Welcome yourself home, and reconnect with your body and soul with this guided meditation. In this practice you will try to return to yourself simply by being aware of your existence in each moment, and working to reignite your spark.

Find Your Meditation Match- ⁠⁠Take the quiz here⁠⁠

More Mindful in Minutes

⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠

Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

Join MIM on Patreon here

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

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