Episode Description
Perfectionism isn't just about not wanting our imperfections to show. Sometimes it shows up when we care deeply but feel overwhelmed. In this episode I explore how perfectionism, overwhelm, and our stress response patterns can quietly keep us from taking any action at all, even when our intentions are good. We’ll talk about reconnecting with your purpose in the present moment, honoring your true capacity, and recognizing the unique gifts you naturally bring. If you’ve been stuck waiting to do the “right” or “best” thing, this conversation will help you take meaningful, imperfect action.
Some of what I talk about on this episode includes:
- Perfectionism can be because you really care
- Recognizing your stress response
- Honoring your capacity and gifts
- Focus on purpose not outcome
- The importance of taking action
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How to Avoid Overwhelm and Access Joy in a Time of Change
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