Join Jess and Bex as they dive into the world of pre-race nerves and the mental strategies athletes use to overcome them. From personal anecdotes to practical tips, this episode explores the psychological aspects of racing, the importance of self-awareness, and how to manage expectations. Whether you're a seasoned athlete or just starting out, discover insights that can help you perform at your best. Tune in for a candid conversation filled with humour, honesty, and valuable takeaways.

Miles from Ordinary links

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Bex's instagram - https://www.instagram.com/bexmilnescoaching/

Drop us a voice note here - https://www.speakpipe.com/milesfromordinary

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