In this episode the guys break down exactly how to look your best this summer with 30 days or less. They debate personal strategies — carb and water manipulation, peak week bodybuilding tactics, creatine loading, blood flow restriction training for arms and calves, building your abs instead of just leaning out, training rear delts and upper back for the beach, tibialis training for better looking legs, and why switching to whole foods alone will make you look visibly different in 30 days.

 

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 LINKS

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0:00 - Intro

2:02 - Adam's 30-day strategy — push carbs and volume, then taper and peak the final week

9:12 - Creatine loading for muscle fullness — why the scale going up is actually good

10:05 - Spray tans, haircuts and the real reason bodybuilders tan up

13:19 - Sal's strategy — build your abs instead of just leaning out, rear delts & upper back

20:44 - Blood flow restriction for arms and calves — a quarter inch of size in 30 days

22:10 - Justin's strategy — eliminate the extras, clean up the diet, rows and cleans for the yoke

23:43 - Why switching to whole foods alone makes you look visibly better in 30 days