In this episode of 'Military Birth Talk,' Anni interviews Allegra, a dietician, lactation consultant, and military spouse . Allegra shares her experiences of navigating pregnancies and births within the military healthcare system, highlighting the differences between military and civilian care, and emphasizing the importance of self-advocacy. She describes her journey with her second child's birth in a military hospital, and then her subsequent twin birth directly in the military healthcare facility, highlighting both positive and challenging experiences. She also touches on her work as a lactation consultant and how the virtual shift during COVID-19 allowed her to continue supporting mothers globally. 

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