Episode Description
I’m officially in menopause. 🎉 (Cue confetti… or a sad trombone.)
In this episode of MenopauseIt, I sit down with Katie Krimitsos — founder of the Women’s Meditation Network (with over 200 million downloads!) — to talk about what happens when your body changes… and your mind tries to keep up.
We dive into:
1. Perimenopause confusion & brain fog
2. That “who even am I?” feeling
3. Why there is NO one-size-fits-all menopause formula
4. How meditation helps you reconnect with your intuition
5. Becoming the captain of your own ship instead of drifting
Katie shares why menopause isn’t something to “fix” — it’s something to navigate consciously. And that starts by coming home to yourself.
If you’re awake at 3AM, questioning your hormones, your sanity, or your entire identity… this one’s for you.
Resources Mentioned
Women’s Meditation Network: https://womensmeditationnetwork.com
Meditation for Menopause & Perimenopause Podcast
(Search on your favorite podcast app)
📤 Share this with the woman in your life who needs to hear it
We are not drifting anymore. We are steering.