This week on the podcast I���m talking about the frustration no one wants to admit out loud:

You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that.

I'm sharing my thoughts.

Join the waitlist for my Feb Program here:

https://chanelstuck.com/thrive-in-menopause/

Join my email list here:

http://eepurl.com/iSotik

Would love your feedback or questions on any of the topics we discuss.  Find me on social media to talk more

Facebook - https://www.facebook.com/chanele.stuck

@chanelstuck - instagram

Menopausenutritionist - tiktok

Chanel Stuck https://youtube.com/@chanelstuck - youtube

www.chanelstuck.com

Grab 15% off your waited vest here at Ruksak

https://ruksak.com?bg_ref=QNWtEOy6yh

My favourite Protein Powder is Phyba

Use code Chanel10 for a discount

https://phyba.com.au/discount/CHANEL10

My favourite protein bars and snacks from FodBods for a discount

https://www.fodbods.com/?ref=CHANEL15