Ben Greenfield is one of the most respected voices in the fitness and biohacking space. However, as his success grew, he realized he had disconnected from his wife, his sons, and God along the way. To remedy his spiritual starvation, Ben approached his pastor, who encouraged him to leverage his platform to bring people to Jesus. Ten years later, Ben has published several books outlining the relationship between physical, mental, and spiritual fitness and how we can optimize our bodies to elevate our quality of life. In this episode of Miracle Mentality, Ben joins Tim to talk about his groundbreaking biohacking tips and how he and his family have built a legacy rooted in an unshakable relationship with God. 

Ben Greenfield is a health consultant, bestselling author, biobacker, and sought-after speaker. He has helped millions through his biohacking strategies and techniques, including world-renowned athletes and CEOs. 

In this episode, Tim and Ben discuss:

(00:00) Introduction

(03:09) Combining physical fitness and spirituality

(07:13) How to build a lasting family legacy

(09:45) The Greenfield Family Constitution and Crest

(12:00) Why Lazy Parents Tell Their Children No

(13:58) Four Tips for Lifelong Mobility and Health

(18:56) Adjusting Your Fitness Routine as You Age

(21:55) The Right Way to Take Vitamins

(23:22) Why You Shouldn’t Eat While Stressed

(26:02) What it Means to Lead With Love

(27:32) Avoiding Spiritual Starvation 

Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker. He has an unquenchable enthusiasm for optimizing and improving human performance and has helped millions through his biohacking strategies and techniques, including world-renowned athletes and CEOs. Ben is also a sought-after speaker and the host of the Boundless Life podcast. His book Boundless is considered the Bible of Biohacking. 

 

Resources Mentioned: 

Love and Logic: https://www.loveandlogic.com

Connect with Ben: 

YouTube: https://www.youtube.com/c/bengreenfieldfitness 

Website: https://bengreenfieldlife.com/ 

Instagram: https://www.instagram.com/bengreenfieldfitness/ 

TikTok: https://www.tiktok.com/@bengreenfield 

X: https://x.com/bengreenfield 

Books: https://shopbengreenfieldlife.com/collections/books 

Boundless Life Podcast: https://bengreenfieldlife.com/podcast/ 

Connect with Tim:

Website: https://www.timstorey.com 

Instagram: https://www.instagram.com/realtimstorey/?hl=en 

YouTube: https://www.youtube.com/@MiracleMentalitywithTimStorey

LinkedIn: https://www.linkedin.com/in/timstoreyofficial

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Motivation, Self Help, Mindset, Faith, Purpose, Resilience, Mental Health, Healing, Transformation, Inspiration, Growth, Leadership, Comeback, Spirituality, Personal Development, Breakthrough, Overcoming, Growth Mindset, Hope, Life Transformation, Determination, Confidence, Vision