Mindful and Reflective Moments

Vassar College
mindfulandreflectivemoments.buzzsprout.com
Fortnightly podcast.
On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar community valued our program and wanted more of these opportunities. We hope that you enjoy the podcast and find it helpful and meaningful! Mindful and Reflective Moments is a collaboration of Vassar College's Counseling Service, the Office of Health Promotion and Education, the Office of Religious and Spiritual Life and Contemplative Practices, and the Office of Student Growth and Engagement.
15 episodes  •  0 archived  •  
S2 E5
Halley Choy - "Progressive Muscle Relaxation"
S2 E5·
Nov 24, 2021
Nov 24, 2021
6 mins
S2 E4
Emily Schaffer '23 - "Gratitude Can Change Your Mindset"
S2 E4·
Nov 10, 2021
Nov 10, 2021
5 mins
S2 E3
Luis Inoa - "A Meditative Reading"
S2 E3·
Oct 13, 2021
Oct 13, 2021
7 mins
S1 E9
Wayne Assing - “Inviting Quiet & Stillness”
S1 E9·
Jun 2, 2021
Jun 2, 2021
27 mins
S1 E8
Pia Behmuaras ‘23 - “A Flash of Meditation”
S1 E8·
May 19, 2021
May 19, 2021
5 mins
S1 E6
Wendy Maragh Taylor - “For The Beauty Of The Earth”
S1 E6·
May 5, 2021
May 5, 2021
6 mins