Caroline and Eva sit down with world-renowned Celebrity Diet Doctor, best-selling author, psychologist, and behavioral nutritionist Dr. Stephen Gullo. This episode is calorie-free but packed with wisdom and humor. Have you tried (and failed) to lose weight? Dr. Gullo says it's not about willpower or deprivation -- it's about strategy.

He reminds us that laughter is the best medicine: “If you can’t laugh at yourself, you’re probably missing the best joke of the day."

Get ready to rethink your cravings and learn how to teach your brain why it's better to wear Italian than eat Italian! After all, doesn't looking good in a bikini feel better than a bowl of linguini?

Resources mentioned:

• Website: https://drgullo.com/
• Dr. Gullo Books: https://drgullo.com/best-diet-nutrition-books-by-doctor-stephen-gullo/

Mic’d and Medicated brings unfiltered, comical conversations about motherhood, relationships, affluence, mental health, and real life beyond NYC. Laugh, relate, and join the chaos.

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Surgeon General Warning Disclaimer: We are self-prescribed unexperts, so if you have any real questions or need real advice, please call your nearest doctor.

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