What if the missing piece in your menopause journey isn't hormones, but your nervous system?
I'm Dr. Betty Murray, and in this episode, I sit down with Dr. Patrick Porter, founder and inventor of of BrainTap technology, a revolutionary light, sound, and vibration system that uses brain wave entrainment to flip the switch on sympathetic syndrome (chronic fight-or-flight), restore sleep, build stress resilience, and rewire neural pathways in just 20-30 minutes a day.

Dr. Porter has been pioneering neuroplasticity technology since 1986, starting with the first personal light and sound machine for pain clinics. 

You'll Discover:
●    Why our ancient brains weren't designed for modern life
●    Why modern brains operate on only one gear (stress, frustration, anxiety) when we need multiple gears like a car, and how BrainTap uses light (810-850 nanometer), sound (beat frequencies), and vibration to regulate five primary brain wave networks (alpha, beta, theta, delta, gamma) like switching Wi-Fi networks
●    The four T's destroying biological systems: Thoughts, Traumas, Toxins, and Technology (the new fourth T)
●    How brain voltage drops from 18.1 volts at birth to 10.1 volts by age 16-17, creating resistance where life becomes an energy equation that starts in brain, moves down spine, out to limbs
●    Why neural pruning accelerates in menopause due to estrogen loss affecting mitochondria and the cannabinoid system.
●    Why affirmations fail: brain doesn't respond to false statements of fact
●    Why drinking coffee first thing in morning is worst thing for biological system}
●    The three critical BrainTap times: morning, afternoon, sleep preparation

This episode is for women struggling with sleep, chronic stress, brain fog, or feeling stuck in fight-or-flight mode despite doing "all the right things" with diet and hormones. If you want to understand how 20-30 minutes a day of brain wave entrainment can rewire neural pathways and restore nervous system balance, this conversation will change how you think about healing.

Connect with Dr. Patrick Porter: 
Instagram https://www.instagram.com/braintaptech | https://www.instagram.com/drpatrickporter 

Connect with Dr. Betty Murray: 
Betty Murray Website: https://www.bettymurray.com/
Instagram: https://www.instagram.com/drbettymurray/

Links: 
The Fierce Female Method for Longevity (Dr. Betty's book): https://fierce.hormoneshelp.com/ 
Menrva Telemedicine: https://gethormonesnow.com/ 
FREE Hormone Quiz: https://bit.ly/3wNJOec 
Living Well Dallas: https://www.livingwelldallas.com/ 
Hormone Reset: https://hormonereset.net/

More from the Podcast: 
Subscribe to #MenopauseMastery → https://www.youtube.com/channel/UCwONPdSvb2-YYY74VhD-XBw 
Apple Podcasts → https://podcasts.apple.com/us/podcast/menopause-mastery/id1607369247 
Spotify → https://open.spotify.com/show/0tNsjm32CZNXSgSFEwS3uH

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.