[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_192":39,"_193":194,"_195":196,"_197":198},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","51025a60-73a9-013b-f274-0acc26574db2","episodeUuid","cb514106-9a1c-4707-aa2e-bc78f0952ca9","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":50,"_25":51,"_27":52},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1786972543383,"state",{"_31":32,"_33":34,"_35":36,"_37":-5,"_38":39,"_40":39,"_41":39,"_42":-5,"_43":-5,"_44":45,"_46":47,"_48":49},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"cb514106-9a1c-4707-aa2e-bc78f0952ca9\"]","episodeShowNotes","detail","data","

The perfect way to prepare for bedtime...

Voiced by Andy Martin

See omnystudio.com/listener for privacy information.

","dataUpdateCount",1,"dataUpdatedAt",1786972543382,"error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":54,"_33":34,"_35":22,"_37":-5,"_38":39,"_40":39,"_41":39,"_42":-5,"_43":-5,"_44":45,"_46":47,"_48":49},[53,30,10],"[\"podcasts\",\"detail\",\"51025a60-73a9-013b-f274-0acc26574db2\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":45,"_79":45,"_80":81,"_82":83,"_84":85,"_86":87,"_88":45,"_89":39},"url","https://www.auscastnetwork.com/","title","Meditation World","slug","meditation-world","author","Auscast Network","description","Exercises for Yoga + Meditation.\nSpoken by Andy Martin","description_html","

Exercises for Yoga + Meditation.

Spoken by Andy Martin

","category","Health & Fitness\n Mental Health\n Alternative Health\nEducation\n Self-Improvement\nKids & Family\n Parenting\nReligion & Spirituality\n Spirituality","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[90,91,92,93,94,95,96,97,98,99,100,101],"episodeFrequency","Daily","estimatedNextEpisodeAt","2023-01-22T04:30:17Z","episodeCount",12,"hasSeasons","seasonCount",{"_73":185,"_57":186,"_59":187,"_55":188,"_106":107,"_108":189,"_110":190,"_112":191,"_114":115,"_9":10},{"_73":178,"_57":179,"_59":180,"_55":181,"_106":107,"_108":182,"_110":183,"_112":184,"_114":115,"_9":10},{"_73":171,"_57":172,"_59":173,"_55":174,"_106":107,"_108":175,"_110":176,"_112":177,"_114":115,"_9":10},{"_73":164,"_57":165,"_59":166,"_55":167,"_106":107,"_108":168,"_110":169,"_112":170,"_114":115,"_9":10},{"_73":157,"_57":158,"_59":159,"_55":160,"_106":107,"_108":161,"_110":162,"_112":163,"_114":115,"_9":10},{"_73":150,"_57":151,"_59":152,"_55":153,"_106":107,"_108":154,"_110":155,"_112":156,"_114":115,"_9":10},{"_73":143,"_57":144,"_59":145,"_55":146,"_106":107,"_108":147,"_110":148,"_112":149,"_114":115,"_9":10},{"_73":136,"_57":137,"_59":138,"_55":139,"_106":107,"_108":140,"_110":141,"_112":142,"_114":115,"_9":10},{"_73":129,"_57":130,"_59":131,"_55":132,"_106":107,"_108":133,"_110":134,"_112":135,"_114":115,"_9":10},{"_73":12,"_57":123,"_59":124,"_55":125,"_106":107,"_108":126,"_110":127,"_112":128,"_114":115,"_9":10},{"_73":116,"_57":117,"_59":118,"_55":119,"_106":107,"_108":120,"_110":121,"_112":122,"_114":115,"_9":10},{"_73":102,"_57":103,"_59":104,"_55":105,"_106":107,"_108":109,"_110":111,"_112":113,"_114":115,"_9":10},"1c208221-d6bb-4500-807a-f41b28f7acee","Meditation for Mental Clarity - Meditation World","meditation-for-mental-clarity-meditation-world","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/6b015525-bda7-4ecf-98b6-acc2000bdc70/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1&t=1612147536","file_type","audio/mpeg","file_size",2270772,"duration",140,"published","2021-02-01T01:04:00Z","type","full","926c7978-398a-4483-9966-a50b57942b55","Meditation for Children with Anxiety - Meditation World","meditation-for-children-with-anxiety-meditation-world","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/984880de-ee90-43d9-a5da-acc200d0ea3b/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1&t=1612183662",4797342,298,"2021-02-01T12:43:00Z","Meditation for Bedtime - Meditation World","meditation-for-bedtime-meditation-world","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/c40d9539-026b-4a81-be94-acca004086ba/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1&t=1612842958",3546376,220,"2021-02-09T03:55:00Z","dad36381-cf15-4808-8b7b-b49a7cbd6fca","Meditation For Setting Yourself Free - Meditation World","meditation-for-setting-yourself-free-meditation-world","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/c0182459-d4ea-4a5a-b33b-acca0040deb2/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1&t=1612843065",3803853,236,"2021-02-09T03:57:00Z","b12a5c5c-2e39-4d65-810f-3f3b94d65689","Meditation for Building Focus - Meditation World","meditation-for-building-focus-meditation-world","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/adc8635f-7af6-4ebe-a394-acca004156c0/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1&t=1612843127",3349106,208,"2021-02-09T03:58:00Z","30c6a3d6-d3a3-475e-93fe-bf501f813d6a","Meditation for Suffering - Mediation World","meditation-for-suffering-mediation-world","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/86ae8e93-926c-49dc-b163-acca00440e84/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1&t=1612843744",3107520,192,"2021-02-09T04:09:04Z","311d76f0-db73-4772-a7e0-89f78a9850a0","Frequency Of Sleep Meditation","frequency-of-sleep-meditation","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/8875a4bb-92ab-4a1b-894b-af17001f2107/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1",28853775,1801,"2022-09-21T05:02:19Z","bae30976-6e76-405a-86e9-7b1c998759aa","30 minutes - Water ambience","30-minutes-water-ambience","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/9ab2e828-f7bb-414b-b98b-af19005085ef/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1",30499278,1904,"2022-09-23T04:59:21Z","e68bcd4b-09b3-453d-8263-213a0a3962a7","4 hours - Rain on an old tin shed","4-hours-rain-on-an-old-tin-shed","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/6367a966-0e07-4a4f-9a00-af1c001c3af0/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1",233976945,14621,"2022-09-26T02:11:38Z","3326d5d5-deaf-47cb-acc6-733a084dc054","3 hours - Crackling fire on a cold Winter night.","3-hours-crackling-fire-on-a-cold-winter-night","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/f763948b-c0ce-4762-b1b8-af2e0019c7cd/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1",175942420,10994,"2022-10-14T01:40:35Z","32d094ed-d648-436d-ac0b-fc1c65c631d4","Unwind with 2 Hours of Soothing Meditation Music","unwind-with-2-hours-of-soothing-meditation-music","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/b482410a-5a85-4fc5-b3d8-af9000482165/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1",116239522,7262,"2023-01-20T04:28:44Z","12ad9959-5335-4d12-9ce1-b22e39f205d1","Unwind with Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music","unwind-with-beautiful-relaxing-music-stop-overthinking-stress-relief-music-sleep-music-calming-music","https://pdcn.co/e/traffic.omny.fm/d/clips/f4077a89-6f34-4e4a-88a6-a89e006843e6/d2f0c37f-85ac-48ff-af0c-ab8e001bd5ce/5fa54ec0-034b-4652-b2b0-af900048eca3/audio.mp3?utm_source=Podcast&in_playlist=76dea38a-83c2-4342-bd8d-acba00c444b1",165326377,10330,"2023-01-20T04:33:15Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Meditation for Bedtime - Meditation World

Episode Description

Never lose your place, on any device