Episode Description
We explore how dropping the “strong” mask, choosing sobriety, and learning the language of play can transform a family during and after separation. Jacintha shares tools for co-regulation, boundaries without shame, and building emotional literacy at home and through her platform, Happy Souls Kids.
• why sobriety opened space for healing and presence
• drawing and play as entry points to feelings
• co-regulation before conversation during meltdowns
• holding boundaries while welcoming emotions
• reparenting self to break people-pleasing patterns
• practical scripts and rituals that reconnect parent and child
• asking for help when parents are at capacity
• generational healing with grandparents and extended family
• the Happy Souls Kids app using heroes to teach regulation
• 20-minute focused play as a daily reset
Please email: hello@happysoulskids.com to join the beta and help us reach 100,000 kids by 2027
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