Episode Description
If you’re working out but feeling softer and looking less toned than you used to, this might be why.
In this episode, I unpack five widely held fitness beliefs that are keeping midlife women stuck. These are beliefs most women over 40 still live by. And it’s not your fault. It’s what the fitness industry has taught us. Up until a few years ago, I believed them too.
The problem is this: When you believe these things,
You choose workouts you think are effective but that don’t actually build strength and muscle.
You judge progress by the wrong signals.
You quit the right methods too early.
As a result, you slowly get weaker and lose muscle even though you’re working out.
If your body isn’t responding the way it used to, this episode will connect some dots.
Enjoy the show.
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