Ever feel like logging off social completely? Yeah, me too. Between judgment, comparison, AI bots, and straight-up fatigue—it’s no wonder so many of us want to hide. But as business owners, disappearing from the feed isn’t really an option.

In this episode, I break down six ways to show up without burning out: from reframing your posts as breadcrumbs of connection (not performance), to lowering the stakes and rewarding your process instead of chasing outcomes. I also share how I personally keep it simple and why documenting beats overproducing every time.

If you’ve been stuck in your head about posting, this might be the reset you need.