Lots of feedback this week. We talk about prayer and ritual, about what labels we use to describe ourselves and about finding joy in giving. Most of all, we touch on the hard work of transformation and the need to celebrate the small successes of our spiritual and emotional lives. Also, Joe has an Egret hat-trick and Nick has some new cocktail glasses. Cheers!

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Mentioned in this episode:

• The Naked Gun
• Police Squad
• Little Egret
• Great White Egret
• Cattle Egret
• Nick & Nora (glass) - Wikipedia
• The Thin Man (film) - Wikipedia
• England vs India: Series has been best since 2005 Ashes, says Jonathan Agnew - BBC Sport
• Transitions: Making Sense of Life's Changes | William Bridges
• The Changing Mind | Daniel Levitin
• The 100-Year Life