[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_767":38,"_768":769,"_770":771,"_772":773},"routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_9":10,"_11":12,"_13":14},"podcastUuid","4acff460-9044-0132-efd4-5f4c86fd3263","episodeUuid","6be6a759-4b23-4050-aa16-88bed9e5174c","dehydratedState",{"_15":16,"_17":18},"mutations",[],"queries",[19,20],{"_21":22,"_23":49,"_25":50,"_27":51},{"_21":22,"_23":24,"_25":26,"_27":28},"dehydratedAt",1787613318297,"state",{"_31":32,"_33":34,"_35":22,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},"queryKey",[29,30,12],"queryHash","[\"episodeShowNotes\",\"detail\",\"6be6a759-4b23-4050-aa16-88bed9e5174c\"]","episodeShowNotes","detail","data","

Find deep calm and clearer perspective with a peaceful lake visualization designed to settle overwhelm, quiet mental ripples, and help you respond to life’s challenges with greater ease.

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

","dataUpdateCount",1,"dataUpdatedAt","error","errorUpdateCount",0,"errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated",false,"status","success","fetchStatus","idle",{"_31":53,"_33":34,"_35":54,"_36":-5,"_37":38,"_39":38,"_40":38,"_41":-5,"_42":-5,"_43":44,"_45":46,"_47":48},[52,30,10],"[\"podcasts\",\"detail\",\"4acff460-9044-0132-efd4-5f4c86fd3263\"]","podcasts",{"_55":56,"_57":58,"_59":60,"_61":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":10,"_74":75,"_76":77,"_78":44,"_79":70,"_80":81,"_82":44,"_83":84,"_85":86,"_87":88,"_89":44,"_90":38},1787613318235,"url","http://meditationminispodcast.com","title","Meditation Minis Podcast","slug","meditation-minis-podcast","author","Chel Hamilton | Meditation Minis","description","Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminispodcast.comPlease Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.","description_html","

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today.

For more information visit: https://meditationminispodcast.com

Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

","category","Health & Fitness\n Mental Health\nEducation\n Self-Improvement\nReligion & Spirituality\n Spirituality","audio",true,"show_type","episodic","uuid","fundings",[],"guid","73fd0e6b-026e-5835-a94c-48c15efeb607","is_private","transcript_eligible","episodes",[91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108,109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128,129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148,149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168,169,170,171,172,173,174,175],"explicit","episodeFrequency","Weekly","estimatedNextEpisodeAt","2026-08-09T16:10:53Z","episodeCount",85,"hasSeasons","seasonCount",{"_73":12,"_57":761,"_59":762,"_55":763,"_180":181,"_182":764,"_184":765,"_186":766,"_188":189,"_190":44,"_9":10},{"_73":754,"_57":755,"_59":756,"_55":757,"_180":181,"_182":758,"_184":759,"_186":760,"_188":189,"_190":44,"_9":10},{"_73":748,"_57":749,"_59":750,"_55":751,"_180":181,"_182":752,"_184":321,"_186":753,"_188":189,"_190":44,"_9":10},{"_73":741,"_57":742,"_59":743,"_55":744,"_180":181,"_182":745,"_184":746,"_186":747,"_188":189,"_190":44,"_9":10},{"_73":734,"_57":735,"_59":736,"_55":737,"_180":181,"_182":738,"_184":739,"_186":740,"_188":189,"_190":44,"_9":10},{"_73":727,"_57":728,"_59":729,"_55":730,"_180":181,"_182":731,"_184":732,"_186":733,"_188":189,"_190":44,"_9":10},{"_73":720,"_57":721,"_59":722,"_55":723,"_180":181,"_182":724,"_184":725,"_186":726,"_188":189,"_190":44,"_9":10},{"_73":713,"_57":714,"_59":715,"_55":716,"_180":181,"_182":717,"_184":718,"_186":719,"_188":189,"_190":44,"_9":10},{"_73":706,"_57":707,"_59":708,"_55":709,"_180":181,"_182":710,"_184":711,"_186":712,"_188":189,"_190":44,"_9":10},{"_73":700,"_57":701,"_59":702,"_55":703,"_180":181,"_182":704,"_184":506,"_186":705,"_188":189,"_190":44,"_9":10},{"_73":693,"_57":694,"_59":695,"_55":696,"_180":181,"_182":697,"_184":698,"_186":699,"_188":189,"_190":44,"_9":10},{"_73":686,"_57":687,"_59":688,"_55":689,"_180":181,"_182":690,"_184":691,"_186":692,"_188