[{"_1":2,"_5546":-5,"_5547":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","e692f460-b04b-013e-5609-025671e558a9","episodeUuid","a5c4cef6-4617-442c-b798-57638acda00a","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,5540],{"_24":25,"_26":27,"_5534":5535,"_5538":5539},"dehydratedAt",1772666904240,"state",{"_28":29,"_5519":5520,"_5521":5522,"_5523":-5,"_5524":6,"_5525":6,"_5526":6,"_5527":-5,"_5528":-5,"_5529":54,"_5530":5531,"_5532":5533},"data",{"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":14,"_49":50,"_51":52,"_53":54,"_55":54,"_56":57,"_5512":5513,"_5514":5515,"_5516":3195,"_5517":54,"_5518":6},"url","http://thedailylipid.libsyn.com/podcast","title","Mastering Nutrition","slug","mastering-nutrition","author","Chris Masterjohn, PhD","description","Welcome to the Mastering Nutrition podcast.\n\nMastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.\n\nHe received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.","description_html","Welcome to the Mastering Nutrition podcast.

Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks.

He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.","category","Health & Fitness\n Nutrition\nHealth & Fitness\n Alternative Health","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[58,73,82,89,97,105,113,121,130,138,146,154,162,170,178,186,194,202,210,218,226,234,242,250,258,266,274,282,290,298,306,314,322,330,338,346,354,362,370,378,386,394,402,410,418,426,434,442,450,458,466,474,482,490,498,506,513,521,529,537,545,553,561,569,577,585,593,601,609,617,625,633,641,649,657,665,673,681,689,697,705,713,721,729,737,745,753,761,769,777,785,793,801,808,816,824,832,840,848,856,864,872,880,888,896,904,912,920,928,936,943,951,959,967,975,983,991,999,1007,1015,1023,1031,1039,1047,1055,1063,1071,1079,1086,1094,1102,1110,1118,1126,1134,1142,1150,1158,1166,1174,1182,1190,1198,1206,1214,1221,1229,1237,1245,1253,1261,1269,1277,1285,1293,1301,1309,1317,1325,1333,1341,1349,1357,1365,1372,1380,1388,1395,1403,1410,1418,1426,1434,1442,1450,1458,1466,1474,1481,1489,1497,1505,1512,1520,1528,1536,1544,1552,1560,1568,1576,1584,1592,1600,1608,1616,1624,1632,1640,1648,1656,1664,1672,1680,1688,1695,1703,1711,1718,1726,1733,1741,1749,1757,1765,1773,1781,1788,1796,1804,1812,1820,1828,1836,1844,1852,1860,1867,1874,1882,1889,1897,1904,1912,1920,1927,1934,1942,1950,1958,1966,1974,1982,1990,1998,2005,2012,2020,2028,2036,2044,2051,2059,2067,2075,2083,2091,2099,2106,2114,2122,2129,2137,2145,2153,2160,2168,2176,2184,2192,2199,2207,2215,2223,2231,2239,2247,2255,2263,2271,2279,2287,2295,2303,2311,2319,2327,2335,2343,2351,2359,2367,2374,2382,2390,2398,2406,2414,2422,2430,2438,2446,2453,2461,2469,2477,2485,2493,2501,2509,2517,2525,2533,2541,2549,2557,2564,2572,2580,2588,2596,2604,2612,2620,2628,2635,2643,2651,2659,2667,2674,2682,2690,2697,2705,2713,2720,2728,2734,2742,2750,2757,2765,2773,2781,2789,2797,2805,2813,2821,2828,2836,2844,2852,2860,2868,2876,2883,2891,2899,2906,2913,2920,2928,2936,2944,2952,2960,2968,2976,2983,2990,2998,3006,3014,3022,3030,3038,3046,3054,3061,3069,3077,3085,3093,3100,3108,3116,3123,3131,3138,3146,3154,3162,3169,3175,3182,3189,3197,3205,3213,3220,3228,3236,3244,3252,3260,3268,3275,3281,3289,3296,3304,3312,3320,3328,3336,3344,3352,3360,3367,3374,3380,3388,3395,3402,3409,3416,3424,3432,3440,3448,3456,3464,3472,3479,3486,3494,3502,3510,3518,3524,3530,3538,3546,3554,3562,3569,3575,3582,3590,3598,3606,3613,3620,3628,3635,3643,3651,3659,3667,3675,3683,3690,3698,3706,3713,3721,3729,3737,3745,3753,3761,3769,3777,3783,3791,3799,3806,3814,3822,3830,3838,3846,3852,3860,3868,3876,3883,3890,3898,3904,3912,3919,3927,3933,3941,3949,3956,3963,3969,3977,3985,3992,3999,4006,4014,4021,4029,4037,4043,4051,4057,4065,4072,4080,4088,4094,4103,4111,4119,4127,4133,4139,4146,4154,4160,4167,4173,4180,4187,4194,4202,4210,4217,4224,4232,4240,4248,4256,4264,4270,4277,4284,4292,4298,4306,4314,4320,4326,4334,4342,4348,4356,4363,4371,4377,4383,4391,4398,4406,4414,4422,4428,4434,4442,4448,4455,4461,4467,4473,4481,4489,4496,4504,4512,4519,4527,4534,4542,4550,4558,4564,4572,4578,4586,4592,4598,4606,4614,4622,4628,4636,4644,4652,4660,4668,4676,4684,4690,4698,4706,4714,4722,4728,4736,4744,4752,4759,4767,4774,4782,4789,4797,4804,4812,4818,4826,4832,4838,4844,4852,4860,4868,4876,4883,4891,4897,4903,4911,4918,4924,4930,4938,4944,4950,4956,4964,4972,4980,4988,4996,5004,5011,5018,5025,5032,5040,5047,5055,5062,5069,5076,5084,5092,5100,5108,5115,5123,5131,5138,5146,5154,5162,5169,5177,5185,5193,5199,5207,5214,5222,5229,5237,5245,5253,5260,5268,5276,5284,5291,5298,5305,5313,5321,5329,5337,5345,5353,5361,5369,5377,5385,5393,5400,5408,5416,5424,5432,5440,5448,5456,5464,5472,5480,5488,5496,5504],{"_48":59,"_32":60,"_34":61,"_30":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_13":14},"68aee940-f85f-4b7c-875e-e0dee09fd484","Depression Starts In Your Mitochondria","depression-starts-in-your-mitochondria","https://traffic.libsyn.com/secure/thedailylipid/Depression_Starts_With_your_Mitochondria_Audio.m4a?dest-id=375518","file_type","audio/mp4","file_size",6577631,"duration",407,"published","2025-12-15T23:45:00Z","type","full",{"_48":74,"_32":75,"_34":76,"_30":77,"_63":78,"_65":79,"_67":80,"_69":81,"_71":72,"_13":14},"311e014c-f1db-4601-aa22-027baf9cfdfe","Aging is best explained by declining mitochondrial function over time.","aging-is-best-explained-by-declining-mitochondrial-function-over-time","https://traffic.libsyn.com/secure/thedailylipid/AQMawv9fnhg_dv6TkthHNn5QNVDI-3XS5EsFjJI0Hk3MyKNGILzjY9XOEzyqof0BaNfyd8MV_tkH9V_mWVbWweV3tvBaQ2zLwG00aLw_1.mp4?dest-id=375518","video/mp4",9089132,196,"2025-12-09T04:28:00Z",{"_48":16,"_32":83,"_34":84,"_30":85,"_63":78,"_65":86,"_67":87,"_69":88,"_71":72,"_13":14},"The Medical Myth That Nutritional Deficiencies Are A Thing of the Past","the-medical-myth-that-nutritional-deficiencies-are-a-thing-of-the-past","https://traffic.libsyn.com/secure/thedailylipid/AQPSD50tOeSdeJfBKZhTZN-5aiOgB7qQc9tC6h5EVq0LWZibcoimFYQpIfvU_t0UBbRLMckc8iheD2k0ysHNkyXw0qmNGmDXWlK6TSw_1.mp4?dest-id=375518",4551471,104,"2025-12-07T22:40:00Z",{"_48":90,"_32":91,"_34":92,"_30":93,"_63":64,"_65":94,"_67":95,"_69":96,"_71":72,"_13":14},"33b7f025-c4ea-4954-b924-36f1e5099cd1","Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease","why-doctors-think-they-can-ignore-the-studies-suggesting-seed-oils-cause-heart-disease","https://traffic.libsyn.com/secure/thedailylipid/All_Med_False.m4a?dest-id=375518",1947414,121,"2025-12-07T00:38:00Z",{"_48":98,"_32":99,"_34":100,"_30":101,"_63":64,"_65":102,"_67":103,"_69":104,"_71":72,"_13":14},"a289bd6f-08e1-44ec-ac1e-e10fe5a35cef","The Problem With Seed Oils and Why They Are So Controversial","the-problem-with-seed-oils-and-why-they-are-so-controversial","https://traffic.libsyn.com/secure/thedailylipid/The_Problem_With_Seed_Oils_Podcast.m4a?dest-id=375518",5106786,316,"2025-12-05T18:45:00Z",{"_48":106,"_32":107,"_34":108,"_30":109,"_63":64,"_65":110,"_67":111,"_69":112,"_71":72,"_13":14},"fe4d989b-58cf-4769-b64c-a61d03a6aabd","Mitochondria: Why They Control Everything in Human Health","mitochondria-why-they-control-everything-in-human-health","https://traffic.libsyn.com/secure/thedailylipid/Mitochondria_Govern_Everything_Podcast_Version.m4a?dest-id=375518",99896136,6177,"2025-12-04T17:59:00Z",{"_48":114,"_32":115,"_34":116,"_30":117,"_63":64,"_65":118,"_67":119,"_69":120,"_71":72,"_13":14},"0552daa5-3598-457f-b197-08ba095c2a05","SSRI Withdrawal Is Mitochondrial Dysfunction","ssri-withdrawal-is-mitochondrial-dysfunction","https://traffic.libsyn.com/secure/thedailylipid/SSRI_Withdrawal_Audio.m4a?dest-id=375518",86421983,5344,"2025-11-23T02:01:00Z",{"_48":122,"_32":123,"_34":124,"_30":125,"_63":126,"_65":127,"_67":128,"_69":129,"_71":72,"_13":14},"7e680a09-0a9c-403e-9ebc-6e1d75bcdef0","How Lactate Alkalinizes Your Muscles","how-lactate-alkalinizes-your-muscles","https://traffic.libsyn.com/secure/thedailylipid/How_Lactate_Alkalinizes_Final_Podcast_Audio.mp3?dest-id=375518","audio/mpeg",91039494,5690,"2024-09-06T14:07:00Z",{"_48":131,"_32":132,"_34":133,"_30":134,"_63":126,"_65":135,"_67":136,"_69":137,"_71":72,"_13":14},"cbca1332-5361-441c-bf54-5fb2c29d88f5","D-Lactate: Groundbreaking Research No One Is Talking About","d-lactate-groundbreaking-research-no-one-is-talking-about","https://traffic.libsyn.com/secure/thedailylipid/D_Lactate_Final_Podcast.mp3?dest-id=375518",130166619,5424,"2024-07-31T21:28:00Z",{"_48":139,"_32":140,"_34":141,"_30":142,"_63":126,"_65":143,"_67":144,"_69":145,"_71":72,"_13":14},"09c5a1eb-c972-4fbe-871d-8ec86728976c","Handling Creatine Side Effects","handling-creatine-side-effects","https://traffic.libsyn.com/secure/thedailylipid/Handling_Creatine_Side_Effects_Preview_1.mp3?dest-id=375518",2930020,122,"2024-07-12T19:07:00Z",{"_48":147,"_32":148,"_34":149,"_30":150,"_63":126,"_65":151,"_67":152,"_69":153,"_71":72,"_13":14},"5690f128-c446-4fcb-88b5-f7a4662d03b0","Your Cells Are Starving For Creatine","your-cells-are-starving-for-creatine","https://traffic.libsyn.com/secure/thedailylipid/Your_Cells_Are_Starving_For_Creatine_Final_Uncensored_Audio.mp3?dest-id=375518",69077432,1727,"2024-07-12T00:54:00Z",{"_48":155,"_32":156,"_34":157,"_30":158,"_63":126,"_65":159,"_67":160,"_69":161,"_71":72,"_13":14},"f54dbebe-6f90-4cbf-964b-b8078ed7dedc","Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330","is-whole-food-vitamin-c-really-different-masterjohn-qa-files-330","https://traffic.libsyn.com/secure/thedailylipid/QA_330_Audio.mp3?dest-id=375518",45642288,1396,"2023-12-18T14:00:00Z",{"_48":163,"_32":164,"_34":165,"_30":166,"_63":126,"_65":167,"_67":168,"_69":169,"_71":72,"_13":14},"bc0583ca-06cb-4ddf-b3da-67fa78c0cca8","What's the Deal With Seed Oils? | Masterjohn Q&A Files #329","whats-the-deal-with-seed-oils-masterjohn-qa-files-329","https://traffic.libsyn.com/secure/thedailylipid/QA_329_Audio.mp3?dest-id=375518",58860900,1801,"2023-12-04T14:00:00Z",{"_48":171,"_32":172,"_34":173,"_30":174,"_63":126,"_65":175,"_67":176,"_69":177,"_71":72,"_13":14},"1ad77c94-66a6-4a6c-af0a-5c16ea834ec7","Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328","is-hair-mineral-testing-useful-masterjohn-qa-files-328","https://traffic.libsyn.com/secure/thedailylipid/QA_328_Audio.mp3?dest-id=375518",47529613,1455,"2023-11-20T14:00:00Z",{"_48":179,"_32":180,"_34":181,"_30":182,"_63":126,"_65":183,"_67":184,"_69":185,"_71":72,"_13":14},"0720b94f-b48b-4b7c-9244-ee5ab390752b","Secrets to Superior Cognitive Performance (Without Drugs)","secrets-to-superior-cognitive-performance-without-drugs","https://traffic.libsyn.com/secure/thedailylipid/Hacking_Dopamine_Final_Uncensored_Audio.mp3?dest-id=375518",122799584,3070,"2023-11-17T18:23:00Z",{"_48":187,"_32":188,"_34":189,"_30":190,"_63":126,"_65":191,"_67":192,"_69":193,"_71":72,"_13":14},"9a3f3e12-c515-4e33-bc56-70f7d7854ebc","Vitamin C, Whole Food Vs. Synthetic: Does It Matter?","vitamin-c-whole-food-vs-synthetic-does-it-matter","https://traffic.libsyn.com/secure/thedailylipid/Vitamin_C_Whole_Food_Does_It_Matter_Final_Uncensored_Audio.mp3?dest-id=375518",17413004,436,"2023-11-16T18:39:00Z",{"_48":195,"_32":196,"_34":197,"_30":198,"_63":126,"_65":199,"_67":200,"_69":201,"_71":72,"_13":14},"d9452ed1-d174-4e1c-8e39-f1a8d7b3144d","Fact-Checking Gary Brecka on Rogan: A Deep Dive into MTHFR and Methylation","fact-checking-gary-brecka-on-rogan-a-deep-dive-into-mthfr-and-methylation","https://traffic.libsyn.com/secure/thedailylipid/Brecka_Podcast_Preview.mp3?dest-id=375518",8707888,363,"2023-11-14T23:03:00Z",{"_48":203,"_32":204,"_34":205,"_30":206,"_63":126,"_65":207,"_67":208,"_69":209,"_71":72,"_13":14},"c7ab1e33-aea0-4181-9e9e-446451fcfd90","Cancer, IV Drips, and the Glutathione Vitamin C Connection","cancer-iv-drips-and-the-glutathione-vitamin-c-connection","https://traffic.libsyn.com/secure/thedailylipid/Cancer_IV_Drips_Short_Version.mp3?dest-id=375518",3108697,130,"2023-11-06T19:01:00Z",{"_48":211,"_32":212,"_34":213,"_30":214,"_63":126,"_65":215,"_67":216,"_69":217,"_71":72,"_13":14},"ce1735e8-70aa-4be5-855d-35c76f476e23","How to Find the Root Cause of Autoimmunity? | Masterjohn Q&A Files #327","how-to-find-the-root-cause-of-autoimmunity-masterjohn-qa-files-327","https://traffic.libsyn.com/secure/thedailylipid/QA_327_Audio.mp3?dest-id=375518",40285608,1238,"2023-11-06T14:00:00Z",{"_48":219,"_32":220,"_34":221,"_30":222,"_63":126,"_65":223,"_67":224,"_69":225,"_71":72,"_13":14},"ab973aa5-5f0a-4ac5-90b3-845fe12c5410","The Powerful Duo: How Glutathione and Vitamin C IV Drips Impact Cancer","the-powerful-duo-how-glutathione-and-vitamin-c-iv-drips-impact-cancer","https://traffic.libsyn.com/secure/thedailylipid/Cancer_IV_Drip_30_Sec_Version.mp3?dest-id=375518",754542,32,"2023-11-01T14:03:00Z",{"_48":227,"_32":228,"_34":229,"_30":230,"_63":126,"_65":231,"_67":232,"_69":233,"_71":72,"_13":14},"11948ca7-cdae-4a86-9491-2c9e5704d2ba","Startled?! Try Glycine!","startled-try-glycine","https://traffic.libsyn.com/secure/thedailylipid/Startled_Glycine_Final_Uncensored_Audio.mp3?dest-id=375518",30867032,772,"2023-10-28T13:00:00Z",{"_48":235,"_32":236,"_34":237,"_30":238,"_63":126,"_65":239,"_67":240,"_69":241,"_71":72,"_13":14},"31eb9832-9b14-4615-9e30-e50e7d80981c","Hormones Are Never In Charge","hormones-are-never-in-charge","https://traffic.libsyn.com/secure/thedailylipid/Hormones_Are_Never_In_Charge_Final_Uncensored_Audio.mp3?dest-id=375518",52440248,1312,"2023-10-27T17:59:00Z",{"_48":243,"_32":244,"_34":245,"_30":246,"_63":126,"_65":247,"_67":248,"_69":249,"_71":72,"_13":14},"462b31c8-c452-4aa2-b054-be0e98d68107","Biotin's Health Benefits: Way Beyond Hair and Nails","biotins-health-benefits-way-beyond-hair-and-nails","https://traffic.libsyn.com/secure/thedailylipid/Benefits_of_Biotin_Final_Uncensored_Audio.mp3?dest-id=375518",16832540,421,"2023-10-26T15:11:00Z",{"_48":251,"_32":252,"_34":253,"_30":254,"_63":126,"_65":255,"_67":256,"_69":257,"_71":72,"_13":14},"386b9ec5-f3dc-4a03-9ac3-9064a52e1de5","Exposing Harmful Supplements: Biotin's Dark Side","exposing-harmful-supplements-biotins-dark-side","https://traffic.libsyn.com/secure/thedailylipid/Exposing_Harmful_Supplements_Final_Uncensored_Audio.mp3?dest-id=375518",34206788,856,"2023-10-24T02:13:00Z",{"_48":259,"_32":260,"_34":261,"_30":262,"_63":126,"_65":263,"_67":264,"_69":265,"_71":72,"_13":14},"df817515-e7cf-498b-8576-074214d7fe17","Why Would Vitamin C cause muscle pain, joint pain, and brain fog? | Masterjohn Q&A Files #326","why-would-vitamin-c-cause-muscle-pain-joint-pain-and-brain-fog-masterjohn-qa-files-326","https://traffic.libsyn.com/secure/thedailylipid/QA_326_Audio.mp3?dest-id=375518",54118081,1664,"2023-10-23T14:00:00Z",{"_48":267,"_32":268,"_34":269,"_30":270,"_63":126,"_65":271,"_67":272,"_69":273,"_71":72,"_13":14},"e703c8d7-b272-40d4-987d-05a95bbe8db8","Why You Need THIS Supplement On a High-Protein Diet: Game-Changing Effects Explained by a PhD","why-you-need-this-supplement-on-a-high-protein-diet-game-changing-effects-explained-by-a-phd","https://traffic.libsyn.com/secure/thedailylipid/Why_you_need_THIS_supplement_on_high_protein_short_version.mp3?dest-id=375518",8422630,351,"2023-10-18T00:32:00Z",{"_48":275,"_32":276,"_34":277,"_30":278,"_63":126,"_65":279,"_67":280,"_69":281,"_71":72,"_13":14},"849be66e-7fca-4d2d-ab2f-9a2e9237ea5f","Why High-Dose Biotin Could be the Answer for Your Blood Sugar, Brains, and Beauty","why-high-dose-biotin-could-be-the-answer-for-your-blood-sugar-brains-and-beauty","https://traffic.libsyn.com/secure/thedailylipid/Why_High_Dose_Biotin_Is_the_Answer_Short_Audio.mp3?dest-id=375518",5176968,216,"2023-10-18T00:24:00Z",{"_48":283,"_32":284,"_34":285,"_30":286,"_63":126,"_65":287,"_67":288,"_69":289,"_71":72,"_13":14},"ab523b25-3f5d-4fcd-9c9e-49d1a65b268b","A PhD's Secret Weapon: The Four Biomarkers Every Expert Should, But Doesn't, Analyze","a-phds-secret-weapon-the-four-biomarkers-every-expert-should-but-doesnt-analyze","https://traffic.libsyn.com/secure/thedailylipid/Biomarker_Truncated.mp3?dest-id=375518",6781932,283,"2023-10-13T16:34:00Z",{"_48":291,"_32":292,"_34":293,"_30":294,"_63":126,"_65":295,"_67":296,"_69":297,"_71":72,"_13":14},"7bebecc3-bd06-4204-9c21-0f245b61f024","Can NAC hurt your gut health? | Masterjohn Q&A Files #325","can-nac-hurt-your-gut-health-masterjohn-qa-files-325","https://traffic.libsyn.com/secure/thedailylipid/QA_325_Audio.mp3?dest-id=375518",80616872,2480,"2023-10-09T14:00:00Z",{"_48":299,"_32":300,"_34":301,"_30":302,"_63":126,"_65":303,"_67":304,"_69":305,"_71":72,"_13":14},"a5987b6c-5031-4e82-8a69-a040891b0366","How I Found My Health \"Super Unlock\" After 20 Years of Research and 20,000 Genes Tested","how-i-found-my-health-super-unlock-after-20-years-of-research-and-20000-genes-tested","https://traffic.libsyn.com/secure/thedailylipid/Preview_of_Super_Unlcok.mp3?dest-id=375518",22689249,946,"2023-10-08T13:13:00Z",{"_48":307,"_32":308,"_34":309,"_30":310,"_63":126,"_65":311,"_67":312,"_69":313,"_71":72,"_13":14},"46cfb59d-eb22-44cb-b69c-4303fa591329","How can I protect against oxalates? | Masterjohn Q&A Files #324","how-can-i-protect-against-oxalates-masterjohn-qa-files-324","https://traffic.libsyn.com/secure/thedailylipid/QA_324_Audio.mp3?dest-id=375518",8895011,273,"2023-09-25T14:00:00Z",{"_48":315,"_32":316,"_34":317,"_30":318,"_63":126,"_65":319,"_67":320,"_69":321,"_71":72,"_13":14},"b13dfb3b-e674-4d08-bfe5-59dc355a0c37","Why Should Postprandial Glucose Be Kept Under 140 mg/dL? | Masterjohn Q&A Files #323","why-should-postprandial-glucose-be-kept-under-140-mgdl-masterjohn-qa-files-323","https://traffic.libsyn.com/secure/thedailylipid/QA_323a_Audio.mp3?dest-id=375518",20172723,621,"2023-09-11T14:00:00Z",{"_48":323,"_32":324,"_34":325,"_30":326,"_63":126,"_65":327,"_67":328,"_69":329,"_71":72,"_13":14},"c9aa1f18-8383-4384-b166-b3484bb798c5","Methylene Blue in 10 Minutes","methylene-blue-in-10-minutes","https://traffic.libsyn.com/secure/thedailylipid/Methylene_Blue_in_10_Minutes_Final_Uncensored_Audio.mp3?dest-id=375518",23878496,597,"2023-09-02T11:32:00Z",{"_48":331,"_32":332,"_34":333,"_30":334,"_63":126,"_65":335,"_67":336,"_69":337,"_71":72,"_13":14},"b495cdd5-489f-4a57-bb35-6aca70ec2e89","Methylene Blue: Biohacker's Delight, or Playing With Fire?","methylene-blue-biohackers-delight-or-playing-with-fire","https://traffic.libsyn.com/secure/thedailylipid/Methylene_Blue__long_version_Final_Uncensored_Audio.mp3?dest-id=375518",187968730,4700,"2023-09-01T11:29:00Z",{"_48":339,"_32":340,"_34":341,"_30":342,"_63":126,"_65":343,"_67":344,"_69":345,"_71":72,"_13":14},"90072e77-2803-4b8c-be54-524198b83531","What is the relationship between copper and estrogen? | Masterjohn Q&A Files #322","what-is-the-relationship-between-copper-and-estrogen-masterjohn-qa-files-322","https://traffic.libsyn.com/secure/thedailylipid/QA_323_Audio.mp3?dest-id=375518",23853500,728,"2023-08-28T14:00:00Z",{"_48":347,"_32":348,"_34":349,"_30":350,"_63":126,"_65":351,"_67":352,"_69":353,"_71":72,"_13":14},"f0ce6b7b-ec3f-4505-851e-b53f63f3c296","Why Would Citrate or Malate Cause Insomnia?","why-would-citrate-or-malate-cause-insomnia","https://traffic.libsyn.com/secure/thedailylipid/Malate_Citrate_Insomnia_Final_Uncensored_Audio.mp3?dest-id=375518",74543816,1864,"2023-08-23T00:40:00Z",{"_48":355,"_32":356,"_34":357,"_30":358,"_63":126,"_65":359,"_67":360,"_69":361,"_71":72,"_13":14},"869ecba5-6cfb-40af-81a0-dd04c6d1069d","What to Do About Constipation","what-to-do-about-constipation","https://traffic.libsyn.com/secure/thedailylipid/Constipation_Final_Uncensored_Audio.mp3?dest-id=375518",100463204,2512,"2023-08-22T23:01:00Z",{"_48":363,"_32":364,"_34":365,"_30":366,"_63":126,"_65":367,"_67":368,"_69":369,"_71":72,"_13":14},"a37959ef-9d17-460f-9a62-8861defbcb24","How to slow or reverse