quitting when things aren't perfect is the biggest one)
• Why the 80/20 rule probably isn't working for you, and what ratio actually does
• How to use "delicious dopamine" to stop stress eating and actually fill your cup

RESOURCES MENTIONED

• Laura Conley on Instagram: @lauraconleycoaching
• Laura's podcast: Free the Moms
• Laura's free Perfect Weight Loss Plan Playbook: lauraconley.com/plan 
• Free health audit from Laura: DM "free" to @lauraconleycoaching on Instagram

Ready to become VP in 2026? Join my free live masterclass this April to learn the 3 things holding you back and exactly what to do next. Multiple dates available. Register at morewomenpromoted.com/masterclass.

Curious what it's like to work together? Send me a DM on LinkedIn or Instagram (Katy McFee) and tell me what you are working toward and we can take it from there.

Remember, there's room for all of us at the table.