Squat & Hip Thrust Butt-Building Master Class

• Address your technique FIRST and then build strength. (1:59)

• The TWO most important exercises to BUILD your glutes (How to do them RIGHT, so you can finally build that butt you want!)

• 1. Squat: 

• Bar position. (7:57)

• Core activation. (14:05)

• Not being able to go low enough (heel raises). (16:31)

• 2. Hip thrust:

• How to pick a bench and use a plate if too high. (20:55)

• Tuck pelvis and go up. (22:27)

Related Links/Products Mentioned

• Build Your Butt Masterclass: Visit https://www.mapsbooty.com/ 

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• February Promotion: Feb 1 - Feb 14th - The Couple's Bundle (Aesthetic, HIIT, Muscle Mommy, No BS 6-Pack Abs), $498 value, only $197!  Visit: https://www.mpvalentine.com 

• Mind Pump Store

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• Mind Pump # 2135: Barbell Squat Masterclass

• Mind Pump # 2791: This Simple Rep Technique Doubles Your Results

• Mind Pump # 2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Corinne Schmiedhauser (@mindpumpcorinne) Instagram