Butterfly Practice Fridays are short, intimate episodes designed to land in your body, not just your head.

Consider this your weekly permission slip.

Every Friday, a simple practice to help you come home to yourself. Press play. Do the thing. And Feel alive again!

Share your experience with me on Instagram @midlifebutterfly

💜 I created Coming HOME for the woman who has done everything right and still feels something is missing. It's free, it's private, and it might be the most important thing you listen to this year — sign up here!

🦋 Midlife Butterfly is a podcast for high-achieving midlife women navigating emotional exhaustion, people pleasing, self-abandonment, nervous system healing, identity shifts, and midlife awakening. Hosted by Kena Siu, Identity & Embodiment Guide.

Instagram: @midlifebutterfly
Website: midlifebutterfly.ca

Music: Back Home by Alex Productions and  Reborn by Alexander Nakarada