How To Stop Languishing

January 14

52 mins

View Transcript

Episode Description

Stop languishing in 30 days. In this freeform episode Kelly talks about what languishing is, how you can get out of this state, why so many of us find ourselves languishing and her plan for how to stop languishing in 30 days.

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Mental health resources

Crisis Text Line (U.S., Canada, UK, Ireland) Text HOME to 741741 for free, confidential, 24/7 support via text message.

Find A Helpline (Global) Verified crisis hotlines around the world for support with depression, anxiety, suicide prevention, trauma, and more.
https://findahelpline.com

Emotions Anonymous (EA) Peer-led support group for emotional challenges, including depression and anxiety. https://emotionsanonymous.org/

FindTreatment.gov SAMHSA’s confidential treatment locator for mental health and substance use support in the U.S. 🔗 https://findtreatment.gov/

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Books

⁠⁠⁠⁠Order Meditation For The Modern Family⁠⁠⁠⁠

⁠⁠⁠⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠⁠⁠⁠

**⁠⁠⁠⁠Download 4 sample days from You Are Not Your Thoughts Here⁠⁠⁠⁠**

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