In this weeks, episode of the Mike The Gardener - Gardening Podcast, I chat to Lucy Butler (@mindful.gardener) from Instagram.

Lucy lives with depression, anxiety and low self esteem, but gardening has been her saviour since her late teens.

We chat about:

• Lucy's journey and how living with depression impacts her life
• How gardening has helped Lucy
• Smiling depression
• Lucy's plans for the future

You can follow Lucy on her Instagram account by clicking here. Thank you for listening and don't forget to follow and subscribe

Mike