":189,"_190":44,"_9":10},{"_73":679,"_57":680,"_59":681,"_55":682,"_180":181,"_182":683,"_184":684,"_186":685,"_188":189,"_190":44,"_9":10},{"_73":672,"_57":673,"_59":674,"_55":675,"_180":181,"_182":676,"_184":677,"_186":678,"_188":189,"_190":44,"_9":10},{"_73":665,"_57":666,"_59":667,"_55":668,"_180":181,"_182":669,"_184":670,"_186":671,"_188":189,"_190":44,"_9":10},{"_73":658,"_57":659,"_59":660,"_55":661,"_180":181,"_182":662,"_184":663,"_186":664,"_188":189,"_190":44,"_9":10},{"_73":651,"_57":652,"_59":653,"_55":654,"_180":181,"_182":655,"_184":656,"_186":657,"_188":189,"_190":44,"_9":10},{"_73":645,"_57":646,"_59":647,"_55":648,"_180":181,"_182":649,"_184":185,"_186":650,"_188":189,"_190":44,"_9":10},{"_73":638,"_57":639,"_59":640,"_55":641,"_180":181,"_182":642,"_184":643,"_186":644,"_188":189,"_190":44,"_9":10},{"_73":631,"_57":632,"_59":633,"_55":634,"_180":181,"_182":635,"_184":636,"_186":637,"_188":189,"_190":44,"_9":10},{"_73":624,"_57":625,"_59":626,"_55":627,"_180":181,"_182":628,"_184":629,"_186":630,"_188":189,"_190":44,"_9":10},{"_73":617,"_57":618,"_59":619,"_55":620,"_180":181,"_182":621,"_184":622,"_186":623,"_188":189,"_190":44,"_9":10},{"_73":610,"_57":611,"_59":612,"_55":613,"_180":181,"_182":614,"_184":615,"_186":616,"_188":189,"_190":44,"_9":10},{"_73":603,"_57":604,"_59":605,"_55":606,"_180":181,"_182":607,"_184":608,"_186":609,"_188":189,"_190":44,"_9":10},{"_73":596,"_57":597,"_59":598,"_55":599,"_180":181,"_182":600,"_184":601,"_186":602,"_188":189,"_190":44,"_9":10},{"_73":589,"_57":590,"_59":591,"_55":592,"_180":181,"_182":593,"_184":594,"_186":595,"_188":189,"_190":44,"_9":10},{"_73":583,"_57":584,"_59":585,"_55":586,"_180":181,"_182":587,"_184":569,"_186":588,"_188":189,"_190":44,"_9":10},{"_73":577,"_57":578,"_59":579,"_55":580,"_180":181,"_182":581,"_184":541,"_186":582,"_188":189,"_190":44,"_9":10},{"_73":571,"_57":572,"_59":573,"_55":574,"_180":181,"_182":575,"_184":422,"_186":576,"_188":189,"_190":44,"_9":10},{"_73":564,"_57":565,"_59":566,"_55":567,"_180":181,"_182":568,"_184":569,"_186":570,"_188":189,"_190":44,"_9":10},{"_73":557,"_57":558,"_59":559,"_55":560,"_180":181,"_182":561,"_184":562,"_186":563,"_188":189,"_190":44,"_9":10},{"_73":550,"_57":551,"_59":552,"_55":553,"_180":181,"_182":554,"_184":555,"_186":556,"_188":189,"_190":44,"_9":10},{"_73":543,"_57":544,"_59":545,"_55":546,"_180":181,"_182":547,"_184":548,"_186":549,"_188":189,"_190":44,"_9":10},{"_73":536,"_57":537,"_59":538,"_55":539,"_180":181,"_182":540,"_184":541,"_186":542,"_188":189,"_190":44,"_9":10},{"_73":529,"_57":530,"_59":531,"_55":532,"_180":181,"_182":533,"_184":534,"_186":535,"_188":189,"_190":44,"_9":10},{"_73":522,"_57":523,"_59":524,"_55":525,"_180":181,"_182":526,"_184":527,"_186":528,"_188":189,"_190":44,"_9":10},{"_73":515,"_57":516,"_59":517,"_55":518,"_180":181,"_182":519,"_184":520,"_186":521,"_188":189,"_190":44,"_9":10},{"_73":508,"_57":509,"_59":510,"_55":511,"_180":181,"_182":512,"_184":513,"_186":514,"_188":189,"_190":44,"_9":10},{"_73":501,"_57":502,"_59":503,"_55":504,"_180":181,"_182":505,"_184":506,"_186":507,"_188":189,"_190":44,"_9":10},{"_73":494,"_57":495,"_59":496,"_55":497,"_180":181,"_182":498,"_184":499,"_186":500,"_188":189,"_190":44,"_9":10},{"_73":487,"_57":488,"_59":489,"_55":490,"_180":181,"_182":491,"_184":492,"_186":493,"_188":189,"_190":44,"_9":10},{"_73":480,"_57":481,"_59":482,"_55":483,"_180":181,"_182":484,"_184":485,"_186":486,"_188":189,"_190":44,"_9":10},{"_73":473,"_57":474,"_59":475,"_55":476,"_180":181,"_182":477,"_184":478,"_186":479,"_188":189,"_190":44,"_9":10},{"_73":466,"_57":467,"_59":468,"_55":469,"_180":181,"_182":470,"_184":471,"_186":472,"_188":189,"_190":44,"_9":10},{"_73":459,"_57":460,"_59":461,"_55":462,"_180":181,"_182":463,"_184":464,"_186":465,"_188":189,"_190":44,"_9":10},{"_73":452,"_57":453,"_59":454,"_55":455,"_180":181,"_182":456,"_184":457,"_186":458,"_188":189,"_190":44,"_9":10},{"_73":445,"_57":446,"_59":447,"_55":448,"_180":181,"_182":449,"_184":450,"_186":451,"_188":189,"_190":44,"_9":10},{"_73":438,"_57":439,"_59":440,"_55":441,"_180":181,"_182":442,"_184":443,"_186":444,"_188":189,"_190":44,"_9":10},{"_73":431,"_57":432,"_59":433,"_55":434,"_180":181,"_182":435,"_184":436,"_186":437,"_188":189,"_190":44,"_9":10},{"_73":424,"_57":425,"_59":426,"_55":427,"_180":181,"_182":428,"_184":429,"_186":430,"_188":189,"_190":44,"_9":10},{"_73":417,"_57":418,"_59":419,"_55":420,"_180":181,"_182":421,"_184":422,"_186":423,"_188":189,"_190":44,"_9":10},{"_73":410,"_57":411,"_59":412,"_55":413,"_180":181,"_182":414,"_184":415,"_186":416,"_188":189,"_190":44,"_9":10},{"_73":404,"_57":405,"_59":406,"_55":407,"_180":181,"_182":408,"_184":376,"_186":409,"_188":189,"_190":44,"_9":10},{"_73":397,"_57":398,"_59":399,"_55":400,"_180":181,"_182":401,"_184":402,"_186":403,"_188":189,"_190":44,"_9":10},{"_73":391,"_57":392,"_59":393,"_55":394,"_180":181,"_182":395,"_184":300,"_186":396,"_188":189,"_190":44,"_9":10},{"_73":384,"_57":385,"_59":386,"_55":387,"_180":181,"_182":388,"_184":389,"_186":390,"_188":189,"_190":44,"_9":10},{"_73":378,"_57":379,"_59":380,"_55":381,"_180":181,"_182":382,"_184":300,"_186":383,"_188":189,"_190":44,"_9":10},{"_73":371,"_57":372,"_59":373,"_55":374,"_180":181,"_182":375,"_184":376,"_186":377,"_188":189,"_190":44,"_9":10},{"_73":365,"_57":366,"_59":367,"_55":368,"_180":181,"_182":369,"_184":300,"_186":370,"_188":189,"_190":44,"_9":10},{"_73":358,"_57":359,"_59":360,"_55":361,"_180":181,"_182":362,"_184":363,"_186":364,"_188":189,"_190":44,"_9":10},{"_73":351,"_57":352,"_59":353,"_55":354,"_180":181,"_182":355,"_184":356,"_186":357,"_188":189,"_190":44,"_9":10},{"_73":344,"_57":345,"_59":346,"_55":347,"_180":181,"_182":348,"_184":349,"_186":350,"_188":189,"_190":44,"_9":10},{"_73":337,"_57":338,"_59":339,"_55":340,"_180":181,"_182":341,"_184":342,"_186":343,"_188":189,"_190":44,"_9":10},{"_73":330,"_57":331,"_59":332,"_55":333,"_180":181,"_182":334,"_184":335,"_186":336,"_188":189,"_190":44,"_9":10},{"_73":323,"_57":324,"_59":325,"_55":326,"_180":181,"_182":327,"_184":328,"_186":329,"_188":189,"_190":44,"_9":10},{"_73":316,"_57":317,"_59":318,"_55":319,"_180":181,"_182":320,"_184":321,"_186":322,"_188":189,"_190":44,"_9":10},{"_73":309,"_57":310,"_59":311,"_55":312,"_180":181,"_182":313,"_184":314,"_186":315,"_188":189,"_190":44,"_9":10},{"_73":302,"_57":303,"_59":304,"_55":305,"_180":181,"_182":306,"_184":307,"_186":308,"_188":189,"_190":44,"_9":10},{"_73":295,"_57":296,"_59":297,"_55":298,"_180":181,"_182":299,"_184":300,"_186":301,"_188":189,"_190":44,"_9":10},{"_73":288,"_57":289,"_59":290,"_55":291,"_180":181,"_182":292,"_184":293,"_186":294,"_188":189,"_190":44,"_9":10},{"_73":281,"_57":282,"_59":283,"_55":284,"_180":181,"_182":285,"_184":286,"_186":287,"_188":189,"_190":44,"_9":10},{"_73":274,"_57":275,"_59":276,"_55":277,"_180":181,"_182":278,"_184":279,"_186":280,"_188":189,"_190":44,"_9":10},{"_73":267,"_57":268,"_59":269,"_55":270,"_180":181,"_182":271,"_184":272,"_186":273,"_188":189,"_190":44,"_9":10},{"_73":260,"_57":261,"_59":262,"_55":263,"_180":181,"_182":264,"_184":265,"_186":266,"_188":189,"_190":44,"_9":10},{"_73":253,"_57":254,"_59":255,"_55":256,"_180":181,"_182":257,"_184":258,"_186":259,"_188":189,"_190":44,"_9":10},{"_73":246,"_57":247,"_59":248,"_55":249,"_180":181,"_182":250,"_184":251,"_186":252,"_188":189,"_190":44,"_9":10},{"_73":239,"_57":240,"_59":241,"_55":242,"_180":181,"_182":243,"_184":244,"_186":245,"_188":189,"_190":44,"_9":10},{"_73":232,"_57":233,"_59":234,"_55":235,"_180":181,"_182":236,"_184":237,"_186":238,"_188":189,"_190":44,"_9":10},{"_73":225,"_57":226,"_59":227,"_55":228,"_180":181,"_182":229,"_184":230,"_186":231,"_188":189,"_190":44,"_9":10},{"_73":219,"_57":220,"_59":221,"_55":222,"_180":181,"_182":223,"_184":203,"_186":224,"_188":189,"_190":44,"_9":10},{"_73":212,"_57":213,"_59":214,"_55":215,"_180":181,"_182":216,"_184":217,"_186":218,"_188":189,"_190":44,"_9":10},{"_73":205,"_57":206,"_59":207,"_55":208,"_180":181,"_182":209,"_184":210,"_186":211,"_188":189,"_190":44,"_9":10},{"_73":198,"_57":199,"_59":200,"_55":201,"_180":181,"_182":202,"_184":203,"_186":204,"_188":189,"_190":44,"_9":10},{"_73":191,"_57":192,"_59":193,"_55":194,"_180":181,"_182":195,"_184":196,"_186":197,"_188":189,"_190":44,"_9":10},{"_73":176,"_57":177,"_59":178,"_55":179,"_180":181,"_182":183,"_184":185,"_186":187,"_188":189,"_190":44,"_9":10},"26f61588-19ac-4d79-b005-c47bf422c120","Life Reset Meditation","life-reset-meditation","https://www.buzzsprout.com/2556039/episodes/18918712-life-reset-meditation.mp3","file_type","audio/mp3","file_size",4422754,"duration",365,"published","2015-02-05T11:00:00Z","type","full","has_generated_transcript","d55ca8ff-1699-451a-995c-640e03466d8a","White Noise Meditation","white-noise-meditation","https://www.buzzsprout.com/2556039/episodes/18267064-white-noise-meditation.mp3",7871010,652,"2023-10-22T21:38:39Z","652f2bb3-84ce-4498-a45e-c203a95a3174","Power of Calm Meditation","power-of-calm-meditation","https://www.buzzsprout.com/2556039/episodes/18267063-power-of-calm-meditation.mp3",7909531,737,"2023-10-29T19:30:51Z","149824a3-ae73-4c1d-9e86-f7f21bc0c434","🌞 Morning Meditation for Focused Positivity","morning-meditation-for-focused-positivity","https://www.buzzsprout.com/2556039/episodes/18267062-morning-meditation-for-focused-positivity.mp3",6070132,503,"2023-11-06T02:40:21Z","93ea5c9c-94cb-4679-b576-63265d07b6df","Increasing Creativity and Flow","increasing-creativity-and-flow","https://www.buzzsprout.com/2556039/episodes/18267061-increasing-creativity-and-flow.mp3",7453131,624,"2023-11-13T03:26:26Z","eb23cf4a-fcd2-4eb2-8492-30b25466fee2","Doorways to Breath","doorways-to-breath","https://www.buzzsprout.com/2556039/episodes/18267060-doorways-to-breath.mp3",5873848,"2023-11-13T04:00:41Z","86b4f7bf-a083-4fbc-b0a2-89a36e13c646","Drama Busting Meditation 🎭","drama-busting-meditation","https://www.buzzsprout.com/2556039/episodes/18267059-drama-busting-meditation.mp3",5445981,457,"2023-11-20T02:13:10Z","e14a07b2-551b-4b46-b37a-eeaf7aeb5441","Source for Connections","source-for-connections","https://www.buzzsprout.com/2556039/episodes/18267058-source-for-connections.mp3",4322810,347,"2023-11-27T22:55:12Z","90264736-8998-402a-be4d-5159ecd992b2","5 Minutes to 20 Minutes Meditation","5-minutes-to-20-minutes-meditation","https://www.buzzsprout.com/2556039/episodes/18267057-5-minutes-to-20-minutes-meditation.mp3",16311511,1422,"2023-12-04T03:46:23Z","2e470b34-b45a-4232-912d-aaeda2e9af99","Inner Peace for the Holidays Meditation","inner-peace-for-the-holidays-meditation","https://www.buzzsprout.com/2556039/episodes/18267056-inner-peace-for-the-holidays-meditation.mp3",7728375,723,"2023-12-11T01:08:41Z","334d931c-463e-406a-9ab8-4fb94471105f","Removing Negative Thoughts","removing-negative-thoughts","https://www.buzzsprout.com/2556039/episodes/18267055-removing-negative-thoughts.mp3",5853215,485,"2023-12-11T01:54:10Z","812249ac-b823-46a5-84a5-2f92d994f353","Buffalo In The Storm Meditation","buffalo-in-the-storm-meditation","https://www.buzzsprout.com/2556039/episodes/18267054-buffalo-in-the-storm-meditation.mp3",4999922,398,"2023-12-18T04:31:03Z","1d1fdc9d-4eb6-4e64-9442-b4732afd6568","Breath Gratitude Meditation","breath-gratitude-meditation","https://www.buzzsprout.com/2556039/episodes/18267053-breath-gratitude-meditation.mp3",6271386,519,"2023-12-25T03:45:36Z","1c50d5de-f9ca-4a94-8373-5f4c8bdf4a3f","Healing Sleep with Box Fan White Noise","healing-sleep-with-box-fan-white-noise","https://www.buzzsprout.com/2556039/episodes/18267052-healing-sleep-with-box-fan-white-noise.mp3",28355286,2431,"2023-12-25T05:32:56Z","36ebb9fe-0ffc-42eb-b869-5e916ed49da3","🚪 Doors Of Choice","doors-of-choice","https://www.buzzsprout.com/2556039/episodes/18267051-doors-of-choice.mp3",7229016,667,"2024-01-01T04:51:17Z","d7588196-8eb7-469e-b7dc-1c21d92ba697","Relaxed And On Track Meditation","relaxed-and-on-track-meditation","https://www.buzzsprout.com/2556039/episodes/18267050-relaxed-and-on-track-meditation.mp3",7514573,708,"2024-01-08T03:42:56Z","36e571f3-89c5-4db9-bba2-5edc169c6b8d","Comfortable In Your Own Skin Meditation","comfortable-in-your-own-skin-meditation","https://www.buzzsprout.com/2556039/episodes/18267048-comfortable-in-your-own-skin-meditation.mp3",6890472,642,"2024-01-15T04:50:53Z","98ee9272-b78c-43b0-821e-ff72c29d7674","Negativity Blocker: Bubble and Shield 🛡️","negativity-blocker-bubble-and-shield","https://www.buzzsprout.com/2556039/episodes/18267047-negativity-blocker-bubble-and-shield.mp3",5427827,450,"2024-01-22T00:18:14Z","9cf3e2c6-2eaf-4889-8ba4-2c702922830c","Negativity Blocker: Affirmation Meditation","negativity-blocker-affirmation-meditation","https://www.buzzsprout.com/2556039/episodes/18267046-negativity-blocker-affirmation-meditation.mp3",5766692,477,"2024-01-22T01:48:21Z","ea349cad-83cf-43f8-ac55-313a47f961bf","You Are Amazing 💕 [Affirmation Meditation]","you-are-amazing-affirmation-meditation","https://www.buzzsprout.com/2556039/episodes/18267045-you-are-amazing-affirmation-meditation.mp3",5476419,408,"2024-02-12T01:23:38Z","944e981f-540d-4687-aa27-521314816ab7","3 Minute Meditation for Confidence","3-minute-meditation-for-confidence","https://www.buzzsprout.com/2556039/episodes/18267044-3-minute-meditation-for-confidence.mp3",2452048,193,"2024-02-19T01:51:36Z","75e93f45-faf0-4af7-bfcd-de0c07dd4505","Tranquility for Sleep Meditation 😴","tranquility-for-sleep-meditation","https://www.buzzsprout.com/2556039/episodes/18267043-tranquility-for-sleep-meditation.mp3",10992837,1006,"2024-02-19T03:01:11Z","d54dd7f2-1a96-4f3a-9899-1def8030bd6a","Creating Better Evenings","creating-better-evenings","https://www.buzzsprout.com/2556039/episodes/18267042-creating-better-evenings.mp3",5858814,472,"2024-02-26T00:49:02Z","1795d267-fab3-43cf-b8a0-5ada6e8c9d04","Sunset of Calm 🌅","sunset-of-calm","https://www.buzzsprout.com/2556039/episodes/18267041-sunset-of-calm.mp3",6266037,634,"2024-03-04T00:31:40Z","45557643-0dd3-4863-b2d2-8b1241f91c82","Soothe Away Anxiety and Stress","soothe-away-anxiety-and-stress","https://www.buzzsprout.com/2556039/episodes/18267040-soothe-away-anxiety-and-stress.mp3",6266063,661,"2024-03-11T02:20:03Z","8997d74d-27ab-4d4f-83ef-c27ec9276531","Floating in Stars for Anxiety and Stress","floating-in-stars-for-anxiety-and-stress","https://www.buzzsprout.com/2556039/episodes/18267039-floating-in-stars-for-anxiety-and-stress.mp3",7550013,717,"2024-03-18T03:08:38Z","e3cc23d5-c239-4e08-98f7-a9f367a0e60b","Healing Meadow of Flowers 🌺","healing-meadow-of-flowers","https://www.buzzsprout.com/2556039/episodes/18267038-healing-meadow-of-flowers.mp3",7460964,"2024-03-18T03:28:42Z","af6c1738-c8d8-4728-9d83-8d605d943a4d","💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser","jaw-neck-shoulder-tension-releaser","https://www.buzzsprout.com/2556039/episodes/18267037-jaw-neck-shoulder-tension-releaser.mp3",7728421,716,"2024-03-25T01:02:28Z","96a3862e-023e-4d63-93d9-e74d9be2a2b8","Self Care Mini Break 🥰","self-care-mini-break","https://www.buzzsprout.com/2556039/episodes/18267036-self-care-mini-break.mp3",6408637,"2024-04-08T00:54:01Z","da8b1a68-b76e-443f-a8f7-91b578790c02","Releasing into Ease","releasing-into-ease","https://www.buzzsprout.com/2556039/episodes/18267035-releasing-into-ease.mp3",6872564,640,"2024-04-29T00:18:05Z","55869496-1b33-4638-a206-5d4780c0a5e4","Melt Away Tension","melt-away-tension","https://www.buzzsprout.com/2556039/episodes/18267034-melt-away-tension.mp3",7781934,"2024-05-05T23:57:09Z","0d63ba9d-c4a9-4fbc-8a59-51a9b84b4fb9","Chronic Pain Easing Meditation","chronic-pain-easing-meditation","https://www.buzzsprout.com/2556039/episodes/18267033-chronic-pain-easing-meditation.mp3",7802376,709,"2024-05-13T02:20:50Z","45df930b-0495-442c-a77c-c4806ce6552d","You Are Enough [Affirmation Meditation]","you-are-enough-affirmation-meditation","https://www.buzzsprout.com/2556039/episodes/18267032-you-are-enough-affirmation-meditation.mp3",7746243,"2024-05-20T02:34:14Z","75f3e459-9025-4756-afa4-2564232f765a","Backyard Chill Vibes Meditation","backyard-chill-vibes-meditation","https://www.buzzsprout.com/2556039/episodes/18267031-backyard-chill-vibes-meditation.mp3",5729718,530,"2024-05-27T00:59:13Z","abc1b529-44b2-4081-95a7-943247e0780b","Evening Clearing Meditation","evening-clearing-meditation","https://www.buzzsprout.com/2556039/episodes/18267030-evening-clearing-meditation.mp3",6447202,520,"2024-06-03T01:15:57Z","7b4ac9b5-cb8d-49ad-870c-390bef167f95","From Negative Feelings to Pure Flow","from-negative-feelings-to-pure-flow","https://www.buzzsprout.com/2556039/episodes/18267029-from-negative-feelings-to-pure-flow.mp3",6713040,625,"2024-06-09T15:20:00Z","38be01f6-1672-452c-bc0f-b095c2a4c590","🧩 Puzzle Pieces for Clarity Visualization","puzzle-pieces-for-clarity-visualization","https://www.buzzsprout.com/2556039/episodes/18267028-puzzle-pieces-for-clarity-visualization.mp3",7604247,704,"2024-06-17T01:53:26Z","b4218192-3eb9-42f1-8981-018d21ecb4cd","Dreaming Into Being","dreaming-into-being","https://www.buzzsprout.com/2556039/episodes/18267027-dreaming-into-being.mp3",6497968,608,"2024-07-15T02:36:52Z","83b73c33-7e0c-462a-bd92-9cd7c56051ae","Letting Go of Fear","letting-go-of-fear","https://www.buzzsprout.com/2556039/episodes/18267026-letting-go-of-fear.mp3",6373245,529,"2024-07-22T00:50:40Z","aaaa3427-0a8b-4dbb-8801-1d488457bded","The Un-naming Practice [Eyes Open Meditation]","the-un-naming-practice-eyes-open-meditation","https://www.buzzsprout.com/2556039/episodes/18267025-the-un-naming-practice-eyes-open-meditation.mp3",5196222,423,"2024-07-29T03:36:43Z","e4e4258d-5337-4bcc-b1d2-204f96d00208","Releasing Grief, Sadness, and Upset","releasing-grief-sadness-and-upset","https://www.buzzsprout.com/2556039/episodes/18267024-releasing-grief-sadness-and-upset.mp3",8628332,768,"2024-08-05T01:15:20Z","92879855-6328-4aa4-a319-dc065eeb8a78","From Fear to Fun! 🎡","from-fear-to-fun","https://www.buzzsprout.com/2556039/episodes/18267023-from-fear-to-fun.mp3",4593592,373,"2024-08-12T01:52:39Z","dc11ec7a-3e60-411e-ac74-163824152fe0","Belly Breathing Meditation","belly-breathing-meditation","https://www.buzzsprout.com/2556039/episodes/18267022-belly-breathing-meditation.mp3",5267609,420,"2024-08-19T03:23:00Z","61538e7d-5f9d-4b18-8e9d-e3d1612ee68d","Relaxing Jacuzzi Bubbles of Calm","relaxing-jacuzzi-bubbles-of-calm","https://www.buzzsprout.com/2556039/episodes/18267021-relaxing-jacuzzi-bubbles-of-calm.mp3",7157796,666,"2024-08-27T00:32:20Z","7840d74e-bfc5-4620-8339-c0d0bfd5b128","Sweeter Sleep [Extended Mini + White Noise]","sweeter-sleep-extended-mini-white-noise","https://www.buzzsprout.com/2556039/episodes/18267020-sweeter-sleep-extended-mini-white-noise.mp3",14670112,1295,"2024-09-09T01:39:26Z","56cf842f-ec2f-4c15-bd94-e453ae4aca08","🌲 Forest Meditation w/ optional 3 min. silent practice 🌳","forest-meditation-w-optional-3-min-silent-practice","https://www.buzzsprout.com/2556039/episodes/18267019-forest-meditation-w-optional-3-min-silent-practice.mp3",6482993,538,"2024-09-15T15:04:00Z","16c0c6ff-41ff-4e38-836c-07f8827316ca","Fireworks for Frustration Meditation","fireworks-for-frustration-meditation","https://www.buzzsprout.com/2556039/episodes/18267018-fireworks-for-frustration-meditation.mp3",4625957,382,"2024-09-23T00:29:06Z","e4ee8fde-0b8f-49bd-b441-35f4531df6f6","Drain Away Negativity","drain-away-negativity","https://www.buzzsprout.com/2556039/episodes/18267017-drain-away-negativity.mp3",6551524,534,"2024-09-30T00:20:29Z","8fdad1b5-5a9d-49dc-8c14-7ac8a52edca9","Box Breathing for Anxiety and Stress","box-breathing-for-anxiety-and-stress","https://www.buzzsprout.com/2556039/episodes/18267016-box-breathing-for-anxiety-and-stress.mp3",4679246,386,"2024-10-14T00:09:41Z","84e033f3-b712-45f4-a0f5-8cc99d783aa2","Mindfulness Relaxation Meditation 😌","mindfulness-relaxation-meditation","https://www.buzzsprout.com/2556039/episodes/18267015-mindfulness-relaxation-meditation.mp3",7657161,718,"2024-10-21T01:55:07Z","fb2bc070-b5e9-409e-9fb4-d004412d0100","Mindfulness Walking Meditation 🚶🏻‍♀️","mindfulness-walking-meditation","https://www.buzzsprout.com/2556039/episodes/18267014-mindfulness-walking-meditation.mp3",6194830,615,"2024-10-27T23:39:08Z","075883b4-be21-4374-8975-b92dbb07d4d0","Mindfulness Sitting Meditation 🧘‍♀️","mindfulness-sitting-meditation","https://www.buzzsprout.com/2556039/episodes/18267013-mindfulness-sitting-meditation.mp3",7157804,670,"2024-11-04T01:12:50Z","dea89888-aafc-4452-8d98-f581ddb4dbdc","Blessings Meditation for Freedom","blessings-meditation-for-freedom","https://www.buzzsprout.com/2556039/episodes/18267012-blessings-meditation-for-freedom.mp3",5231840,480,"2024-11-10T23:07:13Z","93b16e9d-1bbb-40f7-b6ef-36f98c000dfd","Let Worries and Stress Drift Away...","let-worries-and-stress-drift-away","https://www.buzzsprout.com/2556039/episodes/18267011-let-worries-and-stress-drift-away.mp3",5552886,610,"2024-11-18T02:59:00Z","4abfaf0c-1882-49d9-97f9-b40ab1c99c34","Quick De-Stressor for the Holidays","quick-de-stressor-for-the-holidays","https://www.buzzsprout.com/2556039/episodes/18267010-quick-de-stressor-for-the-holidays.mp3",3537900,292,"2024-11-24T23:21:05Z","d96e28eb-c134-4b3a-9c4a-5073d96857ff","Calming Anxiety in Anxious Times","calming-anxiety-in-anxious-times","https://www.buzzsprout.com/2556039/episodes/18267009-calming-anxiety-in-anxious-times.mp3",6499824,604,"2024-12-02T03:58:47Z","08ed97f3-eda0-4b6c-adc3-99803d7b86fa","Hammock of Relaxation","hammock-of-relaxation","https://www.buzzsprout.com/2556039/episodes/18267008-hammock-of-relaxation.mp3",6052214,"2024-12-09T00:39:42Z","67097e2f-d56b-4ad0-bf0e-fb5af0577a4b","Overcoming Loneliness 🤗","overcoming-loneliness","https://www.buzzsprout.com/2556039/episodes/18267007-overcoming-loneliness.mp3",7132434,"2024-12-15T22:21:26Z","fa7f67d0-267f-44f5-837b-9eb8bf054886","Stepping Out of Emotions that Overwhelm You","stepping-out-of-emotions-that-overwhelm-you","https://www.buzzsprout.com/2556039/episodes/18267006-stepping-out-of-emotions-that-overwhelm-you.mp3",6840005,"2024-12-22T23:57:24Z","687c7581-fed4-4bbc-afaa-b3dc9d806e21","Making Powerful Changes ⚡️","making-powerful-changes-⚡","https://www.buzzsprout.com/2556039/episodes/18267005-making-powerful-changes.mp3",4697049,388,"2025-01-23T23:05:00Z","904451e1-533e-4e3d-96ea-46d144e57dc4","Breaking Free of Negativity and Status Quo Thinking","breaking-free-of-negativity-and-status-quo-thinking","https://www.buzzsprout.com/2556039/episodes/18267004-breaking-free-of-negativity-and-status-quo-thinking.mp3",6533716,591,"2025-01-26T23:32:48Z","7d49da3f-8261-485d-8a61-7cf79c3e4f5f","Cut the Cords of Stress","cut-the-cords-of-stress","https://www.buzzsprout.com/2556039/episodes/18267003-cut-the-cords-of-stress.mp3",5839953,469,"2025-01-31T01:01:00Z","ce5946c0-1a18-4d2b-a1ec-45e0cf2cbf3a","Shower of Energy Mediation","shower-of-energy-mediation","https://www.buzzsprout.com/2556039/episodes/18267002-shower-of-energy-mediation.mp3",7033023,665,"2025-02-09T20:57:23Z","e3957146-686b-4766-8a34-9c19098a81c1","Simple Sleep Meditation","simple-sleep-meditation","https://www.buzzsprout.com/2556039/episodes/18267001-simple-sleep-meditation.mp3",9901889,863,"2025-02-24T00:01:35Z","e950e17a-253a-4612-8cd7-3e6fba9cca36","Floating and Melting [for Relaxation or Sleep]","floating-and-melting-for-relaxation-or-sleep","https://www.buzzsprout.com/2556039/episodes/18267000-floating-and-melting-for-relaxation-or-sleep.mp3",14354768,1206,"2025-03-02T22:53:56Z","0b9acf33-dcc6-48dd-baf2-eda5eb4cacc8","Good Day! 🌞 Affirmation Meditation","good-day-affirmation-meditation","https://www.buzzsprout.com/2556039/episodes/18266999-good-day-affirmation-meditation.mp3",5909567,475,"2025-03-09T21:04:49Z","5e649910-1a53-446a-bf57-1e5bf8d469ad","Gentle Venting Meditation","gentle-venting-meditation","https://www.buzzsprout.com/2556039/episodes/18266998-gentle-venting-meditation.mp3",8156495,738,"2025-03-16T22:30:43Z","58636892-9945-4bca-b14a-40f44f114c8d","Rainy Day Blues Release","rainy-day-blues-release","https://www.buzzsprout.com/2556039/episodes/18266997-rainy-day-blues-release.mp3",4664174,"2025-03-23T23:19:16Z","1282d393-19a9-4c17-82bd-1f50581d0826","Heart Healing