graying of hair? | Masterjohn Q&A Files #321","how-to-slow-or-reverse-graying-of-hair-masterjohn-qa-files-321","https://traffic.libsyn.com/secure/thedailylipid/QA_322_Audio.mp3?dest-id=375518",43902314,1337,"2023-08-14T14:00:00Z",{"_48":371,"_32":372,"_34":373,"_30":374,"_63":126,"_65":375,"_67":376,"_69":377,"_71":72,"_13":14},"4fad001e-3085-4c95-8b04-f5ff1d6e5200","How Much Iron Can We Absorb At Once? | Masterjohn Q&A Files #320","how-much-iron-can-we-absorb-at-once-masterjohn-qa-files-320","https://traffic.libsyn.com/secure/thedailylipid/QA_321_Audio.mp3?dest-id=375518",55769044,1700,"2023-07-31T14:00:00Z",{"_48":379,"_32":380,"_34":381,"_30":382,"_63":126,"_65":383,"_67":384,"_69":385,"_71":72,"_13":14},"7a8df5c3-3987-47a6-b948-a1c6571221b8","What cofactors are needed to synthesize and recycle BH4? | Masterjohn Q&A Files #319","what-cofactors-are-needed-to-synthesize-and-recycle-bh4-masterjohn-qa-files-319","https://traffic.libsyn.com/secure/thedailylipid/QA_320a_Audio.mp3?dest-id=375518",25554276,791,"2023-07-17T14:00:00Z",{"_48":387,"_32":388,"_34":389,"_30":390,"_63":126,"_65":391,"_67":392,"_69":393,"_71":72,"_13":14},"75e1543b-abbc-4c13-abcf-dd34852b85df","Is It Important to Get Vitamin D Sulfate Specifically From the Sun? | Masterjohn Q&A Files #318","is-it-important-to-get-vitamin-d-sulfate-specifically-from-the-sun-masterjohn-qa-files-318","https://traffic.libsyn.com/secure/thedailylipid/QA_319_Audio.mp3?dest-id=375518",55831837,1697,"2023-07-03T14:00:00Z",{"_48":395,"_32":396,"_34":397,"_30":398,"_63":126,"_65":399,"_67":400,"_69":401,"_71":72,"_13":14},"0c5fabe4-e11a-4626-8e4d-880f14fa38d3","When to Consider Inborn Errors of Metabolism","when-to-consider-inborn-errors-of-metabolism","https://traffic.libsyn.com/secure/thedailylipid/Inborn_Errors_of_Metabolism_Podcast.mp3?dest-id=375518",405968896,1410,"2023-06-24T11:41:00Z",{"_48":403,"_32":404,"_34":405,"_30":406,"_63":126,"_65":407,"_67":408,"_69":409,"_71":72,"_13":14},"fe1b6c39-c7e4-438a-ba42-fb35a5a70779","How to Recover From Fish Oil","how-to-recover-from-fish-oil","https://traffic.libsyn.com/secure/thedailylipid/Fish_Oil_Video_Final_Uncensored_Audio_1.mp3?dest-id=375518",106499612,2663,"2023-06-23T21:19:00Z",{"_48":411,"_32":412,"_34":413,"_30":414,"_63":64,"_65":415,"_67":416,"_69":417,"_71":72,"_13":14},"06ba021a-7911-42fb-ba09-d7d4768540c5","Can B12 and Folate Help Detoxify Oxalate?","can-b12-and-folate-help-detoxify-oxalate","https://traffic.libsyn.com/secure/thedailylipid/B12_Folate_Oxalate_Audio_for_Podcast.m4a?dest-id=375518",12564395,981,"2023-06-23T19:51:00Z",{"_48":419,"_32":420,"_34":421,"_30":422,"_63":126,"_65":423,"_67":424,"_69":425,"_71":72,"_13":14},"eec0409a-e6d3-4f1a-87de-6fae6f525888","If I have a hereditary weakness in breaking down branched-chain amino acids, what cofactors do I need to consider, and do I need to restrict my protein when losing weight? | Masterjohn Q&A Files #317","if-i-have-a-hereditary-weakness-in-breaking-down-branched-chain-amino-acids-what-cofactors-do-i-need-to-consider-and-do-i-need-to-restrict-my-protein-when-losing-weight-masterjohn-qa-files-317","https://traffic.libsyn.com/secure/thedailylipid/QA_318_Audio.mp3?dest-id=375518",41250081,1256,"2023-06-19T14:00:00Z",{"_48":427,"_32":428,"_34":429,"_30":430,"_63":126,"_65":431,"_67":432,"_69":433,"_71":72,"_13":14},"68c7faae-54d6-490e-93fa-34deee4f85bd","How do I consume omega-3 without hurting my omega-6 status? | Masterjohn Q&A Files #316","how-do-i-consume-omega-3-without-hurting-my-omega-6-status-masterjohn-qa-files-316","https://traffic.libsyn.com/secure/thedailylipid/QA_317_Audio.mp3?dest-id=375518",48291110,1468,"2023-06-05T14:00:00Z",{"_48":435,"_32":436,"_34":437,"_30":438,"_63":126,"_65":439,"_67":440,"_69":441,"_71":72,"_13":14},"54d4cf82-4e24-40fc-8c63-00d303d8a7ee","Energy Metabolism Governs Everything","energy-metabolism-governs-everything","https://traffic.libsyn.com/secure/thedailylipid/Energy_Metabolism_Governs_Everything_Final_Uncensored_Audio_1.mp3?dest-id=375518",81683434,2553,"2023-05-31T00:41:00Z",{"_48":443,"_32":444,"_34":445,"_30":446,"_63":126,"_65":447,"_67":448,"_69":449,"_71":72,"_13":14},"bc5c6f1b-5446-4710-bb40-68c8c7ca713d","Can plant foods and their phytochemicals be used to reduce arterial plaque? | Masterjohn Q&A Files #315","can-plant-foods-and-their-phytochemicals-be-used-to-reduce-arterial-plaque-masterjohn-qa-files-315","https://traffic.libsyn.com/secure/thedailylipid/QA_316_Audio.mp3?dest-id=375518",55521748,1696,"2023-05-22T14:00:00Z",{"_48":451,"_32":452,"_34":453,"_30":454,"_63":126,"_65":455,"_67":456,"_69":457,"_71":72,"_13":14},"2b14abf7-481c-450a-b4c2-60279e56d1b5","What to Do About Twitching | Masterjohn Q&A Files #314","what-to-do-about-twitching-masterjohn-qa-files-314","https://traffic.libsyn.com/secure/thedailylipid/QA_315_Audio.mp3?dest-id=375518",14444381,442,"2023-05-08T15:00:00Z",{"_48":459,"_32":460,"_34":461,"_30":462,"_63":126,"_65":463,"_67":464,"_69":465,"_71":72,"_13":14},"4516e788-e81f-42bb-a585-a5d7dbc76691","Can Biotin Help Detoxify Oxalate?","can-biotin-help-detoxify-oxalate","https://traffic.libsyn.com/secure/thedailylipid/Can_Biotin_Detoxify_Oxalate_Final_Libsyn.mp3?dest-id=375518",64783353,2448,"2023-04-19T23:05:00Z",{"_48":467,"_32":468,"_34":469,"_30":470,"_63":126,"_65":471,"_67":472,"_69":473,"_71":72,"_13":14},"09b71306-f44f-4c8e-951c-addd7cc7ec35","Vitamin K2 and Undercarboxylated Osteocalcin | Masterjohn Q&A Files #313","vitamin-k2-and-undercarboxylated-osteocalcin-masterjohn-qa-files-313","https://traffic.libsyn.com/secure/thedailylipid/QA_314_Audio.mp3?dest-id=375518",35120320,1076,"2023-04-17T15:00:00Z",{"_48":475,"_32":476,"_34":477,"_30":478,"_63":126,"_65":479,"_67":480,"_69":481,"_71":72,"_13":14},"8468a6a6-0ca6-4988-b3ef-c566e715e47c","Self Experiments In the Biochemically Unoptimized State","self-experiments-in-the-biochemically-unoptimized-state","https://traffic.libsyn.com/secure/thedailylipid/Self-Experiments_In_the_Biochemically_Unoptimized_State_Final_Audio.mp3?dest-id=375518",308357189,12250,"2023-04-12T14:25:00Z",{"_48":483,"_32":484,"_34":485,"_30":486,"_63":78,"_65":487,"_67":488,"_69":489,"_71":72,"_13":14},"3e315335-bd43-4e60-b50f-066aebc11eed","My MTHFR Protocol","my-mthfr-protocol","https://traffic.libsyn.com/secure/thedailylipid/MTHFR_Protocol_Standalone_Ad.mp4?dest-id=375518",19872311,49,"2023-04-12T11:46:00Z",{"_48":491,"_32":492,"_34":493,"_30":494,"_63":126,"_65":495,"_67":496,"_69":497,"_71":72,"_13":14},"fc27ebd6-309b-4921-ac8d-0b8462bd92bf","Getting to the Bottom of My Health: Biotin and (V)LCAD","getting-to-the-bottom-of-my-health-biotin-and-vlcad","https://traffic.libsyn.com/secure/thedailylipid/Getting_to_the_Bottom_of_My_Health_Biotin_and_VLCAD_Final_Uncensored_Audio.mp3?dest-id=375518",194205263,6069,"2023-04-06T13:50:00Z",{"_48":499,"_32":500,"_34":501,"_30":502,"_63":126,"_65":503,"_67":504,"_69":505,"_71":72,"_13":14},"91a08d92-1ee3-4cf0-a2fc-6302d29a378c","Raising Ceruloplasmin When Copper Won't Do It | Masterjohn Q&A Files #312","raising-ceruloplasmin-when-copper-wont-do-it-masterjohn-qa-files-312","https://traffic.libsyn.com/secure/thedailylipid/QA_312a_Audio.mp3?dest-id=375518",48140109,1460,"2023-04-03T15:00:00Z",{"_48":507,"_32":508,"_34":509,"_30":510,"_63":126,"_65":511,"_67":512,"_69":505,"_71":72,"_13":14},"b7db63ee-9a96-4600-a70c-c4f65f99437b","Phosphatidylcholine and TMAO | Masterjohn Q&A Files #312","phosphatidylcholine-and-tmao-masterjohn-qa-files-312","https://traffic.libsyn.com/secure/thedailylipid/QA_313_Audio.mp3?dest-id=375518",42879070,1315,{"_48":514,"_32":515,"_34":516,"_30":517,"_63":126,"_65":518,"_67":519,"_69":520,"_71":72,"_13":14},"9017badd-3ed2-4601-8625-6f787aa29c18","Does Erythritol Cause Heart Disease?","does-erythritol-cause-heart-disease","https://traffic.libsyn.com/secure/thedailylipid/Erythritol.mp3?dest-id=375518",46667231,2917,"2023-03-24T16:43:46Z",{"_48":522,"_32":523,"_34":524,"_30":525,"_63":126,"_65":526,"_67":527,"_69":528,"_71":72,"_13":14},"7f4ee01a-d9e7-4d7f-ad63-65529191ec84","Low Blood Sugar on Vegan Keto | Masterjohn Q&A Files #311","low-blood-sugar-on-vegan-keto-masterjohn-qa-files-311","https://traffic.libsyn.com/secure/thedailylipid/QA_311_Audio.mp3?dest-id=375518",30541160,922,"2023-03-20T14:00:00Z",{"_48":530,"_32":531,"_34":532,"_30":533,"_63":126,"_65":534,"_67":535,"_69":536,"_71":72,"_13":14},"013d8ae6-d2e2-4977-8e4c-0a39f837db74","Brain Fog on Calcium, Vitamin D, or K2 | Masterjohn Q&A Files #310","brain-fog-on-calcium-vitamin-d-or-k2-masterjohn-qa-files-310","https://traffic.libsyn.com/secure/thedailylipid/QA_310a_Audio.mp3?dest-id=375518",50010008,1504,"2023-03-06T15:00:00Z",{"_48":538,"_32":539,"_34":540,"_30":541,"_63":126,"_65":542,"_67":543,"_69":544,"_71":72,"_13":14},"0e6d03a7-1bef-41ef-9048-be35cca26564","Why Plasma Zinc is the Best Marker of Zinc Status | Masterjohn Q&A Files #309","why-plasma-zinc-is-the-best-marker-of-zinc-status-masterjohn-qa-files-309","https://traffic.libsyn.com/secure/thedailylipid/QA_309_Audio.mp3?dest-id=375518",45245536,1376,"2023-02-20T14:00:00Z",{"_48":546,"_32":547,"_34":548,"_30":549,"_63":126,"_65":550,"_67":551,"_69":552,"_71":72,"_13":14},"e0887bf1-345b-47fd-b751-b704419440ca","Glutathione Intolerance: Getting to the Bottom of It | Masterjohn Q&A Files #308","glutathione-intolerance-getting-to-the-bottom-of-it-masterjohn-qa-files-308","https://traffic.libsyn.com/secure/thedailylipid/QA_308_Audio.mp3?dest-id=375518",58158354,1770,"2023-02-06T14:00:00Z",{"_48":554,"_32":555,"_34":556,"_30":557,"_63":126,"_65":558,"_67":559,"_69":560,"_71":72,"_13":14},"3f1ef78d-aefb-460e-bd9e-c72451ae632e","Statins Vs. Sulfur for Heart Disease | Masterjohn Q&A Files #307","statins-vs-sulfur-for-heart-disease-masterjohn-qa-files-307","https://traffic.libsyn.com/secure/thedailylipid/QA_307_Audio.mp3?dest-id=375518",57014242,1733,"2023-01-23T15:00:00Z",{"_48":562,"_32":563,"_34":564,"_30":565,"_63":126,"_65":566,"_67":567,"_69":568,"_71":72,"_13":14},"bf6a7914-d651-485b-b467-5e8f3867c91d","Why