Episode Description
Join the Midlife with Courage™ podcast as host Kim chats with Michelle Folan, a midlife health and nutrition coach. Discover Michelle's inspiring journey from the corporate world to coaching and podcasting, and learn valuable tips on midlife health, science-backed strategies, and the importance of self-care.
- Michelle Folan's career transition
- Importance of health and wellness in midlife
- The role of science-backed strategies
- Personal stories of courage and transformation
00:00 Welcome to Midlife with Courage
00:17 Introducing Michelle Folan: A Journey to Health Coaching
00:38 Michelle's Career Transition and Podcasting Journey
03:49 Embracing Courage: Leaving the Corporate World
06:18 Supporting Midlife Women: Michelle's Coaching Approach
13:09 The Importance of Science-Backed Strategies
17:24 The Importance of Muscle Maintenance
17:49 Empowering Midlife Women
18:58 Prioritizing Self-Care
20:28 Overcoming Social Judgments
21:31 Introduction to the Podcast
21:51 Health and Wellness Topics
23:42 The Role of GLP-1 and Peptides
26:20 Long-Term Health Strategies
30:01 Connecting with Michelle
30:43 Final Thoughts and Encouragement
If you want to check out Michelle's podcast Asking for A Friend, click HERE.
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
If this podcast inspires you and makes you think, “She’s talking to me,” there’s a place where these conversations continue. The Midlife with Courage™ community is the podcast—plus deeper connection, encouragement, and support. It’s a safe, uplifting space to be inspired, share honestly, and grow alongside women who truly get this season of life.
Midlife with Courage™ Community
Want to be a guest on Midlife with Courage™-Flourishing After Forty with Kim Benoy? Send Kim Benoy a message on PodMatch, here: