The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:31.

Teacher: Gegye Yongyal Tulku Rinpoche

Theme: Fluidity

Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; pigments on cloth; silk brocade; Rubin Museum of Himalayan Art; C2002.48.1

Learn more about the Rubin’s work around the world at rubinmuseum.org.