If you’ve ever Googled “How much should I spend on groceries?” and felt more confused than before… this episode is for you.

There are a million answers out there, $100 per person, $200 per person, “it depends where you live”... but what you really want to know is:

👉 Am I spending too much?
👉 And if I am… how do I fix it without feeding my family rice and beans every night?

In today’s episode, I’m breaking down:

• The average grocery spending in the U.S. (and Canada)
• The real number you should aim for per person
• The 3 biggest reasons families overspend
• How to figure out if you’re overspending
• Simple shifts that can cut hundreds (even $800+) per month

Most families don’t realize how much money is quietly leaking out of their grocery budget. And the truth? Groceries are often the fastest and easiest place to free up cash, especially if you're trying to pay off debt or create margin in your budget.

I’ll walk you through how to:
 ✔ Track your real spending
 ✔ Set a realistic per-person goal
 ✔ Meal plan without overwhelm
✔ Stop wasting 30% of your food
✔ Reduce impulse grocery trips

And if you want the full step-by-step system, you can join my free class where I teach my signature SHOP Method from start to finish.

CLICK HERE TO JOIN

Because saving money on groceries doesn’t have to mean deprivation. It just means intention.

Let’s get into it.

xoxo,
Rachel

Where to find me:
Instagram: @heyrachelcoons

Join me for my free training to cut your grocery bill by $600 every month: Register HERE