Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author.

Why are some people more emotionally sensitive than others? If you feel things more deeply, you’re not alone, and emotional sensitivity can be both a gift and a challenge. So, how can highly sensitive people manage intense emotions, and how can those close to them better understand and support them?

Expect to learn what being a highly-sensitive person feels like, what Rejection Sensitive Dysphoria is and why social rejection hurts so much, why some people are more emotionally sensitive than others, why some people need constant reassurance, if you can build self-esteem without external validation, the benefits of being emotionally fragile, if emotional dysregulation is central to ADHD and much more…

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Timestamps:

(00:00) Inside the Mind of an Emotionally Sensitive Person (02:55) Is Rejection at the Heart of Emotional Sensitivity? (05:40) Why Social Rejection Hurts So Much (07:07) What Actually Causes Emotional Sensitivity? (13:46) Do Some People Feel Emotions More Intensely? (16:54) How Hormones Shape Emotional Sensitivity (20:10) Why Have Humans Evolved to Be So Sensitive? (21:24) Are Men Just as Emotionally Sensitive? (31:59) The Hidden Strengths of Emotional Sensitivity (35:49) Do Sensitive People Need More Validation? (38:21) How Rejection Dysphoria Affects Relationships (43:43) Why the Right Environment Changes Everything (49:40) Why Uncertainty Feels Unbearable (53:00) Are Emotionally Avoidant Men Secretly Sensitive? (54:04) When Should You Work on Emotional Fragility? (57:35) The Most Powerful Tools for Emotional Regulation (01:02:34) What It’s Really Like Being a Sensitive Parent (01:04:41) The Vulnerability Behind Mindfulness (01:07:23) Is Social Media Harming Sensitive Teenagers? (01:09:51) Are We Born Sensitive? (01:13:24) How Rejection Dysphoria Affects Your Career (01:22:56) The Most Important Lesson for Sensitive People (01:23:35) Where to Find Dr Hamdani

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