would someone not tolerate methyl donors even if they need them? | Masterjohn Q&A Files #306","why-would-someone-not-tolerate-methyl-donors-even-if-they-need-them-masterjohn-qa-files-306","https://traffic.libsyn.com/secure/thedailylipid/QA_306_Audio.mp3?dest-id=375518",31194511,949,"2023-01-09T15:00:00Z",{"_48":570,"_32":571,"_34":572,"_30":573,"_63":126,"_65":574,"_67":575,"_69":576,"_71":72,"_13":14},"7600b876-40fa-46d3-9b8f-8cd41fe2191f","Does whey protein hurt the kidneys or otherwise hurt our health? | Masterjohn Q&A Files #305","does-whey-protein-hurt-the-kidneys-or-otherwise-hurt-our-health-masterjohn-qa-files-305","https://traffic.libsyn.com/secure/thedailylipid/QA_305_Audio.mp3?dest-id=375518",37260343,1134,"2022-12-26T15:00:00Z",{"_48":578,"_32":579,"_34":580,"_30":581,"_63":126,"_65":582,"_67":583,"_69":584,"_71":72,"_13":14},"07d65cd6-b1a0-4af7-9e2c-06482b620b94","Biotin Causes a Multitude of False Lab Tests | Here is What to Do","biotin-causes-a-multitude-of-false-lab-tests-here-is-what-to-do","https://traffic.libsyn.com/secure/thedailylipid/Biotin_and_Testing_Final_Uncensored_Audio.mp3?dest-id=375518",275880260,6898,"2022-12-20T21:53:00Z",{"_48":586,"_32":587,"_34":588,"_30":589,"_63":126,"_65":590,"_67":591,"_69":592,"_71":72,"_13":14},"747d09dc-f902-478d-8544-640709e9cfa3","Does glucose handling in the brain decline with age? And if so, does this serve as a rationale to supplement with MCT oil to prevent cognitive decline? | Masterjohn Q&A Files #304","does-glucose-handling-in-the-brain-decline-with-age-and-if-so-does-this-serve-as-a-rationale-to-supplement-with-mct-oil-to-prevent-cognitive-decline-masterjohn-qa-files-304","https://traffic.libsyn.com/secure/thedailylipid/QA_304_Audio.mp3?dest-id=375518",76455680,2322,"2022-12-12T15:00:00Z",{"_48":594,"_32":595,"_34":596,"_30":597,"_63":126,"_65":598,"_67":599,"_69":600,"_71":72,"_13":14},"537c8861-bb87-4345-994f-ff36283327d2","Why is an IV more hydrating than salted water? | Masterjohn Q&A Files #303","why-is-an-iv-more-hydrating-than-salted-water-masterjohn-qa-files-303","https://traffic.libsyn.com/secure/thedailylipid/303_a.mp3?dest-id=375518",3169383,199,"2022-11-28T15:00:00Z",{"_48":602,"_32":603,"_34":604,"_30":605,"_63":126,"_65":606,"_67":607,"_69":608,"_71":72,"_13":14},"1944104e-16a0-42a0-a0cd-6b42b0bc4d23","Staying Immune Through the Winter","staying-immune-through-the-winter","https://traffic.libsyn.com/secure/thedailylipid/Staying_Immune_Podcast.mp3?dest-id=375518",1253585,53,"2022-11-23T01:23:00Z",{"_48":610,"_32":611,"_34":612,"_30":613,"_63":126,"_65":614,"_67":615,"_69":616,"_71":72,"_13":14},"3cf38df1-f3f3-49c0-b240-18e17ef1ce92","How to Increase or Decrease SHBG? | Masterjohn Q&A Files #302","how-to-increase-or-decrease-shbg-masterjohn-qa-files-302","https://traffic.libsyn.com/secure/thedailylipid/302_a.mp3?dest-id=375518",14366928,898,"2022-11-14T15:00:00Z",{"_48":618,"_32":619,"_34":620,"_30":621,"_63":126,"_65":622,"_67":623,"_69":624,"_71":72,"_13":14},"f8a8abc7-8730-4c4a-824d-012dffbb9d4e","COVID Vaccine Side Effects: What Causes Them?","covid-vaccine-side-effects-what-causes-them","https://traffic.libsyn.com/secure/thedailylipid/What_Causes_COVID_Vaccine_Side_Effects_Final_Uncensored_Audio.mp3?dest-id=375518",266496788,6663,"2022-11-05T16:54:00Z",{"_48":626,"_32":627,"_34":628,"_30":629,"_63":126,"_65":630,"_67":631,"_69":632,"_71":72,"_13":14},"93155f7f-a70c-4f73-acda-72ffa91d9dc0","Protein and Longevity | Masterjohn Q&A Files #301","protein-and-longevity-masterjohn-qa-files-301","https://traffic.libsyn.com/secure/thedailylipid/301.mp3?dest-id=375518",31718921,1983,"2022-10-24T14:00:00Z",{"_48":634,"_32":635,"_34":636,"_30":637,"_63":126,"_65":638,"_67":639,"_69":640,"_71":72,"_13":14},"0cfe67ff-ce3a-48cb-a7fb-3548344f8850","Why do my urinary B6 markers say I'm deficient if I'm supplementing and my plasma levels are high-normal? | Masterjohn Q&A Files #300","why-do-my-urinary-b6-markers-say-im-deficient-if-im-supplementing-and-my-plasma-levels-are-high-normal-masterjohn-qa-files-300","https://traffic.libsyn.com/secure/thedailylipid/300.mp3?dest-id=375518",6240547,391,"2022-10-10T14:00:20Z",{"_48":642,"_32":643,"_34":644,"_30":645,"_63":126,"_65":646,"_67":647,"_69":648,"_71":72,"_13":14},"38e3cf2b-0f14-4002-a4d1-d47b0cc6ffce","The 3 Phases of Fasting: And How to Get Kicked Out of Each One | Masterjohn Q&A Files #299","the-3-phases-of-fasting-and-how-to-get-kicked-out-of-each-one-masterjohn-qa-files-299","https://traffic.libsyn.com/secure/thedailylipid/299.mp3?dest-id=375518",14129945,884,"2022-09-26T14:00:18Z",{"_48":650,"_32":651,"_34":652,"_30":653,"_63":126,"_65":654,"_67":655,"_69":656,"_71":72,"_13":14},"b60541f1-3043-4cb2-870b-9b280bde052f","Will reishi, turmeric, or curcumin tank my testosterone? | Masterjohn Q&A Files #298","will-reishi-turmeric-or-curcumin-tank-my-testosterone-masterjohn-qa-files-298","https://traffic.libsyn.com/secure/thedailylipid/298.mp3?dest-id=375518",17258787,1079,"2022-09-12T14:00:17Z",{"_48":658,"_32":659,"_34":660,"_30":661,"_63":126,"_65":662,"_67":663,"_69":664,"_71":72,"_13":14},"8aa106c3-7a44-420e-a885-86add21da925","What if my A1C says I'm diabetic but my CGM says I'm fine? | Masterjohn Q&A Files #297","what-if-my-a1c-says-im-diabetic-but-my-cgm-says-im-fine-masterjohn-qa-files-297","https://traffic.libsyn.com/secure/thedailylipid/297.mp3?dest-id=375518",5123342,321,"2022-08-22T14:00:16Z",{"_48":666,"_32":667,"_34":668,"_30":669,"_63":126,"_65":670,"_67":671,"_69":672,"_71":72,"_13":14},"8261e147-e816-4962-8248-38a6450f052a","Chips! The Only Ones I'll Endorse","chips-the-only-ones-ill-endorse","https://traffic.libsyn.com/secure/thedailylipid/Masa_Audio.mp3?dest-id=375518",8779855,308,"2022-07-21T17:03:01Z",{"_48":674,"_32":675,"_34":676,"_30":677,"_63":126,"_65":678,"_67":679,"_69":680,"_71":72,"_13":14},"04389aea-9c52-4228-8e01-57aacf08b25b","The Ancestral Health Debate","the-ancestral-health-debate","https://traffic.libsyn.com/secure/thedailylipid/Ancestral_Health_Debate_Final_Uncensored_Audio.mp3?dest-id=375518",326997632,8175,"2022-06-23T21:57:59Z",{"_48":682,"_32":683,"_34":684,"_30":685,"_63":126,"_65":686,"_67":687,"_69":688,"_71":72,"_13":14},"77518d03-2a08-4492-b4da-8f14508778de","Mathew Crawford: Fraud in the Military's Health Database?","mathew-crawford-fraud-in-the-militarys-health-database","https://traffic.libsyn.com/secure/thedailylipid/DMED_Interview_Final_Uncensored_Audio.mp3?dest-id=375518",330124412,8254,"2022-06-22T16:44:51Z",{"_48":690,"_32":691,"_34":692,"_30":693,"_63":126,"_65":694,"_67":695,"_69":696,"_71":72,"_13":14},"9f6f7d79-47ee-41ac-83f9-772427dcb739","Nutrition in Neuroscience Part 2 | Mastering Nutrition #41","nutrition-in-neuroscience-part-2-mastering-nutrition-41","https://traffic.libsyn.com/secure/thedailylipid/054_Audio.mp3?dest-id=375518",95102013,5944,"2022-06-09T16:02:05Z",{"_48":698,"_32":699,"_34":700,"_30":701,"_63":126,"_65":702,"_67":703,"_69":704,"_71":72,"_13":14},"e2da62e0-6f18-405c-ab4b-771c3d401ed4","A New Paradigm for Severe COVID","a-new-paradigm-for-severe-covid","https://traffic.libsyn.com/secure/thedailylipid/A_New_Paradigm_for_Severe_COVID_Final_Uncensored_Audio.mp3?dest-id=375518",169806728,4246,"2022-05-25T12:33:00Z",{"_48":706,"_32":707,"_34":708,"_30":709,"_63":126,"_65":710,"_67":711,"_69":712,"_71":72,"_13":14},"0d168189-e6cb-42ee-94f0-5b725d98643d","Reversing Fatty Liver: How Long Does It Take? | Masterjohn Q&A Files #296","reversing-fatty-liver-how-long-does-it-take-masterjohn-qa-files-296","https://traffic.libsyn.com/secure/thedailylipid/296.mp3?dest-id=375518",15739506,984,"2022-04-30T14:00:07Z",{"_48":714,"_32":715,"_34":716,"_30":717,"_63":126,"_65":718,"_67":719,"_69":720,"_71":72,"_13":14},"ff753b45-0b5c-41a6-b32b-0d8b3ad5d5ec","What's the difference between 25(OH)D and 1,25(OH)2D when it comes to the VDR? | Masterjohn Q&A Files #295","whats-the-difference-between-25ohd-and-125oh2d-when-it-comes-to-the-vdr-masterjohn-qa-files-295","https://traffic.libsyn.com/secure/thedailylipid/295.mp3?dest-id=375518",6984932,437,"2022-04-29T14:00:45Z",{"_48":722,"_32":723,"_34":724,"_30":725,"_63":126,"_65":726,"_67":727,"_69":728,"_71":72,"_13":14},"a45aaae6-52eb-4dbb-b52c-b1541c65e66d","Can Regenerative Agriculture Solve the Food Crisis?","can-regenerative-agriculture-solve-the-food-crisis","https://traffic.libsyn.com/secure/thedailylipid/Allen_Williams_Regenerative_Agriculture_Final_Uncensored_Audio.mp3?dest-id=375518",222688460,5568,"2022-04-18T19:52:28Z",{"_48":730,"_32":731,"_34":732,"_30":733,"_63":126,"_65":734,"_67":735,"_69":736,"_71":72,"_13":14},"e10c2d06-ed8d-4ddf-a66f-c774a0a1e937","Rising Food Prices Part 3: The Commodity Trade","rising-food-prices-part-3-the-commodity-trade","https://traffic.libsyn.com/secure/thedailylipid/Rising_Food_Prices_Tony_Greer_Final_Uncensored_Audio.mp3?dest-id=375518",112106936,2803,"2022-04-08T19:59:48Z",{"_48":738,"_32":739,"_34":740,"_30":741,"_63":126,"_65":742,"_67":743,"_69":744,"_71":72,"_13":14},"41b50ec8-ebd0-4344-8281-d310950d78af","Rising Food Prices Part 2: \"Money Printing\"","rising-food-prices-part-2-money-printing","https://traffic.libsyn.com/secure/thedailylipid/Rising_Food_Prices_Money_Printing_With_Michael_Howell_PhD_Final_Uncensored_Audio.mp3?dest-id=375518",161641604,4042,"2022-04-06T14:10:24Z",{"_48":746,"_32":747,"_34":748,"_30":749,"_63":126,"_65":750,"_67":751,"_69":752,"_71":72,"_13":14},"b51667e3-14bf-4a6b-adbf-6b064db2b580","Rising Food Prices Part 1: Oil and Fertilizer","rising-food-prices-part-1-oil-and-fertilizer","https://traffic.libsyn.com/secure/thedailylipid/Rising_Food_Prices_1_Oil_and_Fertilizer_Final_Uncensored_Audio.mp3?dest-id=375518",213347792,5334,"2022-04-02T15:52:13Z",{"_48":754,"_32":755,"_34":756,"_30":757,"_63":126,"_65":758,"_67":759,"_69":760,"_71":72,"_13":14},"4ba0452a-efbe-48da-991b-398cb8845ef8","The