I’m joined by Ph.D. and award-winning professor Danielle McGeough to talk about why habits alone cannot pull us out of burnout or demoralization. We explore rituals, meaning, and how presence can change the way we plan, clean, and live.

MENTIONED
The Plan Goal Plan Podcast: https://www.plangoalplan.com/podcast
Personalized Ritual Assessment: www.plangoalplan.com/stuck
LinkedIn: www.linkedin.com/in/danielle-mcgeough-phd-🗓️-b673334

SEE MORE
▷ Watch this episode on YouTube: https://youtu.be/leoQyx2PIEA
▷ Declutter Your First Room Blueprint
▷ Shop my home

 FTC Disclosure: This was not a sponsored post. Everything shared is from my own thoughts. If you use any of my affiliate links, I may receive a commission to help support the channel.

CHAPTERS
00:00 Introduction to Danielle McGeough
00:50 The Connection Between Identity and Goal Setting
02:32 The Rise Ritual Method: A New Approach to Planning
05:17 Rituals vs. Habits: Finding Meaning in Daily Tasks
09:25 Transforming Mundane Tasks into Meaningful Rituals
13:12 Understanding Stuck States: Burnout vs. Demoralization
16:45 The Importance of Purpose and Meaning
19:20 Navigating Ambition and Overcommitment
21:27 The Challenge of Perfectionism
24:55 Setting Boundaries for Personal Well-being
29:04 Experimenting with Life: A New Mindset
30:03 Practical Steps to Align Priorities with Actions

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