This week on Mental Fitness, host Sean Higgins sits down with Alfred Brenner, a Marine Corps K9 handler and author of Surviving with Grief. Together, they explore the critical topics of suicide awareness, the rising rates of suicide among men, and the impact of PTSD. Alfred shares insights on finding purpose and resilience, both for everyday life and for those transitioning from military service. He also delves into his personal journey and the lessons behind his book, offering hope and practical guidance for anyone facing grief, loss, or challenges with mental health.