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Episode Description
MAPS 15 FORTY PLUS
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What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18)
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The effectiveness of the MAPS 15 protocol. (3:05)
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How we designed MAPS 40+. (4:48)
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Exercise substations in this version and what else is unique. (6:16)
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Reach 80% of your ultimate potential with this programming style. (10:24)
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Why is this program perfect for this demographic? (12:03)
Related Links/Products Mentioned
- MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! ** No code for 5% discount gets automatically applied at checkout. **
- Mind Pump Store
- Mind Pump #2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
- Less is more: To build muscle and gain strength, researchers say train smarter—not longer
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources