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Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.

He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.","category","Health & Fitness\n Nutrition\nHealth & Fitness\n Alternative 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The Only Ones I'll Endorse","chips-the-only-ones-ill-endorse","https://traffic.libsyn.com/secure/thedailylipid/Masa_Audio.mp3?dest-id=375518",8779855,308,"2022-07-21T17:03:01Z",{"_48":674,"_32":675,"_34":676,"_30":677,"_63":126,"_65":678,"_67":679,"_69":680,"_71":72,"_13":14},"04389aea-9c52-4228-8e01-57aacf08b25b","The Ancestral Health Debate","the-ancestral-health-debate","https://traffic.libsyn.com/secure/thedailylipid/Ancestral_Health_Debate_Final_Uncensored_Audio.mp3?dest-id=375518",326997632,8175,"2022-06-23T21:57:59Z",{"_48":682,"_32":683,"_34":684,"_30":685,"_63":126,"_65":686,"_67":687,"_69":688,"_71":72,"_13":14},"77518d03-2a08-4492-b4da-8f14508778de","Mathew Crawford: Fraud in the Military's Health 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| Masterjohn Q&A Files #294","if-glutathione-whitens-your-skin-is-that-good-or-bad-masterjohn-qa-files-294","https://traffic.libsyn.com/secure/thedailylipid/QA_294_Audio.mp3?dest-id=375518",8296299,255,"2021-10-07T09:30:00Z",{"_48":921,"_32":922,"_34":923,"_30":924,"_63":126,"_65":925,"_67":926,"_69":927,"_71":72,"_13":14},"ad59aada-9700-45f4-961e-fdfcf7bcaca2","Vitamin D supplements, testing, and interactions with the vaccine. | Masterjohn Q&A Files #293","vitamin-d-supplements-testing-and-interactions-with-the-vaccine-masterjohn-qa-files-293","https://traffic.libsyn.com/secure/thedailylipid/QA_293_Audio.mp3?dest-id=375518",13572526,418,"2021-10-06T09:30:00Z",{"_48":929,"_32":930,"_34":931,"_30":932,"_63":126,"_65":933,"_67":934,"_69":935,"_71":72,"_13":14},"5fbb3650-439d-4a54-8477-61051bc00256","BH4 vs tyrosine for low neurotransmitters and a high phenylalanine-to-tyrosine ratio. | Masterjohn Q&A Files #292","bh4-vs-tyrosine-for-low-neurotransmitters-and-a-high-phenylalanine-to-tyrosine-ratio-masterjohn-qa-files-292","https://traffic.libsyn.com/secure/thedailylipid/QA_292_Audio.mp3?dest-id=375518",37324445,1152,"2021-10-05T09:30:00Z",{"_48":937,"_32":938,"_34":939,"_30":940,"_63":126,"_65":941,"_67":902,"_69":942,"_71":72,"_13":14},"13f57e5f-ad11-4503-ab73-6a042e78817e","Does TMG have to be taken in the fasting state? | Masterjohn Q&A Files #291","does-tmg-have-to-be-taken-in-the-fasting-state-masterjohn-qa-files-291","https://traffic.libsyn.com/secure/thedailylipid/QA_291_Audio.mp3?dest-id=375518",7826830,"2021-10-04T09:30:00Z",{"_48":944,"_32":945,"_34":946,"_30":947,"_63":126,"_65":948,"_67":949,"_69":950,"_71":72,"_13":14},"89fc51b3-f277-494d-87fa-9a566d04b609","Is urinary mycotoxin testing useful for indoor mold exposure? | Masterjohn Q&A Files #290","is-urinary-mycotoxin-testing-useful-for-indoor-mold-exposure-masterjohn-qa-files-290","https://traffic.libsyn.com/secure/thedailylipid/QA_290_Audio.mp3?dest-id=375518",15729167,484,"2021-10-01T09:30:00Z",{"_48":952,"_32":953,"_34":954,"_30":955,"_63":126,"_65":956,"_67":957,"_69":958,"_71":72,"_13":14},"7533dae9-010a-48a9-93af-0ec31a0289b8","Ferritin sky-high without hemochromatosis? | Masterjohn Q&A Files #289","ferritin-sky-high-without-hemochromatosis-masterjohn-qa-files-289","https://traffic.libsyn.com/secure/thedailylipid/QA_289_Audio.mp3?dest-id=375518",22544129,695,"2021-09-30T09:30:00Z",{"_48":960,"_32":961,"_34":962,"_30":963,"_63":126,"_65":964,"_67":965,"_69":966,"_71":72,"_13":14},"5a2c5696-cbda-49db-86a8-72fa099bcd1c","Will the booster shot be worth it? | Masterjohn Q&A Files #288","will-the-booster-shot-be-worth-it-masterjohn-qa-files-288","https://traffic.libsyn.com/secure/thedailylipid/QA_288_Audio.mp3?dest-id=375518",28400280,876,"2021-09-29T09:30:00Z",{"_48":968,"_32":969,"_34":970,"_30":971,"_63":126,"_65":972,"_67":973,"_69":974,"_71":72,"_13":14},"0f128700-af28-451c-ac18-3cd23d656598","How to use carbs and glycine for sleep. | Masterjohn Q&A Files #287","how-to-use-carbs-and-glycine-for-sleep-masterjohn-qa-files-287","https://traffic.libsyn.com/secure/thedailylipid/QA_287_Audio.mp3?dest-id=375518",21161753,652,"2021-09-28T09:30:00Z",{"_48":976,"_32":977,"_34":978,"_30":979,"_63":126,"_65":980,"_67":981,"_69":982,"_71":72,"_13":14},"93a16e19-a832-4eea-a9f4-e50f4794e67a","What are the downsides to taking prescription calcitriol for bones? | Masterjohn Q&A Files #286","what-are-the-downsides-to-taking-prescription-calcitriol-for-bones-masterjohn-qa-files-286","https://traffic.libsyn.com/secure/thedailylipid/QA_286_Audio.mp3?dest-id=375518",11077289,341,"2021-09-27T09:30:00Z",{"_48":984,"_32":985,"_34":986,"_30":987,"_63":126,"_65":988,"_67":989,"_69":990,"_71":72,"_13":14},"862fc0f9-d3d9-48a2-8dc8-fb69382a7661","NEW! Version 7 of the COVID Guide!","new-version-7-of-the-covid-guide","https://traffic.libsyn.com/secure/thedailylipid/COVID_Guide_Version_7.mp3?dest-id=375518",11097778,463,"2021-09-26T02:17:30Z",{"_48":992,"_32":993,"_34":994,"_30":995,"_63":126,"_65":996,"_67":997,"_69":998,"_71":72,"_13":14},"64ad6233-3582-4feb-a4c6-27a1df3bec4c","Does quinolinate sometimes indicate niacin or inflammation instead of B6? | Masterjohn Q&A Files #285","does-quinolinate-sometimes-indicate-niacin-or-inflammation-instead-of-b6-masterjohn-qa-files-285","https://traffic.libsyn.com/secure/thedailylipid/QA_285_Audio.mp3?dest-id=375518",22461447,693,"2021-09-24T09:30:00Z",{"_48":1000,"_32":1001,"_34":1002,"_30":1003,"_63":126,"_65":1004,"_67":1005,"_69":1006,"_71":72,"_13":14},"d1cee358-c9a1-4ce0-aa26-c0465dda377b","Why would 5,000 IU vitamin D cause tooth sensitivity? | Masterjohn Q&A Files #284","why-would-5000-iu-vitamin-d-cause-tooth-sensitivity-masterjohn-qa-files-284","https://traffic.libsyn.com/secure/thedailylipid/QA_284_Audio.mp3?dest-id=375518",13418472,413,"2021-09-23T09:30:00Z",{"_48":1008,"_32":1009,"_34":1010,"_30":1011,"_63":126,"_65":1012,"_67":1013,"_69":1014,"_71":72,"_13":14},"5e4e1477-4f6c-4fc3-8c5f-7d598e22df76","What's the best and most affordable diet for a hungry teenage boy? | Masterjohn Q&A Files #283","whats-the-best-and-most-affordable-diet-for-a-hungry-teenage-boy-masterjohn-qa-files-283","https://traffic.libsyn.com/secure/thedailylipid/QA_283_Audio.mp3?dest-id=375518",28762419,888,"2021-09-22T09:30:00Z",{"_48":1016,"_32":1017,"_34":1018,"_30":1019,"_63":126,"_65":1020,"_67":1021,"_69":1022,"_71":72,"_13":14},"9c8a7f00-b00a-4aaa-b971-0ca611b967c7","Why would MCV be elevated if MMA and FIGlu are normal? | Masterjohn Q&A Files #282","why-would-mcv-be-elevated-if-mma-and-figlu-are-normal-masterjohn-qa-files-282","https://traffic.libsyn.com/secure/thedailylipid/QA_282_Audio.mp3?dest-id=375518",13278587,409,"2021-09-21T09:30:00Z",{"_48":1024,"_32":1025,"_34":1026,"_30":1027,"_63":126,"_65":1028,"_67":1029,"_69":1030,"_71":72,"_13":14},"18e97cfd-715e-4a66-8646-b555a74d3dc9","How to further explore slightly high coronary calcium and Lp(a) and borderline high LDL-P? | Masterjohn Q&A Files #281","how-to-further-explore-slightly-high-coronary-calcium-and-lpa-and-borderline-high-ldl-p-masterjohn-qa-files-281","https://traffic.libsyn.com/secure/thedailylipid/QA_281_Audio.mp3?dest-id=375518",25845507,798,"2021-09-20T09:30:00Z",{"_48":1032,"_32":1033,"_34":1034,"_30":1035,"_63":126,"_65":1036,"_67":1037,"_69":1038,"_71":72,"_13":14},"334594ab-fbc6-4437-b23e-00272bebf2fa","Is blackstrap molasses toxic because of AGEs? | Masterjohn Q&A Files #280","is-blackstrap-molasses-toxic-because-of-ages-masterjohn-qa-files-280","https://traffic.libsyn.com/secure/thedailylipid/QA_280_Audio.mp3?dest-id=375518",14980144,462,"2021-09-17T09:30:00Z",{"_48":1040,"_32":1041,"_34":1042,"_30":1043,"_63":126,"_65":1044,"_67":1045,"_69":1046,"_71":72,"_13":14},"59d58cd4-804d-4a2f-b1d0-843ac641fe32","Why can the sodium-potassium pump work backwards? | Masterjohn Q&A Files #279","why-can-the-sodium-potassium-pump-work-backwards-masterjohn-qa-files-279","https://traffic.libsyn.com/secure/thedailylipid/QA_279_Audio.mp3?dest-id=375518",50267849,1550,"2021-09-16T09:30:00Z",{"_48":1048,"_32":1049,"_34":1050,"_30":1051,"_63":126,"_65":1052,"_67":1053,"_69":1054,"_71":72,"_13":14},"fa9986aa-afbc-47d0-8e5b-2edf0cee8397","If What can I take to improve my memory? | Masterjohn Q&A Files #278","if-what-can-i-take-to-improve-my-memory-masterjohn-qa-files-278","https://traffic.libsyn.com/secure/thedailylipid/QA_278_Audio.mp3?dest-id=375518",15840001,488,"2021-09-15T09:30:00Z",{"_48":1056,"_32":1057,"_34":1058,"_30":1059,"_63":126,"_65":1060,"_67":1061,"_69":1062,"_71":72,"_13":14},"6170ea27-90b8-4c3c-ab1d-3e084ef12f16","If you have high ferritin, are there any downsides to blood donation? | Masterjohn Q&A Files #277","if-you-have-high-ferritin-are-there-any-downsides-to-blood-donation-masterjohn-qa-files-277","https://traffic.libsyn.com/secure/thedailylipid/QA_277_Audio.mp3?dest-id=375518",10855194,334,"2021-09-14T09:30:00Z",{"_48":1064,"_32":1065,"_34":1066,"_30":1067,"_63":126,"_65":1068,"_67":1069,"_69":1070,"_71":72,"_13":14},"96b5612c-7582-4085-9872-82bcf51c6458","What type and how much psyllium to lower LDL-cholesterol? | Masterjohn Q&A Files #276","what-type-and-how-much-psyllium-to-lower-ldl-cholesterol-masterjohn-qa-files-276","https://traffic.libsyn.com/secure/thedailylipid/QA_276_Audio.mp3?dest-id=375518",21303835,659,"2021-09-13T09:30:00Z",{"_48":1072,"_32":1073,"_34":1074,"_30":1075,"_63":126,"_65":1076,"_67":1077,"_69":1078,"_71":72,"_13":14},"aa26e83a-ffec-4bee-bcb4-260f58af0b90","What is the most sustainable way to implement carb cycling? | Masterjohn Q&A Files #275","what-is-the-most-sustainable-way-to-implement-carb-cycling-masterjohn-qa-files-275","https://traffic.libsyn.com/secure/thedailylipid/QA_275_Audio.mp3?dest-id=375518",27525009,848,"2021-09-10T09:30:00Z",{"_48":1080,"_32":1081,"_34":1082,"_30":1083,"_63":126,"_65":1084,"_67":886,"_69":1085,"_71":72,"_13":14},"d0f88891-3e64-46ab-84d0-60a20f6306f4","Do fat and carbs differ in how much energy they yield? | Masterjohn Q&A Files #274","do-fat-and-carbs-differ-in-how-much-energy-they-yield-masterjohn-qa-files-274","https://traffic.libsyn.com/secure/thedailylipid/QA_274_Audio.mp3?dest-id=375518",21685320,"2021-09-08T09:30:00Z",{"_48":1087,"_32":1088,"_34":1089,"_30":1090,"_63":126,"_65":1091,"_67":1092,"_69":1093,"_71":72,"_13":14},"e2d85121-6126-4015-b302-232d0b94d098","Should green tea be taken with meals and can it hurt nutrient absorption? | Masterjohn Q&A Files #273","should-green-tea-be-taken-with-meals-and-can-it-hurt-nutrient-absorption-masterjohn-qa-files-273","https://traffic.libsyn.com/secure/thedailylipid/QA_273_Audio.mp3?dest-id=375518",10749388,330,"2021-09-07T09:30:00Z",{"_48":1095,"_32":1096,"_34":1097,"_30":1098,"_63":126,"_65":1099,"_67":1100,"_69":1101,"_71":72,"_13":14},"a57e5379-7e40-4cab-aff5-40524b288ccb","Why does methylfolate act as the off-switch for the glycine buffer system? | Masterjohn Q&A Files #272","why-does-methylfolate-act-as-the-off-switch-for-the-glycine-buffer-system-masterjohn-qa-files-272","https://traffic.libsyn.com/secure/thedailylipid/QA_272_Audio.mp3?dest-id=375518",20145183,619,"2021-09-06T09:30:00Z",{"_48":1103,"_32":1104,"_34":1105,"_30":1106,"_63":126,"_65":1107,"_67":1108,"_69":1109,"_71":72,"_13":14},"1d1219c2-1346-4e61-91b7-bb6c005166a9","Vitamin D and COVID-19: The Current State of the Evidence","vitamin-d-and-covid-19-the-current-state-of-the-evidence","https://traffic.libsyn.com/secure/thedailylipid/Vitamin_D_and_COVID-19_The_Current_State_of_the_Evidence.mp3?dest-id=375518",1503734,63,"2021-09-03T19:38:59Z",{"_48":1111,"_32":1112,"_34":1113,"_30":1114,"_63":126,"_65":1115,"_67":1116,"_69":1117,"_71":72,"_13":14},"bc95fe5a-a805-450d-aaf6-f6619c8ee998","How to get by on poor sleep? | Masterjohn Q&A Files #271","how-to-get-by-on-poor-sleep-masterjohn-qa-files-271","https://traffic.libsyn.com/secure/thedailylipid/QA_271_Audio.mp3?dest-id=375518",12461753,384,"2021-09-03T09:30:00Z",{"_48":1119,"_32":1120,"_34":1121,"_30":1122,"_63":126,"_65":1123,"_67":1124,"_69":1125,"_71":72,"_13":14},"46e97a12-eefb-4d69-9f3b-ca9fca77664f","Across what timeframe should we diversify foods? | Masterjohn Q&A Files #270","across-what-timeframe-should-we-diversify-foods-masterjohn-qa-files-270","https://traffic.libsyn.com/secure/thedailylipid/QA_270_Audio.mp3?dest-id=375518",15107084,465,"2021-09-02T09:30:00Z",{"_48":1127,"_32":1128,"_34":1129,"_30":1130,"_63":126,"_65":1131,"_67":1132,"_69":1133,"_71":72,"_13":14},"6afab7e9-7313-4189-ad13-0964a80d1632","Nutrition For Bone Healing | Masterjohn Q&A Files #269","nutrition-for-bone-healing-masterjohn-qa-files-269","https://traffic.libsyn.com/secure/thedailylipid/QA_269_Audio.mp3?dest-id=375518",19034372,586,"2021-09-01T09:30:00Z",{"_48":1135,"_32":1136,"_34":1137,"_30":1138,"_63":126,"_65":1139,"_67":1140,"_69":1141,"_71":72,"_13":14},"bdf635f2-0c43-489d-a1a6-3613312b71e9","What tests to use for protein status? | Masterjohn Q&A Files #268","what-tests-to-use-for-protein-status-masterjohn-qa-files-268","https://traffic.libsyn.com/secure/thedailylipid/QA_268_Audio.mp3?dest-id=375518",19896058,614,"2021-08-31T09:30:00Z",{"_48":1143,"_32":1144,"_34":1145,"_30":1146,"_63":126,"_65":1147,"_67":1148,"_69":1149,"_71":72,"_13":14},"201900b7-f52d-41b0-a11e-d6a785e120db","Is nicotinamide riboside hydrogen malate as good as NR for fasting? | Masterjohn Q&A Files #267","is-nicotinamide-riboside-hydrogen-malate-as-good-as-nr-for-fasting-masterjohn-qa-files-267","https://traffic.libsyn.com/secure/thedailylipid/QA_267_Audio.mp3?dest-id=375518",33119077,1023,"2021-08-30T09:30:00Z",{"_48":1151,"_32":1152,"_34":1153,"_30":1154,"_63":126,"_65":1155,"_67":1156,"_69":1157,"_71":72,"_13":14},"124d3be2-e3c0-4132-ba87-733672aeaa06","Would high-dose thiamin cause imbalances with other B vitamins? | Masterjohn Q&A Files #266","would-high-dose-thiamin-cause-imbalances-with-other-b-vitamins-masterjohn-qa-files-266","https://traffic.libsyn.com/secure/thedailylipid/QA_266_Audio.mp3?dest-id=375518",8586905,263,"2021-08-27T09:30:00Z",{"_48":1159,"_32":1160,"_34":1161,"_30":1162,"_63":126,"_65":1163,"_67":1164,"_69":1165,"_71":72,"_13":14},"2b4388a5-c2b7-4274-899f-f69b34b1ff9c","Why does B12 damaged by nitrous oxide require megadosed folic acid rather than normal levels of folate? | Masterjohn Q&A Files #265","why-does-b12-damaged-by-nitrous-oxide-require-megadosed-folic-acid-rather-than-normal-levels-of-folate-masterjohn-qa-files-265","https://traffic.libsyn.com/secure/thedailylipid/QA_265_Audio.mp3?dest-id=375518",34774807,1071,"2021-08-26T09:30:00Z",{"_48":1167,"_32":1168,"_34":1169,"_30":1170,"_63":126,"_65":1171,"_67":1172,"_69":1173,"_71":72,"_13":14},"5549b0be-b053-4e18-8122-7bd62e52c4cb","Nutrition, Metformin, and Respiratory Chain Disorders | Masterjohn Q&A Files #264","nutrition-metformin-and-respiratory-chain-disorders-masterjohn-qa-files-264","https://traffic.libsyn.com/secure/thedailylipid/QA_264_Audio.mp3?dest-id=375518",38961952,1201,"2021-08-25T09:30:00Z",{"_48":1175,"_32":1176,"_34":1177,"_30":1178,"_63":126,"_65":1179,"_67":1180,"_69":1181,"_71":72,"_13":14},"3798e1f4-d1f7-41f2-ba66-2a60a405b5fb","Why do some paleo advocates and functional medicine practitioners recommend low-calcium diets? | Masterjohn Q&A Files #263","why-do-some-paleo-advocates-and-functional-medicine-practitioners-recommend-low-calcium-diets-masterjohn-qa-files-263","https://traffic.libsyn.com/secure/thedailylipid/QA_263_Audio.mp3?dest-id=375518",31246058,962,"2021-08-24T09:30:00Z",{"_48":1183,"_32":1184,"_34":1185,"_30":1186,"_63":126,"_65":1187,"_67":1188,"_69":1189,"_71":72,"_13":14},"0eec7013-804b-4fbd-82db-9ab21ddad664","How should you program the temperature on an Ooler or Eight Sleep? | Masterjohn Q&A Files #262","how-should-you-program-the-temperature-on-an-ooler-or-eight-sleep-masterjohn-qa-files-262","https://traffic.libsyn.com/secure/thedailylipid/QA_262_Audio.mp3?dest-id=375518",11397166,349,"2021-08-23T09:30:00Z",{"_48":1191,"_32":1192,"_34":1193,"_30":1194,"_63":126,"_65":1195,"_67":1196,"_69":1197,"_71":72,"_13":14},"bc50e6bc-4649-43d5-85b6-56c113adecfc","Is it useful to measure HVA, VMA, and 5-HIAA? | Masterjohn Q&A Files #261","is-it-useful-to-measure-hva-vma-and-5-hiaa-masterjohn-qa-files-261","https://traffic.libsyn.com/secure/thedailylipid/QA_261_Audio.mp3?dest-id=375518",9821270,301,"2021-08-20T09:30:00Z",{"_48":1199,"_32":1200,"_34":1201,"_30":1202,"_63":126,"_65":1203,"_67":1204,"_69":1205,"_71":72,"_13":14},"c909ba77-5123-447c-93e9-b9725a2b62cc","What nutrients require insulin to get into cells? | Masterjohn Q&A Files #260","what-nutrients-require-insulin-to-get-into-cells-masterjohn-qa-files-260","https://traffic.libsyn.com/secure/thedailylipid/QA_260_Audio.mp3?dest-id=375518",9497479,292,"2021-08-19T09:30:00Z",{"_48":1207,"_32":1208,"_34":1209,"_30":1210,"_63":126,"_65":1211,"_67":1212,"_69":1213,"_71":72,"_13":14},"97385b51-b50d-4166-b492-ab30940521f5","What are the top whole food supplements to take? | Masterjohn Q&A Files #259","what-are-the-top-whole-food-supplements-to-take-masterjohn-qa-files-259","https://traffic.libsyn.com/secure/thedailylipid/QA_259_Audio.mp3?dest-id=375518",7163201,219,"2021-08-18T09:30:00Z",{"_48":1215,"_32":1216,"_34":1217,"_30":1218,"_63":126,"_65":1219,"_67":918,"_69":1220,"_71":72,"_13":14},"f7ef0eb7-8c2e-4a1e-b718-bc209478e608","Could iron deficiency create a complex 1 disorder? | Masterjohn Q&A Files #258","could-iron-deficiency-create-a-complex-1-disorder-masterjohn-qa-files-258","https://traffic.libsyn.com/secure/thedailylipid/QA_258_Audio.mp3?dest-id=375518",8310104,"2021-08-17T09:30:00Z",{"_48":1222,"_32":1223,"_34":1224,"_30":1225,"_63":126,"_65":1226,"_67":1227,"_69":1228,"_71":72,"_13":14},"09d3bb07-43f1-4ec5-a333-1fb8c17067e7","How to get more sulfate if you have sulfite issues? | Masterjohn Q&A Files #257","how-to-get-more-sulfate-if-you-have-sulfite-issues-masterjohn-qa-files-257","https://traffic.libsyn.com/secure/thedailylipid/QA_257_Audio.mp3?dest-id=375518",24696598,761,"2021-08-16T09:30:00Z",{"_48":1230,"_32":1231,"_34":1232,"_30":1233,"_63":126,"_65":1234,"_67":1235,"_69":1236,"_71":72,"_13":14},"25f29bdd-7b1b-405b-ada2-17b93cc91d3e","If you're eating oysters, do you need to eat liver too? | Masterjohn Q&A Files #256","if-youre-eating-oysters-do-you-need-to-eat-liver-too-masterjohn-qa-files-256","https://traffic.libsyn.com/secure/thedailylipid/QA_256_Audio.mp3?dest-id=375518",13640196,419,"2021-08-13T09:30:00Z",{"_48":1238,"_32":1239,"_34":1240,"_30":1241,"_63":126,"_65":1242,"_67":1243,"_69":1244,"_71":72,"_13":14},"a7cb5610-d9c2-464e-8996-884b6626490d","Lipoic acid: does it need to be the R form? | Masterjohn Q&A Files #255","lipoic-acid-does-it-need-to-be-the-r-form-masterjohn-qa-files-255","https://traffic.libsyn.com/secure/thedailylipid/QA_255_Audio.mp3?dest-id=375518",8722394,267,"2021-08-12T09:30:00Z",{"_48":1246,"_32":1247,"_34":1248,"_30":1249,"_63":126,"_65":1250,"_67":1251,"_69":1252,"_71":72,"_13":14},"25076d85-097d-49d3-8eb0-d60c1a68f95e","How much fruit is it safe to eat at once? | Masterjohn Q&A Files #254","how-much-fruit-is-it-safe-to-eat-at-once-masterjohn-qa-files-254","https://traffic.libsyn.com/secure/thedailylipid/QA_254_Audio.mp3?dest-id=375518",7935800,243,"2021-08-11T09:30:00Z",{"_48":1254,"_32":1255,"_34":1256,"_30":1257,"_63":126,"_65":1258,"_67":1259,"_69":1260,"_71":72,"_13":14},"af956b75-f82a-4b7c-9855-6c41a1bbf452","Should I supplement NAC if cysteine, taurine, and sulfate are low? | Masterjohn Q&A Files #253","should-i-supplement-nac-if-cysteine-taurine-and-sulfate-are-low-masterjohn-qa-files-253","https://traffic.libsyn.com/secure/thedailylipid/QA_253_Audio.mp3?dest-id=375518",9388510,288,"2021-08-10T09:30:00Z",{"_48":1262,"_32":1263,"_34":1264,"_30":1265,"_63":126,"_65":1266,"_67":1267,"_69":1268,"_71":72,"_13":14},"12f2162b-b8a2-441b-a2c0-007b620f6be0","Iron deficiency without anemia? | Masterjohn Q&A Files #252","iron-deficiency-without-anemia-masterjohn-qa-files-252","https://traffic.libsyn.com/secure/thedailylipid/QA_252_Audio.mp3?dest-id=375518",15152834,466,"2021-08-09T09:30:00Z",{"_48":1270,"_32":1271,"_34":1272,"_30":1273,"_63":126,"_65":1274,"_67":1275,"_69":1276,"_71":72,"_13":14},"52a5fdd4-0094-4e49-a534-b8e24b01836e","How to Calculate the Amount of a Nutrient in a Complex | Masterjohn Q&A Files #251","how-to-calculate-the-amount-of-a-nutrient-in-a-complex-masterjohn-qa-files-251","https://traffic.libsyn.com/secure/thedailylipid/QA_251_Audio.mp3?dest-id=375518",11485665,352,"2021-08-06T09:30:00Z",{"_48":1278,"_32":1279,"_34":1280,"_30":1281,"_63":126,"_65":1282,"_67":1283,"_69":1284,"_71":72,"_13":14},"0e3740ca-061f-4809-b360-d0e0f04a6a74","Eggs, Choline Bisulfate, and TMAO | Masterjohn Q&A Files #250","eggs-choline-bisulfate-and-tmao-masterjohn-qa-files-250","https://traffic.libsyn.com/secure/thedailylipid/QA_250_Audio.mp3?dest-id=375518",36228613,1115,"2021-08-05T09:30:00Z",{"_48":1286,"_32":1287,"_34":1288,"_30":1289,"_63":126,"_65":1290,"_67":1291,"_69":1292,"_71":72,"_13":14},"b519a572-fafe-4467-9163-6c360c928b31","Floxed: How to Recover From Cipro | Masterjohn Q&A Files #249","floxed-how-to-recover-from-cipro-masterjohn-qa-files-249","https://traffic.libsyn.com/secure/thedailylipid/QA_249_Audio.mp3?dest-id=375518",48231390,1483,"2021-08-04T09:30:00Z",{"_48":1294,"_32":1295,"_34":1296,"_30":1297,"_63":126,"_65":1298,"_67":1299,"_69":1300,"_71":72,"_13":14},"2c8e330e-0adb-42f6-95a2-77f98d545415","If you correct a deficiency too fast, can you make it worse? | Masterjohn Q&A Files #248","if-you-correct-a-deficiency-too-fast-can-you-make-it-worse-masterjohn-qa-files-248","https://traffic.libsyn.com/secure/thedailylipid/QA_248_Audio.mp3?dest-id=375518",27730226,854,"2021-08-03T09:30:00Z",{"_48":1302,"_32":1303,"_34":1304,"_30":1305,"_63":126,"_65":1306,"_67":1307,"_69":1308,"_71":72,"_13":14},"df68dc62-29ec-4bc9-a2d4-11a26786ce60","If my methionine is high, do I need to worry about betaine? | Masterjohn Q&A Files #247","if-my-methionine-is-high-do-i-need-to-worry-about-betaine-masterjohn-qa-files-247","https://traffic.libsyn.com/secure/thedailylipid/QA_247_Audio.mp3?dest-id=375518",7301181,224,"2021-08-02T09:30:00Z",{"_48":1310,"_32":1311,"_34":1312,"_30":1313,"_63":126,"_65":1314,"_67":1315,"_69":1316,"_71":72,"_13":14},"78f64ae8-cf03-4b51-b138-163182318f69","How do I eat to protect my joints? | Masterjohn Q&A Files #246","how-do-i-eat-to-protect-my-joints-masterjohn-qa-files-246","https://traffic.libsyn.com/secure/thedailylipid/QA_246_Audio.mp3?dest-id=375518",15424795,475,"2021-07-30T09:30:00Z",{"_48":1318,"_32":1319,"_34":1320,"_30":1321,"_63":126,"_65":1322,"_67":1323,"_69":1324,"_71":72,"_13":14},"c171387b-c6f2-4ee1-93e0-59924f3ed392","Why do glycine and salt help with sleep? | Masterjohn Q&A Files #245","why-do-glycine-and-salt-help-with-sleep-masterjohn-qa-files-245","https://traffic.libsyn.com/secure/thedailylipid/QA_245_Audio.mp3?dest-id=375518",10591767,325,"2021-07-29T09:30:00Z",{"_48":1326,"_32":1327,"_34":1328,"_30":1329,"_63":126,"_65":1330,"_67":1331,"_69":1332,"_71":72,"_13":14},"40e8542a-ca72-4a60-b0ae-7044a3706cdb","Will lowering my PTH with calcium reverse my atherosclerosis? | Masterjohn Q&A Files #244","will-lowering-my-pth-with-calcium-reverse-my-atherosclerosis-masterjohn-qa-files-244","https://traffic.libsyn.com/secure/thedailylipid/QA_244_Audio.mp3?dest-id=375518",12908101,397,"2021-07-28T09:30:00Z",{"_48":1334,"_32":1335,"_34":1336,"_30":1337,"_63":126,"_65":1338,"_67":1339,"_69":1340,"_71":72,"_13":14},"22bfdd45-0947-45f8-89c6-ed5e2ddf279a","How long does it take environment to change gene expression, epigenetics, and genetics? | Masterjohn Q&A Files #243","how-long-does-it-take-environment-to-change-gene-expression-epigenetics-and-genetics-masterjohn-qa-files-243","https://traffic.libsyn.com/secure/thedailylipid/QA_243_Audio.mp3?dest-id=375518",20762584,641,"2021-07-27T09:30:00Z",{"_48":1342,"_32":1343,"_34":1344,"_30":1345,"_63":126,"_65":1346,"_67":1347,"_69":1348,"_71":72,"_13":14},"8956a914-9c4c-4ab0-b5db-8991eebc0cd8","What does it mean if you're helped by SAMe? | Masterjohn Q&A Files #242","what-does-it-mean-if-youre-helped-by-same-masterjohn-qa-files-242","https://traffic.libsyn.com/secure/thedailylipid/QA_242_Audio.mp3?dest-id=375518",6584325,202,"2021-07-26T09:30:00Z",{"_48":1350,"_32":1351,"_34":1352,"_30":1353,"_63":126,"_65":1354,"_67":1355,"_69":1356,"_71":72,"_13":14},"d6fb4da4-a7f2-4940-bdec-3a7ee4d4c643","Why would glutathione cause a headache? | Masterjohn Q&A Files #241","why-would-glutathione-cause-a-headache-masterjohn-qa-files-241","https://traffic.libsyn.com/secure/thedailylipid/QA_241_Audio.mp3?dest-id=375518",6714788,206,"2021-07-23T09:30:00Z",{"_48":1358,"_32":1359,"_34":1360,"_30":1361,"_63":126,"_65":1362,"_67":1363,"_69":1364,"_71":72,"_13":14},"0a79e9e4-48fd-45e1-900f-a35384bc0f46","Can antioxidants increase homocysteine? | Masterjohn Q&A Files #240","can-antioxidants-increase-homocysteine-masterjohn-qa-files-240","https://traffic.libsyn.com/secure/thedailylipid/QA_240_Audio.mp3?dest-id=375518",6800593,208,"2021-07-22T09:30:00Z",{"_48":1366,"_32":1367,"_34":1368,"_30":1369,"_63":126,"_65":1370,"_67":918,"_69":1371,"_71":72,"_13":14},"e363372d-ec4c-4caa-bfbe-2167189f1817","Why is methylfolate the off-switch for the glycine buffer system? | Masterjohn Q&A Files #239","why-is-methylfolate-the-off-switch-for-the-glycine-buffer-system-masterjohn-qa-files-239","https://traffic.libsyn.com/secure/thedailylipid/QA_239_Audio.mp3?dest-id=375518",8310912,"2021-07-21T09:30:00Z",{"_48":1373,"_32":1374,"_34":1375,"_30":1376,"_63":126,"_65":1377,"_67":1378,"_69":1379,"_71":72,"_13":14},"e5cfd4b1-4dcd-41d2-84ec-ea42c7601324","Potassium supplements for salt-sensitive high blood pressure? | Masterjohn Q&A Files #238","potassium-supplements-for-salt-sensitive-high-blood-pressure-masterjohn-qa-files-238","https://traffic.libsyn.com/secure/thedailylipid/QA_238_Audio.mp3?dest-id=375518",9978221,307,"2021-07-20T09:30:00Z",{"_48":1381,"_32":1382,"_34":1383,"_30":1384,"_63":126,"_65":1385,"_67":1386,"_69":1387,"_71":72,"_13":14},"a9d2cbe5-d645-4e2f-a175-7a002d491578","Can a high-protein diet hurt nitric oxide and raise blood pressure? | Masterjohn Q&A Files #237","can-a-high-protein-diet-hurt-nitric-oxide-and-raise-blood-pressure-masterjohn-qa-files-237","https://traffic.libsyn.com/secure/thedailylipid/QA_237_Audio.mp3?dest-id=375518",10901105,336,"2021-07-19T09:30:00Z",{"_48":1389,"_32":1390,"_34":1391,"_30":1392,"_63":126,"_65":1393,"_67":312,"_69":1394,"_71":72,"_13":14},"936d1567-2f7d-44de-af51-b8c097c100b1","General supplement recommendations for a physically active male in his 30s | Masterjohn Q&A Files #236","general-supplement-recommendations-for-a-physically-active-male-in-his-30s-masterjohn-qa-files-236","https://traffic.libsyn.com/secure/thedailylipid/QA_236_Audio.mp3?dest-id=375518",8861175,"2021-07-16T09:30:00Z",{"_48":1396,"_32":1397,"_34":1398,"_30":1399,"_63":126,"_65":1400,"_67":1401,"_69":1402,"_71":72,"_13":14},"78a68063-0426-4983-9938-5b084116dafd","For how long does methionine from a meal support methylation? | Masterjohn Q&A Files #235","for-how-long-does-methionine-from-a-meal-support-methylation-masterjohn-qa-files-235","https://traffic.libsyn.com/secure/thedailylipid/QA_235_Audio.mp3?dest-id=375518",9033815,278,"2021-07-15T09:30:00Z",{"_48":1404,"_32":1405,"_34":1406,"_30":1407,"_63":126,"_65":1408,"_67":1363,"_69":1409,"_71":72,"_13":14},"644d5ae1-3178-4221-80db-699d79e274ac","Could collagen hurt absorption of iron from iron bisglycinate? | Masterjohn Q&A Files #234","could-collagen-hurt-absorption-of-iron-from-iron-bisglycinate-masterjohn-qa-files-234","https://traffic.libsyn.com/secure/thedailylipid/QA_234_Audio.mp3?dest-id=375518",6781172,"2021-07-14T09:30:00Z",{"_48":1411,"_32":1412,"_34":1413,"_30":1414,"_63":126,"_65":1415,"_67":1416,"_69":1417,"_71":72,"_13":14},"4fb9aa97-1646-48fb-a3b2-0c5bdfb4494f","Combining carbs and fat, LDL-C, calcification, and atherosclerosis | Masterjohn Q&A Files #233","combining-carbs-and-fat-ldl-c-calcification-and-atherosclerosis-masterjohn-qa-files-233","https://traffic.libsyn.com/secure/thedailylipid/QA_233_Audio.mp3?dest-id=375518",25353642,784,"2021-07-13T09:30:00Z",{"_48":1419,"_32":1420,"_34":1421,"_30":1422,"_63":126,"_65":1423,"_67":1424,"_69":1425,"_71":72,"_13":14},"1a2edcf4-8e31-49e8-9380-0980af68339f","Could low-normal phosphorus be from my calcium intake? | Masterjohn Q&A Files #232","could-low-normal-phosphorus-be-from-my-calcium-intake-masterjohn-qa-files-232","https://traffic.libsyn.com/secure/thedailylipid/QA_232_Audio.mp3?dest-id=375518",11172914,344,"2021-07-12T09:30:00Z",{"_48":1427,"_32":1428,"_34":1429,"_30":1430,"_63":126,"_65":1431,"_67":1432,"_69":1433,"_71":72,"_13":14},"0c81d347-1f5f-4100-aaa8-3d080835b7fb","Exercising in the fasted state | Masterjohn Q&A Files #231","exercising-in-the-fasted-state-masterjohn-qa-files-231","https://traffic.libsyn.com/secure/thedailylipid/QA_231_Audio.mp3?dest-id=375518",23331918,720,"2021-07-09T09:30:00Z",{"_48":1435,"_32":1436,"_34":1437,"_30":1438,"_63":126,"_65":1439,"_67":1440,"_69":1441,"_71":72,"_13":14},"2a7760d8-aec7-42d8-8b80-82b23349df8b","What does an upregulated GGT gene do to glutathione status? | Masterjohn Q&A Files #230","what-does-an-upregulated-ggt-gene-do-to-glutathione-status-masterjohn-qa-files-230","https://traffic.libsyn.com/secure/thedailylipid/QA_230_Audio.mp3?dest-id=375518",7842267,241,"2021-07-08T09:30:00Z",{"_48":1443,"_32":1444,"_34":1445,"_30":1446,"_63":126,"_65":1447,"_67":1448,"_69":1449,"_71":72,"_13":14},"f33e10eb-8338-478c-9c4a-68d800678d82","A question on urinary lactate, pyruvate, and Krebs Cycle metabolites | Masterjohn Q&A Files #229","a-question-on-urinary-lactate-pyruvate-and-krebs-cycle-metabolites-masterjohn-qa-files-229","https://traffic.libsyn.com/secure/thedailylipid/QA_229_Audio.mp3?dest-id=375518",23045716,711,"2021-07-07T09:30:00Z",{"_48":1451,"_32":1452,"_34":1453,"_30":1454,"_63":126,"_65":1455,"_67":1456,"_69":1457,"_71":72,"_13":14},"59f8cc28-6ee2-438e-9b16-83e758f3c79c","High-dose EPA, triglycerides, and general health | Masterjohn Q&A Files #228","high-dose-epa-triglycerides-and-general-health-masterjohn-qa-files-228","https://traffic.libsyn.com/secure/thedailylipid/QA_228_Audio.mp3?dest-id=375518",16089866,496,"2021-07-06T09:30:00Z",{"_48":1459,"_32":1460,"_34":1461,"_30":1462,"_63":126,"_65":1463,"_67":1464,"_69":1465,"_71":72,"_13":14},"13d73b58-f3d3-4a7e-9405-ae039503692e","Are there any downsides to eating lots of nuts and seeds? | Masterjohn Q&A Files #227","are-there-any-downsides-to-eating-lots-of-nuts-and-seeds-masterjohn-qa-files-227","https://traffic.libsyn.com/secure/thedailylipid/QA_227_Audio.mp3?dest-id=375518",10677959,329,"2021-07-05T09:30:00Z",{"_48":1467,"_32":1468,"_34":1469,"_30":1470,"_63":126,"_65":1471,"_67":1472,"_69":1473,"_71":72,"_13":14},"1dd7e0c5-8b6f-4c02-a36a-5ba1b91f5854","Low cystine & sulfate, mid-range methionine, high homocysteine: what to do? | Masterjohn Q&A Files #226","low-cystine-sulfate-mid-range-methionine-high-homocysteine-what-to-do-masterjohn-qa-files-226","https://traffic.libsyn.com/secure/thedailylipid/QA_226_Audio.mp3?dest-id=375518",20853592,644,"2021-07-02T09:30:00Z",{"_48":1475,"_32":1476,"_34":1477,"_30":1478,"_63":126,"_65":1479,"_67":1386,"_69":1480,"_71":72,"_13":14},"23bb870a-18d9-440d-bc57-d1a7eada4677","Is TMG a good source of glycine? | Masterjohn Q&A Files #225","is-tmg-a-good-source-of-glycine-masterjohn-qa-files-225","https://traffic.libsyn.com/secure/thedailylipid/QA_225_Audio.mp3?dest-id=375518",10921576,"2021-07-01T09:30:00Z",{"_48":1482,"_32":1483,"_34":1484,"_30":1485,"_63":126,"_65":1486,"_67":1487,"_69":1488,"_71":72,"_13":14},"5742f8d1-cf3d-446b-bf80-cbf97532bb17","Zonulin: what nutrients to look at if it's high? | Masterjohn Q&A Files #224","zonulin-what-nutrients-to-look-at-if-its-high-masterjohn-qa-files-224","https://traffic.libsyn.com/secure/thedailylipid/QA_224_Audio.mp3?dest-id=375518",18137081,560,"2021-06-30T09:30:00Z",{"_48":1490,"_32":1491,"_34":1492,"_30":1493,"_63":126,"_65":1494,"_67":1495,"_69":1496,"_71":72,"_13":14},"e2a6e742-ecb1-47b0-bf61-e1136f7152b3","My iron won't go up even though I'm supplementing | Masterjohn Q&A Files #223","my-iron-wont-go-up-even-though-im-supplementing-masterjohn-qa-files-223","https://traffic.libsyn.com/secure/thedailylipid/QA_223_Audio.mp3?dest-id=375518",35793934,1109,"2021-06-29T09:30:00Z",{"_48":1498,"_32":1499,"_34":1500,"_30":1501,"_63":126,"_65":1502,"_67":1503,"_69":1504,"_71":72,"_13":14},"5b6cb63e-fc68-492c-b4c4-d5e4fc39c5db","Vitamin K and Clotting Risk When Not on Anticoagulants | Masterjohn Q&A Files #222","vitamin-k-and-clotting-risk-when-not-on-anticoagulants-masterjohn-qa-files-222","https://traffic.libsyn.com/secure/thedailylipid/QA_222_Audio.mp3?dest-id=375518",39580991,1224,"2021-06-28T09:30:00Z",{"_48":1506,"_32":1507,"_34":1508,"_30":1509,"_63":126,"_65":1510,"_67":280,"_69":1511,"_71":72,"_13":14},"40b7dd37-6204-4024-ac7a-94413c9a3c49","Do some people do well on ketosis because they have defective glucose metabolism? | Masterjohn Q&A Files #221","do-some-people-do-well-on-ketosis-because-they-have-defective-glucose-metabolism-masterjohn-qa-files-221","https://traffic.libsyn.com/secure/thedailylipid/QA_221_Audio.mp3?dest-id=375518",6998229,"2021-03-17T09:30:00Z",{"_48":1513,"_32":1514,"_34":1515,"_30":1516,"_63":126,"_65":1517,"_67":1518,"_69":1519,"_71":72,"_13":14},"e6ff34af-3178-4f04-b822-9852bf29dec3","What to do when different folate markers don't line up | Masterjohn Q&A Files #220","what-to-do-when-different-folate-markers-dont-line-up-masterjohn-qa-files-220","https://traffic.libsyn.com/secure/thedailylipid/QA_220_Audio.mp3?dest-id=375518",9831809,304,"2021-03-16T09:30:00Z",{"_48":1521,"_32":1522,"_34":1523,"_30":1524,"_63":126,"_65":1525,"_67":1526,"_69":1527,"_71":72,"_13":14},"f4d1642e-e0b6-4f9b-8bf9-349f0fd3b5b3","Can sulforaphane hurt the thyroid? | Masterjohn Q&A Files #219","can-sulforaphane-hurt-the-thyroid-masterjohn-qa-files-219","https://traffic.libsyn.com/secure/thedailylipid/QA_219_Audio.mp3?dest-id=375518",9799881,303,"2021-03-15T09:30:00Z",{"_48":1529,"_32":1530,"_34":1531,"_30":1532,"_63":126,"_65":1533,"_67":1534,"_69":1535,"_71":72,"_13":14},"9508bcea-9222-48bd-ad9e-a2152d8ded8d","Are the PUFAs in phosphatidylcholine supplements a concern? | Masterjohn Q&A Files #218","are-the-pufas-in-phosphatidylcholine-supplements-a-concern-masterjohn-qa-files-218","https://traffic.libsyn.com/secure/thedailylipid/QA_218_Audio.mp3?dest-id=375518",6712856,207,"2021-03-12T10:30:00Z",{"_48":1537,"_32":1538,"_34":1539,"_30":1540,"_63":126,"_65":1541,"_67":1542,"_69":1543,"_71":72,"_13":14},"3ed80e92-df23-40d2-b4e1-97199431b14d","Is dairy safe for overmethylators? | Masterjohn Q&A Files #217","is-dairy-safe-for-overmethylators-masterjohn-qa-files-217","https://traffic.libsyn.com/secure/thedailylipid/QA_217_Audio.mp3?dest-id=375518",8900360,275,"2021-03-11T10:30:00Z",{"_48":1545,"_32":1546,"_34":1547,"_30":1548,"_63":126,"_65":1549,"_67":1550,"_69":1551,"_71":72,"_13":14},"5482d03a-a93e-464b-964e-b54d06ee30e0","Should different macronutrients be eaten at different times of day? | Masterjohn Q&A Files #216","should-different-macronutrients-be-eaten-at-different-times-of-day-masterjohn-qa-files-216","https://traffic.libsyn.com/secure/thedailylipid/QA_216_Audio.mp3?dest-id=375518",10333666,319,"2021-03-10T10:30:00Z",{"_48":1553,"_32":1554,"_34":1555,"_30":1556,"_63":126,"_65":1557,"_67":1558,"_69":1559,"_71":72,"_13":14},"f0e9fbe4-639f-439d-8fb3-072daa495fde","Is it OK to take two milligrams a day of MK-4? | Masterjohn Q&A Files #215","is-it-ok-to-take-two-milligrams-a-day-of-mk-4-masterjohn-qa-files-215","https://traffic.libsyn.com/secure/thedailylipid/QA_215_Audio.mp3?dest-id=375518",6082844,188,"2021-03-09T10:30:00Z",{"_48":1561,"_32":1562,"_34":1563,"_30":1564,"_63":126,"_65":1565,"_67":1566,"_69":1567,"_71":72,"_13":14},"64c377a5-03ff-47b0-b96d-63ac67615d44","How to feel great on a poor night's sleep? | Masterjohn Q&A Files #214","how-to-feel-great-on-a-poor-nights-sleep-masterjohn-qa-files-214","https://traffic.libsyn.com/secure/thedailylipid/QA_214_Audio.mp3?dest-id=375518",15472728,479,"2021-03-08T10:30:00Z",{"_48":1569,"_32":1570,"_34":1571,"_30":1572,"_63":126,"_65":1573,"_67":1574,"_69":1575,"_71":72,"_13":14},"efef5080-cbb9-4c16-a007-060c0ed90ede","What supplements should be taken by someone on PPIs? | Masterjohn Q&A Files #213","what-supplements-should-be-taken-by-someone-on-ppis-masterjohn-qa-files-213","https://traffic.libsyn.com/secure/thedailylipid/QA_213_Audio.mp3?dest-id=375518",11629173,360,"2021-03-05T10:30:00Z",{"_48":1577,"_32":1578,"_34":1579,"_30":1580,"_63":126,"_65":1581,"_67":1582,"_69":1583,"_71":72,"_13":14},"fd23872c-7b0f-47fe-958e-928ca9a510f4","Could methylglyoxal be causing elevated fasting glucose in low-carbers? | Masterjohn Q&A Files #212","could-methylglyoxal-be-causing-elevated-fasting-glucose-in-low-carbers-masterjohn-qa-files-212","https://traffic.libsyn.com/secure/thedailylipid/QA_212_Audio.mp3?dest-id=375518",14879038,460,"2021-03-04T10:30:00Z",{"_48":1585,"_32":1586,"_34":1587,"_30":1588,"_63":126,"_65":1589,"_67":1590,"_69":1591,"_71":72,"_13":14},"4d49be5b-6e71-476d-a2fb-929d81968f17","Is it important to hit the AI for total omega-6? | Masterjohn Q&A Files #211","is-it-important-to-hit-the-ai-for-total-omega-6-masterjohn-qa-files-211","https://traffic.libsyn.com/secure/thedailylipid/QA_211_Audio.mp3?dest-id=375518",15609654,483,"2021-03-03T10:30:00Z",{"_48":1593,"_32":1594,"_34":1595,"_30":1596,"_63":126,"_65":1597,"_67":1598,"_69":1599,"_71":72,"_13":14},"31210419-597a-4d3e-ba7d-0c359d5503ea","How 30 minutes on the elliptical helps my head and neck tension | Masterjohn Q&A Files #210","how-30-minutes-on-the-elliptical-helps-my-head-and-neck-tension-masterjohn-qa-files-210","https://traffic.libsyn.com/secure/thedailylipid/QA_210_Audio.mp3?dest-id=375518",20564598,637,"2021-03-02T10:30:00Z",{"_48":1601,"_32":1602,"_34":1603,"_30":1604,"_63":126,"_65":1605,"_67":1606,"_69":1607,"_71":72,"_13":14},"e1f5734e-8db5-4f55-af21-a0dedc47d2d5","Why does it take time to be fat-adapted when our body already knows how to burn fat? | Masterjohn Q&A Files #209","why-does-it-take-time-to-be-fat-adapted-when-our-body-already-knows-how-to-burn-fat-masterjohn-qa-files-209","https://traffic.libsyn.com/secure/thedailylipid/QA_209_Audio.mp3?dest-id=375518",10170204,315,"2021-03-01T10:30:00Z",{"_48":1609,"_32":1610,"_34":1611,"_30":1612,"_63":126,"_65":1613,"_67":1614,"_69":1615,"_71":72,"_13":14},"4ae04736-eaaa-4ba5-97f1-eb0703645de2","What should someone with FH eat if they also have prediabetes? | Masterjohn Q&A Files #208","what-should-someone-with-fh-eat-if-they-also-have-prediabetes-masterjohn-qa-files-208","https://traffic.libsyn.com/secure/thedailylipid/QA_208_Audio.mp3?dest-id=375518",27729580,860,"2021-02-26T10:30:00Z",{"_48":1617,"_32":1618,"_34":1619,"_30":1620,"_63":126,"_65":1621,"_67":1622,"_69":1623,"_71":72,"_13":14},"75d98d05-25e3-4a59-bcf4-46f6d9563e37","How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207","how-should-i-take-zinc-if-it-makes-me-nauseous-masterjohn-qa-files-207","https://traffic.libsyn.com/secure/thedailylipid/QA_207_Audio.mp3?dest-id=375518",13651109,424,"2021-02-25T10:30:00Z",{"_48":1625,"_32":1626,"_34":1627,"_30":1628,"_63":126,"_65":1629,"_67":1630,"_69":1631,"_71":72,"_13":14},"a29a2a4d-6215-404d-8595-1807a17274d7","Can familial hypercholesterolemia be managed without statins? | Masterjohn Q&A Files #206","can-familial-hypercholesterolemia-be-managed-without-statins-masterjohn-qa-files-206","https://traffic.libsyn.com/secure/thedailylipid/QA_206_Audio.mp3?dest-id=375518",29191305,904,"2021-02-24T10:30:00Z",{"_48":1633,"_32":1634,"_34":1635,"_30":1636,"_63":126,"_65":1637,"_67":1638,"_69":1639,"_71":72,"_13":14},"53cef97f-7ce2-43cf-9f2c-facb290530f3","Is this a biotin deficiency? | Masterjohn Q&A Files #205","is-this-a-biotin-deficiency-masterjohn-qa-files-205","https://traffic.libsyn.com/secure/thedailylipid/QA_205_Audio.mp3?dest-id=375518",24426718,757,"2021-02-23T10:30:00Z",{"_48":1641,"_32":1642,"_34":1643,"_30":1644,"_63":126,"_65":1645,"_67":1646,"_69":1647,"_71":72,"_13":14},"ebfe63bf-2005-4a1c-8443-020218034cf9","Why do vitamin E requirements stay elevated for four years when we stop eating PUFA? | Masterjohn Q&A Files #204","why-do-vitamin-e-requirements-stay-elevated-for-four-years-when-we-stop-eating-pufa-masterjohn-qa-files-204","https://traffic.libsyn.com/secure/thedailylipid/Q_A_204_Audio.mp3?dest-id=375518",38351964,1188,"2021-02-22T10:30:00Z",{"_48":1649,"_32":1650,"_34":1651,"_30":1652,"_63":126,"_65":1653,"_67":1654,"_69":1655,"_71":72,"_13":14},"4f78d4dd-f844-4b89-9580-14651c242f3d","How long should our fasting windows be? | Masterjohn Q&A Files #203","how-long-should-our-fasting-windows-be-masterjohn-qa-files-203","https://traffic.libsyn.com/secure/thedailylipid/QA_203_Audio.mp3?dest-id=375518",8118403,250,"2021-02-16T10:30:00Z",{"_48":1657,"_32":1658,"_34":1659,"_30":1660,"_63":126,"_65":1661,"_67":1662,"_69":1663,"_71":72,"_13":14},"d644b511-2034-4b10-b02a-e4128bc8c938","What is the value of third party genetic reports? | Masterjohn Q&A Files #202","what-is-the-value-of-third-party-genetic-reports-masterjohn-qa-files-202","https://traffic.libsyn.com/secure/thedailylipid/QA_202_Audio.mp3?dest-id=375518",9709106,299,"2021-02-15T10:30:00Z",{"_48":1665,"_32":1666,"_34":1667,"_30":1668,"_63":126,"_65":1669,"_67":1670,"_69":1671,"_71":72,"_13":14},"c9f786fd-13fa-458f-94be-439ade095a8a","What is the value of the oxidized phospholipids test? | Masterjohn Q&A Files #201","what-is-the-value-of-the-oxidized-phospholipids-test-masterjohn-qa-files-201","https://traffic.libsyn.com/secure/thedailylipid/QA_201_Audio.mp3?dest-id=375518",5240332,161,"2021-02-12T10:30:00Z",{"_48":1673,"_32":1674,"_34":1675,"_30":1676,"_63":126,"_65":1677,"_67":1678,"_69":1679,"_71":72,"_13":14},"e06d64b3-7b1a-4b58-a18f-3471e59c6d58","Can NADH supplements cram more NADH into the system? | Masterjohn Q&A Files #200","can-nadh-supplements-cram-more-nadh-into-the-system-masterjohn-qa-files-200","https://traffic.libsyn.com/secure/thedailylipid/QA_200_Audio.mp3?dest-id=375518",5376645,166,"2021-02-11T10:30:00Z",{"_48":1681,"_32":1682,"_34":1683,"_30":1684,"_63":126,"_65":1685,"_67":1686,"_69":1687,"_71":72,"_13":14},"efa66220-1b5f-4d2a-9b48-012cbf29efd0","How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199","how-to-avoid-losing-nutrients-in-fat-thrown-out-from-an-organ-meat-blend-masterjohn-qa-files-199","https://traffic.libsyn.com/secure/thedailylipid/QA_199_Audio.mp3?dest-id=375518",6799927,209,"2021-02-10T10:30:00Z",{"_48":1689,"_32":1690,"_34":1691,"_30":1692,"_63":126,"_65":1693,"_67":1440,"_69":1694,"_71":72,"_13":14},"b46fae9a-790f-449f-af3c-8f2cd3b8e394","How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198","how-to-manage-the-zinc-to-copper-ratio-masterjohn-qa-files-198","https://traffic.libsyn.com/secure/thedailylipid/QA_198_Audio.mp3?dest-id=375518",7829494,"2021-02-09T10:30:00Z",{"_48":1696,"_32":1697,"_34":1698,"_30":1699,"_63":126,"_65":1700,"_67":1701,"_69":1702,"_71":72,"_13":14},"8b066563-c755-4e92-9184-7a33873263e0","Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197","milk-thistle-sulforaphane-and-blood-donation-for-iron-overload-masterjohn-qa-files-197","https://traffic.libsyn.com/secure/thedailylipid/QA_197_Audio.mp3?dest-id=375518",18340014,566,"2021-02-08T10:30:00Z",{"_48":1704,"_32":1705,"_34":1706,"_30":1707,"_63":126,"_65":1708,"_67":1709,"_69":1710,"_71":72,"_13":14},"ce35be14-1255-49cb-a859-6c53efb7affe","Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196","why-would-methylated-vitamins-increase-pain-sensitization-masterjohn-qa-files-196","https://traffic.libsyn.com/secure/thedailylipid/QA_196_Audio.mp3?dest-id=375518",12641261,390,"2021-02-05T10:30:00Z",{"_48":1712,"_32":1713,"_34":1714,"_30":1715,"_63":126,"_65":1716,"_67":926,"_69":1717,"_71":72,"_13":14},"83e9ed38-9475-4fbd-bcf6-4a81293dc7a0","Why would ferritin and B12 increase on a low-calorie keto diet? | Masterjohn Q&A Files #195","why-would-ferritin-and-b12-increase-on-a-low-calorie-keto-diet-masterjohn-qa-files-195","https://traffic.libsyn.com/secure/thedailylipid/QA_195_Audio.mp3?dest-id=375518",13560829,"2021-02-04T10:30:00Z",{"_48":1719,"_32":1720,"_34":1721,"_30":1722,"_63":126,"_65":1723,"_67":1724,"_69":1725,"_71":72,"_13":14},"38cdbf97-8211-4a1c-8578-53b149ce8ef6","Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194","why-are-polyunsaturated-fats-more-easily-burned-for-energy-than-saturated-fats-masterjohn-qa-files-194","https://traffic.libsyn.com/secure/thedailylipid/QA_194_Audio.mp3?dest-id=375518",19862857,613,"2021-02-03T10:30:00Z",{"_48":1727,"_32":1728,"_34":1729,"_30":1730,"_63":126,"_65":1731,"_67":981,"_69":1732,"_71":72,"_13":14},"dcb5db94-9db6-4089-9260-293c1ad2e3a8","Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D | Masterjohn Q&A Files #193","why-zinc-deficiency-causes-resistance-to-thyroid-and-sex-hormones-and-vitamins-a-and-d-masterjohn-qa-files-193","https://traffic.libsyn.com/secure/thedailylipid/QA_193_Audio.mp3?dest-id=375518",11063711,"2021-02-02T10:30:00Z",{"_48":1734,"_32":1735,"_34":1736,"_30":1737,"_63":126,"_65":1738,"_67":1739,"_69":1740,"_71":72,"_13":14},"7ec40973-383a-42f6-b889-97479cefe723","Which nutrients do we need every single day? | Masterjohn Q&A Files #192","which-nutrients-do-we-need-every-single-day-masterjohn-qa-files-192","https://traffic.libsyn.com/secure/thedailylipid/QA_192_Audio.mp3?dest-id=375518",19057086,588,"2021-02-01T10:30:00Z",{"_48":1742,"_32":1743,"_34":1744,"_30":1745,"_63":126,"_65":1746,"_67":1747,"_69":1748,"_71":72,"_13":14},"420425f9-f7c0-4fc3-bed6-49b0187f34ca","What nutrients does a collegiate swimmer need to look out for? | Masterjohn Q&A Files #191","what-nutrients-does-a-collegiate-swimmer-need-to-look-out-for-masterjohn-qa-files-191","https://traffic.libsyn.com/secure/thedailylipid/QA_191_Audio.mp3?dest-id=375518",13878518,429,"2021-01-29T10:30:00Z",{"_48":1750,"_32":1751,"_34":1752,"_30":1753,"_63":126,"_65":1754,"_67":1755,"_69":1756,"_71":72,"_13":14},"f7177fc7-47f0-4bc0-ba88-15c6ddf6023a","Is extended fasting the best choice for weight loss when low-carb doesn't work? | Masterjohn Q&A Files #190","is-extended-fasting-the-best-choice-for-weight-loss-when-low-carb-doesnt-work-masterjohn-qa-files-190","https://traffic.libsyn.com/secure/thedailylipid/QA_190_Audio.mp3?dest-id=375518",6613268,205,"2021-01-28T10:30:00Z",{"_48":1758,"_32":1759,"_34":1760,"_30":1761,"_63":126,"_65":1762,"_67":1763,"_69":1764,"_71":72,"_13":14},"450906de-ed1e-4915-b553-f2dec7a91a3b","MK-4 vs MK-7: Vitamin K2 Showdown | Masterjohn Q&A Files #189","mk-4-vs-mk-7-vitamin-k2-showdown-masterjohn-qa-files-189","https://traffic.libsyn.com/secure/thedailylipid/QA_189_Audio.mp3?dest-id=375518",12668092,393,"2021-01-27T10:30:00Z",{"_48":1766,"_32":1767,"_34":1768,"_30":1769,"_63":126,"_65":1770,"_67":1771,"_69":1772,"_71":72,"_13":14},"1577855e-8290-41f2-9947-bb513d7cbfbf","How should someone balance a vitamin D of 80 ng/mL with other nutrients? | Masterjohn Q&A Files #188","how-should-someone-balance-a-vitamin-d-of-80-ngml-with-other-nutrients-masterjohn-qa-files-188","https://traffic.libsyn.com/secure/thedailylipid/QA_188_Audio.mp3?dest-id=375518",16394909,510,"2021-01-26T10:30:00Z",{"_48":1774,"_32":1775,"_34":1776,"_30":1777,"_63":126,"_65":1778,"_67":1779,"_69":1780,"_71":72,"_13":14},"ba3d9c42-b795-4786-9bc1-b53a1c427ae2","Can MTHFR cause ADHD? | Masterjohn Q&A Files #187","can-mthfr-cause-adhd-masterjohn-qa-files-187","https://traffic.libsyn.com/secure/thedailylipid/QA_187_Audio.mp3?dest-id=375518",11623379,358,"2021-01-25T10:30:00Z",{"_48":1782,"_32":1783,"_34":1784,"_30":1785,"_63":126,"_65":1786,"_67":1378,"_69":1787,"_71":72,"_13":14},"15e785d1-e983-452f-b786-3201f2b5c34e","MTHFR, Depression, Irritability, and Anxiety | Masterjohn Q&A Files #186","mthfr-depression-irritability-and-anxiety-masterjohn-qa-files-186","https://traffic.libsyn.com/secure/thedailylipid/QA_186_Audio.mp3?dest-id=375518",9942698,"2021-01-22T10:30:00Z",{"_48":1789,"_32":1790,"_34":1791,"_30":1792,"_63":126,"_65":1793,"_67":1794,"_69":1795,"_71":72,"_13":14},"ffbbacbb-9c98-41f4-95ef-bb9921f99bbe","Why you have to multiply labeled phosphatidylcholine by 15% | Masterjohn Q&A Files #185","why-you-have-to-multiply-labeled-phosphatidylcholine-by-15-masterjohn-qa-files-185","https://traffic.libsyn.com/secure/thedailylipid/QA_185_Audio.mp3?dest-id=375518",5321541,164,"2021-01-21T10:30:00Z",{"_48":1797,"_32":1798,"_34":1799,"_30":1800,"_63":126,"_65":1801,"_67":1802,"_69":1803,"_71":72,"_13":14},"1efbc79f-bf37-4e0b-9740-608bfac81cc1","Is liver OK to eat if raw or if blended in a Vitamix? | Masterjohn Q&A Files #184","is-liver-ok-to-eat-if-raw-or-if-blended-in-a-vitamix-masterjohn-qa-files-184","https://traffic.libsyn.com/secure/thedailylipid/QA_184_Audio.mp3?dest-id=375518",7123280,220,"2021-01-20T10:30:00Z",{"_48":1805,"_32":1806,"_34":1807,"_30":1808,"_63":126,"_65":1809,"_67":1810,"_69":1811,"_71":72,"_13":14},"5dd3d639-0452-401e-b008-a0b0ba6e703a","If total carnitine is low, should I supplement? | Masterjohn Q&A Files #183","if-total-carnitine-is-low-should-i-supplement-masterjohn-qa-files-183","https://traffic.libsyn.com/secure/thedailylipid/QA_183_Audio.mp3?dest-id=375518",7835753,242,"2021-01-19T10:30:00Z",{"_48":1813,"_32":1814,"_34":1815,"_30":1816,"_63":126,"_65":1817,"_67":1818,"_69":1819,"_71":72,"_13":14},"c0f1fd9a-6b44-47da-a109-8007a94bb125","Isn't taking copper with zinc self-defeating? | Masterjohn Q&A Files #182","isnt-taking-copper-with-zinc-self-defeating-masterjohn-qa-files-182","https://traffic.libsyn.com/secure/thedailylipid/QA_182_Audio.mp3?dest-id=375518",5352430,165,"2021-01-18T10:30:00Z",{"_48":1821,"_32":1822,"_34":1823,"_30":1824,"_63":126,"_65":1825,"_67":1826,"_69":1827,"_71":72,"_13":14},"55a859e6-3d3c-474f-bea3-ad891999847f","Insulin resistance from fat invading muscle cells? | Masterjohn Q&A Files #181","insulin-resistance-from-fat-invading-muscle-cells-masterjohn-qa-files-181","https://traffic.libsyn.com/secure/thedailylipid/QA_181_Audio.mp3?dest-id=375518",13885847,428,"2021-01-15T10:30:00Z",{"_48":1829,"_32":1830,"_34":1831,"_30":1832,"_63":126,"_65":1833,"_67":1834,"_69":1835,"_71":72,"_13":14},"5bd1702a-91ce-404d-a3b3-31b52208f72e","How do carbonated water, magnesium, and potassium affect pH? | Masterjohn Q&A Files #180","how-do-carbonated-water-magnesium-and-potassium-affect-ph-masterjohn-qa-files-180","https://traffic.libsyn.com/secure/thedailylipid/QA_180_Audio.mp3?dest-id=375518",14796019,456,"2021-01-14T10:30:00Z",{"_48":1837,"_32":1838,"_34":1839,"_30":1840,"_63":126,"_65":1841,"_67":1842,"_69":1843,"_71":72,"_13":14},"a8051447-0a2f-4ea6-8ac5-1b0b465a6336","What's the difference between the NADH/NAD+ and the NADPH/NADH ratios? | Masterjohn Q&A Files #179","whats-the-difference-between-the-nadhnad-and-the-nadphnadh-ratios-masterjohn-qa-files-179","https://traffic.libsyn.com/secure/thedailylipid/QA_179_Audio.mp3?dest-id=375518",17464479,539,"2021-01-13T10:30:00Z",{"_48":1845,"_32":1846,"_34":1847,"_30":1848,"_63":126,"_65":1849,"_67":1850,"_69":1851,"_71":72,"_13":14},"6ea460a7-8005-4ba9-aa32-a8eed4217ac5","What if my ferritin is low, but other iron markers are normal? | Masterjohn Q&A Files #178","what-if-my-ferritin-is-low-but-other-iron-markers-are-normal-masterjohn-qa-files-178","https://traffic.libsyn.com/secure/thedailylipid/QA_178_Audio.mp3?dest-id=375518",8440914,261,"2021-01-12T10:30:00Z",{"_48":1853,"_32":1854,"_34":1855,"_30":1856,"_63":126,"_65":1857,"_67":1858,"_69":1859,"_71":72,"_13":14},"bbb748bd-ffd9-4458-ad14-18227aa1a0e0","Menstrual Migraines, Pregnancy, and HRT | Masterjohn Q&A Files #177","menstrual-migraines-pregnancy-and-hrt-masterjohn-qa-files-177","https://traffic.libsyn.com/secure/thedailylipid/QA_177_Audio.mp3?dest-id=375518",17320388,536,"2021-01-11T10:30:00Z",{"_48":1861,"_32":1862,"_34":1863,"_30":1864,"_63":126,"_65":1865,"_67":1606,"_69":1866,"_71":72,"_13":14},"5c4e289a-c0b1-4c37-a37c-c206f42eec8a","How do I know if biotin deficiency is causing my hair loss and fungal rashes? | Masterjohn Q&A Files #176","how-do-i-know-if-biotin-deficiency-is-causing-my-hair-loss-and-fungal-rashes-masterjohn-qa-files-176","https://traffic.libsyn.com/secure/thedailylipid/QA_176_Audio.mp3?dest-id=375518",10221804,"2021-01-08T10:30:00Z",{"_48":1868,"_32":1869,"_34":1870,"_30":1871,"_63":126,"_65":1872,"_67":671,"_69":1873,"_71":72,"_13":14},"e76bb141-d750-40b6-a514-1b488933e6cc","How do you know if skin problems are from zinc deficiency? | Masterjohn Q&A Files #175","how-do-you-know-if-skin-problems-are-from-zinc-deficiency-masterjohn-qa-files-175","https://traffic.libsyn.com/secure/thedailylipid/QA_175_Audio.mp3?dest-id=375518",9987780,"2021-01-07T10:30:00Z",{"_48":1875,"_32":1876,"_34":1877,"_30":1878,"_63":126,"_65":1879,"_67":1880,"_69":1881,"_71":72,"_13":14},"d16fa8d1-5e2c-478a-8fb6-51ae6e1f1d13","Anxiety, Neurotransmitters, and Nutrition | Masterjohn Q&A Files #174","anxiety-neurotransmitters-and-nutrition-masterjohn-qa-files-174","https://traffic.libsyn.com/secure/thedailylipid/QA_174_Audio.mp3?dest-id=375518",20649982,640,"2021-01-06T10:30:00Z",{"_48":1883,"_32":1884,"_34":1885,"_30":1886,"_63":126,"_65":1887,"_67":1487,"_69":1888,"_71":72,"_13":14},"55a1b7ff-9ceb-454f-93b0-70f976c02270","What are the best ways to stabilize blood sugar? | Masterjohn Q&A Files #173","what-are-the-best-ways-to-stabilize-blood-sugar-masterjohn-qa-files-173","https://traffic.libsyn.com/secure/thedailylipid/QA_173_Audio.mp3?dest-id=375518",18078563,"2021-01-05T10:30:00Z",{"_48":1890,"_32":1891,"_34":1892,"_30":1893,"_63":126,"_65":1894,"_67":1895,"_69":1896,"_71":72,"_13":14},"f368e8fe-845a-451b-8c97-cc5c39df2ff6","What are the best natural ways to lower cholesterol? | Masterjohn Q&A Files #172","what-are-the-best-natural-ways-to-lower-cholesterol-masterjohn-qa-files-172","https://traffic.libsyn.com/secure/thedailylipid/QA_172_audio.mp3?dest-id=375518",9369840,290,"2021-01-04T10:30:00Z",{"_48":1898,"_32":1899,"_34":1900,"_30":1901,"_63":126,"_65":1902,"_67":1810,"_69":1903,"_71":72,"_13":14},"b53f2750-72c5-453c-820c-9393874a3e29","Does high B12 mean it's not getting into the cell? | Masterjohn Q&A Files #171","does-high-b12-mean-its-not-getting-into-the-cell-masterjohn-qa-files-171","https://traffic.libsyn.com/secure/thedailylipid/QA_171_Audio.mp3?dest-id=375518",7825284,"2021-01-01T10:30:00Z",{"_48":1905,"_32":1906,"_34":1907,"_30":1908,"_63":126,"_65":1909,"_67":1910,"_69":1911,"_71":72,"_13":14},"10fb728a-3c4d-4b92-be1e-1ff47c3fd59f","What range of folate and homocysteine are good for MTHFR? | Masterjohn Q&A Files #170","what-range-of-folate-and-homocysteine-are-good-for-mthfr-masterjohn-qa-files-170","https://traffic.libsyn.com/secure/thedailylipid/QA_170_Audio.mp3?dest-id=375518",6841857,211,"2020-12-31T10:30:00Z",{"_48":1913,"_32":1914,"_34":1915,"_30":1916,"_63":126,"_65":1917,"_67":1918,"_69":1919,"_71":72,"_13":14},"91dd4d54-14fd-4c1a-9848-6b6c6e290dde","Do Ketogenic Diets Lower Glutathione? | Masterjohn Q&A Files #169","do-ketogenic-diets-lower-glutathione-masterjohn-qa-files-169","https://traffic.libsyn.com/secure/thedailylipid/QA_169_Audio.mp3?dest-id=375518",37345320,1153,"2020-12-30T10:30:00Z",{"_48":1921,"_32":1922,"_34":1923,"_30":1924,"_63":126,"_65":1925,"_67":1259,"_69":1926,"_71":72,"_13":14},"61c31ef5-7c72-4a7d-9777-28e6be09b1d8","Why do I have a high LDL-C when my diet is on point? | Masterjohn Q&A Files #168","why-do-i-have-a-high-ldl-c-when-my-diet-is-on-point-masterjohn-qa-files-168","https://traffic.libsyn.com/secure/thedailylipid/QA_168_Audio.mp3?dest-id=375518",9313888,"2020-12-29T10:30:00Z",{"_48":1928,"_32":1929,"_34":1930,"_30":1931,"_63":126,"_65":1932,"_67":312,"_69":1933,"_71":72,"_13":14},"348f83a7-770f-4eac-b3df-db17afb52eb5","Can protein replete glycogen on a low-carb diet? | Masterjohn Q&A Files #167","can-protein-replete-glycogen-on-a-low-carb-diet-masterjohn-qa-files-167","https://traffic.libsyn.com/secure/thedailylipid/QA_167_Audio.mp3?dest-id=375518",8832305,"2020-12-28T10:30:00Z",{"_48":1935,"_32":1936,"_34":1937,"_30":1938,"_63":126,"_65":1939,"_67":1940,"_69":1941,"_71":72,"_13":14},"7bf63133-c34a-4cde-aaee-18dc50f57238","Creatine: do the benefits outweigh the risks for a mid-30s male? | Masterjohn Q&A Files #166","creatine-do-the-benefits-outweigh-the-risks-for-a-mid-30s-male-masterjohn-qa-files-166","https://traffic.libsyn.com/secure/thedailylipid/QA_166_Audio.mp3?dest-id=375518",7535122,233,"2020-12-25T10:30:00Z",{"_48":1943,"_32":1944,"_34":1945,"_30":1946,"_63":126,"_65":1947,"_67":1948,"_69":1949,"_71":72,"_13":14},"68fc3f97-6745-4426-9738-ebb683fd9488","How important are MAT1A SNPs to methylation? | Masterjohn Q&A Files #165","how-important-are-mat1a-snps-to-methylation-masterjohn-qa-files-165","https://traffic.libsyn.com/secure/thedailylipid/QA_165_Audio.mp3?dest-id=375518",7203422,223,"2020-12-24T10:30:00Z",{"_48":1951,"_32":1952,"_34":1953,"_30":1954,"_63":126,"_65":1955,"_67":1956,"_69":1957,"_71":72,"_13":14},"db309611-df10-4b80-b4ac-c67198eb9a95","How to increase red blood cell magnesium content? | Masterjohn Q&A Files #164","how-to-increase-red-blood-cell-magnesium-content-masterjohn-qa-files-164","https://traffic.libsyn.com/secure/thedailylipid/QA_164_Audio.mp3?dest-id=375518",16737930,519,"2020-12-23T10:30:00Z",{"_48":1959,"_32":1960,"_34":1961,"_30":1962,"_63":126,"_65":1963,"_67":1964,"_69":1965,"_71":72,"_13":14},"0bc190de-4522-4d8a-b985-24085864e626","Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163","why-would-ferritin-rise-on-a-low-carb-diet-when-iron-status-is-stable-masterjohn-qa-files-163","https://traffic.libsyn.com/secure/thedailylipid/QA_163_Audio.mp3?dest-id=375518",7420315,229,"2020-12-22T10:30:00Z",{"_48":1967,"_32":1968,"_34":1969,"_30":1970,"_63":126,"_65":1971,"_67":1972,"_69":1973,"_71":72,"_13":14},"8075609e-7766-411b-8617-8d7691921499","What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162","what-are-the-best-practices-for-nutrient-absorption-masterjohn-qa-files-162","https://traffic.libsyn.com/secure/thedailylipid/QA_162_Audio.mp3?dest-id=375518",12500711,387,"2020-12-21T10:30:00Z",{"_48":1975,"_32":1976,"_34":1977,"_30":1978,"_63":126,"_65":1979,"_67":1980,"_69":1981,"_71":72,"_13":14},"17138a3a-4fb2-47c6-a8b3-1d5ebc6b8e91","What's the best prenatal nutrition? | Masterjohn Q&A Files #161","whats-the-best-prenatal-nutrition-masterjohn-qa-files-161","https://traffic.libsyn.com/secure/thedailylipid/QA_161_Audio.mp3?dest-id=375518",14490951,449,"2020-12-18T10:30:00Z",{"_48":1983,"_32":1984,"_34":1985,"_30":1986,"_63":126,"_65":1987,"_67":1988,"_69":1989,"_71":72,"_13":14},"ad8f690d-0701-498d-a7de-d799bbd9f82e","Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160","supplement-timing-and-food-combining-for-zinc-masterjohn-qa-files-160","https://traffic.libsyn.com/secure/thedailylipid/QA_160_Audio_.mp3?dest-id=375518",19900175,616,"2020-12-17T10:30:00Z",{"_48":1991,"_32":1992,"_34":1993,"_30":1994,"_63":126,"_65":1995,"_67":1996,"_69":1997,"_71":72,"_13":14},"0e144e61-7f9f-40bd-afd2-4d74d284fee1","How to approach chronic joint pain? | Masterjohn Q&A Files #159","how-to-approach-chronic-joint-pain-masterjohn-qa-files-159","https://traffic.libsyn.com/secure/thedailylipid/QA_159_Audio.mp3?dest-id=375518",21060447,651,"2020-12-16T10:30:00Z",{"_48":1999,"_32":2000,"_34":2001,"_30":2002,"_63":126,"_65":2003,"_67":1424,"_69":2004,"_71":72,"_13":14},"9e4a2ea8-50b7-4f85-a706-6aa79729dcb4","How should I break a 36-hour fast? | Masterjohn Q&A Files #158","how-should-i-break-a-36-hour-fast-masterjohn-qa-files-158","https://traffic.libsyn.com/secure/thedailylipid/QA_158_Audio.mp3?dest-id=375518",11144464,"2020-12-15T10:30:00Z",{"_48":2006,"_32":2007,"_34":2008,"_30":2009,"_63":126,"_65":2010,"_67":886,"_69":2011,"_71":72,"_13":14},"54bcea9d-3938-4921-a882-ab8043fff617","What are optimal levels of B12? | Masterjohn Q&A Files #157","what-are-optimal-levels-of-b12-masterjohn-qa-files-157","https://traffic.libsyn.com/secure/thedailylipid/QA_157_Audio.mp3?dest-id=375518",21572469,"2020-12-14T10:30:00Z",{"_48":2013,"_32":2014,"_34":2015,"_30":2016,"_63":126,"_65":2017,"_67":2018,"_69":2019,"_71":72,"_13":14},"8a0d6d37-c2a3-405b-888d-cca8ec4f6e8e","Are GABA or methylation support useful for panic attacks? | Masterjohn Q&A Files #156","are-gaba-or-methylation-support-useful-for-panic-attacks-masterjohn-qa-files-156","https://traffic.libsyn.com/secure/thedailylipid/QA_156_Audio.mp3?dest-id=375518",28575081,885,"2020-12-11T10:30:00Z",{"_48":2021,"_32":2022,"_34":2023,"_30":2024,"_63":126,"_65":2025,"_67":2026,"_69":2027,"_71":72,"_13":14},"1ecb5f52-6774-486f-b553-03d8d9fa9d8c","Is increasing reactive oxygen species a good strategy for appetite control? | Masterjohn Q&A Files #155","is-increasing-reactive-oxygen-species-a-good-strategy-for-appetite-control-masterjohn-qa-files-155","https://traffic.libsyn.com/secure/thedailylipid/QA_155_Audio.mp3?dest-id=375518",33884729,1048,"2020-12-10T10:30:00Z",{"_48":2029,"_32":2030,"_34":2031,"_30":2032,"_63":126,"_65":2033,"_67":2034,"_69":2035,"_71":72,"_13":14},"5db6b4d7-b75a-45dd-b5e3-510528c1999b","What's the best way to increase ferritin? | Masterjohn Q&A Files #154","whats-the-best-way-to-increase-ferritin-masterjohn-qa-files-154","https://traffic.libsyn.com/secure/thedailylipid/QA_154_Audio.mp3?dest-id=375518",13469749,417,"2020-12-09T10:30:00Z",{"_48":2037,"_32":2038,"_34":2039,"_30":2040,"_63":126,"_65":2041,"_67":2042,"_69":2043,"_71":72,"_13":14},"f59a1d16-c40a-404d-8c46-b6dda1b1653c","What to eat for a 35-year-old vegan woman with hypothyroidism and low zinc levels? | Masterjohn Q&A Files #153","what-to-eat-for-a-35-year-old-vegan-woman-with-hypothyroidism-and-low-zinc-levels-masterjohn-qa-files-153","https://traffic.libsyn.com/secure/thedailylipid/QA_153_Audio.mp3?dest-id=375518",24073477,741,"2020-12-08T10:30:00Z",{"_48":2045,"_32":2046,"_34":2047,"_30":2048,"_63":126,"_65":2049,"_67":1053,"_69":2050,"_71":72,"_13":14},"43c675c9-8f68-4ba5-ae49-5e312882b4a0","Are the concerns about cyanocobalamin exaggerated? | Masterjohn Q&A Files #152","are-the-concerns-about-cyanocobalamin-exaggerated-masterjohn-qa-files-152","https://traffic.libsyn.com/secure/thedailylipid/QA_152_Audio.mp3?dest-id=375518",15900402,"2020-12-07T10:30:00Z",{"_48":2052,"_32":2053,"_34":2054,"_30":2055,"_63":126,"_65":2056,"_67":2057,"_69":2058,"_71":72,"_13":14},"dd1dd895-1b0c-4143-b823-424fb9909d41","What's a better nasal spray, Sterimar or povidone-iodine? | Masterjohn Q&A Files #151","whats-a-better-nasal-spray-sterimar-or-povidone-iodine-masterjohn-qa-files-151","https://traffic.libsyn.com/secure/thedailylipid/QA_151_Audio.mp3?dest-id=375518",18396568,568,"2020-12-04T10:30:00Z",{"_48":2060,"_32":2061,"_34":2062,"_30":2063,"_63":126,"_65":2064,"_67":2065,"_69":2066,"_71":72,"_13":14},"55b8e516-ea12-4c5e-b6b8-4a57068181fe","Do postmenopausal women need to worry about iron overload? | Masterjohn Q&A Files #150","do-postmenopausal-women-need-to-worry-about-iron-overload-masterjohn-qa-files-150","https://traffic.libsyn.com/secure/thedailylipid/QA_150_Audio.mp3?dest-id=375518",5871418,180,"2020-12-03T10:30:00Z",{"_48":2068,"_32":2069,"_34":2070,"_30":2071,"_63":126,"_65":2072,"_67":2073,"_69":2074,"_71":72,"_13":14},"ae0a3956-6ee5-4b62-add7-cd966c840625","Should NAC supplementation be pulsed? | Masterjohn Q&A Files #149","should-nac-supplementation-be-pulsed-masterjohn-qa-files-149","https://traffic.libsyn.com/secure/thedailylipid/QA_149_Audio.mp3?dest-id=375518",6277651,193,"2020-12-02T10:30:00Z",{"_48":2076,"_32":2077,"_34":2078,"_30":2079,"_63":126,"_65":2080,"_67":2081,"_69":2082,"_71":72,"_13":14},"16171671-cdbc-48d3-8823-45224ca5fa05","Why would my threonine levels be low? | Masterjohn Q&A Files #148","why-would-my-threonine-levels-be-low-masterjohn-qa-files-148","https://traffic.libsyn.com/secure/thedailylipid/QA_148_Audio.mp3?dest-id=375518",5611731,172,"2020-12-01T10:30:00Z",{"_48":2084,"_32":2085,"_34":2086,"_30":2087,"_63":126,"_65":2088,"_67":2089,"_69":2090,"_71":72,"_13":14},"a99e175e-8182-4557-bb57-52853c89a3f4","What's the best alcohol to microdose? | Masterjohn Q&A Files #147","whats-the-best-alcohol-to-microdose-masterjohn-qa-files-147","https://traffic.libsyn.com/secure/thedailylipid/QA_147_Audio.mp3?dest-id=375518",7379881,226,"2020-11-30T10:30:00Z",{"_48":2092,"_32":2093,"_34":2094,"_30":2095,"_63":126,"_65":2096,"_67":2097,"_69":2098,"_71":72,"_13":14},"eedc5281-b7cd-45bf-8401-00c0ee0ea043","What's the best nutrition for panic and anxiety? | Masterjohn Q&A Files #146","whats-the-best-nutrition-for-panic-and-anxiety-masterjohn-qa-files-146","https://traffic.libsyn.com/secure/thedailylipid/QA_146_Audio.mp3?dest-id=375518",14976101,458,"2020-11-27T10:30:00Z",{"_48":2100,"_32":2101,"_34":2102,"_30":2103,"_63":126,"_65":2104,"_67":1622,"_69":2105,"_71":72,"_13":14},"503ad832-a820-40f9-9f1f-a19538dd2969","What determines the absorption of nutrients? | Masterjohn Q&A Files #145","what-determines-the-absorption-of-nutrients-masterjohn-qa-files-145","https://traffic.libsyn.com/secure/thedailylipid/QA_145_Audio.mp3?dest-id=375518",13862398,"2020-11-26T10:30:00Z",{"_48":2107,"_32":2108,"_34":2109,"_30":2110,"_63":126,"_65":2111,"_67":2112,"_69":2113,"_71":72,"_13":14},"c1bf4bc8-ede7-42a5-8d86-af23aac56a15","Do low serine levels require IV supplements? | Masterjohn Q&A Files #144","do-low-serine-levels-require-iv-supplements-masterjohn-qa-files-144","https://traffic.libsyn.com/secure/thedailylipid/QA_144_Audio.mp3?dest-id=375518",4933468,152,"2020-11-25T10:30:00Z",{"_48":2115,"_32":2116,"_34":2117,"_30":2118,"_63":126,"_65":2119,"_67":2120,"_69":2121,"_71":72,"_13":14},"fb4b568a-2180-4561-8b76-75faad516c00","How to fix high iron and calcium, low copper and magnesium, without blood donation? | Masterjohn Q&A Files #143","how-to-fix-high-iron-and-calcium-low-copper-and-magnesium-without-blood-donation-masterjohn-qa-files-143","https://traffic.libsyn.com/secure/thedailylipid/QA_143_Audio.mp3?dest-id=375518",17354237,531,"2020-11-24T10:30:00Z",{"_48":2123,"_32":2124,"_34":2125,"_30":2126,"_63":126,"_65":2127,"_67":663,"_69":2128,"_71":72,"_13":14},"d4ff9b8e-2eec-4b3d-9821-e69ace718b30","How much time should separate my zinc supplements and nut consumption? | Masterjohn Q&A Files #142","how-much-time-should-separate-my-zinc-supplements-and-nut-consumption-masterjohn-qa-files-142","https://traffic.libsyn.com/secure/thedailylipid/QA_142_Audio.mp3?dest-id=375518",10482845,"2020-11-23T10:30:00Z",{"_48":2130,"_32":2131,"_34":2132,"_30":2133,"_63":126,"_65":2134,"_67":2135,"_69":2136,"_71":72,"_13":14},"b8451714-9b31-4eb9-a0aa-4ac57b703ec1","What's the safe use of an iodine nasal spray? | Masterjohn Q&A Files #141","whats-the-safe-use-of-an-iodine-nasal-spray-masterjohn-qa-files-141","https://traffic.libsyn.com/secure/thedailylipid/QA_141_Audio.mp3?dest-id=375518",13515012,414,"2020-11-20T10:30:00Z",{"_48":2138,"_32":2139,"_34":2140,"_30":2141,"_63":126,"_65":2142,"_67":2143,"_69":2144,"_71":72,"_13":14},"3b55f360-be3a-41e3-8aa8-714df91e2842","Why would ferritin be extremely high when transferrin saturation is low? | Masterjohn Q&A Files #140","why-would-ferritin-be-extremely-high-when-transferrin-saturation-is-low-masterjohn-qa-files-140","https://traffic.libsyn.com/secure/thedailylipid/QA_140_Audio.mp3?dest-id=375518",21008506,643,"2020-11-19T10:30:00Z",{"_48":2146,"_32":2147,"_34":2148,"_30":2149,"_63":126,"_65":2150,"_67":2151,"_69":2152,"_71":72,"_13":14},"f11a5d81-3904-49cb-abe6-96019bf2b0cf","Can carnitine be used for fatty liver instead of choline? | Masterjohn Q&A Files #139","can-carnitine-be-used-for-fatty-liver-instead-of-choline-masterjohn-qa-files-139","https://traffic.libsyn.com/secure/thedailylipid/QA_139_Audio.mp3?dest-id=375518",31364905,959,"2020-11-18T10:30:00Z",{"_48":2154,"_32":2155,"_34":2156,"_30":2157,"_63":126,"_65":2158,"_67":272,"_69":2159,"_71":72,"_13":14},"3dac3247-f0ed-4450-8454-2ef131292cde","Is it OK to drink a pint of Gerolsteiner mineral water a day? | Masterjohn Q&A Files #138","is-it-ok-to-drink-a-pint-of-gerolsteiner-mineral-water-a-day-masterjohn-qa-files-138","https://traffic.libsyn.com/secure/thedailylipid/QA_138_Audio.mp3?dest-id=375518",11464393,"2020-11-17T10:30:00Z",{"_48":2161,"_32":2162,"_34":2163,"_30":2164,"_63":126,"_65":2165,"_67":2166,"_69":2167,"_71":72,"_13":14},"28676a51-b47f-4c7b-a5be-16c762dc8f8d","Cataracts: what are the roles of methylglyoxal and polyols? | Masterjohn Q&A Files #137","cataracts-what-are-the-roles-of-methylglyoxal-and-polyols-masterjohn-qa-files-137","https://traffic.libsyn.com/secure/thedailylipid/QA_137_Audio.mp3?dest-id=375518",19665998,602,"2020-11-16T10:30:00Z",{"_48":2169,"_32":2170,"_34":2171,"_30":2172,"_63":126,"_65":2173,"_67":2174,"_69":2175,"_71":72,"_13":14},"7746ee86-2d37-42c2-8606-1d8ffa79681f","Is the sugar in Life Extension Enhanced Zinc Acetate lozenges a problem? | Masterjohn Q&A Files #136","is-the-sugar-in-life-extension-enhanced-zinc-acetate-lozenges-a-problem-masterjohn-qa-files-136","https://traffic.libsyn.com/secure/thedailylipid/QA_136_Audio.mp3?dest-id=375518",25381701,777,"2020-11-13T10:30:00Z",{"_48":2177,"_32":2178,"_34":2179,"_30":2180,"_63":126,"_65":2181,"_67":2182,"_69":2183,"_71":72,"_13":14},"1aac11dd-4bc7-4cab-be5a-ada4f20b6850","If I use SAMe for depression, what do I need for nutritional balance? | Masterjohn Q&A Files #135","if-i-use-same-for-depression-what-do-i-need-for-nutritional-balance-masterjohn-qa-files-135","https://traffic.libsyn.com/secure/thedailylipid/QA_135_Audio.mp3?dest-id=375518",24107486,737,"2020-11-12T10:30:00Z",{"_48":2185,"_32":2186,"_34":2187,"_30":2188,"_63":126,"_65":2189,"_67":2190,"_69":2191,"_71":72,"_13":14},"e9a14d3b-d4fe-4ed6-b1db-edbaeba6ab2a","Should I take iron every day or use alternate day dosing? | Masterjohn Q&A Files #134","should-i-take-iron-every-day-or-use-alternate-day-dosing-masterjohn-qa-files-134","https://traffic.libsyn.com/secure/thedailylipid/QA_134_Audio.mp3?dest-id=375518",31865254,975,"2020-11-11T10:30:00Z",{"_48":2193,"_32":2194,"_34":2195,"_30":2196,"_63":126,"_65":2197,"_67":1622,"_69":2198,"_71":72,"_13":14},"17ac37b1-d826-4742-882f-8c6705df9c00","Should I spread my collagen out across my meals? | Masterjohn Q&A Files #133","should-i-spread-my-collagen-out-across-my-meals-masterjohn-qa-files-133","https://traffic.libsyn.com/secure/thedailylipid/QA_133_Audio.mp3?dest-id=375518",13846925,"2020-11-10T10:30:00Z",{"_48":2200,"_32":2201,"_34":2202,"_30":2203,"_63":126,"_65":2204,"_67":2205,"_69":2206,"_71":72,"_13":14},"f3b7e025-c0f8-4c9e-895a-bb12d089045a","Where should I buy my chicken products? | Masterjohn Q&A Files #132","where-should-i-buy-my-chicken-products-masterjohn-qa-files-132","https://traffic.libsyn.com/secure/thedailylipid/QA_132_Audio.mp3?dest-id=375518",8119864,221,"2020-11-09T10:30:00Z",{"_48":2208,"_32":2209,"_34":2210,"_30":2211,"_63":126,"_65":2212,"_67":2213,"_69":2214,"_71":72,"_13":14},"330c3dde-f797-459a-bee2-ac4dfdd1b30e","COVID Conversations: Gabriela Gomes on Herd Immunity","covid-conversations-gabriela-gomes-on-herd-immunity","https://traffic.libsyn.com/secure/thedailylipid/Interview_With_Gabriela_Gomes_Audio_for_Podcast_GB.mp3?dest-id=375518",172378407,7183,"2020-09-17T18:56:38Z",{"_48":2216,"_32":2217,"_34":2218,"_30":2219,"_63":126,"_65":2220,"_67":2221,"_69":2222,"_71":72,"_13":14},"2b499726-a060-4960-9e35-50d26fedbcde","COVID-19: Are We Already Reaching Herd Immunity?","covid-19-are-we-already-reaching-herd-immunity","https://traffic.libsyn.com/secure/thedailylipid/49_Herd_Immunity.mp3?dest-id=375518",76080610,3170,"2020-08-31T21:10:57Z",{"_48":2224,"_32":2225,"_34":2226,"_30":2227,"_63":126,"_65":2228,"_67":2229,"_69":2230,"_71":72,"_13":14},"6c862c08-5b40-4921-90d3-a6070bfebb90","Why would blood glucose go up on a low-carb diet? | Masterjohn Q&A Files #131","why-would-blood-glucose-go-up-on-a-low-carb-diet-masterjohn-qa-files-131","https://traffic.libsyn.com/secure/thedailylipid/QA_131_Audio.mp3?dest-id=375518",4652180,146,"2020-08-27T09:30:00Z",{"_48":2232,"_32":2233,"_34":2234,"_30":2235,"_63":126,"_65":2236,"_67":2237,"_69":2238,"_71":72,"_13":14},"1d15be17-4984-443e-a0ef-2db97ff15339","Why do thyroid levels drop on a low-carb diet? | Masterjohn Q&A Files #130","why-do-thyroid-levels-drop-on-a-low-carb-diet-masterjohn-qa-files-130","https://traffic.libsyn.com/secure/thedailylipid/QA_130_Audio.mp3?dest-id=375518",3468774,109,"2020-08-26T09:30:00Z",{"_48":2240,"_32":2241,"_34":2242,"_30":2243,"_63":126,"_65":2244,"_67":2245,"_69":2246,"_71":72,"_13":14},"46703e56-a2b8-4d84-b20b-868a451346e3","How Diabetes, Like Sugar, May Fuel Viral Growth","how-diabetes-like-sugar-may-fuel-viral-growth","https://traffic.libsyn.com/secure/thedailylipid/48_Audio_Finalized_Diabetes_Sugar_Viral_Growth.mp3?dest-id=375518",30892116,1288,"2020-08-25T23:09:14Z",{"_48":2248,"_32":2249,"_34":2250,"_30":2251,"_63":126,"_65":2252,"_67":2253,"_69":2254,"_71":72,"_13":14},"96084dd8-2f26-42a3-b1c1-007185884c46","Is hydrogen sulfide produced in the gut a bad thing, and what to do about it? | Masterjohn Q&A Files #129","is-hydrogen-sulfide-produced-in-the-gut-a-bad-thing-and-what-to-do-about-it-masterjohn-qa-files-129","https://traffic.libsyn.com/secure/thedailylipid/QA_129_Audio.mp3?dest-id=375518",12238387,382,"2020-08-25T09:30:00Z",{"_48":2256,"_32":2257,"_34":2258,"_30":2259,"_63":126,"_65":2260,"_67":2261,"_69":2262,"_71":72,"_13":14},"5f8d8e5b-29a8-4ef8-8a4e-04c90df9f5b4","What if low-carb makes me wake up to pee? | Masterjohn Q&A Files #128","what-if-low-carb-makes-me-wake-up-to-pee-masterjohn-qa-files-128","https://traffic.libsyn.com/secure/thedailylipid/QA_128_Audio.mp3?dest-id=375518",9020918,282,"2020-08-24T09:30:00Z",{"_48":2264,"_32":2265,"_34":2266,"_30":2267,"_63":126,"_65":2268,"_67":2269,"_69":2270,"_71":72,"_13":14},"f8da9f35-116b-4bc4-a990-ff120eac7975","Could Sugar Intake Play a Role in COVID-19?","could-sugar-intake-play-a-role-in-covid-19","https://traffic.libsyn.com/secure/thedailylipid/47_Finished_Audio_Could_Sugar_Intake_Play_a_Role_in_COVID19.mp3?dest-id=375518",105576199,4399,"2020-08-24T03:05:31Z",{"_48":2272,"_32":2273,"_34":2274,"_30":2275,"_63":126,"_65":2276,"_67":2277,"_69":2278,"_71":72,"_13":14},"92d6ba57-a40c-4f69-8ce3-2ff7b8aeda8a","How does someone get arachidonic acid and choline without eggs and liver? | Masterjohn Q&A Files #127","how-does-someone-get-arachidonic-acid-and-choline-without-eggs-and-liver-masterjohn-qa-files-127","https://traffic.libsyn.com/secure/thedailylipid/QA_127_Audio.mp3?dest-id=375518",5877130,184,"2020-08-21T09:30:00Z",{"_48":2280,"_32":2281,"_34":2282,"_30":2283,"_63":126,"_65":2284,"_67":2285,"_69":2286,"_71":72,"_13":14},"d547af67-f0b7-4599-b5b5-15b333e3aece","Whey Protein, Breast Milk, and COVID-19","whey-protein-breast-milk-and-covid-19","https://traffic.libsyn.com/secure/thedailylipid/46._Whey_Protein_Breast_Milk_and_COVID-19_-_82020_9.44_PM.mp3?dest-id=375518",69054507,2878,"2020-08-21T01:53:47Z",{"_48":2288,"_32":2289,"_34":2290,"_30":2291,"_63":126,"_65":2292,"_67":2293,"_69":2294,"_71":72,"_13":14},"c33f04e8-47df-437f-8521-86ec4ead3ce4","Nutritional suggestions for SI joint pain and sulfur sensitivity? | Masterjohn Q&A Files #126","nutritional-suggestions-for-si-joint-pain-and-sulfur-sensitivity-masterjohn-qa-files-126","https://traffic.libsyn.com/secure/thedailylipid/QA_126_Audio.mp3?dest-id=375518",5215180,163,"2020-08-20T09:30:00Z",{"_48":2296,"_32":2297,"_34":2298,"_30":2299,"_63":126,"_65":2300,"_67":2301,"_69":2302,"_71":72,"_13":14},"1ba94ebb-26a3-489a-a0ed-165b83e75c75","If it's easier to store fat than to convert carbs to fat, why is it easier to lose weight on low-carb? | Masterjohn Q&A Files #125","if-its-easier-to-store-fat-than-to-convert-carbs-to-fat-why-is-it-easier-to-lose-weight-on-low-carb-masterjohn-qa-files-125","https://traffic.libsyn.com/secure/thedailylipid/QA_125_Audio.mp3?dest-id=375518",11363309,355,"2020-08-19T09:30:00Z",{"_48":2304,"_32":2305,"_34":2306,"_30":2307,"_63":126,"_65":2308,"_67":2309,"_69":2310,"_71":72,"_13":14},"46843f56-d49a-4979-ae9d-f1cec58bdd2b","Long-term shortness of breath after COVID-19: do I need iron? | Masterjohn Q&A Files #124","long-term-shortness-of-breath-after-covid-19-do-i-need-iron-masterjohn-qa-files-124","https://traffic.libsyn.com/secure/thedailylipid/QA_124_Audio.mp3?dest-id=375518",18254793,570,"2020-08-18T09:30:00Z",{"_48":2312,"_32":2313,"_34":2314,"_30":2315,"_63":126,"_65":2316,"_67":2317,"_69":2318,"_71":72,"_13":14},"0ed04a57-1944-418a-99d1-336278a5b617","Are liposomal supplements really superior? | Masterjohn Q&A Files #123","are-liposomal-supplements-really-superior-masterjohn-qa-files-123","https://traffic.libsyn.com/secure/thedailylipid/QA_123_Audio.mp3?dest-id=375518",3744948,117,"2020-08-17T09:30:00Z",{"_48":2320,"_32":2321,"_34":2322,"_30":2323,"_63":126,"_65":2324,"_67":2325,"_69":2326,"_71":72,"_13":14},"60c23758-8cb2-42e6-857d-bf03e3e53b9b","Vitamin K and 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COVID-19?","how-dangerous-is-the-outdoor-air-for-covid-19","https://traffic.libsyn.com/secure/thedailylipid/40._How_Dangerous_is_the_Outdoor_Air_in_COVID-19_-_72920_9.39_PM.mp3?dest-id=375518",31248845,1302,"2020-07-31T15:24:10Z",{"_48":2407,"_32":2408,"_34":2409,"_30":2410,"_63":126,"_65":2411,"_67":2412,"_69":2413,"_71":72,"_13":14},"d7068851-0584-4524-baa8-5c277b636438","COVID-19 Antibodies Stay High But Lose Effectiveness Over Time","covid-19-antibodies-stay-high-but-lose-effectiveness-over-time","https://traffic.libsyn.com/secure/thedailylipid/39._COVID-19_Antibodies_Stay_High_But_Lose_Effectiveness_Over_Time__-_71720_11.35_PM.mp3?dest-id=375518",26148698,1090,"2020-07-18T03:37:43Z",{"_48":2415,"_32":2416,"_34":2417,"_30":2418,"_63":126,"_65":2419,"_67":2420,"_69":2421,"_71":72,"_13":14},"9a260fdc-4104-42b1-b6e3-406d00a67bff","COVID-19: The Three 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COVID-19","low-potassium-levels-in-covid-19","https://traffic.libsyn.com/secure/thedailylipid/36._Low_Potassium_Levels_in_COVID-19__-_62020_11.03_PM.mp3?dest-id=375518",25328035,1056,"2020-06-23T02:04:21Z",{"_48":2439,"_32":2440,"_34":2441,"_30":2442,"_63":126,"_65":2443,"_67":2444,"_69":2445,"_71":72,"_13":14},"28a0bf8f-d7fd-4197-b453-55ef49d390b2","COVID-19: IgA Antibodies and Vitamin A","covid-19-iga-antibodies-and-vitamin-a","https://traffic.libsyn.com/secure/thedailylipid/35._Fixed_New_Insights_Into_Clotting.mp3?dest-id=375518",37647382,1569,"2020-06-21T19:00:00Z",{"_48":2447,"_32":2448,"_34":2449,"_30":2450,"_63":126,"_65":2451,"_67":2452,"_69":2445,"_71":72,"_13":14},"a771959c-aaa7-404f-9ca7-188556e93705","COVID-19: New Insights Into 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Inflamed","covid-19-the-liver-is-clotted-but-not-very-inflamed","https://traffic.libsyn.com/secure/thedailylipid/32._COVID-19-_The_Liver_is_Clotted_But_Not_Very_Inflamed__-_51520_7.43_PM.mp3?dest-id=375518",8101638,338,"2020-05-19T19:00:00Z",{"_48":2470,"_32":2471,"_34":2472,"_30":2473,"_63":126,"_65":2474,"_67":2475,"_69":2476,"_71":72,"_13":14},"03724170-8670-4bf7-a7a9-272ef247b1f5","COVID-19: Lower ACE2 Isn't the Problem in Older Males","covid-19-lower-ace2-isnt-the-problem-in-older-males","https://traffic.libsyn.com/secure/thedailylipid/31._COVID-19-_Lower_ACE2_Isnt_the_Problem_in_Older_Males__-_51520_7.36_PM.mp3?dest-id=375518",10705315,446,"2020-05-18T19:00:00Z",{"_48":2478,"_32":2479,"_34":2480,"_30":2481,"_63":126,"_65":2482,"_67":2483,"_69":2484,"_71":72,"_13":14},"de47218f-990a-435a-b843-5152a5a01b81","COVID-19: The First Human Zinc Study is Promising","covid-19-the-first-human-zinc-study-is-promising","https://traffic.libsyn.com/secure/thedailylipid/30._COVID-19-_The_First_Human_Zinc_Study_is_Promising__-_51520_7.25_PM.mp3?dest-id=375518",14022448,585,"2020-05-17T19:00:00Z",{"_48":2486,"_32":2487,"_34":2488,"_30":2489,"_63":126,"_65":2490,"_67":2491,"_69":2492,"_71":72,"_13":14},"41fdae9b-8367-4de5-b35e-495a6ddef1a9","Vitamin D and COVID-19: The Association Gets More Consistent But Weaker","vitamin-d-and-covid-19-the-association-gets-more-consistent-but-weaker","https://traffic.libsyn.com/secure/thedailylipid/29._Vitamin_D_and_COVID-19-_The_Association_Gets_More_Consistent_But_Weaker__-_51520_6.59_PM.mp3?dest-id=375518",71194876,2967,"2020-05-16T19:00:00Z",{"_48":2494,"_32":2495,"_34":2496,"_30":2497,"_63":126,"_65":2498,"_67":2499,"_69":2500,"_71":72,"_13":14},"3b7c27a7-d525-49dc-ba43-0f4c34f63e44","COVID-19: \"Leaky Blood Vessels\" May Underlie Clotting","covid-19-leaky-blood-vessels-may-underlie-clotting","https://traffic.libsyn.com/secure/thedailylipid/28._COVID-19-_Leaky_Blood_Vessels_May_Underlie_Clotting___-_51520_6.02_PM.mp3?dest-id=375518",29179947,1216,"2020-05-16T00:12:22Z",{"_48":2502,"_32":2503,"_34":2504,"_30":2505,"_63":126,"_65":2506,"_67":2507,"_69":2508,"_71":72,"_13":14},"c94ab253-1c53-45a3-ba70-405bab2a5ef3","COVID-19: ACE Inhibitors and ARBs Don't Increase ACE2 or Disease Risk","covid-19-ace-inhibitors-and-arbs-dont-increase-ace2-or-disease-risk","https://traffic.libsyn.com/secure/thedailylipid/27._COVID-19-_ACE_Inhibitors_and_ARBs_Dont_Increase_ACE2_or_Disease_Risk__-_51320_7.45_PM.mp3?dest-id=375518",48189984,2008,"2020-05-14T00:02:18Z",{"_48":2510,"_32":2511,"_34":2512,"_30":2513,"_63":126,"_65":2514,"_67":2515,"_69":2516,"_71":72,"_13":14},"c641dae4-0129-4dd0-beec-2e66a261805c","Glutathione and COVID-19: Very Preliminary Evidence","glutathione-and-covid-19-very-preliminary-evidence","https://traffic.libsyn.com/secure/thedailylipid/26-_Glutathione_and_COVID-19-_Very_Preliminary_Evidence__-_51220_8.04_PM.mp3?dest-id=375518",31712779,1322,"2020-05-13T00:08:52Z",{"_48":2518,"_32":2519,"_34":2520,"_30":2521,"_63":126,"_65":2522,"_67":2523,"_69":2524,"_71":72,"_13":14},"6c6c1223-73a3-4126-bc1b-eaa134c84502","COVID-19: Ivermectin Probably Isn't Useful","covid-19-ivermectin-probably-isnt-useful","https://traffic.libsyn.com/secure/thedailylipid/25-_COVID-19-_Ivermectin_Probably_Isnt_Useful__-_51120_6.35_PM.mp3?dest-id=375518",15912668,663,"2020-05-11T22:38:20Z",{"_48":2526,"_32":2527,"_34":2528,"_30":2529,"_63":126,"_65":2530,"_67":2531,"_69":2532,"_71":72,"_13":14},"fba8eb4c-13b1-416a-8c68-389e36d95258","COVID-19: Naproxen (Aleve), Clotting, and Viral Growth","covid-19-naproxen-aleve-clotting-and-viral-growth","https://traffic.libsyn.com/secure/thedailylipid/24-_COVID-19-_Naproxen_Aleve_Clotting_and_Viral_Growth__-_5720_8.03_PM.mp3?dest-id=375518",22795829,950,"2020-05-10T20:58:12Z",{"_48":2534,"_32":2535,"_34":2536,"_30":2537,"_63":126,"_65":2538,"_67":2539,"_69":2540,"_71":72,"_13":14},"a8f0d90a-66e1-4160-8b79-d053142fc888","COVID-19: Remdesivir Is Toxic to Male Fertility, and Its Benefit Is Unclear","covid-19-remdesivir-is-toxic-to-male-fertility-and-its-benefit-is-unclear","https://traffic.libsyn.com/secure/thedailylipid/23._COVID-19-_Remdesivir_Is_Toxic_to_Male_Fertility_and_Its_Benefit_Is_Unclear_.mp3?dest-id=375518",32283293,1345,"2020-05-09T20:12:40Z",{"_48":2542,"_32":2543,"_34":2544,"_30":2545,"_63":126,"_65":2546,"_67":2547,"_69":2548,"_71":72,"_13":14},"5aaac26e-8c30-45b9-b3dc-9ab737a966f7","COVID-19: Why the Mutated Virus Spreads Faster in North America and Europe Than East Asia","covid-19-why-the-mutated-virus-spreads-faster-in-north-america-and-europe-than-east-asia","https://traffic.libsyn.com/secure/thedailylipid/22._COVID-19-_Why_the_Mutated_Virus_Spreads_Faster_in_North_America_and_Europe_Than_East_Asia__-_5720_7.08_PM.mp3?dest-id=375518",35599800,1484,"2020-05-08T19:00:00Z",{"_48":2550,"_32":2551,"_34":2552,"_30":2553,"_63":126,"_65":2554,"_67":2555,"_69":2556,"_71":72,"_13":14},"f81285b2-e34b-4b76-87d8-f5b42f81a8e6","COVID-19: The Virus Has Mutated to Spread Faster","covid-19-the-virus-has-mutated-to-spread-faster","https://traffic.libsyn.com/secure/thedailylipid/21._COVID-19-_The_Virus_Has_Mutated_to_Spread_Faster__-_5720_9.05_PM.mp3?dest-id=375518",26862154,1120,"2020-05-08T01:22:20Z",{"_48":2558,"_32":2559,"_34":2560,"_30":2561,"_63":126,"_65":2562,"_67":208,"_69":2563,"_71":72,"_13":14},"92c93e0f-2a0b-45e8-bf14-382acf58f26b","Should a female focus on lowering DHT to avoid pattern baldness? | Masterjohn Q&A Files #117","should-a-female-focus-on-lowering-dht-to-avoid-pattern-baldness-masterjohn-qa-files-117","https://traffic.libsyn.com/secure/thedailylipid/QA_117_Audio.mp3?dest-id=375518",4228306,"2020-04-30T09:30:00Z",{"_48":2565,"_32":2566,"_34":2567,"_30":2568,"_63":126,"_65":2569,"_67":2570,"_69":2571,"_71":72,"_13":14},"63df3fbe-bf15-41d8-8688-a264c1b1b3ed","COVID-19: Machine Learning and 8.2 Million Clinical Notes Identify the Early Symptoms","covid-19-machine-learning-and-82-million-clinical-notes-identify-the-early-symptoms","https://traffic.libsyn.com/secure/thedailylipid/20._COVID-19-_Machine_Learning_and_8.2_Million_Clinical_Notes_Identify_the_Early_Symptoms__-_42820_2.16_PM.mp3?dest-id=375518",20406565,851,"2020-04-29T14:00:00Z",{"_48":2573,"_32":2574,"_34":2575,"_30":2576,"_63":126,"_65":2577,"_67":2578,"_69":2579,"_71":72,"_13":14},"93ae662f-96dc-4ae7-a39d-ab9f4e3682a5","Is there an optimum number of meals or insulin spikes per day for optimizing thyroid function? | Masterjohn Q&A Files #116","is-there-an-optimum-number-of-meals-or-insulin-spikes-per-day-for-optimizing-thyroid-function-masterjohn-qa-files-116","https://traffic.libsyn.com/secure/thedailylipid/QA_116_Audio.mp3?dest-id=375518",3553350,110,"2020-04-29T09:30:00Z",{"_48":2581,"_32":2582,"_34":2583,"_30":2584,"_63":126,"_65":2585,"_67":2586,"_69":2587,"_71":72,"_13":14},"c9249067-c6a8-4ca6-9f22-940f6257d878","COVID-19: New Evidence That Interferon Could Be Harmful","covid-19-new-evidence-that-interferon-could-be-harmful","https://traffic.libsyn.com/secure/thedailylipid/19._COVID-19-_New_Evidence_That_Interferon_Could_Be_Harmful__-_42820_1.57_PM.mp3?dest-id=375518",27325462,1139,"2020-04-28T21:09:32Z",{"_48":2589,"_32":2590,"_34":2591,"_30":2592,"_63":126,"_65":2593,"_67":2594,"_69":2595,"_71":72,"_13":14},"d584d08e-0b29-4468-a769-ad2504d8c6bd","What can be done to reverse hypothyroidism other than taking thyroid medicine? | Masterjohn Q&A Files #115","what-can-be-done-to-reverse-hypothyroidism-other-than-taking-thyroid-medicine-masterjohn-qa-files-115","https://traffic.libsyn.com/secure/thedailylipid/QA_115_Audio.mp3?dest-id=375518",20825026,642,"2020-04-28T09:30:00Z",{"_48":2597,"_32":2598,"_34":2599,"_30":2600,"_63":126,"_65":2601,"_67":2602,"_69":2603,"_71":72,"_13":14},"58a31db2-843c-4c09-8006-92c62bc34f7c","Why would a woman have no cycle? Why would a woman have an anovulatory cycle? | Masterjohn Q&A Files #114","why-would-a-woman-have-no-cycle-why-would-a-woman-have-an-anovulatory-cycle-masterjohn-qa-files-114","https://traffic.libsyn.com/secure/thedailylipid/QA_114_Audio.mp3?dest-id=375518",10739521,331,"2020-04-27T09:00:00Z",{"_48":2605,"_32":2606,"_34":2607,"_30":2608,"_63":126,"_65":2609,"_67":2610,"_69":2611,"_71":72,"_13":14},"38fe7358-a629-403e-9544-83d67cc9fb8e","Update on Vitamin D and COVID-19","update-on-vitamin-d-and-covid-19","https://traffic.libsyn.com/secure/thedailylipid/18._Update_on_Vitamin_D_and_COVID-19.mp3?dest-id=375518",33603000,1400,"2020-04-26T19:00:00Z",{"_48":2613,"_32":2614,"_34":2615,"_30":2616,"_63":126,"_65":2617,"_67":2618,"_69":2619,"_71":72,"_13":14},"9ef7e706-e5a6-4b9f-a142-a46a3d729c14","COVID-19: Is Baicalein From Chinese Skullcap Effective?","covid-19-is-baicalein-from-chinese-skullcap-effective","https://traffic.libsyn.com/secure/thedailylipid/17._COVID-19-_Is_Baicalein_From_Chinese_Skullcap_Effective__-_42320_10.28_PM.mp3?dest-id=375518",14343440,598,"2020-04-26T14:45:52Z",{"_48":2621,"_32":2622,"_34":2623,"_30":2624,"_63":126,"_65":2625,"_67":2626,"_69":2627,"_71":72,"_13":14},"5443ad93-f2e2-4cc9-99e2-5025c6be2f31","COVID-19 and the Smoking Paradox","covid-19-and-the-smoking-paradox","https://traffic.libsyn.com/secure/thedailylipid/16._COVID-19_and_the_Smoking_Paradox__-_42320_9.59_PM.mp3?dest-id=375518",14164763,591,"2020-04-25T19:00:00Z",{"_48":2629,"_32":2630,"_34":2631,"_30":2632,"_63":126,"_65":2633,"_67":1858,"_69":2634,"_71":72,"_13":14},"09e22ab1-d130-44e7-a2b9-e0ce4c917a55","COVID-19: ACE2 Explains Why Smoking Is Associated With Worse Outcomes","covid-19-ace2-explains-why-smoking-is-associated-with-worse-outcomes","https://traffic.libsyn.com/secure/thedailylipid/15._COVID-19-_ACE2_Explains_Why_Smoking_Is_Associated_With_Worse_Outcomes__-_42320_9.35_PM.mp3?dest-id=375518",12845057,"2020-04-25T14:00:00Z",{"_48":2636,"_32":2637,"_34":2638,"_30":2639,"_63":126,"_65":2640,"_67":2641,"_69":2642,"_71":72,"_13":14},"1e6ddff5-3087-42bc-8454-5911bcfa2dcc","COVID-19: Blood Clots May Be the Cause of Low Oxygen Levels","covid-19-blood-clots-may-be-the-cause-of-low-oxygen-levels","https://traffic.libsyn.com/secure/thedailylipid/14._COVID-19-_Blood_Clots_May_Be_the_Cause_of_Low_Oxygen_Levels__-_42320_9.13_PM.mp3?dest-id=375518",13095205,546,"2020-04-24T19:00:00Z",{"_48":2644,"_32":2645,"_34":2646,"_30":2647,"_63":126,"_65":2648,"_67":2649,"_69":2650,"_71":72,"_13":14},"2c63f46b-3a44-47e0-8f1f-cab9c00e6575","COVID-19: My Response to Dr. Rhonda Patrick on Vitamin D and ACE2","covid-19-my-response-to-dr-rhonda-patrick-on-vitamin-d-and-ace2","https://traffic.libsyn.com/secure/thedailylipid/13._COVID-19-_My_Response_to_Dr._Rhonda_Patrick_on_Vitamin_D_and_ACE2__-_42320_9.00_PM.mp3?dest-id=375518",14379176,599,"2020-04-24T14:00:00Z",{"_48":2652,"_32":2653,"_34":2654,"_30":2655,"_63":126,"_65":2656,"_67":2657,"_69":2658,"_71":72,"_13":14},"d7293b9b-019e-4d85-a7ef-426ca2cef562","What to do about premenstrual water retention? | Masterjohn Q&A Files #113","what-to-do-about-premenstrual-water-retention-masterjohn-qa-files-113","https://traffic.libsyn.com/secure/thedailylipid/QA_113_Audio.mp3?dest-id=375518",9379293,289,"2020-04-24T09:30:00Z",{"_48":2660,"_32":2661,"_34":2662,"_30":2663,"_63":126,"_65":2664,"_67":2665,"_69":2666,"_71":72,"_13":14},"d2c39b3e-2780-42e2-8d1c-0b79ef87be58","COVID-19: Could Elderberry Cause a Cytokine Storm? Extremely Unlikely.","covid-19-could-elderberry-cause-a-cytokine-storm-extremely-unlikely","https://traffic.libsyn.com/secure/thedailylipid/Covid_12.mp3?dest-id=375518",14414284,601,"2020-04-23T21:20:42Z",{"_48":2668,"_32":2669,"_34":2670,"_30":2671,"_63":126,"_65":2672,"_67":1771,"_69":2673,"_71":72,"_13":14},"4254b245-314e-4541-b8cf-a996070d8320","COVID-19: Two Easily Available Lab Markers to Identify Patients at Risk of Severe Cases","covid-19-two-easily-available-lab-markers-to-identify-patients-at-risk-of-severe-cases","https://traffic.libsyn.com/secure/thedailylipid/Covid_11.mp3?dest-id=375518",12220264,"2020-04-23T14:00:00Z",{"_48":2675,"_32":2676,"_34":2677,"_30":2678,"_63":126,"_65":2679,"_67":2680,"_69":2681,"_71":72,"_13":14},"a3680704-d0c6-42fa-8f8e-2e6c240a1126","Dietary nutritional advice for breast cancer prevention and thoughts on HRT? | Masterjohn Q&A Files #112","dietary-nutritional-advice-for-breast-cancer-prevention-and-thoughts-on-hrt-masterjohn-qa-files-112","https://traffic.libsyn.com/secure/thedailylipid/QA_112_Audio.mp3?dest-id=375518",18476448,567,"2020-04-23T09:30:00Z",{"_48":2683,"_32":2684,"_34":2685,"_30":2686,"_63":126,"_65":2687,"_67":2688,"_69":2689,"_71":72,"_13":14},"fa2b4741-046b-4457-94ef-02898213cdb0","COVID-19: If You Lose Your Sense of Smell or Taste, What Are the Chances You Have It?","covid-19-if-you-lose-your-sense-of-smell-or-taste-what-are-the-chances-you-have-it","https://traffic.libsyn.com/secure/thedailylipid/Covid_10.mp3?dest-id=375518",7506300,313,"2020-04-22T19:00:00Z",{"_48":2691,"_32":2692,"_34":2693,"_30":2694,"_63":126,"_65":2695,"_67":1132,"_69":2696,"_71":72,"_13":14},"ff1c324b-677a-44d9-b414-11577371a240","COVID-19: The Nose Gets Infected, and the Nerves Get Damaged","covid-19-the-nose-gets-infected-and-the-nerves-get-damaged","https://traffic.libsyn.com/secure/thedailylipid/Covid_9.mp3?dest-id=375518",14058183,"2020-04-22T14:00:00Z",{"_48":2698,"_32":2699,"_34":2700,"_30":2701,"_63":126,"_65":2702,"_67":2703,"_69":2704,"_71":72,"_13":14},"3da59839-456e-417b-88d7-f9eb3c8c96cd","What are causes for night sweats in men?| Masterjohn Q&A Files #111","what-are-causes-for-night-sweats-in-men-masterjohn-qa-files-111","https://traffic.libsyn.com/secure/thedailylipid/QA_111_Audio.mp3?dest-id=375518",8494775,262,"2020-04-22T09:30:00Z",{"_48":2706,"_32":2707,"_34":2708,"_30":2709,"_63":126,"_65":2710,"_67":2711,"_69":2712,"_71":72,"_13":14},"06ae99ec-2adb-41a3-bbca-c9ae84c28f32","COVID-19: Getting Zinc and Copper Into the Nose, Mouth, and Throat","covid-19-getting-zinc-and-copper-into-the-nose-mouth-and-throat","https://traffic.libsyn.com/secure/thedailylipid/Covid_8.mp3?dest-id=375518",12167336,507,"2020-04-21T19:00:00Z",{"_48":2714,"_32":2715,"_34":2716,"_30":2717,"_63":126,"_65":2718,"_67":1582,"_69":2719,"_71":72,"_13":14},"906fa39c-8703-4da9-977e-03beba60b86c","COVID-19: It Infects the Throat, Not Just the Lungs","covid-19-it-infects-the-throat-not-just-the-lungs","https://traffic.libsyn.com/secure/thedailylipid/Covid_7.mp3?dest-id=375518",11026307,"2020-04-21T14:00:00Z",{"_48":2721,"_32":2722,"_34":2723,"_30":2724,"_63":126,"_65":2725,"_67":2726,"_69":2727,"_71":72,"_13":14},"ae12adf9-4976-4a7a-bd02-a27a73362cc6","With an ovary removed, when should I think about increasing progesterone or estrogen? | Masterjohn Q&A Files #110","with-an-ovary-removed-when-should-i-think-about-increasing-progesterone-or-estrogen-masterjohn-qa-files-110","https://traffic.libsyn.com/secure/thedailylipid/QA_110_Audio.mp3?dest-id=375518",6928356,212,"2020-04-21T09:30:00Z",{"_48":2729,"_32":2730,"_34":2731,"_30":2732,"_63":126,"_65":2695,"_67":1132,"_69":2733,"_71":72,"_13":14},"3da03225-114b-41e7-ae92-cf69841cc7aa","COVID-19: What's the Best Dose of Zinc for Prevention?","covid-19-whats-the-best-dose-of-zinc-for-prevention","https://traffic.libsyn.com/secure/thedailylipid/Covid_6.mp3?dest-id=375518","2020-04-20T19:00:00Z",{"_48":2735,"_32":2736,"_34":2737,"_30":2738,"_63":126,"_65":2739,"_67":2740,"_69":2741,"_71":72,"_13":14},"067a25e5-410b-4b7e-acf9-0c7e0a545c55","COVID-19: Are Quercetin and EGCG Beneficial?","covid-19-are-quercetin-and-egcg-beneficial","https://traffic.libsyn.com/secure/thedailylipid/Covid_5.mp3?dest-id=375518",13334028,556,"2020-04-20T16:15:44Z",{"_48":2743,"_32":2744,"_34":2745,"_30":2746,"_63":126,"_65":2747,"_67":2748,"_69":2749,"_71":72,"_13":14},"20eb7116-fe31-475f-b1a6-9f0bb098e0b5","Why do I wake up early every morning when I'm depressed? | Masterjohn Q&A Files #109","why-do-i-wake-up-early-every-morning-when-im-depressed-masterjohn-qa-files-109","https://traffic.libsyn.com/secure/thedailylipid/QA_109_Audio.mp3?dest-id=375518",15893677,489,"2020-04-20T09:30:00Z",{"_48":2751,"_32":2752,"_34":2753,"_30":2754,"_63":126,"_65":2755,"_67":2166,"_69":2756,"_71":72,"_13":14},"520724ef-8969-41e6-b8d5-31cddfb0edbb","COVID-19: Are Chloroquine and Hydroxychloroquine Zinc Ionophores?","covid-19-are-chloroquine-and-hydroxychloroquine-zinc-ionophores","https://traffic.libsyn.com/secure/thedailylipid/Covid_4.mp3?dest-id=375518",14450020,"2020-04-19T21:00:00Z",{"_48":2758,"_32":2759,"_34":2760,"_30":2761,"_63":126,"_65":2762,"_67":2763,"_69":2764,"_71":72,"_13":14},"d11fa3e5-324e-4f4b-ac53-ca37069d4861","COVID-19: New Data Suggesting the Open Air Is Safe","covid-19-new-data-suggesting-the-open-air-is-safe","https://traffic.libsyn.com/secure/thedailylipid/COVID_3.mp3?dest-id=375518",11347300,473,"2020-04-19T20:22:33Z",{"_48":2766,"_32":2767,"_34":2768,"_30":2769,"_63":126,"_65":2770,"_67":2771,"_69":2772,"_71":72,"_13":14},"9d5ad679-9655-4963-bbaf-5b33bc9d5371","COVID-19: Why New York City Is a Leading Indicator, Not an Outlier","covid-19-why-new-york-city-is-a-leading-indicator-not-an-outlier","https://traffic.libsyn.com/secure/thedailylipid/COVID_2.mp3?dest-id=375518",10858316,453,"2020-04-19T20:21:36Z",{"_48":2774,"_32":2775,"_34":2776,"_30":2777,"_63":126,"_65":2778,"_67":2779,"_69":2780,"_71":72,"_13":14},"713dbfbe-5659-40c9-9f7b-de05bb11321f","COVID-19: How Much Worse Will This Get Before It Gets Better?","covid-19-how-much-worse-will-this-get-before-it-gets-better","https://traffic.libsyn.com/secure/thedailylipid/COVID_1.mp3?dest-id=375518",8126760,339,"2020-04-19T20:20:18Z",{"_48":2782,"_32":2783,"_34":2784,"_30":2785,"_63":126,"_65":2786,"_67":2787,"_69":2788,"_71":72,"_13":14},"0aa929e2-0639-4741-819e-c7f5ff2d9470","How does the body make hormones and what nutrients and foods do they need to do this? | Masterjohn Q&A Files #108","how-does-the-body-make-hormones-and-what-nutrients-and-foods-do-they-need-to-do-this-masterjohn-qa-files-108","https://traffic.libsyn.com/secure/thedailylipid/QA_108_Audio.mp3?dest-id=375518",24958006,768,"2020-04-17T09:30:00Z",{"_48":2790,"_32":2791,"_34":2792,"_30":2793,"_63":126,"_65":2794,"_67":2795,"_69":2796,"_71":72,"_13":14},"34a7a619-b85b-48fd-b346-7695084d7b45","Should someone with low testosterone go back on testosterone replacement therapy or wait it out? | Masterjohn Q&A Files #107","should-someone-with-low-testosterone-go-back-on-testosterone-replacement-therapy-or-wait-it-out-masterjohn-qa-files-107","https://traffic.libsyn.com/secure/thedailylipid/QA_107_Audio.mp3?dest-id=375518",16763910,518,"2020-04-16T09:30:00Z",{"_48":2798,"_32":2799,"_34":2800,"_30":2801,"_63":126,"_65":2802,"_67":2803,"_69":2804,"_71":72,"_13":14},"1fcbf2f0-df0c-41c0-91c5-07d0e6fcc4a8","What to do about low libido after a LEEP procedure? | Masterjohn Q&A Files #106","what-to-do-about-low-libido-after-a-leep-procedure-masterjohn-qa-files-106","https://traffic.libsyn.com/secure/thedailylipid/QA_106_Audio.mp3?dest-id=375518",10135870,311,"2020-04-15T09:30:00Z",{"_48":2806,"_32":2807,"_34":2808,"_30":2809,"_63":126,"_65":2810,"_67":2811,"_69":2812,"_71":72,"_13":14},"fbf255ec-8008-4ec3-8fba-77d95c4d4b8a","Would a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? | Masterjohn Q&A Files #105","would-a-seasonally-low-vitamin-d-intake-and-high-calcium-intake-cause-soft-tissue-calcification-masterjohn-qa-files-105","https://traffic.libsyn.com/secure/thedailylipid/QA_105_Audio.mp3?dest-id=375518",9994431,309,"2020-04-14T09:30:00Z",{"_48":2814,"_32":2815,"_34":2816,"_30":2817,"_63":126,"_65":2818,"_67":2819,"_69":2820,"_71":72,"_13":14},"57e528ac-a91e-49d8-a77e-f2ade87906a1","Question on Iodine, Fatigue, and Detox Reaction. | Masterjohn Q&A Files #104","question-on-iodine-fatigue-and-detox-reaction-masterjohn-qa-files-104","https://traffic.libsyn.com/secure/thedailylipid/QA_104_Audio.mp3?dest-id=375518",12437959,383,"2020-04-13T09:30:00Z",{"_48":2822,"_32":2823,"_34":2824,"_30":2825,"_63":126,"_65":2826,"_67":2748,"_69":2827,"_71":72,"_13":14},"f7c94f97-52c7-4837-b8f9-3d2432cc88f0","How to lower Sex Hormone-Binding Globulin (SHBG)? | Masterjohn Q&A Files #103","how-to-lower-sex-hormone-binding-globulin-shbg-masterjohn-qa-files-103","https://traffic.libsyn.com/secure/thedailylipid/QA_103_Audio.mp3?dest-id=375518",15876958,"2020-04-10T09:30:00Z",{"_48":2829,"_32":2830,"_34":2831,"_30":2832,"_63":126,"_65":2833,"_67":2834,"_69":2835,"_71":72,"_13":14},"1bbd3422-506a-440f-990e-f9e787ca0ea8","Why does estrogen regulate tryptophan metabolism? | Masterjohn Q&A Files #102","why-does-estrogen-regulate-tryptophan-metabolism-masterjohn-qa-files-102","https://traffic.libsyn.com/secure/thedailylipid/QA_102_Audio.mp3?dest-id=375518",11463462,354,"2020-04-09T09:30:00Z",{"_48":2837,"_32":2838,"_34":2839,"_30":2840,"_63":126,"_65":2841,"_67":2842,"_69":2843,"_71":72,"_13":14},"a2512346-0045-4ef3-9473-0c4259ed7c1c","Insomnia is different between people who are and aren't on HRT? | Masterjohn Q&A Files #101","insomnia-is-different-between-people-who-are-and-arent-on-hrt-masterjohn-qa-files-101","https://traffic.libsyn.com/secure/thedailylipid/QA_101_Audio.mp3?dest-id=375518",4151886,128,"2020-04-08T09:30:00Z",{"_48":2845,"_32":2846,"_34":2847,"_30":2848,"_63":126,"_65":2849,"_67":2850,"_69":2851,"_71":72,"_13":14},"fcce06c9-e4f2-4874-9fa9-ffa31b49f10d","The use of pregnenolone to manage perimenopausal symptoms, particularly insomnia. | Masterjohn Q&A Files #100","the-use-of-pregnenolone-to-manage-perimenopausal-symptoms-particularly-insomnia-masterjohn-qa-files-100","https://traffic.libsyn.com/secure/thedailylipid/QA_100_Audio.mp3?dest-id=375518",3777595,116,"2020-04-07T09:30:00Z",{"_48":2853,"_32":2854,"_34":2855,"_30":2856,"_63":126,"_65":2857,"_67":2858,"_69":2859,"_71":72,"_13":14},"f3dc2b40-c027-4bd0-b0dc-b8c90567af2e","Guidance on what time of day it is best to take T4 and/or T3? | Masterjohn Q&A Files #99","guidance-on-what-time-of-day-it-is-best-to-take-t4-andor-t3-masterjohn-qa-files-99","https://traffic.libsyn.com/secure/thedailylipid/QA_99_Audio.mp3?dest-id=375518",4644783,142,"2020-04-06T09:30:00Z",{"_48":2861,"_32":2862,"_34":2863,"_30":2864,"_63":126,"_65":2865,"_67":2866,"_69":2867,"_71":72,"_13":14},"35b82d49-98a9-4658-a737-5a891c7ccbf8","A rant on why many people use \"MTHFR\" to slap a label on their health problems. | Masterjohn Q&A Files #98","a-rant-on-why-many-people-use-mthfr-to-slap-a-label-on-their-health-problems-masterjohn-qa-files-98","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_98.mp3?dest-id=375518",17175374,530,"2020-04-03T09:30:00Z",{"_48":2869,"_32":2870,"_34":2871,"_30":2872,"_63":126,"_65":2873,"_67":2874,"_69":2875,"_71":72,"_13":14},"0ffdba1d-3eb8-4ab9-97bf-f11f95afa33d","Are there safety concerns in supplementing in those with MTHFR polymorphisms? | Masterjohn Q&A Files #97","are-there-safety-concerns-in-supplementing-in-those-with-mthfr-polymorphisms-masterjohn-qa-files-97","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_97.mp3?dest-id=375518",4058546,126,"2020-04-02T09:30:00Z",{"_48":2877,"_32":2878,"_34":2879,"_30":2880,"_63":126,"_65":2881,"_67":80,"_69":2882,"_71":72,"_13":14},"d1cc78d6-508d-46a6-a113-24376acc04bc","What about pyroluria and measuring kryptopyrroles? | Masterjohn Q&A Files #96","what-about-pyroluria-and-measuring-kryptopyrroles-masterjohn-qa-files-96","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_96.mp3?dest-id=375518",6356089,"2020-04-01T09:30:00Z",{"_48":2884,"_32":2885,"_34":2886,"_30":2887,"_63":126,"_65":2888,"_67":2889,"_69":2890,"_71":72,"_13":14},"d69f9f59-37a0-445a-9090-84cbda143e50","How to manage blood levels of omega-3 and omega-6 fatty acids. | Masterjohn Q&A Files #95","how-to-manage-blood-levels-of-omega-3-and-omega-6-fatty-acids-masterjohn-qa-files-95","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_95.mp3?dest-id=375518",3147125,98,"2020-03-31T09:30:00Z",{"_48":2892,"_32":2893,"_34":2894,"_30":2895,"_63":126,"_65":2896,"_67":2897,"_69":2898,"_71":72,"_13":14},"c0baed1c-373f-465f-82ff-f0bef8d1267a","Can PEMT genetics cause fat malabsorption, mineral deficiencies, and oxalate problems?| Masterjohn Q&A Files #94","can-pemt-genetics-cause-fat-malabsorption-mineral-deficiencies-and-oxalate-problems-masterjohn-qa-files-94","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_94.mp3?dest-id=375518",6962305,215,"2020-03-30T09:30:00Z",{"_48":2900,"_32":2901,"_34":2902,"_30":2903,"_63":126,"_65":2904,"_67":288,"_69":2905,"_71":72,"_13":14},"657df538-5ad1-4a77-91f3-92c627278333","Could an elevated BUN indicate protein malabsorption and low stomach acid? | Masterjohn Q&A Files #93","could-an-elevated-bun-indicate-protein-malabsorption-and-low-stomach-acid-masterjohn-qa-files-93","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_93.mp3?dest-id=375518",9164671,"2020-03-27T09:30:00Z",{"_48":2907,"_32":2908,"_34":2909,"_30":2910,"_63":126,"_65":2911,"_67":2811,"_69":2912,"_71":72,"_13":14},"ff448315-af87-4419-87e7-06aaf9c4ff5e","Are bilirubin and uric acid useful markers of antioxidant defense and oxidative stress? What are better markers? | Masterjohn Q&A Files #92","are-bilirubin-and-uric-acid-useful-markers-of-antioxidant-defense-and-oxidative-stress-what-are-better-markers-masterjohn-qa-files-92","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_92.mp3?dest-id=375518",10017422,"2020-03-26T09:30:00Z",{"_48":2914,"_32":2915,"_34":2916,"_30":2917,"_63":126,"_65":2918,"_67":2680,"_69":2919,"_71":72,"_13":14},"2f9b4cdf-c223-4005-865e-8c1b647984dd","Does it matter what form of B12 you take? | Masterjohn Q&A Files #91","does-it-matter-what-form-of-b12-you-take-masterjohn-qa-files-91","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_91.mp3?dest-id=375518",18403080,"2020-03-25T09:30:00Z",{"_48":2921,"_32":2922,"_34":2923,"_30":2924,"_63":126,"_65":2925,"_67":2926,"_69":2927,"_71":72,"_13":14},"25426b14-5c9b-4da4-941d-71ca7f4904a3","Is it useful to measure urine pH? | Masterjohn Q&A Files #90","is-it-useful-to-measure-urine-ph-masterjohn-qa-files-90","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_90.mp3?dest-id=375518",13031413,402,"2020-03-24T09:30:00Z",{"_48":2929,"_32":2930,"_34":2931,"_30":2932,"_63":126,"_65":2933,"_67":2934,"_69":2935,"_71":72,"_13":14},"6182a28e-2462-4c07-a74d-26ccbba4cc6e","Why AGEs and deficient insulin signaling are the main problem in diabetes. | Masterjohn Q&A Files #89","why-ages-and-deficient-insulin-signaling-are-the-main-problem-in-diabetes-masterjohn-qa-files-89","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_89.mp3?dest-id=375518",20621095,635,"2020-03-23T09:30:00Z",{"_48":2937,"_32":2938,"_34":2939,"_30":2940,"_63":126,"_65":2941,"_67":2942,"_69":2943,"_71":72,"_13":14},"3e786626-85c9-422b-adb1-d75775a36580","Nutritional recommendations for MTR and MTRR polymorphisms. | Masterjohn Q&A Files #88","nutritional-recommendations-for-mtr-and-mtrr-polymorphisms-masterjohn-qa-files-88","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_88.mp3?dest-id=375518",22040591,680,"2020-03-20T09:30:00Z",{"_48":2945,"_32":2946,"_34":2947,"_30":2948,"_63":126,"_65":2949,"_67":2950,"_69":2951,"_71":72,"_13":14},"6c40730e-c688-4c81-8621-fbea2eb5275e","Nutrition for children with ADHD. | Masterjohn Q&A Files #87","nutrition-for-children-with-adhd-masterjohn-qa-files-87","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_87.mp3?dest-id=375518",23395834,721,"2020-03-19T09:30:00Z",{"_48":2953,"_32":2954,"_34":2955,"_30":2956,"_63":126,"_65":2957,"_67":2958,"_69":2959,"_71":72,"_13":14},"e969d415-a2d1-4681-9dd5-6379d6619bc0","Coronavirus: Foods and Supplements","coronavirus-foods-and-supplements","https://traffic.libsyn.com/secure/thedailylipid/Coronavirus.mp3?dest-id=375518",36812926,1534,"2020-03-18T20:26:00Z",{"_48":2961,"_32":2962,"_34":2963,"_30":2964,"_63":126,"_65":2965,"_67":2966,"_69":2967,"_71":72,"_13":14},"dcf0e615-e755-428c-ab6f-815807a03eae","Nutrients important for neuroregeneration | Masterjohn Q&A Files #86","nutrients-important-for-neuroregeneration-masterjohn-qa-files-86","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_86.mp3?dest-id=375518",4452829,139,"2020-03-18T09:30:00Z",{"_48":2969,"_32":2970,"_34":2971,"_30":2972,"_63":126,"_65":2973,"_67":2974,"_69":2975,"_71":72,"_13":14},"5aae4acb-56cf-408c-a966-1f427f6eb521","Advice for what to do after suffering a transient ischemic attack | Masterjohn Q&A Files #85","advice-for-what-to-do-after-suffering-a-transient-ischemic-attack-masterjohn-qa-files-85","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_85.mp3?dest-id=375518",16699843,520,"2020-03-17T09:30:00Z",{"_48":2977,"_32":2978,"_34":2979,"_30":2980,"_63":126,"_65":2981,"_67":1363,"_69":2982,"_71":72,"_13":14},"de2e3518-6b42-4fbd-b710-ff5e1d262429","When on a ketogenic diet, it is a problem if ketones are going up to 5 to 6 millimoles per liter? | Masterjohn Q&A Files #84","when-on-a-ketogenic-diet-it-is-a-problem-if-ketones-are-going-up-to-5-to-6-millimoles-per-liter-masterjohn-qa-files-84","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_84.mp3?dest-id=375518",6663515,"2020-03-16T09:30:00Z",{"_48":2984,"_32":2985,"_34":2986,"_30":2987,"_63":126,"_65":2988,"_67":2803,"_69":2989,"_71":72,"_13":14},"ddde5565-8a1e-40d4-bf71-65cad74291dc","Are there any solutions to getting nauseated from zinc supplements even at low doses and even when the zinc comes as oysters? | Masterjohn Q&A Files #83","are-there-any-solutions-to-getting-nauseated-from-zinc-supplements-even-at-low-doses-and-even-when-the-zinc-comes-as-oysters-masterjohn-qa-files-83","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_83.mp3?dest-id=375518",10087571,"2020-03-13T09:30:00Z",{"_48":2991,"_32":2992,"_34":2993,"_30":2994,"_63":126,"_65":2995,"_67":2996,"_69":2997,"_71":72,"_13":14},"182b21c3-afbf-484e-ab20-9bc7315312f3","Could low LDL hurt female fertility? | Masterjohn Q&A Files #82","could-low-ldl-hurt-female-fertility-masterjohn-qa-files-82","https://traffic.libsyn.com/secure/thedailylipid/QA_82_Audio.mp3?dest-id=375518",6380146,399,"2020-03-12T09:30:00Z",{"_48":2999,"_32":3000,"_34":3001,"_30":3002,"_63":126,"_65":3003,"_67":3004,"_69":3005,"_71":72,"_13":14},"e82ef61a-6705-4670-9f9a-630566de4cc0","Is it safe to take creatine when nursing? | Masterjohn Q&A Files #81","is-it-safe-to-take-creatine-when-nursing-masterjohn-qa-files-81","https://traffic.libsyn.com/secure/thedailylipid/QA_81_Audio.mp3?dest-id=375518",16266044,502,"2020-03-11T09:30:00Z",{"_48":3007,"_32":3008,"_34":3009,"_30":3010,"_63":126,"_65":3011,"_67":3012,"_69":3013,"_71":72,"_13":14},"c7224694-b8bd-47ff-8014-934fbb585a13","Can you explain plant polyphenols and hormesis? | Masterjohn Q&A Files #80","can-you-explain-plant-polyphenols-and-hormesis-masterjohn-qa-files-80","https://traffic.libsyn.com/secure/thedailylipid/QA_80_Audio.mp3?dest-id=375518",22010977,678,"2020-03-10T09:30:00Z",{"_48":3015,"_32":3016,"_34":3017,"_30":3018,"_63":126,"_65":3019,"_67":3020,"_69":3021,"_71":72,"_13":14},"3c340b15-47a8-400f-abec-97dc12e2fb19","What to do when serum magnesium is high but RBC magnesium is low? | Masterjohn Q&A Files #79","what-to-do-when-serum-magnesium-is-high-but-rbc-magnesium-is-low-masterjohn-qa-files-79","https://traffic.libsyn.com/secure/thedailylipid/QA_79_Audio.mp3?dest-id=375518",13104472,404,"2020-03-08T10:30:00Z",{"_48":3023,"_32":3024,"_34":3025,"_30":3026,"_63":126,"_65":3027,"_67":3028,"_69":3029,"_71":72,"_13":14},"df3dfda7-8188-4eaf-bbd1-7c2e150bcc3b","Is there a potential for adverse effects of 5-10 mg of folate for heterozygous MTHFR? | Masterjohn Q&A Files #78","is-there-a-potential-for-adverse-effects-of-5-10-mg-of-folate-for-heterozygous-mthfr-masterjohn-qa-files-78","https://traffic.libsyn.com/secure/thedailylipid/QA_78_Audio.mp3?dest-id=375518",29539865,911,"2020-03-06T10:30:00Z",{"_48":3031,"_32":3032,"_34":3033,"_30":3034,"_63":126,"_65":3035,"_67":3036,"_69":3037,"_71":72,"_13":14},"3f81abe9-d435-427e-b1af-cb712f177012","Is folate unstable in frozen liver or just in frozen veggies? | Masterjohn Q&A Files #77","is-folate-unstable-in-frozen-liver-or-just-in-frozen-veggies-masterjohn-qa-files-77","https://traffic.libsyn.com/secure/thedailylipid/QA_77_Audio.mp3?dest-id=375518",786598,50,"2020-03-05T10:00:00Z",{"_48":3039,"_32":3040,"_34":3041,"_30":3042,"_63":126,"_65":3043,"_67":3044,"_69":3045,"_71":72,"_13":14},"4417cc7d-e857-4ef8-813a-536cd0f463ca","How much vitamin C should I take with collagen? | Masterjohn Q&A Files #76","how-much-vitamin-c-should-i-take-with-collagen-masterjohn-qa-files-76","https://traffic.libsyn.com/secure/thedailylipid/QA_76_Audio.mp3?dest-id=375518",6377601,197,"2020-03-04T10:30:00Z",{"_48":3047,"_32":3048,"_34":3049,"_30":3050,"_63":126,"_65":3051,"_67":3052,"_69":3053,"_71":72,"_13":14},"1ce0ad64-f1bf-4f82-a0a1-0bd4e46a7b82","Are liver capsules as good as eating liver? | Masterjohn Q&A Files #75","are-liver-capsules-as-good-as-eating-liver-masterjohn-qa-files-75","https://traffic.libsyn.com/secure/thedailylipid/QA_75_Audio.mp3?dest-id=375518",8024033,248,"2020-03-03T10:30:00Z",{"_48":3055,"_32":3056,"_34":3057,"_30":3058,"_63":126,"_65":3059,"_67":2089,"_69":3060,"_71":72,"_13":14},"69b502f6-77e7-48d9-95c3-40b0ca9d2fb2","Should I take 3 grams of leucine per meal? | Masterjohn Q&A Files #74","should-i-take-3-grams-of-leucine-per-meal-masterjohn-qa-files-74","https://traffic.libsyn.com/secure/thedailylipid/QA_74_Audio.mp3?dest-id=375518",7326594,"2020-03-02T10:30:00Z",{"_48":3062,"_32":3063,"_34":3064,"_30":3065,"_63":126,"_65":3066,"_67":3067,"_69":3068,"_71":72,"_13":14},"62011f72-9e4c-48af-b15c-35caf9b4be29","What are your thoughts on root canals? | Masterjohn Q&A Files #73","what-are-your-thoughts-on-root-canals-masterjohn-qa-files-73","https://traffic.libsyn.com/secure/thedailylipid/QA_73_Audio.mp3?dest-id=375518",19543275,603,"2020-02-28T10:30:00Z",{"_48":3070,"_32":3071,"_34":3072,"_30":3073,"_63":126,"_65":3074,"_67":3075,"_69":3076,"_71":72,"_13":14},"14b16a39-5eec-4c98-87c7-266c6e82e0b3","What does it mean when histamine intolerance and blood sugar dysregulation occur together? | Masterjohn Q&A Files #72","what-does-it-mean-when-histamine-intolerance-and-blood-sugar-dysregulation-occur-together-masterjohn-qa-files-72","https://traffic.libsyn.com/secure/thedailylipid/QA_72_Audio.mp3?dest-id=375518",8062429,249,"2020-02-27T10:30:00Z",{"_48":3078,"_32":3079,"_34":3080,"_30":3081,"_63":126,"_65":3082,"_67":3083,"_69":3084,"_71":72,"_13":14},"14efbc15-f7c4-4cb6-88af-8aa07cb29613","If PTH is mid-normal, do I need a calcium supplement? | Masterjohn Q&A Files #71","if-pth-is-mid-normal-do-i-need-a-calcium-supplement-masterjohn-qa-files-71","https://traffic.libsyn.com/secure/thedailylipid/QA_71_Audio.mp3?dest-id=375518",9120419,281,"2020-02-26T10:30:00Z",{"_48":3086,"_32":3087,"_34":3088,"_30":3089,"_63":126,"_65":3090,"_67":3091,"_69":3092,"_71":72,"_13":14},"e875398f-4ad2-417f-bb73-8da1c496b904","What to do about sky-high pyroglutamate? | Masterjohn Q&A Files #70","what-to-do-about-sky-high-pyroglutamate-masterjohn-qa-files-70","https://traffic.libsyn.com/secure/thedailylipid/QA_70_Audio.mp3?dest-id=375518",18685067,577,"2020-02-25T10:30:00Z",{"_48":3094,"_32":3095,"_34":3096,"_30":3097,"_63":126,"_65":3098,"_67":2097,"_69":3099,"_71":72,"_13":14},"0d952ee5-527d-4032-8a81-1d56eaa431c0","In hemochromatosis, why would ferritin be low but transferrin saturation high? | Masterjohn Q&A Files #69","in-hemochromatosis-why-would-ferritin-be-low-but-transferrin-saturation-high-masterjohn-qa-files-69","https://traffic.libsyn.com/secure/thedailylipid/QA_69_Audio.mp3?dest-id=375518",14852788,"2020-02-24T10:30:00Z",{"_48":3101,"_32":3102,"_34":3103,"_30":3104,"_63":126,"_65":3105,"_67":3106,"_69":3107,"_71":72,"_13":14},"b4c3798a-522d-4cb9-9bd3-c25e4490813a","Does folic acid act differently in the body than natural folate? | Masterjohn Q&A Files #68","does-folic-acid-act-differently-in-the-body-than-natural-folate-masterjohn-qa-files-68","https://traffic.libsyn.com/secure/thedailylipid/QA_68_Audio.mp3?dest-id=375518",15244224,953,"2020-02-21T10:30:00Z",{"_48":3109,"_32":3110,"_34":3111,"_30":3112,"_63":126,"_65":3113,"_67":3114,"_69":3115,"_71":72,"_13":14},"f21727b4-01c0-49fe-a727-50bd737dcefa","Can frozen vegetables be trusted for folate? | Masterjohn Q&A Files #67","can-frozen-vegetables-be-trusted-for-folate-masterjohn-qa-files-67","https://traffic.libsyn.com/secure/thedailylipid/QA_67_Audio.mp3?dest-id=375518",4164183,129,"2020-02-20T10:30:00Z",{"_48":3117,"_32":3118,"_34":3119,"_30":3120,"_63":126,"_65":3121,"_67":1755,"_69":3122,"_71":72,"_13":14},"169128f6-2a8f-4c1b-9718-a99ad64d8551","How much spinach, broccoli, and kale is too much? | Masterjohn Q&A Files #66","how-much-spinach-broccoli-and-kale-is-too-much-masterjohn-qa-files-66","https://traffic.libsyn.com/secure/thedailylipid/QA_66_Audio.mp3?dest-id=375518",6624135,"2020-02-19T10:30:00Z",{"_48":3124,"_32":3125,"_34":3126,"_30":3127,"_63":126,"_65":3128,"_67":3129,"_69":3130,"_71":72,"_13":14},"e05af7a0-d1c8-4b2f-9e37-e135718c0888","What can be done nutritionally to specifically improve antiviral immunity? | Masterjohn Q&A #65","what-can-be-done-nutritionally-to-specifically-improve-antiviral-immunity-masterjohn-qa-65","https://traffic.libsyn.com/secure/thedailylipid/Q_A_65_Audio.mp3?dest-id=375518",4065038,125,"2020-02-18T09:30:44Z",{"_48":3132,"_32":3133,"_34":3134,"_30":3135,"_63":126,"_65":3136,"_67":2858,"_69":3137,"_71":72,"_13":14},"a008d82c-e95e-4820-a0aa-86cb6aa9ce82","Can you give any suggestions for increasing delta-6 desaturase activity? | Masterjohn Q&A Files #64","can-you-give-any-suggestions-for-increasing-delta-6-desaturase-activity-masterjohn-qa-files-64","https://traffic.libsyn.com/secure/thedailylipid/QA_64_Audio.mp3?dest-id=375518",4596312,"2020-02-17T10:30:00Z",{"_48":3139,"_32":3140,"_34":3141,"_30":3142,"_63":126,"_65":3143,"_67":3144,"_69":3145,"_71":72,"_13":14},"cf186ea2-a5a2-4d03-97c7-a979b798b3e1","What are the pros and cons of boosting sulforaphane? | Masterjohn Q&A Files #63","what-are-the-pros-and-cons-of-boosting-sulforaphane-masterjohn-qa-files-63","https://traffic.libsyn.com/secure/thedailylipid/QA_63_Audio.mp3?dest-id=375518",1404341,88,"2020-02-14T10:30:00Z",{"_48":3147,"_32":3148,"_34":3149,"_30":3150,"_63":126,"_65":3151,"_67":3152,"_69":3153,"_71":72,"_13":14},"d6c885ab-d8a5-4b03-bb5a-191567c84c89","Is it true that we can't absorb more than 1.5 grams of creatine at one time? | Masterjohn Q&A Files #62","is-it-true-that-we-cant-absorb-more-than-15-grams-of-creatine-at-one-time-masterjohn-qa-files-62","https://traffic.libsyn.com/secure/thedailylipid/QA_62_Audio.mp3?dest-id=375518",2540088,78,"2020-02-13T10:30:00Z",{"_48":3155,"_32":3156,"_34":3157,"_30":3158,"_63":126,"_65":3159,"_67":3160,"_69":3161,"_71":72,"_13":14},"4e033ab3-0629-445d-9cf6-4ab1584baac4","NMN vs. NR: What's better? And is TMG necessary? | Masterjohn Q&A Files #61","nmn-vs-nr-whats-better-and-is-tmg-necessary-masterjohn-qa-files-61","https://traffic.libsyn.com/secure/thedailylipid/QA_61_Audio.mp3?dest-id=375518",13749354,423,"2020-02-12T10:30:00Z",{"_48":3163,"_32":3164,"_34":3165,"_30":3166,"_63":126,"_65":3167,"_67":2771,"_69":3168,"_71":72,"_13":14},"8739a783-c238-4c29-baf4-ec80b33fe3f3","What to do about cataracts | Masterjohn Q&A Files #60","what-to-do-about-cataracts-masterjohn-qa-files-60","https://traffic.libsyn.com/secure/thedailylipid/QA_60_Audio.mp3?dest-id=375518",14712742,"2020-02-11T10:30:00Z",{"_48":3170,"_32":3171,"_34":3172,"_30":3173,"_63":126,"_65":3128,"_67":3129,"_69":3174,"_71":72,"_13":14},"bf86316c-5f8d-4832-aabc-3c4423a17877","What can be done nutritionally to specifically improve antiviral immunity?","what-can-be-done-nutritionally-to-specifically-improve-antiviral-immunity","https://traffic.libsyn.com/secure/thedailylipid/QA_65_Audio.mp3?dest-id=375518","2020-02-11T06:56:12Z",{"_48":3176,"_32":3177,"_34":3178,"_30":3179,"_63":126,"_65":3180,"_67":2688,"_69":3181,"_71":72,"_13":14},"a054e0b0-b147-441c-9b46-96628f42e848","If free T3 looks good, why is TSH still a little high? Why hasn't the T3 brought it down enough? | Masterjohn Q&A Files #59","if-free-t3-looks-good-why-is-tsh-still-a-little-high-why-hasnt-the-t3-brought-it-down-enough-masterjohn-qa-files-59","https://traffic.libsyn.com/secure/thedailylipid/QA_59_Audio.mp3?dest-id=375518",5005478,"2020-02-10T10:30:00Z",{"_48":3183,"_32":3184,"_34":3185,"_30":3186,"_63":126,"_65":3187,"_67":1850,"_69":3188,"_71":72,"_13":14},"8173a5bd-503b-4336-a2df-fbac4c60aec8","What food supplements and training programs are good for developing muscle mass? | Masterjohn Q&A Files #58","what-food-supplements-and-training-programs-are-good-for-developing-muscle-mass-masterjohn-qa-files-58","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_58.mp3?dest-id=375518",6249661,"2020-01-31T10:00:00Z",{"_48":3190,"_32":3191,"_34":3192,"_30":3193,"_63":126,"_65":3194,"_67":3195,"_69":3196,"_71":72,"_13":14},"49df8338-e34b-445d-8b3e-de4f3132a72d","Should I manage my total cholesterol of 305 just for my doctor or should I be doing it for my own sake? If so, how should I do it? | Masterjohn Q&A Files #57","should-i-manage-my-total-cholesterol-of-305-just-for-my-doctor-or-should-i-be-doing-it-for-my-own-sake-if-so-how-should-i-do-it-masterjohn-qa-files-57","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_57.mp3?dest-id=375518",16982226,708,"2020-01-30T10:30:00Z",{"_48":3198,"_32":3199,"_34":3200,"_30":3201,"_63":126,"_65":3202,"_67":3203,"_69":3204,"_71":72,"_13":14},"0bdb35e2-342d-4fa6-9e23-2c496006d39d","Do you have any recommendations on how to get enough calcium on a low-carb, no-dairy diet? | Masterjohn Q&A Files #56","do-you-have-any-recommendations-on-how-to-get-enough-calcium-on-a-low-carb-no-dairy-diet-masterjohn-qa-files-56","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_56.mp3?dest-id=375518",4285461,179,"2020-01-29T10:30:00Z",{"_48":3206,"_32":3207,"_34":3208,"_30":3209,"_63":126,"_65":3210,"_67":3211,"_69":3212,"_71":72,"_13":14},"bd9c55ac-edf8-4457-a9a0-9cf3bebff3f8","What should people with glucose-6-phosphate dehydrogenase deficiency be doing not just about glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters? | Masterjohn Q&A Files #55","what-should-people-with-glucose-6-phosphate-dehydrogenase-deficiency-be-doing-not-just-about-glutathione-but-about-folate-vitamin-k-fatty-acids-and-neurotransmitters-masterjohn-qa-files-55","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_55.mp3?dest-id=375518",20656714,861,"2020-01-28T10:00:00Z",{"_48":3214,"_32":3215,"_34":3216,"_30":3217,"_63":126,"_65":3218,"_67":1355,"_69":3219,"_71":72,"_13":14},"1f9915d1-8fc6-494e-ab21-b12fcb793beb","If my tryptophan is low, and I'm on a low-carb diet, would you recommend 5-HTP supplements or tryptophan supplements or both? | Masterjohn Q&A Files #54","if-my-tryptophan-is-low-and-im-on-a-low-carb-diet-would-you-recommend-5-htp-supplements-or-tryptophan-supplements-or-both-masterjohn-qa-files-54","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_54.mp3?dest-id=375518",4927447,"2020-01-27T10:30:00Z",{"_48":3221,"_32":3222,"_34":3223,"_30":3224,"_63":126,"_65":3225,"_67":3226,"_69":3227,"_71":72,"_13":14},"c7321e64-3d44-4430-b62c-9e53c0fe91f6","What to do if signs and symptoms of zinc deficiency persist despite taking 75 mg zinc gluconate per day. | Masterjohn Q&A Files #53","what-to-do-if-signs-and-symptoms-of-zinc-deficiency-persist-despite-taking-75-mg-zinc-gluconate-per-day-masterjohn-qa-files-53","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_53.mp3?dest-id=375518",2466712,103,"2020-01-24T10:00:00Z",{"_48":3229,"_32":3230,"_34":3231,"_30":3232,"_63":126,"_65":3233,"_67":3234,"_69":3235,"_71":72,"_13":14},"4bb15a4c-4d04-4ffc-a7fc-4305953a3bc3","What to do about high arsenic. | Masterjohn Q&A Files #52","what-to-do-about-high-arsenic-masterjohn-qa-files-52","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_52.mp3?dest-id=375518",576492,24,"2020-01-23T10:00:00Z",{"_48":3237,"_32":3238,"_34":3239,"_30":3240,"_63":126,"_65":3241,"_67":3242,"_69":3243,"_71":72,"_13":14},"97d6b153-03bd-4db6-b4c1-621864fd4f33","Are low total omega-6 levels on the ION panel a cause for concern? | Masterjohn Q&A Files #51","are-low-total-omega-6-levels-on-the-ion-panel-a-cause-for-concern-masterjohn-qa-files-51","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_51.mp3?dest-id=375518",611600,26,"2020-01-22T10:00:00Z",{"_48":3245,"_32":3246,"_34":3247,"_30":3248,"_63":126,"_65":3249,"_67":3250,"_69":3251,"_71":72,"_13":14},"314aa60a-3dd7-4c4b-9d03-07a908658986","What to do when high selenium levels won't come down, even if you've stopped supplementing. | Masterjohn Q&A Files #50","what-to-do-when-high-selenium-levels-wont-come-down-even-if-youve-stopped-supplementing-masterjohn-qa-files-50","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_50.mp3?dest-id=375518",505021,21,"2020-01-21T10:30:00Z",{"_48":3253,"_32":3254,"_34":3255,"_30":3256,"_63":126,"_65":3257,"_67":3258,"_69":3259,"_71":72,"_13":14},"86cea04e-dbc3-42df-a8e6-64196b80b09a","When should you take creatine, if you don't have an MTHFR SNP? | Masterjohn Q&A Files #49","when-should-you-take-creatine-if-you-dont-have-an-mthfr-snp-masterjohn-qa-files-49","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_49.mp3?dest-id=375518",897484,38,"2020-01-20T10:00:00Z",{"_48":3261,"_32":3262,"_34":3263,"_30":3264,"_63":126,"_65":3265,"_67":3266,"_69":3267,"_71":72,"_13":14},"d4809b37-ddb9-4992-b98e-7fb711b99f33","When to take tryptophan on a ketogenic diet. | Masterjohn Q&A Files #48","when-to-take-tryptophan-on-a-ketogenic-diet-masterjohn-qa-files-48","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_48.mp3?dest-id=375518",1147006,48,"2020-01-17T10:30:00Z",{"_48":3269,"_32":3270,"_34":3271,"_30":3272,"_63":126,"_65":3273,"_67":2349,"_69":3274,"_71":72,"_13":14},"e60ad0f4-851c-435a-9324-9f3004ee657b","Alex Leaf answers a question about creatine non-responders and methylation. | Masterjohn Q&A Files #47","alex-leaf-answers-a-question-about-creatine-non-responders-and-methylation-masterjohn-qa-files-47","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_47.mp3?dest-id=375518",1967042,"2020-01-16T10:30:00Z",{"_48":3276,"_32":3277,"_34":3278,"_30":3279,"_63":126,"_65":1107,"_67":1108,"_69":3280,"_71":72,"_13":14},"25ff5761-10bb-4e51-af79-5634ae274789","How to bring up low levels of arachidonic acid. | Masterjohn Q&A Files #46","how-to-bring-up-low-levels-of-arachidonic-acid-masterjohn-qa-files-46","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_46.mp3?dest-id=375518","2020-01-15T10:00:00Z",{"_48":3282,"_32":3283,"_34":3284,"_30":3285,"_63":126,"_65":3286,"_67":3287,"_69":3288,"_71":72,"_13":14},"4052ad20-3848-4e3c-9750-d73addd3f79f","How to interpret the pattern of high citrate, low cis-aconitate, low glutamate, and high glutamine. | Masterjohn Q&A Files #45","how-to-interpret-the-pattern-of-high-citrate-low-cis-aconitate-low-glutamate-and-high-glutamine-masterjohn-qa-files-45","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_45.mp3?dest-id=375518",2038513,85,"2020-01-14T10:30:00Z",{"_48":3290,"_32":3291,"_34":3292,"_30":3293,"_63":126,"_65":3294,"_67":2089,"_69":3295,"_71":72,"_13":14},"d92019ed-d0bf-4e03-9f09-8f0570adabce","Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency. | Masterjohn Q&A Files #44","nutritional-strategies-for-glucose-6-phosphate-dehydrogenase-g6pdh-deficiency-masterjohn-qa-files-44","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_44.mp3?dest-id=375518",5426490,"2020-01-13T10:30:00Z",{"_48":3297,"_32":3298,"_34":3299,"_30":3300,"_63":126,"_65":3301,"_67":3302,"_69":3303,"_71":72,"_13":14},"0f0a784b-e0e4-40d0-b326-8067e18c463c","How much fatty fish should you eat? | Masterjohn Q&A Files #43","how-much-fatty-fish-should-you-eat-masterjohn-qa-files-43","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_43.mp3?dest-id=375518",1360792,57,"2020-01-10T10:00:00Z",{"_48":3305,"_32":3306,"_34":3307,"_30":3308,"_63":126,"_65":3309,"_67":3310,"_69":3311,"_71":72,"_13":14},"e8d331fa-6852-4cc2-a8e5-f0b8d18d16f8","How to deal with the fact that blood tests for nutritional status aren't adapted to children. | Masterjohn Q&A Files #42","how-to-deal-with-the-fact-that-blood-tests-for-nutritional-status-arent-adapted-to-children-masterjohn-qa-files-42","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_42.mp3?dest-id=375518",2074248,87,"2020-01-09T10:00:00Z",{"_48":3313,"_32":3314,"_34":3315,"_30":3316,"_63":126,"_65":3317,"_67":3318,"_69":3319,"_71":72,"_13":14},"7cd845b7-0950-4326-a13d-298fc4f00eeb","Matt stone and the \"overdeification\" of vitamin A. Or, are there many people who are vitamin A deficient? Hypersensitivity reactions, fatty liver, overzealous use of cod liver oil, and other concerns. | Masterjohn Q&A Files #41","matt-stone-and-the-overdeification-of-vitamin-a-or-are-there-many-people-who-are-vitamin-a-deficient-hypersensitivity-reactions-fatty-liver-overzealous-use-of-cod-liver-oil-and-other-concerns-masterjohn-qa-files-41","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_41.mp3?dest-id=375518",9599394,400,"2020-01-08T10:30:00Z",{"_48":3321,"_32":3322,"_34":3323,"_30":3324,"_63":126,"_65":3325,"_67":3326,"_69":3327,"_71":72,"_13":14},"20a88f8a-e6bb-482c-aa32-45863c9f0262","Is it ok to mix carbs and fat? | Masterjohn Q&A Files #40","is-it-ok-to-mix-carbs-and-fat-masterjohn-qa-files-40","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_40.mp3?dest-id=375518",10241380,427,"2020-01-07T10:00:00Z",{"_48":3329,"_32":3330,"_34":3331,"_30":3332,"_63":126,"_65":3333,"_67":3334,"_69":3335,"_71":72,"_13":14},"7723bca2-7e49-48b0-b5fd-d076b148de15","What are \"parent essential oils\"? Should we get these instead of cold-water fish oils? Response to Brian Peskin's theory. | Masterjohn Q&A Files #39","what-are-parent-essential-oils-should-we-get-these-instead-of-cold-water-fish-oils-response-to-brian-peskins-theory-masterjohn-qa-files-39","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_39.mp3?dest-id=375518",7031453,293,"2020-01-06T10:30:00Z",{"_48":3337,"_32":3338,"_34":3339,"_30":3340,"_63":126,"_65":3341,"_67":3342,"_69":3343,"_71":72,"_13":14},"89999b4f-b755-40be-8ddf-f89405c42347","How to use an Oura ring to monitor HRV and optimize recovery and performance. | Masterjohn Q&A Files #38","how-to-use-an-oura-ring-to-monitor-hrv-and-optimize-recovery-and-performance-masterjohn-qa-files-38","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_38.mp3?dest-id=375518",4534983,189,"2020-01-03T14:13:57Z",{"_48":3345,"_32":3346,"_34":3347,"_30":3348,"_63":126,"_65":3349,"_67":3350,"_69":3351,"_71":72,"_13":14},"7cca01d6-93d7-42eb-845c-6cd8c94bcf1d","Concerns about vitamin A in pregnancy | Masterjohn Q&A Files #37","concerns-about-vitamin-a-in-pregnancy-masterjohn-qa-files-37","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_37.mp3?dest-id=375518",4107411,171,"2020-01-02T11:00:00Z",{"_48":3353,"_32":3354,"_34":3355,"_30":3356,"_63":126,"_65":3357,"_67":3358,"_69":3359,"_71":72,"_13":14},"0796c63c-40f7-4771-b5a9-2601d901a54d","Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle? | Masterjohn Q&A Files #36","does-mixing-carbohydrate-with-fat-cause-people-to-get-fat-because-of-the-randle-cycle-masterjohn-qa-files-36","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_36.mp3?dest-id=375518",5437148,227,"2019-12-30T10:30:00Z",{"_48":3361,"_32":3362,"_34":3363,"_30":3364,"_63":126,"_65":3365,"_67":96,"_69":3366,"_71":72,"_13":14},"1a04b388-f1a3-47e4-aa4b-7bb2156c62d2","What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol. | Masterjohn Q&A Files #35","what-to-do-if-gamma-tocopherol-levels-are-low-normal-while-taking-100-iud-of-alpha-tocopherol-masterjohn-qa-files-35","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_35.mp3?dest-id=375518",2894284,"2019-12-27T10:00:00Z",{"_48":3368,"_32":3369,"_34":3370,"_30":3371,"_63":126,"_65":3372,"_67":1566,"_69":3373,"_71":72,"_13":14},"ff58df47-9d50-4525-8cd8-cad4f4b6fb31","What to do if taking biotin and yet beta-hydroxyisovalerate is elevated. | Masterjohn Q&A Files #34","what-to-do-if-taking-biotin-and-yet-beta-hydroxyisovalerate-is-elevated-masterjohn-qa-files-34","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_34.mp3?dest-id=375518",11490242,"2019-12-26T10:30:00Z",{"_48":3375,"_32":3376,"_34":3377,"_30":3378,"_63":126,"_65":3372,"_67":1566,"_69":3379,"_71":72,"_13":14},"9c8b580d-0ccb-400f-8f91-7eab01000a5f","B6 deficiency, and who is a man with high estrogen, what should they do? | Masterjohn Q&A Files #33","b6-deficiency-and-who-is-a-man-with-high-estrogen-what-should-they-do-masterjohn-qa-files-33","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_33.mp3?dest-id=375518","2019-12-24T10:30:00Z",{"_48":3381,"_32":3382,"_34":3383,"_30":3384,"_63":126,"_65":3385,"_67":3386,"_69":3387,"_71":72,"_13":14},"c666ed2d-87ce-4881-95bd-ed861fb640f5","For someone who is homozygous for the H63D allele of the iron- and hemochromatosis-related HFE gene, if ferritin is low but transferrin saturation is high, should they still donate blood? | Masterjohn Q&A Files #32","for-someone-who-is-homozygous-for-the-h63d-allele-of-the-iron-and-hemochromatosis-related-hfe-gene-if-ferritin-is-low-but-transferrin-saturation-is-high-should-they-still-donate-blood-masterjohn-qa-files-32","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_32.mp3?dest-id=375518",12060756,503,"2019-12-23T10:30:00Z",{"_48":3389,"_32":3390,"_34":3391,"_30":3392,"_63":126,"_65":3393,"_67":1670,"_69":3394,"_71":72,"_13":14},"b1b748e5-e872-4941-bf84-b1c85d861ebe","How to lower a resting heart rate in the 80s or 90s. | Masterjohn Q&A Files #31","how-to-lower-a-resting-heart-rate-in-the-80s-or-90s-masterjohn-qa-files-31","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_31.mp3?dest-id=375518",3857262,"2019-12-20T10:30:00Z",{"_48":3396,"_32":3397,"_34":3398,"_30":3399,"_63":126,"_65":3400,"_67":902,"_69":3401,"_71":72,"_13":14},"2b350acb-17db-455f-b83a-8506c17d1648","How to manage the zinc-to-copper ratio and what to do if zinc and copper are both low-normal when supplementing with 15 mg of zinc and 1 mg of copper. | Masterjohn Q&A Files #30","how-to-manage-the-zinc-to-copper-ratio-and-what-to-do-if-zinc-and-copper-are-both-low-normal-when-supplementing-with-15-mg-of-zinc-and-1-mg-of-copper-masterjohn-qa-files-30","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_30.mp3?dest-id=375518",5747483,"2019-12-19T10:00:00Z",{"_48":3403,"_32":3404,"_34":3405,"_30":3406,"_63":126,"_65":3407,"_67":1401,"_69":3408,"_71":72,"_13":14},"b84b5ce3-4e46-4f14-b99b-3b58e04022d9","What nutrients are needed to break down old, damaged bone and build new, healthy bone? | Masterjohn Q&A Files #29","what-nutrients-are-needed-to-break-down-old-damaged-bone-and-build-new-healthy-bone-masterjohn-qa-files-29","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_29.mp3?dest-id=375518",6675352,"2019-12-18T10:30:00Z",{"_48":3410,"_32":3411,"_34":3412,"_30":3413,"_63":126,"_65":3414,"_67":2237,"_69":3415,"_71":72,"_13":14},"62c8242d-2d3f-419a-8187-7a99080a1475","What are my thoughts on detoxing heavy metals? | Masterjohn Q&A Files #28","what-are-my-thoughts-on-detoxing-heavy-metals-masterjohn-qa-files-28","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_28.mp3?dest-id=375518",2609027,"2019-12-17T10:30:00Z",{"_48":3417,"_32":3418,"_34":3419,"_30":3420,"_63":126,"_65":3421,"_67":3422,"_69":3423,"_71":72,"_13":14},"1209914a-6013-47ba-a2b7-b25ca99ae7ee","What to do about elevated morning blood glucose in the mid 90s. | Masterjohn Q&A Files #27","what-to-do-about-elevated-morning-blood-glucose-in-the-mid-90s-masterjohn-qa-files-27","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_27.mp3?dest-id=375518",5391381,225,"2019-12-16T10:30:00Z",{"_48":3425,"_32":3426,"_34":3427,"_30":3428,"_63":126,"_65":3429,"_67":3430,"_69":3431,"_71":72,"_13":14},"3899b424-6366-44b8-a619-e714b526e5e2","What to do, in the context of diabetes, if T3 supplementation does not increase heat production? | Masterjohn Q&A Files #26","what-to-do-in-the-context-of-diabetes-if-t3-supplementation-does-not-increase-heat-production-masterjohn-qa-files-26","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_26.mp3?dest-id=375518",15698255,654,"2019-12-13T10:30:00Z",{"_48":3433,"_32":3434,"_34":3435,"_30":3436,"_63":126,"_65":3437,"_67":3438,"_69":3439,"_71":72,"_13":14},"7cd6004d-ecd3-4d96-ab5a-eaf4dd9f14a7","What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis? | Masterjohn Q&A Files #25","what-are-your-top-three-non-nutrient-factors-that-prevent-beta-oxidation-or-ketogenesis-masterjohn-qa-files-25","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_25.mp3?dest-id=375518",3607741,151,"2019-12-12T22:30:00Z",{"_48":3441,"_32":3442,"_34":3443,"_30":3444,"_63":126,"_65":3445,"_67":3446,"_69":3447,"_71":72,"_13":14},"7760b9a4-f498-4102-b231-aa08acd448d5","Recommendations for peripheral neuropathy | Masterjohn Q&A Files #24","recommendations-for-peripheral-neuropathy-masterjohn-qa-files-24","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_24.mp3?dest-id=375518",2181455,91,"2019-12-11T10:30:00Z",{"_48":3449,"_32":3450,"_34":3451,"_30":3452,"_63":126,"_65":3453,"_67":3454,"_69":3455,"_71":72,"_13":14},"8ed09619-cba8-4aaf-9c48-a936ed43d5ee","How to improve LDL receptor activity. | Masterjohn Q&A Files #23","how-to-improve-ldl-receptor-activity-masterjohn-qa-files-23","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_23.mp3?dest-id=375518",2395241,100,"2019-12-10T10:30:00Z",{"_48":3457,"_32":3458,"_34":3459,"_30":3460,"_63":126,"_65":3461,"_67":3462,"_69":3463,"_71":72,"_13":14},"a19a1ae7-1003-45f7-b743-5bf836233b49","Recommendations on magnesium supplements and dosage | Masterjohn Q&A Files #22","recommendations-on-magnesium-supplements-and-dosage-masterjohn-qa-files-22","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_22.mp3?dest-id=375518",3466052,145,"2019-12-09T10:30:00Z",{"_48":3465,"_32":3466,"_34":3467,"_30":3468,"_63":126,"_65":3469,"_67":3470,"_69":3471,"_71":72,"_13":14},"880f3ffa-993d-4f00-9c54-c20ad9be5c4e","How to lower your calcium score | Masterjohn Q&A Files #21","how-to-lower-your-calcium-score-masterjohn-qa-files-21","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_21.mp3?dest-id=375518",5640903,235,"2019-12-06T10:30:00Z",{"_48":3473,"_32":3474,"_34":3475,"_30":3476,"_63":126,"_65":3477,"_67":2293,"_69":3478,"_71":72,"_13":14},"f9ca3d5e-1170-428f-a639-bf359e1406b5","What do you think of alternative testing like hair mineral analysis or SpectraCell? | Masterjohn Q&A Files #20","what-do-you-think-of-alternative-testing-like-hair-mineral-analysis-or-spectracell-masterjohn-qa-files-20","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_20.mp3?dest-id=375518",3892998,"2019-12-05T22:30:00Z",{"_48":3480,"_32":3481,"_34":3482,"_30":3483,"_63":126,"_65":3484,"_67":1964,"_69":3485,"_71":72,"_13":14},"0a2acb4f-6722-4603-b8c2-16344be78745","How to address edema. | Masterjohn Q&A Files #19","how-to-address-edema-masterjohn-qa-files-19","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_19.mp3?dest-id=375518",5497961,"2019-12-04T10:30:00Z",{"_48":3487,"_32":3488,"_34":3489,"_30":3490,"_63":126,"_65":3491,"_67":3492,"_69":3493,"_71":72,"_13":14},"8d1196c6-575a-45aa-984b-25b98eaa15bd","How do you determine if you're getting enough protein? | Masterjohn Q&A Files #18","how-do-you-determine-if-youre-getting-enough-protein-masterjohn-qa-files-18","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_18.mp3?dest-id=375518",4570719,191,"2019-12-03T10:30:00Z",{"_48":3495,"_32":3496,"_34":3497,"_30":3498,"_63":126,"_65":3499,"_67":3500,"_69":3501,"_71":72,"_13":14},"41ff7177-4c3c-4e30-bbe5-3104840a585f","What supplements would you recommend for a ketogenic diet? | Masterjohn Q&A Files #17","what-supplements-would-you-recommend-for-a-ketogenic-diet-masterjohn-qa-files-17","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_17.mp3?dest-id=375518",6068475,253,"2019-12-02T10:30:00Z",{"_48":3503,"_32":3504,"_34":3505,"_30":3506,"_63":126,"_65":3507,"_67":3508,"_69":3509,"_71":72,"_13":14},"474a1110-7489-4052-86e5-494f9055d051","Why would a male have low blood levels of calcium? | Masterjohn Q&A Files #16","why-would-a-male-have-low-blood-levels-of-calcium-masterjohn-qa-files-16","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_16.mp3?dest-id=375518",2823440,118,"2019-11-29T10:30:00Z",{"_48":3511,"_32":3512,"_34":3513,"_30":3514,"_63":126,"_65":3515,"_67":3516,"_69":3517,"_71":72,"_13":14},"7dec801b-22cc-46ad-ac8c-2f899dde602d","Can a low-carb diet cause waking up in the middle of the night? | Masterjohn Q&A Files #15","can-a-low-carb-diet-cause-waking-up-in-the-middle-of-the-night-masterjohn-qa-files-15","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_15.mp3?dest-id=375518",11245109,469,"2019-11-28T10:30:00Z",{"_48":3519,"_32":3520,"_34":3521,"_30":3522,"_63":126,"_65":3286,"_67":3287,"_69":3523,"_71":72,"_13":14},"ed20a84f-54f7-4034-a0e5-b8587acdc146","Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use | Masterjohn Q&A Files #14","best-formula-and-dosage-of-no-carb-electrolytes-to-take-at-night-to-optimize-sleep-especially-after-sauna-use-masterjohn-qa-files-14","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_14.mp3?dest-id=375518","2019-11-27T10:30:00Z",{"_48":3525,"_32":3526,"_34":3527,"_30":3528,"_63":126,"_65":3294,"_67":2089,"_69":3529,"_71":72,"_13":14},"37cef2fc-eea1-4ee1-9e50-628a59fecdf4","Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help | Masterjohn Q&A Files #13","heart-palpitations-as-a-result-of-vitamin-k2-supplementation-and-whether-increasing-calcium-intake-could-help-masterjohn-qa-files-13","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_13.mp3?dest-id=375518","2019-11-26T10:30:00Z",{"_48":3531,"_32":3532,"_34":3533,"_30":3534,"_63":126,"_65":3535,"_67":3536,"_69":3537,"_71":72,"_13":14},"d85cabb5-849d-4373-a36d-eb6ae7b24fc4","Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general | Masterjohn Q&A Files #12","bovine-colostrum-for-those-with-dairy-sensitivities-and-what-to-do-about-food-sensitivities-in-general-masterjohn-qa-files-12","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_12.mp3?dest-id=375518",13130314,547,"2019-11-25T10:30:00Z",{"_48":3539,"_32":3540,"_34":3541,"_30":3542,"_63":126,"_65":3543,"_67":3544,"_69":3545,"_71":72,"_13":14},"2379084a-75ec-430e-b64f-4c8d22f1aebc","The Carnivore Debate Part 2 | Mastering Nutrition #70","the-carnivore-debate-part-2-mastering-nutrition-70","https://traffic.libsyn.com/secure/thedailylipid/070_Bob.mp3?dest-id=375518",388471785,9712,"2019-11-24T10:30:00Z",{"_48":3547,"_32":3548,"_34":3549,"_30":3550,"_63":126,"_65":3551,"_67":3552,"_69":3553,"_71":72,"_13":14},"73a71363-ccf1-479b-a889-06262436bfc6","The Carnivore Debate Part 1 | Mastering Nutrition #69","the-carnivore-debate-part-1-mastering-nutrition-69","https://traffic.libsyn.com/secure/thedailylipid/069_Bob.mp3?dest-id=375518",346148768,8654,"2019-11-23T10:30:00Z",{"_48":3555,"_32":3556,"_34":3557,"_30":3558,"_63":126,"_65":3559,"_67":3560,"_69":3561,"_71":72,"_13":14},"cb8be405-34af-404d-91c6-9d995df1274b","If your cholesterol is high, how do you avoid having a large burden of oxidized LDL? | Masterjohn Q&A Files #11","if-your-cholesterol-is-high-how-do-you-avoid-having-a-large-burden-of-oxidized-ldl-masterjohn-qa-files-11","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_11.mp3?dest-id=375518",9457079,394,"2019-11-22T10:30:00Z",{"_48":3563,"_32":3564,"_34":3565,"_30":3566,"_63":126,"_65":3567,"_67":3152,"_69":3568,"_71":72,"_13":14},"a84be463-15e0-4f82-9d5e-457e2ae5f9bd","The role of the lymphatic system in fat metabolism | Masterjohn Q&A Files #10","the-role-of-the-lymphatic-system-in-fat-metabolism-masterjohn-qa-files-10","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_10.mp3?dest-id=375518",1862343,"2019-11-21T10:30:00Z",{"_48":3570,"_32":3571,"_34":3572,"_30":3573,"_63":126,"_65":3225,"_67":3226,"_69":3574,"_71":72,"_13":14},"8470d561-b8ea-468b-bd18-135ed56d66d5","The relationship between Lp(a) and cardiovascular disease| Masterjohn Q&A Files #09","the-relationship-between-lpa-and-cardiovascular-disease-masterjohn-qa-files-09","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_09.mp3?dest-id=375518","2019-11-20T10:30:00Z",{"_48":3576,"_32":3577,"_34":3578,"_30":3579,"_63":126,"_65":3580,"_67":224,"_69":3581,"_71":72,"_13":14},"869ad085-d3ff-487e-8edb-7299309f0260","Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia? | Masterjohn Q&A Files #08","could-magnesium-hydroxide-be-absorbed-via-skin-and-cause-hypermagnesemia-masterjohn-qa-files-08","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_08.mp3?dest-id=375518",758304,"2019-11-19T10:30:00Z",{"_48":3583,"_32":3584,"_34":3585,"_30":3586,"_63":126,"_65":3587,"_67":3588,"_69":3589,"_71":72,"_13":14},"312c7237-53de-462e-b949-840aa9be9cb4","Concerns about long-term bicarbonate supplementation and other suggestions for raising pH | Masterjohn Q&A Files #07","concerns-about-long-term-bicarbonate-supplementation-and-other-suggestions-for-raising-ph-masterjohn-qa-files-07","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_07.mp3?dest-id=375518",10220691,426,"2019-11-18T10:30:00Z",{"_48":3591,"_32":3592,"_34":3593,"_30":3594,"_63":126,"_65":3595,"_67":3596,"_69":3597,"_71":72,"_13":14},"5db1df12-8973-4b20-a7b0-2b2f0d5e78b9","Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia?| Masterjohn Q&A Files #06","should-you-be-more-concerned-about-overall-fat-intake-or-saturated-fat-intake-with-familial-hypercholesterolemia-masterjohn-qa-files-06","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_06.mp3?dest-id=375518",4895473,204,"2019-11-15T10:30:00Z",{"_48":3599,"_32":3600,"_34":3601,"_30":3602,"_63":126,"_65":3603,"_67":3604,"_69":3605,"_71":72,"_13":14},"aefdda95-4e64-4f1d-ab0c-0fd42f8332be","How would you address normal TSH but low T4? | Masterjohn Q&A Files #05","how-would-you-address-normal-tsh-but-low-t4-masterjohn-qa-files-05","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_05.mp3?dest-id=375518",6354359,265,"2019-11-14T17:00:00Z",{"_48":3607,"_32":3608,"_34":3609,"_30":3610,"_63":126,"_65":3611,"_67":2089,"_69":3612,"_71":72,"_13":14},"685c800f-3426-4f5e-bf4f-2a0f42138ac7","Best clinical way to monitor COMT function if you have already tested for SNPs | Masterjohn Q&A Files #04","best-clinical-way-to-monitor-comt-function-if-you-have-already-tested-for-snps-masterjohn-qa-files-04","https://traffic.libsyn.com/secure/thedailylipid/Q_A_04_Audio.mp3?dest-id=375518",6112219,"2019-11-13T09:30:36Z",{"_48":3614,"_32":3615,"_34":3616,"_30":3617,"_63":126,"_65":3618,"_67":1763,"_69":3619,"_71":72,"_13":14},"799fa294-83d5-4cb0-956a-35e3faac22f6","Supplements that may lower anxiety at night and improve heart rate variability during sleep | Masterjohn Q&A Files #02","supplements-that-may-lower-anxiety-at-night-and-improve-heart-rate-variability-during-sleep-masterjohn-qa-files-02","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_02.mp3?dest-id=375518",9421344,"2019-11-11T17:00:00Z",{"_48":3621,"_32":3622,"_34":3623,"_30":3624,"_63":126,"_65":3625,"_67":3626,"_69":3627,"_71":72,"_13":14},"0b78840b-7d05-4cc6-b8af-92f3602fa3de","What causes low white blood cell count and what can you do about it? | Masterjohn Q&A Files #01","what-causes-low-white-blood-cell-count-and-what-can-you-do-about-it-masterjohn-qa-files-01","https://traffic.libsyn.com/secure/thedailylipid/QA_01_GB_Fixed_.mp3?dest-id=375518",3251012,136,"2019-11-04T17:00:00Z",{"_48":3629,"_32":3630,"_34":3631,"_30":3632,"_63":126,"_65":3633,"_67":1212,"_69":3634,"_71":72,"_13":14},"5de5d794-4f80-4d6b-ba39-acbc33d8651b","Supplements that may increase deep sleep | Masterjohn Q&A Files 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How to Free the Locked-Up Niacin | Chris Masterjohn Lite #134","coffee-how-to-free-the-locked-up-niacin-chris-masterjohn-lite-134","https://traffic.libsyn.com/secure/thedailylipid/CML_134.mp3?dest-id=375518",9136087,381,"2019-05-02T09:30:00Z",{"_48":3839,"_32":3840,"_34":3841,"_30":3842,"_63":126,"_65":3843,"_67":3844,"_69":3845,"_71":72,"_13":14},"4b7c7a6b-48c1-4273-9b58-87903389ada0","How to Know If You Need More Niacin | Chris Masterjohn Lite #133","how-to-know-if-you-need-more-niacin-chris-masterjohn-lite-133","https://traffic.libsyn.com/secure/thedailylipid/CML_133.mp3?dest-id=375518",12488328,521,"2019-04-30T09:30:00Z",{"_48":3847,"_32":3848,"_34":3849,"_30":3850,"_63":126,"_65":3726,"_67":3727,"_69":3851,"_71":72,"_13":14},"c3fe594b-5b5f-4d02-ae94-3bf5fb34a7f6","How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite 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This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here:

https://www.youtube.com/watch?v=QBn54YNnKD0

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The Problem With Seed Oils and Why They Are So Controversial

Episode Description

Never lose your place, on any device