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(Affirmations)","i-am-powerful-affirmations","https://pdst.fm/e/traffic.megaphone.fm/CAD9673841054.mp3?updated=1758724400",589,"2025-09-16T15:00:00Z",{"_48":1774,"_32":1775,"_34":1776,"_30":1777,"_63":89,"_65":6,"_66":1778,"_68":1779,"_70":71,"_72":45,"_73":6,"_74":1780,"_13":14},"e63f9bbd-a66f-4173-8ca2-228e4a802373","Calm Your Nervous System","calm-your-nervous-system","https://pdst.fm/e/traffic.megaphone.fm/CAD5540633453.mp3?updated=1725419790",727,"2025-09-16T08:00:00Z",862,{"_48":1782,"_32":1783,"_34":1784,"_30":1785,"_63":64,"_65":6,"_66":368,"_68":1786,"_70":71,"_72":45,"_13":14},"00bc53a3-b3e3-45ea-a699-2f7a1c11011f","💗 Meditation Monday 🧘‍♀️ - When The World Feels Heavy","meditation-monday-when-the-world-feels-heavy","https://pdst.fm/e/traffic.megaphone.fm/CAD7553846316.mp3","2025-09-15T16:20:00Z",{"_48":1788,"_32":1789,"_34":1790,"_30":1791,"_63":89,"_65":6,"_66":1211,"_68":1792,"_70":71,"_72":45,"_73":6,"_74":1793,"_13":14},"521eea6c-85ea-4ab3-9e75-13147eb3415b","Meditation 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If You Didn't Stress Over Money?","awhat-if-you-didnt-stress-over-money","https://pdst.fm/e/traffic.megaphone.fm/CAD2662458535.mp3?updated=1717089099","2024-05-22T15:00:00Z",{"_48":5970,"_32":5971,"_34":5972,"_30":5973,"_63":89,"_65":6,"_66":2935,"_68":5974,"_70":71,"_72":54,"_73":6,"_74":5975,"_13":14},"bf8e07e0-b951-4b64-9b6f-18004219a4cb","Meditation: Remember Who You Are","meditation-remember-who-you-are","https://pdst.fm/e/traffic.megaphone.fm/CAD4860794387.mp3?updated=1711657870","2024-05-22T08:00:00Z",381,{"_48":5977,"_32":5978,"_34":5979,"_30":5980,"_63":89,"_65":6,"_66":1291,"_68":5981,"_70":71,"_72":54,"_73":6,"_74":5982,"_13":14},"d2cd23f5-1df7-4eb2-adc2-f0a76cde68e7","Meditation: World Meditation Day 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Dreams","meditation-go-confidently-in-the-direction-of-your-dreams","https://pdst.fm/e/traffic.megaphone.fm/BIZW8099498128.mp3?updated=1701319771","2024-01-10T09:00:00Z",248,{"_48":7067,"_32":7068,"_34":7069,"_30":7070,"_63":89,"_65":6,"_66":3613,"_68":7071,"_70":71,"_72":54,"_13":14},"d934e8ff-9dae-41e1-9266-40affc074fcd","Meditation: What Do I Need Right Now?","meditation-what-do-i-need-right-now","https://pdst.fm/e/traffic.megaphone.fm/BIZW6870543726.mp3?updated=1706715746","2024-01-09T16:00:00Z",{"_48":7073,"_32":7074,"_34":7075,"_30":7076,"_63":89,"_65":6,"_66":4159,"_68":7077,"_70":71,"_72":54,"_73":6,"_74":7078,"_13":14},"c9a538f7-e094-4e23-91e4-6b45d93da40a","Meditation: Yes to 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Darkness","meditation-light-in-the-darkness","https://pdst.fm/e/traffic.megaphone.fm/BIZW7690146902.mp3?updated=1699212088","2023-12-31T09:00:00Z",238,{"_48":7145,"_32":7146,"_34":7147,"_30":7148,"_63":89,"_65":6,"_66":4957,"_68":7149,"_70":71,"_72":54,"_73":6,"_74":7150,"_13":14},"a42347e9-5bde-4071-95e4-e45565d16546","Meditation: Surrender Hurt and Anger","meditation-surrender-hurt-and-anger","https://pdst.fm/e/traffic.megaphone.fm/BIZW9400013057.mp3?updated=1699212016","2023-12-30T09:00:00Z",237,{"_48":7152,"_32":7153,"_34":7154,"_30":7155,"_63":89,"_65":6,"_66":675,"_68":7156,"_70":71,"_72":54,"_73":6,"_74":7157,"_13":14},"c9fa1a79-186d-446b-9ce6-67aa8cb302b9","Meditation: I Am Relaxed and 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Meditation featuring Tina Conroy","meditation-reiki-for-mental-health-sleep-meditation-featuring-tina-conroy","https://pdst.fm/e/traffic.megaphone.fm/BIZW8928410335.mp3?updated=1704267013",1842,"2023-12-26T16:00:00Z",{"_48":7180,"_32":7181,"_34":7182,"_30":7183,"_63":89,"_65":6,"_66":2734,"_68":7184,"_70":71,"_72":54,"_73":6,"_74":7185,"_13":14},"c9bdfd88-7106-4a44-bf12-d03d02d6adbe","Meditation: Tune Into Your Breath","meditation-tune-into-your-breath","https://pdst.fm/e/traffic.megaphone.fm/BIZW4948763967.mp3?updated=1699211390","2023-12-26T09:00:00Z",233,{"_48":7187,"_32":7188,"_34":7189,"_30":7190,"_63":89,"_65":6,"_66":2621,"_68":7191,"_70":71,"_72":54,"_73":6,"_74":7192,"_13":14},"6d959189-7d75-460c-aff7-9197c1e43d1e","Meditation: More Hope","meditation-more-hope","https://pdst.fm/e/traffic.megaphone.fm/BIZW3225457906.mp3?updated=1699211310","2023-12-25T09:00:00Z",232,{"_48":7194,"_32":7195,"_34":7196,"_30":7197,"_63":89,"_65":6,"_66":4129,"_68":7198,"_70":71,"_72":54,"_73":6,"_74":7199,"_13":14},"f2c69a93-0144-47f2-8a27-1b88fb2d9759","Meditation: I Am Surrounded By People Who Lift Me Up (Affirmations)","meditation-i-am-surrounded-by-people-who-lift-me-up-affirmations","https://pdst.fm/e/traffic.megaphone.fm/BIZW9277867844.mp3?updated=1699211203","2023-12-24T09:00:00Z",231,{"_48":7201,"_32":7202,"_34":7203,"_30":7204,"_63":89,"_65":6,"_66":5663,"_68":7205,"_70":71,"_72":54,"_73":6,"_74":7206,"_13":14},"c8e7b2c0-7bfe-477c-8a18-714706ff1067","Meditation: Yes You 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It’s Sleep Awareness Week this week and to celebrate, we’ve curated some of our favorite sleep meditations to help you get deep, restorative sleep!

We even created a few extra long episodes (8 hours and 10 hours) so you can be soothed all night long

Sweet dreams, Beautiful

💗Katie

Learn more about your ad choices. Visit megaphone.fm/adchoices

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SPECIAL SERIES for Sleep Awareness Week! 10 Hour - Affirmations for Deep Sleep

Episode Description

Never lose your place, on any device