Episode Description
If I could go back and have a chat with my 40-year-old self, oh boy, would I have a lot to say.
There are three big things I really wish I'd done differently. Mistakes that cost me real time and real progress.
In this episode, I'm telling you what they were - and what I'd do differently if I could go back.
Take a listen & learn from my mistakes!
Enjoy the show!
Resources mentioned in this episode:
Lift-IT!, my 10-day strength training kickstart>
- Join my strength training membership >
- Learn to Lift with my 10-week program >
- Get my free guide: How to Start Strength Training After 40 >>
- Lose fat faster with my Midlife Fat Loss Formula >
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