Are youth sports helping our kids thrive—or pushing them too hard?

In this episode of the Mindful Mama Podcast, Hunter talks with Chris Bjork about how youth sports are changing—and what that means for our kids.

Together, they explore the pressures kids face in competitive sports, what parents can do to protect their well-being, and how we can bring balance back into their lives.

What you’ll hear in this episode:

• The emotional and physical toll of competitive sports on children

• Why unstructured free play is just as important as organized sports

• How parents can make mindful, informed choices about their child’s activities

• The warning signs of burnout—and how to prevent it

• Why kids benefit from exploring many activities before specializing in one sport

• A new perspective on youth sports: focusing on joy, growth, and connection over pressure and competition

ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.

Find more podcasts, Hunter’s books, blog posts, free resources, and more at ⁠⁠⁠⁠⁠MindfulMamaMentor.com⁠⁠⁠⁠⁠.

Discover your Unique-To-You Podcast Playlist at ⁠⁠⁠⁠⁠mindfulmamamentor.com/quiz/⁠⁠⁠⁠⁠

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