• Mind Pump Fit Tip: What is Good Gym Culture? (3:05)

• They don't even know. (20:33)

• Physical feats. (21:45)

• Adam's DEXA scan results, a caution if considering a GLP-1, and body fat tests are not the end-all, be-all. (24:57)

• How Caldera has single-handedly built a men's skincare market. (33:48)

• The latest cosmetic trend. (35:35)

• Welcome, Vita Bella, as our new partner in healthcare and peptides. (39:52)

• A social network for AI agents. (49:00)

• Creatine gummies are a game-changer! (56:48)

• #Quah question #1 – Are belt squats a good alternative to barbell back squats? (1:03:09)

• #Quah question #2 – Do full-body massages help with recovery and muscle growth? (1:05:13)

• #Quah question #3 – Can you shed some light on the counterintuitive idea that our bodies need to consume hundreds of grams of protein in excess of our feeling full signal? It just feels unnatural. I can see why consuming too little protein is obviously an issue, but does our body really know how to utilize such a massive protein intake? (1:09:24)

• #Quah question #4 – If you could only do one, would it be a cold plunge or sauna? Why? (1:13:09)

Related Links/Products Mentioned

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP Buy one, get one 50% off for new customers, and 20% cash back for returning customers! **

• Visit Vita Bella for an exclusive offer for Mind Pump listeners! ** The first 50 signups will get a Vita Bella welcome box. You can finally achieve a top 1% all-around health at an affordable price! **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #2483: The Best Gyms Have These 3 Things (Listener Coaching)

• V Bar Push-up Challenge with the Mind Pump Crew

• Building Muscle with Adam Schafer – Mind Pump TV

• Back(side) from the dead! Women chasing the perfect body are pumping 'ethically sourced' cadaver fat into boobs and butts: 'We're recycling'

• Mind Pump Hormones Facebook Private Forum

• moltbook - the front page of the agent internet

• Visit Dose for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 25% off your first month of subscription. **

• Mind Pump # 2771: Protein Myths Are Wrecking Your Progress

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• FrSteveGrunow (@FrSteveGrunow) Twitter

• Cole Steininger (@mindpumpcole) Instagram

• Dani Demeter (@mindpumpdani) Instagram

• Phil Vella – "Philly" (@phillyvz) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram