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For more information visit: https://meditationminis.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.","category","Health & Fitness\n Mental Health\nEducation\n Self-Improvement\nReligion & Spirituality\n Spirituality","audio",true,"show_type","episodic","uuid","fundings",[],"guid","73fd0e6b-026e-5835-a94c-48c15efeb607","is_private",false,"transcript_eligible","episodes",[60,76,84,92,99,107,115,123,131,138,146,154,162,170,178,186,193,201,209,217,224,232,240,248,256,264,272,280,288,296,304,312,320,328,336,344,352,359,367,375,383,391,399,406,413,420,428,436,444,452,460,468,476,484,492,499,507,515,523,531,539,547,555,563,571,579,587,595,603,610],{"_50":61,"_34":62,"_36":63,"_32":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":56,"_15":16},"26f61588-19ac-4d79-b005-c47bf422c120","Life Reset 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You","stepping-out-of-emotions-that-overwhelm-you","https://www.buzzsprout.com/2556039/episodes/18267006-stepping-out-of-emotions-that-overwhelm-you.mp3",6840005,604,"2024-12-22T23:57:24Z",{"_50":171,"_34":172,"_36":173,"_32":174,"_65":66,"_67":175,"_69":176,"_71":177,"_73":74,"_75":56,"_15":16},"67097e2f-d56b-4ad0-bf0e-fb5af0577a4b","Overcoming Loneliness 🤗","overcoming-loneliness","https://www.buzzsprout.com/2556039/episodes/18267007-overcoming-loneliness.mp3",7132434,670,"2024-12-15T22:21:26Z",{"_50":179,"_34":180,"_36":181,"_32":182,"_65":66,"_67":183,"_69":184,"_71":185,"_73":74,"_75":56,"_15":16},"08ed97f3-eda0-4b6c-adc3-99803d7b86fa","Hammock of Relaxation","hammock-of-relaxation","https://www.buzzsprout.com/2556039/episodes/18267008-hammock-of-relaxation.mp3",6052214,520,"2024-12-09T00:39:42Z",{"_50":187,"_34":188,"_36":189,"_32":190,"_65":66,"_67":191,"_69":168,"_71":192,"_73":74,"_75":56,"_15":16},"d96e28eb-c134-4b3a-9c4a-5073d96857ff","Calming Anxiety in Anxious 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Away...","let-worries-and-stress-drift-away","https://www.buzzsprout.com/2556039/episodes/18267011-let-worries-and-stress-drift-away.mp3",5552886,610,"2024-11-18T02:59:00Z",{"_50":210,"_34":211,"_36":212,"_32":213,"_65":66,"_67":214,"_69":215,"_71":216,"_73":74,"_75":56,"_15":16},"dea89888-aafc-4452-8d98-f581ddb4dbdc","Blessings Meditation for Freedom","blessings-meditation-for-freedom","https://www.buzzsprout.com/2556039/episodes/18267012-blessings-meditation-for-freedom.mp3",5231840,480,"2024-11-10T23:07:13Z",{"_50":218,"_34":219,"_36":220,"_32":221,"_65":66,"_67":222,"_69":176,"_71":223,"_73":74,"_75":56,"_15":16},"075883b4-be21-4374-8975-b92dbb07d4d0","Mindfulness Sitting Meditation 🧘‍♀️","mindfulness-sitting-meditation","https://www.buzzsprout.com/2556039/episodes/18267013-mindfulness-sitting-meditation.mp3",7157804,"2024-11-04T01:12:50Z",{"_50":225,"_34":226,"_36":227,"_32":228,"_65":66,"_67":229,"_69":230,"_71":231,"_73":74,"_75":56,"_15":16},"fb2bc070-b5e9-409e-9fb4-d004412d0100","Mindfulness Walking Meditation 🚶🏻‍♀️","mindfulness-walking-meditation","https://www.buzzsprout.com/2556039/episodes/18267014-mindfulness-walking-meditation.mp3",6194830,615,"2024-10-27T23:39:08Z",{"_50":233,"_34":234,"_36":235,"_32":236,"_65":66,"_67":237,"_69":238,"_71":239,"_73":74,"_75":56,"_15":16},"84e033f3-b712-45f4-a0f5-8cc99d783aa2","Mindfulness Relaxation Meditation 😌","mindfulness-relaxation-meditation","https://www.buzzsprout.com/2556039/episodes/18267015-mindfulness-relaxation-meditation.mp3",7657161,718,"2024-10-21T01:55:07Z",{"_50":241,"_34":242,"_36":243,"_32":244,"_65":66,"_67":245,"_69":246,"_71":247,"_73":74,"_75":56,"_15":16},"8fdad1b5-5a9d-49dc-8c14-7ac8a52edca9","Box Breathing for Anxiety and Stress","box-breathing-for-anxiety-and-stress","https://www.buzzsprout.com/2556039/episodes/18267016-box-breathing-for-anxiety-and-stress.mp3",4679246,386,"2024-10-14T00:09:41Z",{"_50":249,"_34":250,"_36":251,"_32":252,"_65":66,"_67":253,"_69":254,"_71":255,"_73":74,"_75":56,"_15":16},"e4ee8fde-0b8f-49bd-b441-35f4531df6f6","Drain Away Negativity","drain-away-negativity","https://www.buzzsprout.com/2556039/episodes/18267017-drain-away-negativity.mp3",6551524,534,"2024-09-30T00:20:29Z",{"_50":257,"_34":258,"_36":259,"_32":260,"_65":66,"_67":261,"_69":262,"_71":263,"_73":74,"_75":56,"_15":16},"16c0c6ff-41ff-4e38-836c-07f8827316ca","Fireworks for Frustration Meditation","fireworks-for-frustration-meditation","https://www.buzzsprout.com/2556039/episodes/18267018-fireworks-for-frustration-meditation.mp3",4625957,382,"2024-09-23T00:29:06Z",{"_50":265,"_34":266,"_36":267,"_32":268,"_65":66,"_67":269,"_69":270,"_71":271,"_73":74,"_75":56,"_15":16},"56cf842f-ec2f-4c15-bd94-e453ae4aca08","🌲 Forest Meditation w/ optional 3 min. silent practice 🌳","forest-meditation-w-optional-3-min-silent-practice","https://www.buzzsprout.com/2556039/episodes/18267019-forest-meditation-w-optional-3-min-silent-practice.mp3",6482993,538,"2024-09-15T15:04:00Z",{"_50":273,"_34":274,"_36":275,"_32":276,"_65":66,"_67":277,"_69":278,"_71":279,"_73":74,"_75":56,"_15":16},"7840d74e-bfc5-4620-8339-c0d0bfd5b128","Sweeter Sleep [Extended Mini + White Noise]","sweeter-sleep-extended-mini-white-noise","https://www.buzzsprout.com/2556039/episodes/18267020-sweeter-sleep-extended-mini-white-noise.mp3",14670112,1295,"2024-09-09T01:39:26Z",{"_50":281,"_34":282,"_36":283,"_32":284,"_65":66,"_67":285,"_69":286,"_71":287,"_73":74,"_75":56,"_15":16},"61538e7d-5f9d-4b18-8e9d-e3d1612ee68d","Relaxing Jacuzzi Bubbles of Calm","relaxing-jacuzzi-bubbles-of-calm","https://www.buzzsprout.com/2556039/episodes/18267021-relaxing-jacuzzi-bubbles-of-calm.mp3",7157796,666,"2024-08-27T00:32:20Z",{"_50":289,"_34":290,"_36":291,"_32":292,"_65":66,"_67":293,"_69":294,"_71":295,"_73":74,"_75":56,"_15":16},"dc11ec7a-3e60-411e-ac74-163824152fe0","Belly Breathing Meditation","belly-breathing-meditation","https://www.buzzsprout.com/2556039/episodes/18267022-belly-breathing-meditation.mp3",5267609,420,"2024-08-19T03:23:00Z",{"_50":297,"_34":298,"_36":299,"_32":300,"_65":66,"_67":301,"_69":302,"_71":303,"_73":74,"_75":56,"_15":16},"92879855-6328-4aa4-a319-dc065eeb8a78","From Fear to Fun! 🎡","from-fear-to-fun","https://www.buzzsprout.com/2556039/episodes/18267023-from-fear-to-fun.mp3",4593592,373,"2024-08-12T01:52:39Z",{"_50":305,"_34":306,"_36":307,"_32":308,"_65":66,"_67":309,"_69":310,"_71":311,"_73":74,"_75":56,"_15":16},"e4e4258d-5337-4bcc-b1d2-204f96d00208","Releasing Grief, Sadness, and Upset","releasing-grief-sadness-and-upset","https://www.buzzsprout.com/2556039/episodes/18267024-releasing-grief-sadness-and-upset.mp3",8628332,768,"2024-08-05T01:15:20Z",{"_50":313,"_34":314,"_36":315,"_32":316,"_65":66,"_67":317,"_69":318,"_71":319,"_73":74,"_75":56,"_15":16},"aaaa3427-0a8b-4dbb-8801-1d488457bded","The Un-naming Practice [Eyes Open Meditation]","the-un-naming-practice-eyes-open-meditation","https://www.buzzsprout.com/2556039/episodes/18267025-the-un-naming-practice-eyes-open-meditation.mp3",5196222,423,"2024-07-29T03:36:43Z",{"_50":321,"_34":322,"_36":323,"_32":324,"_65":66,"_67":325,"_69":326,"_71":327,"_73":74,"_75":56,"_15":16},"83b73c33-7e0c-462a-bd92-9cd7c56051ae","Letting Go of Fear","letting-go-of-fear","https://www.buzzsprout.com/2556039/episodes/18267026-letting-go-of-fear.mp3",6373245,529,"2024-07-22T00:50:40Z",{"_50":329,"_34":330,"_36":331,"_32":332,"_65":66,"_67":333,"_69":334,"_71":335,"_73":74,"_75":56,"_15":16},"b4218192-3eb9-42f1-8981-018d21ecb4cd","Dreaming Into Being","dreaming-into-being","https://www.buzzsprout.com/2556039/episodes/18267027-dreaming-into-being.mp3",6497968,608,"2024-07-15T02:36:52Z",{"_50":337,"_34":338,"_36":339,"_32":340,"_65":66,"_67":341,"_69":342,"_71":343,"_73":74,"_75":56,"_15":16},"38be01f6-1672-452c-bc0f-b095c2a4c590","🧩 Puzzle Pieces for Clarity Visualization","puzzle-pieces-for-clarity-visualization","https://www.buzzsprout.com/2556039/episodes/18267028-puzzle-pieces-for-clarity-visualization.mp3",7604247,704,"2024-06-17T01:53:26Z",{"_50":345,"_34":346,"_36":347,"_32":348,"_65":66,"_67":349,"_69":350,"_71":351,"_73":74,"_75":56,"_15":16},"7b4ac9b5-cb8d-49ad-870c-390bef167f95","From Negative Feelings to Pure Flow","from-negative-feelings-to-pure-flow","https://www.buzzsprout.com/2556039/episodes/18267029-from-negative-feelings-to-pure-flow.mp3",6713040,625,"2024-06-09T15:20:00Z",{"_50":353,"_34":354,"_36":355,"_32":356,"_65":66,"_67":357,"_69":184,"_71":358,"_73":74,"_75":56,"_15":16},"abc1b529-44b2-4081-95a7-943247e0780b","Evening Clearing Meditation","evening-clearing-meditation","https://www.buzzsprout.com/2556039/episodes/18267030-evening-clearing-meditation.mp3",6447202,"2024-06-03T01:15:57Z",{"_50":360,"_34":361,"_36":362,"_32":363,"_65":66,"_67":364,"_69":365,"_71":366,"_73":74,"_75":56,"_15":16},"75f3e459-9025-4756-afa4-2564232f765a","Backyard Chill Vibes Meditation","backyard-chill-vibes-meditation","https://www.buzzsprout.com/2556039/episodes/18267031-backyard-chill-vibes-meditation.mp3",5729718,530,"2024-05-27T00:59:13Z",{"_50":368,"_34":369,"_36":370,"_32":371,"_65":66,"_67":372,"_69":373,"_71":374,"_73":74,"_75":56,"_15":16},"45df930b-0495-442c-a77c-c4806ce6552d","You Are Enough [Affirmation Meditation]","you-are-enough-affirmation-meditation","https://www.buzzsprout.com/2556039/episodes/18267032-you-are-enough-affirmation-meditation.mp3",7746243,716,"2024-05-20T02:34:14Z",{"_50":376,"_34":377,"_36":378,"_32":379,"_65":66,"_67":380,"_69":381,"_71":382,"_73":74,"_75":56,"_15":16},"0d63ba9d-c4a9-4fbc-8a59-51a9b84b4fb9","Chronic Pain Easing Meditation","chronic-pain-easing-meditation","https://www.buzzsprout.com/2556039/episodes/18267033-chronic-pain-easing-meditation.mp3",7802376,709,"2024-05-13T02:20:50Z",{"_50":384,"_34":385,"_36":386,"_32":387,"_65":66,"_67":388,"_69":389,"_71":390,"_73":74,"_75":56,"_15":16},"55869496-1b33-4638-a206-5d4780c0a5e4","Melt Away Tension","melt-away-tension","https://www.buzzsprout.com/2556039/episodes/18267034-melt-away-tension.mp3",7781934,642,"2024-05-05T23:57:09Z",{"_50":392,"_34":393,"_36":394,"_32":395,"_65":66,"_67":396,"_69":397,"_71":398,"_73":74,"_75":56,"_15":16},"da8b1a68-b76e-443f-a8f7-91b578790c02","Releasing into 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😴","tranquility-for-sleep-meditation","https://www.buzzsprout.com/2556039/episodes/18267043-tranquility-for-sleep-meditation.mp3",10992837,1006,"2024-02-19T03:01:11Z",{"_50":461,"_34":462,"_36":463,"_32":464,"_65":66,"_67":465,"_69":466,"_71":467,"_73":74,"_75":56,"_15":16},"944e981f-540d-4687-aa27-521314816ab7","3 Minute Meditation for Confidence","3-minute-meditation-for-confidence","https://www.buzzsprout.com/2556039/episodes/18267044-3-minute-meditation-for-confidence.mp3",2452048,193,"2024-02-19T01:51:36Z",{"_50":469,"_34":470,"_36":471,"_32":472,"_65":66,"_67":473,"_69":474,"_71":475,"_73":74,"_75":56,"_15":16},"ea349cad-83cf-43f8-ac55-313a47f961bf","You Are Amazing 💕 [Affirmation Meditation]","you-are-amazing-affirmation-meditation","https://www.buzzsprout.com/2556039/episodes/18267045-you-are-amazing-affirmation-meditation.mp3",5476419,408,"2024-02-12T01:23:38Z",{"_50":477,"_34":478,"_36":479,"_32":480,"_65":66,"_67":481,"_69":482,"_71":483,"_73":74,"_75":56,"_15":16},"9cf3e2c6-2eaf-4889-8ba4-2c702922830c","Negativity Blocker: Affirmation Meditation","negativity-blocker-affirmation-meditation","https://www.buzzsprout.com/2556039/episodes/18267046-negativity-blocker-affirmation-meditation.mp3",5766692,477,"2024-01-22T01:48:21Z",{"_50":485,"_34":486,"_36":487,"_32":488,"_65":66,"_67":489,"_69":490,"_71":491,"_73":74,"_75":56,"_15":16},"98ee9272-b78c-43b0-821e-ff72c29d7674","Negativity Blocker: Bubble and Shield 🛡️","negativity-blocker-bubble-and-shield","https://www.buzzsprout.com/2556039/episodes/18267047-negativity-blocker-bubble-and-shield.mp3",5427827,450,"2024-01-22T00:18:14Z",{"_50":493,"_34":494,"_36":495,"_32":496,"_65":66,"_67":497,"_69":389,"_71":498,"_73":74,"_75":56,"_15":16},"36e571f3-89c5-4db9-bba2-5edc169c6b8d","Comfortable In Your Own Skin Meditation","comfortable-in-your-own-skin-meditation","https://www.buzzsprout.com/2556039/episodes/18267048-comfortable-in-your-own-skin-meditation.mp3",6890472,"2024-01-15T04:50:53Z",{"_50":500,"_34":501,"_36":502,"_32":503,"_65":66,"_67":504,"_69":505,"_71":506,"_73":74,"_75":56,"_15":16},"d7588196-8eb7-469e-b7dc-1c21d92ba697","Relaxed And On Track Meditation","relaxed-and-on-track-meditation","https://www.buzzsprout.com/2556039/episodes/18267050-relaxed-and-on-track-meditation.mp3",7514573,708,"2024-01-08T03:42:56Z",{"_50":508,"_34":509,"_36":510,"_32":511,"_65":66,"_67":512,"_69":513,"_71":514,"_73":74,"_75":56,"_15":16},"36ebb9fe-0ffc-42eb-b869-5e916ed49da3","🚪 Doors Of Choice","doors-of-choice","https://www.buzzsprout.com/2556039/episodes/18267051-doors-of-choice.mp3",7229016,667,"2024-01-01T04:51:17Z",{"_50":516,"_34":517,"_36":518,"_32":519,"_65":66,"_67":520,"_69":521,"_71":522,"_73":74,"_75":56,"_15":16},"1c50d5de-f9ca-4a94-8373-5f4c8bdf4a3f","Healing Sleep with Box Fan White Noise","healing-sleep-with-box-fan-white-noise","https://www.buzzsprout.com/2556039/episodes/18267052-healing-sleep-with-box-fan-white-noise.mp3",28355286,2431,"2023-12-25T05:32:56Z",{"_50":524,"_34":525,"_36":526,"_32":527,"_65":66,"_67":528,"_69":529,"_71":530,"_73":74,"_75":56,"_15":16},"1d1fdc9d-4eb6-4e64-9442-b4732afd6568","Breath Gratitude Meditation","breath-gratitude-meditation","https://www.buzzsprout.com/2556039/episodes/18267053-breath-gratitude-meditation.mp3",6271386,519,"2023-12-25T03:45:36Z",{"_50":532,"_34":533,"_36":534,"_32":535,"_65":66,"_67":536,"_69":537,"_71":538,"_73":74,"_75":56,"_15":16},"812249ac-b823-46a5-84a5-2f92d994f353","Buffalo In The Storm Meditation","buffalo-in-the-storm-meditation","https://www.buzzsprout.com/2556039/episodes/18267054-buffalo-in-the-storm-meditation.mp3",4999922,398,"2023-12-18T04:31:03Z",{"_50":540,"_34":541,"_36":542,"_32":543,"_65":66,"_67":544,"_69":545,"_71":546,"_73":74,"_75":56,"_15":16},"334d931c-463e-406a-9ab8-4fb94471105f","Removing Negative Thoughts","removing-negative-thoughts","https://www.buzzsprout.com/2556039/episodes/18267055-removing-negative-thoughts.mp3",5853215,485,"2023-12-11T01:54:10Z",{"_50":548,"_34":549,"_36":550,"_32":551,"_65":66,"_67":552,"_69":553,"_71":554,"_73":74,"_75":56,"_15":16},"2e470b34-b45a-4232-912d-aaeda2e9af99","Inner Peace for the 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Flow","increasing-creativity-and-flow","https://www.buzzsprout.com/2556039/episodes/18267061-increasing-creativity-and-flow.mp3",7453131,624,"2023-11-13T03:26:26Z",{"_50":596,"_34":597,"_36":598,"_32":599,"_65":66,"_67":600,"_69":601,"_71":602,"_73":74,"_75":56,"_15":16},"149824a3-ae73-4c1d-9e86-f7f21bc0c434","🌞 Morning Meditation for Focused Positivity","morning-meditation-for-focused-positivity","https://www.buzzsprout.com/2556039/episodes/18267062-morning-meditation-for-focused-positivity.mp3",6070132,503,"2023-11-06T02:40:21Z",{"_50":604,"_34":605,"_36":606,"_32":607,"_65":66,"_67":608,"_69":585,"_71":609,"_73":74,"_75":56,"_15":16},"652f2bb3-84ce-4498-a45e-c203a95a3174","Power of Calm 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Meditation","white-noise-meditation","https://www.buzzsprout.com/2556039/episodes/18267064-white-noise-meditation.mp3",7871010,652,"2023-10-22T21:38:39Z","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-04-10T11:25:54Z","episodeCount",70,"hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1775341248554,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[643,644,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"4acff460-9044-0132-efd4-5f4c86fd3263\"]",{"_26":27,"_28":648,"_641":650,"_645":652},{"_30":649,"_626":627,"_628":27,"_630":-5,"_631":6,"_632":6,"_633":6,"_634":-5,"_635":-5,"_636":56,"_637":638,"_639":640},"

Imagine the water washing away your stress, and filling you with energy for your day with this gentle guided meditation.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

",[651,644,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"ce5946c0-1a18-4d2b-a1ec-45e0cf2cbf3a\"]","actionData","errors"]

Shower of Energy Mediation

Episode Description

Never lose your place, on any device