Episode Description
You know you should be strength training. You've maybe even started. And then life happens, and three weeks later, you realize you haven't picked up a dumbbell since.
I get it.
This came up again in my group program just last week, and it's the thing I hear more than almost anything else.
So in this episode, I'm sharing the exact tips I gave one of my own members who was struggling to make it happen week after week. The same things that allow me to never miss a session, even with three kids and a calendar that made my head spin.
so if you've been struggling with this stop-start phenomenon or haven't even been able to get started, this is the episode for you.
Enjoy the show!
Resources mentioned:
Lift-Off! My free 7-day strength challenge >
Lift-IT! Your 10-Day Strength Training Kickstart >
- Join my strength training membership >
- Learn to Lift with my 10-week program >
- Get my free guide: How to Start Strength Training After 40 >>
- Lose fat faster with my Midlife Fat Loss Formula >
- Subscribe to my weekly newsletter>>
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