What if you could skip the noise and go straight to the habits that actually work?

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In this special compilation episode, your host and Exhale Co-Founder Alex Higham pulls together the 10 most powerful, practical and talked-about moments from our first 10 Modern Rituals guests.

From creatine dosing and fasting science to cold exposure, breathwork, sleep optimisation and stress resilience – this episode is your shortcut to the rituals that high performers actually use in real life.

You’ll hear:

• Dr Rupy on how much creatine most people actually need

• Tony Riddle’s simple starting point for breathwork

• Davinia Taylor’s non-negotiable sleep upgrades

• Fenwick Ridley’s step-by-step cold shower protocol

• Sarah Ann Macklin on what fasting gets right – and wrong

• Laird Hamilton on nature, light and performance longevity

• Grace Kingswell on why your oral microbiome matters more than you think

• Alex Manos on building real resilience (not just chasing biohacks)

• Dame Kelly Holmes on instinct vs data in health and performance

• Kevin O’Neill on using heat and cold to reset stress patterns

If you’re new to Modern Rituals, this is the perfect place to start!

If you’ve been with us since episode one, this is your reminder of the habits worth keeping 💪

🤝 Stay up to date with Modern Rituals podcast on:

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☕️ Brought to you by Exhale Coffee: https://exhalecoffee.com/

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