Meditation","heart-healing-meditation","https://www.buzzsprout.com/2556039/episodes/18177872-heart-healing-meditation.mp3",6622061,596,"2025-03-31T02:28:21Z","bce85e28-9b82-41ac-a377-50c4676427f0","Deep Softening Calm","deep-softening-calm","https://www.buzzsprout.com/2556039/episodes/18177871-deep-softening-calm.mp3",6034296,499,"2025-04-07T00:48:19Z","c7969b1d-b644-431c-9b3f-b1c24a0a52b3","For People Who Can't Relax...","for-people-who-cant-relax","https://www.buzzsprout.com/2556039/episodes/18918734-for-people-who-can-t-relax.mp3",5143450,432,"2026-04-05T12:00:00Z","06607819-4241-41cb-9f66-de61179728e6","1 Simple Breathing Trick to Stop Anxiety (Present Moment Meditation)","1-simple-breathing-trick-to-stop-anxiety-present-moment-meditation","https://www.buzzsprout.com/2556039/episodes/18918742-1-simple-breathing-trick-to-stop-anxiety-present-moment-meditation.mp3",3395340,279,"2026-04-07T12:00:00Z","6fdc8185-3a24-47aa-9707-ca0076203a44","Ocean Breath Reset [fixed]","ocean-breath-reset-fixed","https://www.buzzsprout.com/2556039/episodes/18989280-ocean-breath-reset-fixed.mp3",4181676,345,"2026-04-10T11:00:00Z","9ee3bc5d-ec19-4afe-b477-953940a9dcc4","Sailboat of Relaxation","sailboat-of-relaxation","https://www.buzzsprout.com/2556039/episodes/19013404-sailboat-of-relaxation.mp3",5838829,483,"2026-04-14T11:00:00Z","fc5df9e4-285d-4ada-a6cc-e976459a74b1","The Tiger Within: Effort Without Struggle","the-tiger-within-effort-without-struggle","https://www.buzzsprout.com/2556039/episodes/19077266-the-tiger-within-effort-without-struggle.mp3",6534368,541,"2026-04-26T12:00:00Z","94013aab-f895-4a46-896f-86ad73512365","A Meditation to Break Bad Habits","a-meditation-to-break-bad-habits","https://www.buzzsprout.com/2556039/episodes/19237287-a-meditation-to-break-bad-habits.mp3",4631905,"2026-05-25T17:00:00Z","033d575f-0c1e-40a5-9cfb-54efe392e32e","Ohm Sound Meditation: Vagus Nerve Nervous System Reset","ohm-sound-meditation-vagus-nerve-nervous-system-reset","https://www.buzzsprout.com/2556039/episodes/19237327-ohm-sound-meditation-vagus-nerve-nervous-system-reset.mp3",3858933,318,"2026-05-27T07:00:00Z","c143052a-8e89-4475-9764-d8e811e75274","Let It Go: A Meditation to Release Stress, Anxiety & Old Hurt","let-it-go-a-meditation-to-release-stress-anxiety-old-hurt","https://www.buzzsprout.com/2556039/episodes/19237841-let-it-go-a-meditation-to-release-stress-anxiety-old-hurt.mp3",7621520,631,"2026-05-31T07:00:00Z","27ca3001-4ce4-4d41-b3fa-fc4370424a4b","Get More Confidence Now","get-more-confidence-now","https://www.buzzsprout.com/2556039/episodes/19237842-get-more-confidence-now.mp3",6804543,563,"2026-06-03T07:00:00Z","afe20ca6-f29a-45c1-8abd-590379c7019f","Eye of the Storm: How to Calm Down Quick","eye-of-the-storm-how-to-calm-down-quick","https://www.buzzsprout.com/2556039/episodes/19237847-eye-of-the-storm-how-to-calm-down-quick.mp3",4608097,380,"2026-06-07T07:00:00Z","53bf63b1-97da-4f14-9661-8a1fbb34d4bf","Finding A Safe Place Inside","finding-a-safe-place-inside","https://www.buzzsprout.com/2556039/episodes/19237848-finding-a-safe-place-inside.mp3",5427793,448,"2026-06-10T07:00:00Z","e486f01c-05fb-4968-9679-e414f6623119","Crappy to Happy: How to Think Positive","crappy-to-happy-how-to-think-positive","https://www.buzzsprout.com/2556039/episodes/19241174-crappy-to-happy-how-to-think-positive.mp3",5820279,481,"2026-06-14T07:00:00Z","9fbff7d7-201c-44ae-a31b-5b3ffc1bbcc0","Finding Balance","finding-balance","https://www.buzzsprout.com/2556039/episodes/19241178-finding-balance.mp3",4939071,"2026-06-17T07:00:00Z","1431ca01-a76c-4083-9ff5-d90ac495b793","Releasing Anger and Upset","releasing-anger-and-upset","https://www.buzzsprout.com/2556039/episodes/19241184-releasing-anger-and-upset.mp3",6141246,508,"2026-06-21T07:00:00Z","Finding Calm and Clarity","finding-calm-and-clarity","https://www.buzzsprout.com/2556039/episodes/19587880-finding-calm-and-clarity.mp3",6052494,501,"2026-08-02T18:00:00Z","theme","baseURL","https://pocketcasts.com","locale","en","region","global"]

Finding Calm and Clarity

Episode Description

Never lose your place, on any device