On this episode, Teresa from Salt River Therapy and I talk about the fact that it is okay not to be okay. In this political climate, it is entirely too much to be asked to continue to live our life as if nothing was happening. We also discuss toxic positivity, chronic pain, trauma and so much more!

- - - - - - -

Find Teresa and her team @salt.river.therapy or www.saltrivertherapy.com

- - - - - - -

Follow me on Instagram @mentalhealthmuch