Spike Protein As a Pore-Forming Toxin","the-spike-protein-as-a-pore-forming-toxin","https://traffic.libsyn.com/secure/thedailylipid/Pore_FormingToxin_Final_Uncensored_Audio.mp3?dest-id=375518",132728024,3319,"2022-03-30T15:59:08Z",{"_48":762,"_32":763,"_34":764,"_30":765,"_63":126,"_65":766,"_67":767,"_69":768,"_71":72,"_13":14},"0dafb9cd-81c8-4712-9d16-9d6bb0609625","The Emerging Food Crisis","the-emerging-food-crisis","https://traffic.libsyn.com/secure/thedailylipid/The_emerging_food_crisis_Final_Uncensored_Audio.mp3?dest-id=375518",82090892,2053,"2022-03-29T13:11:57Z",{"_48":770,"_32":771,"_34":772,"_30":773,"_63":126,"_65":774,"_67":775,"_69":776,"_71":72,"_13":14},"ca6469c4-01d4-4fc5-83b5-a9a07ef9253b","Explaining the \"Hospitalization Paradox\"","explaining-the-hospitalization-paradox","https://traffic.libsyn.com/secure/thedailylipid/Hospitalization_Paradox_Podcast_Final_Uncensored_Audio.mp3?dest-id=375518",186792608,4670,"2022-03-04T17:08:27Z",{"_48":778,"_32":779,"_34":780,"_30":781,"_63":126,"_65":782,"_67":783,"_69":784,"_71":72,"_13":14},"9e259196-48de-41ad-a478-a745bc025eb2","I'm About to Get Deplatformed","im-about-to-get-deplatformed","https://traffic.libsyn.com/secure/thedailylipid/Im_About_to_Get_Deplatformed_Final_Uncensored_Audio.mp3?dest-id=375518",38765838,1212,"2022-01-30T14:00:35Z",{"_48":786,"_32":787,"_34":788,"_30":789,"_63":126,"_65":790,"_67":791,"_69":792,"_71":72,"_13":14},"54076e83-15b7-45d0-9c86-683ee3e76b16","The Hospitals Are Not Full of COVID Patients","the-hospitals-are-not-full-of-covid-patients","https://traffic.libsyn.com/secure/thedailylipid/Pandemic_of_PCR_Negative_Final_Uncensored_Audio.mp3?dest-id=375518",32400633,1013,"2022-01-29T15:58:33Z",{"_48":794,"_32":795,"_34":796,"_30":797,"_63":126,"_65":798,"_67":799,"_69":800,"_71":72,"_13":14},"6c331c99-d509-4497-bbfb-62525d11e429","Strategizing Against Vaccine Mandates with Angela McArdle","strategizing-against-vaccine-mandates-with-angela-mcardle","https://traffic.libsyn.com/secure/thedailylipid/IMG_9788.MOV.mp3?dest-id=375518",82864093,5179,"2022-01-14T14:30:00Z",{"_48":802,"_32":803,"_34":804,"_30":805,"_63":78,"_65":806,"_67":119,"_69":807,"_71":72,"_13":14},"99bec1fe-e3fe-4007-b97e-c6edef75aefe","Angela McArdle","angela-mcardle","https://traffic.libsyn.com/secure/thedailylipid/JJVJ54251.mp4?dest-id=375518",75655410,"2022-01-11T13:11:37Z",{"_48":809,"_32":810,"_34":811,"_30":812,"_63":126,"_65":813,"_67":814,"_69":815,"_71":72,"_13":14},"61336b51-b531-4d32-bb79-73155534b84f","Dmitry Kats, PhD: From Niatonin to Niacur","dmitry-kats-phd-from-niatonin-to-niacur","https://traffic.libsyn.com/secure/thedailylipid/Dmitry_Kats_Censored_Audio.mp3?dest-id=375518",214245458,13391,"2022-01-04T14:00:00Z",{"_48":817,"_32":818,"_34":819,"_30":820,"_63":126,"_65":821,"_67":822,"_69":823,"_71":72,"_13":14},"c288dcb4-2fe7-4d2d-8169-6639a345a1ad","Jessica Rose: Adverse Events Reporting and Much More","jessica-rose-adverse-events-reporting-and-much-more","https://traffic.libsyn.com/secure/thedailylipid/Jerssica_Rose_Raw_Audio_Final_censored_Audio.mp3?dest-id=375518",364764771,11399,"2021-12-27T14:00:00Z",{"_48":825,"_32":826,"_34":827,"_30":828,"_63":126,"_65":829,"_67":830,"_69":831,"_71":72,"_13":14},"c77372e3-1644-4136-b72c-5f7a21331689","Patenting the Human Genome With Law Professor Jorge L. Contreras","patenting-the-human-genome-with-law-professor-jorge-l-contreras","https://traffic.libsyn.com/secure/thedailylipid/Jorge_Contreras_Audio_Bob_censored_real.mp3?dest-id=375518",200353655,6261,"2021-12-20T17:52:19Z",{"_48":833,"_32":834,"_34":835,"_30":836,"_63":126,"_65":837,"_67":838,"_69":839,"_71":72,"_13":14},"de12c5e1-60e2-4df0-99d5-c44e06414745","Tess Lawrie","tess-lawrie","https://traffic.libsyn.com/secure/thedailylipid/Tess_Lawrie_Raw_Audio_Bob_CENSORED.mp3?dest-id=375518",166499919,5203,"2021-12-12T12:59:06Z",{"_48":841,"_32":842,"_34":843,"_30":844,"_63":126,"_65":845,"_67":846,"_69":847,"_71":72,"_13":14},"7118d922-5a8a-49dc-981e-9b3a644b917a","Stephanie Seneff","stephanie-seneff","https://traffic.libsyn.com/secure/thedailylipid/Seneff_Whole_Interview_Raw_Audio_CENSORED_Bob.mp3?dest-id=375518",247824788,7745,"2021-12-10T20:53:46Z",{"_48":849,"_32":850,"_34":851,"_30":852,"_63":126,"_65":853,"_67":854,"_69":855,"_71":72,"_13":14},"2d5bd82c-08b2-4baf-8359-4d02e2c12f7e","Dr. David Brownstein","dr-david-brownstein","https://traffic.libsyn.com/secure/thedailylipid/Brownstein_Audio_Bob.mp3?dest-id=375518",123947528,3874,"2021-12-02T02:08:48Z",{"_48":857,"_32":858,"_34":859,"_30":860,"_63":126,"_65":861,"_67":862,"_69":863,"_71":72,"_13":14},"c48927c1-c0bc-4b33-ace7-b56cc41fd7e9","My Speech at the NYC Nov 20th World Wide Rally for Freedom","my-speech-at-the-nyc-nov-20th-world-wide-rally-for-freedom","https://traffic.libsyn.com/secure/thedailylipid/My_Speech_at_NYC_Nov_20_WWFR_Bob.mp3?dest-id=375518",9281988,291,"2021-11-21T21:33:38Z",{"_48":865,"_32":866,"_34":867,"_30":868,"_63":126,"_65":869,"_67":870,"_69":871,"_71":72,"_13":14},"dccab55d-9ec9-4336-8964-ab40167a4c34","How I Lost My COVID Weight","how-i-lost-my-covid-weight","https://traffic.libsyn.com/secure/thedailylipid/Weight_Loss_Bob.mp3?dest-id=375518",145113108,4535,"2021-11-19T20:39:19Z",{"_48":873,"_32":874,"_34":875,"_30":876,"_63":126,"_65":877,"_67":878,"_69":879,"_71":72,"_13":14},"87f4fca3-fcfe-4345-96ac-6f6ba82ab919","Please Attend the World Wide Rally for Freedom TOMORROW!","please-attend-the-world-wide-rally-for-freedom-tomorrow","https://traffic.libsyn.com/secure/thedailylipid/WWRF.mp3?dest-id=375518",2502447,105,"2021-11-19T18:03:48Z",{"_48":881,"_32":882,"_34":883,"_30":884,"_63":126,"_65":885,"_67":886,"_69":887,"_71":72,"_13":14},"651cab1e-ef95-402a-b2cf-0b2526baa618","FDA Wants Until 2076 to Release Pfizer Data (?!)","fda-wants-until-2076-to-release-pfizer-data","https://traffic.libsyn.com/secure/thedailylipid/2076.mp3?dest-id=375518",16019248,668,"2021-11-19T17:55:55Z",{"_48":889,"_32":890,"_34":891,"_30":892,"_63":126,"_65":893,"_67":894,"_69":895,"_71":72,"_13":14},"a3aba8e4-b026-4a09-b598-a63316c45823","New CDC Natural Immunity Study (Long Version)","new-cdc-natural-immunity-study-long-version","https://traffic.libsyn.com/secure/thedailylipid/New_CDC_Study_Long_Version_Bob.mp3?dest-id=375518",116096858,3629,"2021-11-03T00:15:33Z",{"_48":897,"_32":898,"_34":899,"_30":900,"_63":126,"_65":901,"_67":902,"_69":903,"_71":72,"_13":14},"fd26430a-49ca-4cd3-90ae-2a6e5475a68b","The New CDC Natural Immunity Study (Short Version)","the-new-cdc-natural-immunity-study-short-version","https://traffic.libsyn.com/secure/thedailylipid/New_CDC_Study_Short_Version_Bob.mp3?dest-id=375518",7652903,240,"2021-11-03T00:13:42Z",{"_48":905,"_32":906,"_34":907,"_30":908,"_63":126,"_65":909,"_67":910,"_69":911,"_71":72,"_13":14},"be3ed62f-f038-4d71-92bb-4022342cb3b1","Natural Immunity","natural-immunity","https://traffic.libsyn.com/secure/thedailylipid/Natural_Immunity_Vs._The_Juice_Podcast_Version_Bob.mp3?dest-id=375518",185708303,5804,"2021-10-29T12:02:41Z",{"_48":913,"_32":914,"_34":915,"_30":916,"_63":126,"_65":917,"_67":918,"_69":919,"_71":72,"_13":14},"e7627b0d-56b0-4b17-8a06-9097ae38183e","If glutathione whitens your skin, is that good or bad? | Masterjohn Q&A Files #294","if-glutathione-whitens-your-skin-is-that-good-or-bad-masterjohn-qa-files-294","https://traffic.libsyn.com/secure/thedailylipid/QA_294_Audio.mp3?dest-id=375518",8296299,255,"2021-10-07T09:30:00Z",{"_48":921,"_32":922,"_34":923,"_30":924,"_63":126,"_65":925,"_67":926,"_69":927,"_71":72,"_13":14},"ad59aada-9700-45f4-961e-fdfcf7bcaca2","Vitamin D supplements, testing, and interactions with the vaccine. | Masterjohn Q&A Files #293","vitamin-d-supplements-testing-and-interactions-with-the-vaccine-masterjohn-qa-files-293","https://traffic.libsyn.com/secure/thedailylipid/QA_293_Audio.mp3?dest-id=375518",13572526,418,"2021-10-06T09:30:00Z",{"_48":929,"_32":930,"_34":931,"_30":932,"_63":126,"_65":933,"_67":934,"_69":935,"_71":72,"_13":14},"5fbb3650-439d-4a54-8477-61051bc00256","BH4 vs tyrosine for low neurotransmitters and a high phenylalanine-to-tyrosine ratio. | Masterjohn Q&A Files #292","bh4-vs-tyrosine-for-low-neurotransmitters-and-a-high-phenylalanine-to-tyrosine-ratio-masterjohn-qa-files-292","https://traffic.libsyn.com/secure/thedailylipid/QA_292_Audio.mp3?dest-id=375518",37324445,1152,"2021-10-05T09:30:00Z",{"_48":937,"_32":938,"_34":939,"_30":940,"_63":126,"_65":941,"_67":902,"_69":942,"_71":72,"_13":14},"13f57e5f-ad11-4503-ab73-6a042e78817e","Does TMG have to be taken in the fasting state? | Masterjohn Q&A Files #291","does-tmg-have-to-be-taken-in-the-fasting-state-masterjohn-qa-files-291","https://traffic.libsyn.com/secure/thedailylipid/QA_291_Audio.mp3?dest-id=375518",7826830,"2021-10-04T09:30:00Z",{"_48":944,"_32":945,"_34":946,"_30":947,"_63":126,"_65":948,"_67":949,"_69":950,"_71":72,"_13":14},"89fc51b3-f277-494d-87fa-9a566d04b609","Is urinary mycotoxin testing useful for indoor mold exposure? | Masterjohn Q&A Files #290","is-urinary-mycotoxin-testing-useful-for-indoor-mold-exposure-masterjohn-qa-files-290","https://traffic.libsyn.com/secure/thedailylipid/QA_290_Audio.mp3?dest-id=375518",15729167,484,"2021-10-01T09:30:00Z",{"_48":952,"_32":953,"_34":954,"_30":955,"_63":126,"_65":956,"_67":957,"_69":958,"_71":72,"_13":14},"7533dae9-010a-48a9-93af-0ec31a0289b8","Ferritin sky-high without hemochromatosis? | Masterjohn Q&A Files #289","ferritin-sky-high-without-hemochromatosis-masterjohn-qa-files-289","https://traffic.libsyn.com/secure/thedailylipid/QA_289_Audio.mp3?dest-id=375518",22544129,695,"2021-09-30T09:30:00Z",{"_48":960,"_32":961,"_34":962,"_30":963,"_63":126,"_65":964,"_67":965,"_69":966,"_71":72,"_13":14},"5a2c5696-cbda-49db-86a8-72fa099bcd1c","Will