Your Words Could Be Keeping You in Pain

Are you stuck saying “I’m hanging in there” or “This project is killing me”? What if your language is actually shaping your energy, productivity, and well-being? In this highlight from #MenopauseMastery, Dr. Brandy Cummings shares a simple yet powerful tool: reframe your words to focus on what you want instead of what you don’t want.

Quick Takeaway:

1. Notice negative statements like “I don’t want to be in pain.”

2. Ask yourself: What do I want instead?

3. Write it down to shift your mindset and re-anchor in your goals.

Even small changes in language can unlock more energy, focus, and possibility.

Resources & Links:

● Book a session with Dr. Brandy Cummings: https://pivotalorigins.practicebetter.io/#/5cc7367e627db31484fd8ed9/bookings?s=686c2272584c37f803f17fd2&step=date

● Visit Her Website https://www.resilientmotherhood.health/

● Follow Dr. Brandy on Instagram: https://www.instagram.com/resilientmotherhood.health

Connect with Dr. Betty Murray 

● Betty Murray Website: https://www.bettymurray.com/

● Instagram: / https://www.instagram.com/drbettymurray/

Links ● Menrva Telemedicine: https://gethormonesnow.com/

● FREE Hormone Quiz: https://bit.ly/3wNJOec

● Living Well Dallas: https://www.livingwelldallas.com/

● Hormone Reset: https://hormonereset.net/

More from the Podcast: Subscribe to #MenopauseMastery for weekly episodes on women’s health, hormones, and functional medicine →  https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw

Listen on Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247

Listen on Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH