For this episode, we focused on the being active pillar of the '5 Ways to Wellbeing'. Our guest is Dave Cross who is Group Exercise Programme Manager and Master Trainer at PureGym, which is also one of Mental Health UK’s closest partners.

Dave shared insight into the health benefits of keeping physically active, and gave us some fantastic tips on how we can all take bite-sized steps to bring more activity into our daily lives, whatever our fitness level.