the booster shot be worth it? | Masterjohn Q&A Files #288","will-the-booster-shot-be-worth-it-masterjohn-qa-files-288","https://traffic.libsyn.com/secure/thedailylipid/QA_288_Audio.mp3?dest-id=375518",28400280,876,"2021-09-29T09:30:00Z",{"_48":968,"_32":969,"_34":970,"_30":971,"_63":126,"_65":972,"_67":973,"_69":974,"_71":72,"_13":14},"0f128700-af28-451c-ac18-3cd23d656598","How to use carbs and glycine for sleep. | Masterjohn Q&A Files #287","how-to-use-carbs-and-glycine-for-sleep-masterjohn-qa-files-287","https://traffic.libsyn.com/secure/thedailylipid/QA_287_Audio.mp3?dest-id=375518",21161753,652,"2021-09-28T09:30:00Z",{"_48":976,"_32":977,"_34":978,"_30":979,"_63":126,"_65":980,"_67":981,"_69":982,"_71":72,"_13":14},"93a16e19-a832-4eea-a9f4-e50f4794e67a","What are the downsides to taking prescription calcitriol for bones? | Masterjohn Q&A Files #286","what-are-the-downsides-to-taking-prescription-calcitriol-for-bones-masterjohn-qa-files-286","https://traffic.libsyn.com/secure/thedailylipid/QA_286_Audio.mp3?dest-id=375518",11077289,341,"2021-09-27T09:30:00Z",{"_48":984,"_32":985,"_34":986,"_30":987,"_63":126,"_65":988,"_67":989,"_69":990,"_71":72,"_13":14},"862fc0f9-d3d9-48a2-8dc8-fb69382a7661","NEW! Version 7 of the COVID Guide!","new-version-7-of-the-covid-guide","https://traffic.libsyn.com/secure/thedailylipid/COVID_Guide_Version_7.mp3?dest-id=375518",11097778,463,"2021-09-26T02:17:30Z",{"_48":992,"_32":993,"_34":994,"_30":995,"_63":126,"_65":996,"_67":997,"_69":998,"_71":72,"_13":14},"64ad6233-3582-4feb-a4c6-27a1df3bec4c","Does quinolinate sometimes indicate niacin or inflammation instead of B6? | Masterjohn Q&A Files #285","does-quinolinate-sometimes-indicate-niacin-or-inflammation-instead-of-b6-masterjohn-qa-files-285","https://traffic.libsyn.com/secure/thedailylipid/QA_285_Audio.mp3?dest-id=375518",22461447,693,"2021-09-24T09:30:00Z",{"_48":1000,"_32":1001,"_34":1002,"_30":1003,"_63":126,"_65":1004,"_67":1005,"_69":1006,"_71":72,"_13":14},"d1cee358-c9a1-4ce0-aa26-c0465dda377b","Why would 5,000 IU vitamin D cause tooth sensitivity? | Masterjohn Q&A Files #284","why-would-5000-iu-vitamin-d-cause-tooth-sensitivity-masterjohn-qa-files-284","https://traffic.libsyn.com/secure/thedailylipid/QA_284_Audio.mp3?dest-id=375518",13418472,413,"2021-09-23T09:30:00Z",{"_48":1008,"_32":1009,"_34":1010,"_30":1011,"_63":126,"_65":1012,"_67":1013,"_69":1014,"_71":72,"_13":14},"5e4e1477-4f6c-4fc3-8c5f-7d598e22df76","What's the best and most affordable diet for a hungry teenage boy? | Masterjohn Q&A Files #283","whats-the-best-and-most-affordable-diet-for-a-hungry-teenage-boy-masterjohn-qa-files-283","https://traffic.libsyn.com/secure/thedailylipid/QA_283_Audio.mp3?dest-id=375518",28762419,888,"2021-09-22T09:30:00Z",{"_48":1016,"_32":1017,"_34":1018,"_30":1019,"_63":126,"_65":1020,"_67":1021,"_69":1022,"_71":72,"_13":14},"9c8a7f00-b00a-4aaa-b971-0ca611b967c7","Why would MCV be elevated if MMA and FIGlu are normal? | Masterjohn Q&A Files #282","why-would-mcv-be-elevated-if-mma-and-figlu-are-normal-masterjohn-qa-files-282","https://traffic.libsyn.com/secure/thedailylipid/QA_282_Audio.mp3?dest-id=375518",13278587,409,"2021-09-21T09:30:00Z",{"_48":1024,"_32":1025,"_34":1026,"_30":1027,"_63":126,"_65":1028,"_67":1029,"_69":1030,"_71":72,"_13":14},"18e97cfd-715e-4a66-8646-b555a74d3dc9","How to further explore slightly high coronary calcium and Lp(a) and borderline high LDL-P? | Masterjohn Q&A Files #281","how-to-further-explore-slightly-high-coronary-calcium-and-lpa-and-borderline-high-ldl-p-masterjohn-qa-files-281","https://traffic.libsyn.com/secure/thedailylipid/QA_281_Audio.mp3?dest-id=375518",25845507,798,"2021-09-20T09:30:00Z",{"_48":1032,"_32":1033,"_34":1034,"_30":1035,"_63":126,"_65":1036,"_67":1037,"_69":1038,"_71":72,"_13":14},"334594ab-fbc6-4437-b23e-00272bebf2fa","Is blackstrap molasses toxic because of AGEs? | Masterjohn Q&A Files #280","is-blackstrap-molasses-toxic-because-of-ages-masterjohn-qa-files-280","https://traffic.libsyn.com/secure/thedailylipid/QA_280_Audio.mp3?dest-id=375518",14980144,462,"2021-09-17T09:30:00Z",{"_48":1040,"_32":1041,"_34":1042,"_30":1043,"_63":126,"_65":1044,"_67":1045,"_69":1046,"_71":72,"_13":14},"59d58cd4-804d-4a2f-b1d0-843ac641fe32","Why can the sodium-potassium pump work backwards? | Masterjohn Q&A Files #279","why-can-the-sodium-potassium-pump-work-backwards-masterjohn-qa-files-279","https://traffic.libsyn.com/secure/thedailylipid/QA_279_Audio.mp3?dest-id=375518",50267849,1550,"2021-09-16T09:30:00Z",{"_48":1048,"_32":1049,"_34":1050,"_30":1051,"_63":126,"_65":1052,"_67":1053,"_69":1054,"_71":72,"_13":14},"fa9986aa-afbc-47d0-8e5b-2edf0cee8397","If What can I take to improve my memory? | Masterjohn Q&A Files #278","if-what-can-i-take-to-improve-my-memory-masterjohn-qa-files-278","https://traffic.libsyn.com/secure/thedailylipid/QA_278_Audio.mp3?dest-id=375518",15840001,488,"2021-09-15T09:30:00Z",{"_48":1056,"_32":1057,"_34":1058,"_30":1059,"_63":126,"_65":1060,"_67":1061,"_69":1062,"_71":72,"_13":14},"6170ea27-90b8-4c3c-ab1d-3e084ef12f16","If you have high ferritin, are there any downsides to blood donation? | Masterjohn Q&A Files #277","if-you-have-high-ferritin-are-there-any-downsides-to-blood-donation-masterjohn-qa-files-277","https://traffic.libsyn.com/secure/thedailylipid/QA_277_Audio.mp3?dest-id=375518",10855194,334,"2021-09-14T09:30:00Z",{"_48":1064,"_32":1065,"_34":1066,"_30":1067,"_63":126,"_65":1068,"_67":1069,"_69":1070,"_71":72,"_13":14},"96b5612c-7582-4085-9872-82bcf51c6458","What type and how much psyllium to lower LDL-cholesterol? | Masterjohn Q&A Files #276","what-type-and-how-much-psyllium-to-lower-ldl-cholesterol-masterjohn-qa-files-276","https://traffic.libsyn.com/secure/thedailylipid/QA_276_Audio.mp3?dest-id=375518",21303835,659,"2021-09-13T09:30:00Z",{"_48":1072,"_32":1073,"_34":1074,"_30":1075,"_63":126,"_65":1076,"_67":1077,"_69":1078,"_71":72,"_13":14},"aa26e83a-ffec-4bee-bcb4-260f58af0b90","What is the most sustainable way to implement carb cycling? | Masterjohn Q&A Files #275","what-is-the-most-sustainable-way-to-implement-carb-cycling-masterjohn-qa-files-275","https://traffic.libsyn.com/secure/thedailylipid/QA_275_Audio.mp3?dest-id=375518",27525009,848,"2021-09-10T09:30:00Z",{"_48":1080,"_32":1081,"_34":1082,"_30":1083,"_63":126,"_65":1084,"_67":886,"_69":1085,"_71":72,"_13":14},"d0f88891-3e64-46ab-84d0-60a20f6306f4","Do fat and carbs differ in how much energy they yield? | Masterjohn Q&A Files #274","do-fat-and-carbs-differ-in-how-much-energy-they-yield-masterjohn-qa-files-274","https://traffic.libsyn.com/secure/thedailylipid/QA_274_Audio.mp3?dest-id=375518",21685320,"2021-09-08T09:30:00Z",{"_48":1087,"_32":1088,"_34":1089,"_30":1090,"_63":126,"_65":1091,"_67":1092,"_69":1093,"_71":72,"_13":14},"e2d85121-6126-4015-b302-232d0b94d098","Should green tea be taken with meals and can it hurt nutrient absorption? | Masterjohn Q&A Files #273","should-green-tea-be-taken-with-meals-and-can-it-hurt-nutrient-absorption-masterjohn-qa-files-273","https://traffic.libsyn.com/secure/thedailylipid/QA_273_Audio.mp3?dest-id=375518",10749388,330,"2021-09-07T09:30:00Z",{"_48":1095,"_32":1096,"_34":1097,"_30":1098,"_63":126,"_65":1099,"_67":1100,"_69":1101,"_71":72,"_13":14},"a57e5379-7e40-4cab-aff5-40524b288ccb","Why does methylfolate act as the off-switch for the glycine buffer system? | Masterjohn Q&A Files #272","why-does-methylfolate-act-as-the-off-switch-for-the-glycine-buffer-system-masterjohn-qa-files-272","https://traffic.libsyn.com/secure/thedailylipid/QA_272_Audio.mp3?dest-id=375518",20145183,619,"2021-09-06T09:30:00Z",{"_48":1103,"_32":1104,"_34":1105,"_30":1106,"_63":126,"_65":1107,"_67":1108,"_69":1109,"_71":72,"_13":14},"1d1219c2-1346-4e61-91b7-bb6c005166a9","Vitamin D and COVID-19: The Current State of the Evidence","vitamin-d-and-covid-19-the-current-state-of-the-evidence","https://traffic.libsyn.com/secure/thedailylipid/Vitamin_D_and_COVID-19_The_Current_State_of_the_Evidence.mp3?dest-id=375518",1503734,63,"2021-09-03T19:38:59Z",{"_48":1111,"_32":1112,"_34":1113,"_30":1114,"_63":126,"_65":1115,"_67":1116,"_69":1117,"_71":72,"_13":14},"bc95fe5a-a805-450d-aaf6-f6619c8ee998","How to get by on poor sleep? | Masterjohn Q&A Files #271","how-to-get-by-on-poor-sleep-masterjohn-qa-files-271","https://traffic.libsyn.com/secure/thedailylipid/QA_271_Audio.mp3?dest-id=375518",12461753,384,"2021-09-03T09:30:00Z",{"_48":1119,"_32":1120,"_34":1121,"_30":1122,"_63":126,"_65":1123,"_67":1124,"_69":1125,"_71":72,"_13":14},"46e97a12-eefb-4d69-9f3b-ca9fca77664f","Across what timeframe should we diversify foods? | Masterjohn Q&A Files #270","across-what-timeframe-should-we-diversify-foods-masterjohn-qa-files-270","https://traffic.libsyn.com/secure/thedailylipid/QA_270_Audio.mp3?dest-id=375518",15107084,465,"2021-09-02T09:30:00Z",{"_48":1127,"_32":1128,"_34":1129,"_30":1130,"_63":126,"_65":1131,"_67":1132,"_69":1133,"_71":72,"_13":14},"6afab7e9-7313-4189-ad13-0964a80d1632","Nutrition For Bone Healing | Masterjohn Q&A Files #269","nutrition-for-bone-healing-masterjohn-qa-files-269","https://traffic.libsyn.com/secure/thedailylipid/QA_269_Audio.mp3?dest-id=375518",19034372,586,"2021-09-01T09:30:00Z",{"_48":1135,"_32":1136,"_34":1137,"_30":1138,"_63":126,"_65":1139,"_67":1140,"_69":1141,"_71":72,"_13":14},"bdf635f2-0c43-489d-a1a6-3613312b71e9","What tests to use for protein status? | Masterjohn Q&A Files #268","what-tests-to-use-for-protein-status-masterjohn-qa-files-268","https://traffic.libsyn.com/secure/thedailylipid/QA_268_Audio.mp3?dest-id=375518",19896058,614,"2021-08-31T09:30:00Z",{"_48":1143,"_32":1144,"_34":1145,"_30":1146,"_63":126,"_65":1147,"_67":1148,"_69":1149,"_71":72,"_13":14},"201900b7-f52d-41b0-a11e-d6a785e120db","Is nicotinamide riboside hydrogen malate as good as NR for fasting? | Masterjohn Q&A Files #267","is-nicotinamide-riboside-hydrogen-malate-as-good-as-nr-for-fasting-masterjohn-qa-files-267","https://traffic.libsyn.com/secure/thedailylipid/QA_267_Audio.mp3?dest-id=375518",33119077,1023,"2021-08-30T09:30:00Z",{"_48":1151,"_32":1152,"_34":1153,"_30":1154,"_63":126,"_65":1155,"_67":1156,"_69":1157,"_71":72,"_13":14},"124d3be2-e3c0-4132-ba87-733672aeaa06","Would high-dose thiamin cause imbalances with other B vitamins? | Masterjohn Q&A Files #266","would-high-dose-thiamin-cause-imbalances-with-other-b-vitamins-masterjohn-qa-files-266","https://traffic.libsyn.com/secure/thedailylipid/QA_266_Audio.mp3?dest-id=375518",8586905,263,"2021-08-27T09:30:00Z",{"_48":1159,"_32":1160,"_34":1161,"_30":1162,"_63":126,"_65":1163,"_67":1164,"_69":1165,"_71":72,"_13":14},"2b4388a5-c2b7-4274-899f-f69b34b1ff9c","Why does B12 damaged by nitrous oxide require megadosed folic acid rather than normal levels of folate? | Masterjohn Q&A Files #265","why-does-b12-damaged-by-nitrous-oxide-require-megadosed-folic-acid-rather-than-normal-levels-of-folate-masterjohn-qa-files-265","https://traffic.libsyn.com/secure/thedailylipid/QA_265_Audio.mp3?dest-id=375518",34774807,1071,"2021-08-26T09:30:00Z",{"_48":1167,"_32":1168,"_34":1169,"_30":1170,"_63":126,"_65":1171,"_67":1172,"_69":1173,"_71":72,"_13":14},"5549b0be-b053-4e18-8122-7bd62e52c4cb","Nutrition, Metformin, and Respiratory Chain Disorders | Masterjohn Q&A Files #264","nutrition-metformin-and-respiratory-chain-disorders-masterjohn-qa-files-264","https://traffic.libsyn.com/secure/thedailylipid/QA_264_Audio.mp3?dest-id=375518",38961952,1201,"2021-08-25T09:30:00Z",{"_48":1175,"_32":1176,"_34":1177,"_30":1178,"_63":126,"_65":1179,"_67":1180,"_69":1181,"_71":72,"_13":14},"3798e1f4-d1f7-41f2-ba66-2a60a405b5fb","Why do some paleo advocates and functional medicine practitioners recommend low-calcium diets? | Masterjohn Q&A Files #263","why-do-some-paleo-advocates-and-functional-medicine-practitioners-recommend-low-calcium-diets-masterjohn-qa-files-263","https://traffic.libsyn.com/secure/thedailylipid/QA_263_Audio.mp3?dest-id=375518",31246058,962,"2021-08-24T09:30:00Z",{"_48":1183,"_32":1184,"_34":1185,"_30":1186,"_63":126,"_65":1187,"_67":1188,"_69":1189,"_71":72,"_13":14},"0eec7013-804b-4fbd-82db-9ab21ddad664","How should you program the temperature on an Ooler or Eight Sleep? | Masterjohn Q&A Files #262","how-should-you-program-the-temperature-on-an-ooler-or-eight-sleep-masterjohn-qa-files-262","https://traffic.libsyn.com/secure/thedailylipid/QA_262_Audio.mp3?dest-id=375518",11397166,349,"2021-08-23T09:30:00Z",{"_48":1191,"_32":1192,"_34":1193,"_30":1194,"_63":126,"_65":1195,"_67":1196,"_69":1197,"_71":72,"_13":14},"bc50e6bc-4649-43d5-85b6-56c113adecfc","Is it useful to measure HVA, VMA, and 5-HIAA? | Masterjohn Q&A Files #261","is-it-useful-to-measure-hva-vma-and-5-hiaa-masterjohn-qa-files-261","https://traffic.libsyn.com/secure/thedailylipid/QA_261_Audio.mp3?dest-id=375518",9821270,301,"2021-08-20T09:30:00Z",{"_48":1199,"_32":1200,"_34":1201,"_30":1202,"_63":126,"_65":1203,"_67":1204,"_69":1205,"_71":72,"_13":14},"c909ba77-5123-447c-93e9-b9725a2b62cc","What nutrients require insulin to get into cells? | Masterjohn Q&A Files #260","what-nutrients-require-insulin-to-get-into-cells-masterjohn-qa-files-260","https://traffic.libsyn.com/secure/thedailylipid/QA_260_Audio.mp3?dest-id=375518",9497479,292,"2021-08-19T09:30:00Z",{"_48":1207,"_32":1208,"_34":1209,"_30":1210,"_63":126,"_65":1211,"_67":1212,"_69":1213,"_71":72,"_13":14},"97385b51-b50d-4166-b492-ab30940521f5","What are the top whole food supplements to take? | Masterjohn Q&A Files #259","what-are-the-top-whole-food-supplements-to-take-masterjohn-qa-files-259","https://traffic.libsyn.com/secure/thedailylipid/QA_259_Audio.mp3?dest-id=375518",7163201,219,"2021-08-18T09:30:00Z",{"_48":1215,"_32":1216,"_34":1217,"_30":1218,"_63":126,"_65":1219,"_67":918,"_69":1220,"_71":72,"_13":14},"f7ef0eb7-8c2e-4a1e-b718-bc209478e608","Could iron deficiency create a complex 1 disorder? | Masterjohn Q&A Files #258","could-iron-deficiency-create-a-complex-1-disorder-masterjohn-qa-files-258","https://traffic.libsyn.com/secure/thedailylipid/QA_258_Audio.mp3?dest-id=375518",8310104,"2021-08-17T09:30:00Z",{"_48":1222,"_32":1223,"_34":1224,"_30":1225,"_63":126,"_65":1226,"_67":1227,"_69":1228,"_71":72,"_13":14},"09d3bb07-43f1-4ec5-a333-1fb8c17067e7","How to get more sulfate if you have sulfite issues? | Masterjohn Q&A Files #257","how-to-get-more-sulfate-if-you-have-sulfite-issues-masterjohn-qa-files-257","https://traffic.libsyn.com/secure/thedailylipid/QA_257_Audio.mp3?dest-id=375518",24696598,761,"2021-08-16T09:30:00Z",{"_48":1230,"_32":1231,"_34":1232,"_30":1233,"_63":126,"_65":1234,"_67":1235,"_69":1236,"_71":72,"_13":14},"25f29bdd-7b1b-405b-ada2-17b93cc91d3e","If you're eating oysters, do you need to eat liver too? | Masterjohn Q&A Files #256","if-youre-eating-oysters-do-you-need-to-eat-liver-too-masterjohn-qa-files-256","https://traffic.libsyn.com/secure/thedailylipid/QA_256_Audio.mp3?dest-id=375518",13640196,419,"2021-08-13T09:30:00Z",{"_48":1238,"_32":1239,"_34":1240,"_30":1241,"_63":126,"_65":1242,"_67":1243,"_69":1244,"_71":72,"_13":14},"a7cb5610-d9c2-464e-8996-884b6626490d","Lipoic acid: does it need to be the R form? | Masterjohn Q&A Files #255","lipoic-acid-does-it-need-to-be-the-r-form-masterjohn-qa-files-255","https://traffic.libsyn.com/secure/thedailylipid/QA_255_Audio.mp3?dest-id=375518",8722394,267,"2021-08-12T09:30:00Z",{"_48":1246,"_32":1247,"_34":1248,"_30":1249,"_63":126,"_65":1250,"_67":1251,"_69":1252,"_71":72,"_13":14},"25076d85-097d-49d3-8eb0-d60c1a68f95e","How much fruit is it safe to eat at once? | Masterjohn Q&A Files #254","how-much-fruit-is-it-safe-to-eat-at-once-masterjohn-qa-files-254","https://traffic.libsyn.com/secure/thedailylipid/QA_254_Audio.mp3?dest-id=375518",7935800,243,"2021-08-11T09:30:00Z",{"_48":1254,"_32":1255,"_34":1256,"_30":1257,"_63":126,"_65":1258,"_67":1259,"_69":1260,"_71":72,"_13":14},"af956b75-f82a-4b7c-9855-6c41a1bbf452","Should I supplement NAC if cysteine, taurine, and sulfate are low? | Masterjohn Q&A Files #253","should-i-supplement-nac-if-cysteine-taurine-and-sulfate-are-low-masterjohn-qa-files-253","https://traffic.libsyn.com/secure/thedailylipid/QA_253_Audio.mp3?dest-id=375518",9388510,288,"2021-08-10T09:30:00Z",{"_48":1262,"_32":1263,"_34":1264,"_30":1265,"_63":126,"_65":1266,"_67":1267,"_69":1268,"_71":72,"_13":14},"12f2162b-b8a2-441b-a2c0-007b620f6be0","Iron deficiency without anemia? | Masterjohn Q&A Files #252","iron-deficiency-without-anemia-masterjohn-qa-files-252","https://traffic.libsyn.com/secure/thedailylipid/QA_252_Audio.mp3?dest-id=375518",15152834,466,"2021-08-09T09:30:00Z",{"_48":1270,"_32":1271,"_34":1272,"_30":1273,"_63":126,"_65":1274,"_67":1275,"_69":1276,"_71":72,"_13":14},"52a5fdd4-0094-4e49-a534-b8e24b01836e","How to Calculate the Amount of a Nutrient in a Complex | Masterjohn Q&A Files #251","how-to-calculate-the-amount-of-a-nutrient-in-a-complex-masterjohn-qa-files-251","https://traffic.libsyn.com/secure/thedailylipid/QA_251_Audio.mp3?dest-id=375518",11485665,352,"2021-08-06T09:30:00Z",{"_48":1278,"_32":1279,"_34":1280,"_30":1281,"_63":126,"_65":1282,"_67":1283,"_69":1284,"_71":72,"_13":14},"0e3740ca-061f-4809-b360-d0e0f04a6a74","Eggs, Choline Bisulfate, and TMAO | Masterjohn Q&A Files #250","eggs-choline-bisulfate-and-tmao-masterjohn-qa-files-250","https://traffic.libsyn.com/secure/thedailylipid/QA_250_Audio.mp3?dest-id=375518",36228613,1115,"2021-08-05T09:30:00Z",{"_48":1286,"_32":1287,"_34":1288,"_30":1289,"_63":126,"_65":1290,"_67":1291,"_69":1292,"_71":72,"_13":14},"b519a572-fafe-4467-9163-6c360c928b31","Floxed: How to Recover From Cipro | Masterjohn Q&A Files #249","floxed-how-to-recover-from-cipro-masterjohn-qa-files-249","https://traffic.libsyn.com/secure/thedailylipid/QA_249_Audio.mp3?dest-id=375518",48231390,1483,"2021-08-04T09:30:00Z",{"_48":1294,"_32":1295,"_34":1296,"_30":1297,"_63":126,"_65":1298,"_67":1299,"_69":1300,"_71":72,"_13":14},"2c8e330e-0adb-42f6-95a2-77f98d545415","If you correct a deficiency too fast, can you make it worse? | Masterjohn Q&A Files #248","if-you-correct-a-deficiency-too-fast-can-you-make-it-worse-masterjohn-qa-files-248","https://traffic.libsyn.com/secure/thedailylipid/QA_248_Audio.mp3?dest-id=375518",27730226,854,"2021-08-03T09:30:00Z",{"_48":1302,"_32":1303,"_34":1304,"_30":1305,"_63":126,"_65":1306,"_67":1307,"_69":1308,"_71":72,"_13":14},"df68dc62-29ec-4bc9-a2d4-11a26786ce60","If my methionine is high, do I need to worry about betaine? | Masterjohn Q&A Files #247","if-my-methionine-is-high-do-i-need-to-worry-about-betaine-masterjohn-qa-files-247","https://traffic.libsyn.com/secure/thedailylipid/QA_247_Audio.mp3?dest-id=375518",7301181,224,"2021-08-02T09:30:00Z",{"_48":1310,"_32":1311,"_34":1312,"_30":1313,"_63":126,"_65":1314,"_67":1315,"_69":1316,"_71":72,"_13":14},"78f64ae8-cf03-4b51-b138-163182318f69","How do I eat to protect my joints? | Masterjohn Q&A Files #246","how-do-i-eat-to-protect-my-joints-masterjohn-qa-files-246","https://traffic.libsyn.com/secure/thedailylipid/QA_246_Audio.mp3?dest-id=375518",15424795,475,"2021-07-30T09:30:00Z",{"_48":1318,"_32":1319,"_34":1320,"_30":1321,"_63":126,"_65":1322,"_67":1323,"_69":1324,"_71":72,"_13":14},"c171387b-c6f2-4ee1-93e0-59924f3ed392","Why do glycine and salt help with sleep? | Masterjohn Q&A Files #245","why-do-glycine-and-salt-help-with-sleep-masterjohn-qa-files-245","https://traffic.libsyn.com/secure/thedailylipid/QA_245_Audio.mp3?dest-id=375518",10591767,325,"2021-07-29T09:30:00Z",{"_48":1326,"_32":1327,"_34":1328,"_30":1329,"_63":126,"_65":1330,"_67":1331,"_69":1332,"_71":72,"_13":14},"40e8542a-ca72-4a60-b0ae-7044a3706cdb","Will lowering my PTH with calcium reverse my atherosclerosis? | Masterjohn Q&A Files #244","will-lowering-my-pth-with-calcium-reverse-my-atherosclerosis-masterjohn-qa-files-244","https://traffic.libsyn.com/secure/thedailylipid/QA_244_Audio.mp3?dest-id=375518",12908101,397,"2021-07-28T09:30:00Z",{"_48":1334,"_32":1335,"_34":1336,"_30":1337,"_63":126,"_65":1338,"_67":1339,"_69":1340,"_71":72,"_13":14},"22bfdd45-0947-45f8-89c6-ed5e2ddf279a","How long does it take environment to change gene expression, epigenetics, and genetics? | Masterjohn Q&A Files #243","how-long-does-it-take-environment-to-change-gene-expression-epigenetics-and-genetics-masterjohn-qa-files-243","https://traffic.libsyn.com/secure/thedailylipid/QA_243_Audio.mp3?dest-id=375518",20762584,641,"2021-07-27T09:30:00Z",{"_48":1342,"_32":1343,"_34":1344,"_30":1345,"_63":126,"_65":1346,"_67":1347,"_69":1348,"_71":72,"_13":14},"8956a914-9c4c-4ab0-b5db-8991eebc0cd8","What does it mean if you're helped by SAMe? | Masterjohn Q&A Files #242","what-does-it-mean-if-youre-helped-by-same-masterjohn-qa-files-242","https://traffic.libsyn.com/secure/thedailylipid/QA_242_Audio.mp3?dest-id=375518",6584325,202,"2021-07-26T09:30:00Z",{"_48":1350,"_32":1351,"_34":1352,"_30":1353,"_63":126,"_65":1354,"_67":1355,"_69":1356,"_71":72,"_13":14},"d6fb4da4-a7f2-4940-bdec-3a7ee4d4c643","Why would glutathione cause a headache? | Masterjohn Q&A Files #241","why-would-glutathione-cause-a-headache-masterjohn-qa-files-241","https://traffic.libsyn.com/secure/thedailylipid/QA_241_Audio.mp3?dest-id=375518",6714788,206,"2021-07-23T09:30:00Z",{"_48":1358,"_32":1359,"_34":1360,"_30":1361,"_63":126,"_65":1362,"_67":1363,"_69":1364,"_71":72,"_13":14},"0a79e9e4-48fd-45e1-900f-a35384bc0f46","Can antioxidants increase homocysteine? | Masterjohn Q&A Files #240","can-antioxidants-increase-homocysteine-masterjohn-qa-files-240","https://traffic.libsyn.com/secure/thedailylipid/QA_240_Audio.mp3?dest-id=375518",6800593,208,"2021-07-22T09:30:00Z",{"_48":1366,"_32":1367,"_34":1368,"_30":1369,"_63":126,"_65":1370,"_67":918,"_69":1371,"_71":72,"_13":14},"e363372d-ec4c-4caa-bfbe-2167189f1817","Why is methylfolate the off-switch for the glycine buffer system? | Masterjohn Q&A Files #239","why-is-methylfolate-the-off-switch-for-the-glycine-buffer-system-masterjohn-qa-files-239","https://traffic.libsyn.com/secure/thedailylipid/QA_239_Audio.mp3?dest-id=375518",8310912,"2021-07-21T09:30:00Z",{"_48":1373,"_32":1374,"_34":1375,"_30":1376,"_63":126,"_65":1377,"_67":1378,"_69":1379,"_71":72,"_13":14},"e5cfd4b1-4dcd-41d2-84ec-ea42c7601324","Potassium supplements for salt-sensitive high blood pressure? | Masterjohn Q&A Files #238","potassium-supplements-for-salt-sensitive-high-blood-pressure-masterjohn-qa-files-238","https://traffic.libsyn.com/secure/thedailylipid/QA_238_Audio.mp3?dest-id=375518",9978221,307,"2021-07-20T09:30:00Z",{"_48":1381,"_32":1382,"_34":1383,"_30":1384,"_63":126,"_65":1385,"_67":1386,"_69":1387,"_71":72,"_13":14},"a9d2cbe5-d645-4e2f-a175-7a002d491578","Can a high-protein diet hurt nitric oxide and raise blood pressure? | Masterjohn Q&A Files #237","can-a-high-protein-diet-hurt-nitric-oxide-and-raise-blood-pressure-masterjohn-qa-files-237","https://traffic.libsyn.com/secure/thedailylipid/QA_237_Audio.mp3?dest-id=375518",10901105,336,"2021-07-19T09:30:00Z",{"_48":1389,"_32":1390,"_34":1391,"_30":1392,"_63":126,"_65":1393,"_67":312,"_69":1394,"_71":72,"_13":14},"936d1567-2f7d-44de-af51-b8c097c100b1","General supplement recommendations for a physically active male in his 30s | Masterjohn Q&A Files #236","general-supplement-recommendations-for-a-physically-active-male-in-his-30s-masterjohn-qa-files-236","https://traffic.libsyn.com/secure/thedailylipid/QA_236_Audio.mp3?dest-id=375518",8861175,"2021-07-16T09:30:00Z",{"_48":1396,"_32":1397,"_34":1398,"_30":1399,"_63":126,"_65":1400,"_67":1401,"_69":1402,"_71":72,"_13":14},"78a68063-0426-4983-9938-5b084116dafd","For how long does methionine from a meal support methylation? | Masterjohn Q&A Files #235","for-how-long-does-methionine-from-a-meal-support-methylation-masterjohn-qa-files-235","https://traffic.libsyn.com/secure/thedailylipid/QA_235_Audio.mp3?dest-id=375518",9033815,278,"2021-07-15T09:30:00Z",{"_48":1404,"_32":1405,"_34":1406,"_30":1407,"_63":126,"_65":1408,"_67":1363,"_69":1409,"_71":72,"_13":14},"644d5ae1-3178-4221-80db-699d79e274ac","Could collagen hurt absorption of iron from iron bisglycinate? | Masterjohn Q&A Files #234","could-collagen-hurt-absorption-of-iron-from-iron-bisglycinate-masterjohn-qa-files-234","https://traffic.libsyn.com/secure/thedailylipid/QA_234_Audio.mp3?dest-id=375518",6781172,"2021-07-14T09:30:00Z",{"_48":1411,"_32":1412,"_34":1413,"_30":1414,"_63":126,"_65":1415,"_67":1416,"_69":1417,"_71":72,"_13":14},"4fb9aa97-1646-48fb-a3b2-0c5bdfb4494f","Combining carbs and fat, LDL-C, calcification, and atherosclerosis | Masterjohn Q&A Files #233","combining-carbs-and-fat-ldl-c-calcification-and-atherosclerosis-masterjohn-qa-files-233","https://traffic.libsyn.com/secure/thedailylipid/QA_233_Audio.mp3?dest-id=375518",25353642,784,"2021-07-13T09:30:00Z",{"_48":1419,"_32":1420,"_34":1421,"_30":1422,"_63":126,"_65":1423,"_67":1424,"_69":1425,"_71":72,"_13":14},"1a2edcf4-8e31-49e8-9380-0980af68339f","Could low-normal phosphorus be from my calcium intake? | Masterjohn Q&A Files #232","could-low-normal-phosphorus-be-from-my-calcium-intake-masterjohn-qa-files-232","https://traffic.libsyn.com/secure/thedailylipid/QA_232_Audio.mp3?dest-id=375518",11172914,344,"2021-07-12T09:30:00Z",{"_48":1427,"_32":1428,"_34":1429,"_30":1430,"_63":126,"_65":1431,"_67":1432,"_69":1433,"_71":72,"_13":14},"0c81d347-1f5f-4100-aaa8-3d080835b7fb","Exercising in the fasted state | Masterjohn Q&A Files #231","exercising-in-the-fasted-state-masterjohn-qa-files-231","https://traffic.libsyn.com/secure/thedailylipid/QA_231_Audio.mp3?dest-id=375518",23331918,720,"2021-07-09T09:30:00Z",{"_48":1435,"_32":1436,"_34":1437,"_30":1438,"_63":126,"_65":1439,"_67":1440,"_69":1441,"_71":72,"_13":14},"2a7760d8-aec7-42d8-8b80-82b23349df8b","What does an upregulated GGT gene do to glutathione status? | Masterjohn Q&A Files #230","what-does-an-upregulated-ggt-gene-do-to-glutathione-status-masterjohn-qa-files-230","https://traffic.libsyn.com/secure/thedailylipid/QA_230_Audio.mp3?dest-id=375518",7842267,241,"2021-07-08T09:30:00Z",{"_48":1443,"_32":1444,"_34":1445,"_30":1446,"_63":126,"_65":1447,"_67":1448,"_69":1449,"_71":72,"_13":14},"f33e10eb-8338-478c-9c4a-68d800678d82","A question on urinary lactate, pyruvate, and Krebs Cycle metabolites | Masterjohn Q&A Files #229","a-question-on-urinary-lactate-pyruvate-and-krebs-cycle-metabolites-masterjohn-qa-files-229","https://traffic.libsyn.com/secure/thedailylipid/QA_229_Audio.mp3?dest-id=375518",23045716,711,"2021-07-07T09:30:00Z",{"_48":1451,"_32":1452,"_34":1453,"_30":1454,"_63":126,"_65":1455,"_67":1456,"_69":1457,"_71":72,"_13":14},"59f8cc28-6ee2-438e-9b16-83e758f3c79c","High-dose EPA, triglycerides, and general health | Masterjohn Q&A Files #228","high-dose-epa-triglycerides-and-general-health-masterjohn-qa-files-228","https://traffic.libsyn.com/secure/thedailylipid/QA_228_Audio.mp3?dest-id=375518",16089866,496,"2021-07-06T09:30:00Z",{"_48":1459,"_32":1460,"_34":1461,"_30":1462,"_63":126,"_65":1463,"_67":1464,"_69":1465,"_71":72,"_13":14},"13d73b58-f3d3-4a7e-9405-ae039503692e","Are there any downsides to eating lots of nuts and seeds? | Masterjohn Q&A Files #227","are-there-any-downsides-to-eating-lots-of-nuts-and-seeds-masterjohn-qa-files-227","https://traffic.libsyn.com/secure/thedailylipid/QA_227_Audio.mp3?dest-id=375518",10677959,329,"2021-07-05T09:30:00Z",{"_48":1467,"_32":1468,"_34":1469,"_30":1470,"_63":126,"_65":1471,"_67":1472,"_69":1473,"_71":72,"_13":14},"1dd7e0c5-8b6f-4c02-a36a-5ba1b91f5854","Low cystine & sulfate, mid-range methionine, high homocysteine: what to do? | Masterjohn Q&A Files #226","low-cystine-sulfate-mid-range-methionine-high-homocysteine-what-to-do-masterjohn-qa-files-226","https://traffic.libsyn.com/secure/thedailylipid/QA_226_Audio.mp3?dest-id=375518",20853592,644,"2021-07-02T09:30:00Z",{"_48":1475,"_32":1476,"_34":1477,"_30":1478,"_63":126,"_65":1479,"_67":1386,"_69":1480,"_71":72,"_13":14},"23bb870a-18d9-440d-bc57-d1a7eada4677","Is TMG a good source of glycine? | Masterjohn Q&A Files #225","is-tmg-a-good-source-of-glycine-masterjohn-qa-files-225","https://traffic.libsyn.com/secure/thedailylipid/QA_225_Audio.mp3?dest-id=375518",10921576,"2021-07-01T09:30:00Z",{"_48":1482,"_32":1483,"_34":1484,"_30":1485,"_63":126,"_65":1486,"_67":1487,"_69":1488,"_71":72,"_13":14},"5742f8d1-cf3d-446b-bf80-cbf97532bb17","Zonulin: what nutrients to look at if it's high? | Masterjohn Q&A Files #224","zonulin-what-nutrients-to-look-at-if-its-high-masterjohn-qa-files-224","https://traffic.libsyn.com/secure/thedailylipid/QA_224_Audio.mp3?dest-id=375518",18137081,560,"2021-06-30T09:30:00Z",{"_48":1490,"_32":1491,"_34":1492,"_30":1493,"_63":126,"_65":1494,"_67":1495,"_69":1496,"_71":72,"_13":14},"e2a6e742-ecb1-47b0-bf61-e1136f7152b3","My iron won't go up even though I'm supplementing | Masterjohn Q&A Files #223","my-iron-wont-go-up-even-though-im-supplementing-masterjohn-qa-files-223","https://traffic.libsyn.com/secure/thedailylipid/QA_223_Audio.mp3?dest-id=375518",35793934,1109,"2021-06-29T09:30:00Z",{"_48":1498,"_32":1499,"_34":1500,"_30":1501,"_63":126,"_65":1502,"_67":1503,"_69":1504,"_71":72,"_13":14},"5b6cb63e-fc68-492c-b4c4-d5e4fc39c5db","Vitamin K and Clotting Risk When Not on Anticoagulants | Masterjohn Q&A Files #222","vitamin-k-and-clotting-risk-when-not-on-anticoagulants-masterjohn-qa-files-222","https://traffic.libsyn.com/secure/thedailylipid/QA_222_Audio.mp3?dest-id=375518",39580991,1224,"2021-06-28T09:30:00Z",{"_48":1506,"_32":1507,"_34":1508,"_30":1509,"_63":126,"_65":1510,"_67":280,"_69":1511,"_71":72,"_13":14},"40b7dd37-6204-4024-ac7a-94413c9a3c49","Do some people do well on ketosis because they have defective glucose metabolism? | