After 40, men experience a natural drop in testosterone, energy, and metabolism — but aging doesn’t have to mean decline. In this episode, Ben Azadi breaks down how fasting acts as a biological reset for men, helping you burn visceral fat, boost testosterone, and increase growth hormone by up to 2,000%.

You’ll learn:

• The exact fasting schedule Ben recommends (18:6 daily, 24-hour weekly, 100-hour quarterly)

• How fasting improves focus, libido, and longevity

• The truth about insulin resistance and belly fat

• What to eat when breaking your fast for optimal results

• How to pair fasting with strength training and quality sleep

Fasting isn’t about deprivation — it’s about reclaiming your energy, discipline, and masculine edge so you can lead, provide, and thrive well into your 40s, 50s, and beyond.

📘 Free Resources:

Download Ben’s free 7-Day Guide — your fat-burning reset with zero calorie counting and simple meals that flip your metabolic switch.

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