Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you can release them.

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More Mindful in Minutes

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Books

⁠Order Meditation For The Modern Family⁠

⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠

⁠**Download 4 sample days from You Are Not Your Thoughts Here**⁠

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⁠Order Meditation For The Modern Family⁠

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