On this episode of the Metabolic Freedom Podcast, Ben Azadi shares his powerful 21-day gut reset designed to eliminate bloating, reduce inflammation, restore energy, and heal the gut without pills, cleanses, or calorie counting.

Ben breaks down how late-night eating, constant snacking, inflammatory foods, and modern seed oils quietly destroy gut health and lead to bloating, acid reflux, brain fog, fatigue, and stubborn belly fat.

You’ll learn:

• Why eating at least 3 hours before bed is non-negotiable for gut repair

• How gentle fasting (14:10 or 18:6) gives your digestive system a daily reset

• Which “healthy” foods are secretly inflaming your gut

• The exact foods to remove and what to eat instead for 21 days

• How to rebuild the gut with fermented foods and gentle prebiotics

• How this protocol supports IBS, SIBO, acid reflux, and hormone balance

• Why gut healing leads to fat loss, better energy, and mental clarity

Ben also explains how to personalize the reset, reintroduce foods safely, and turn this protocol into a long-term lifestyle for lasting metabolic freedom.

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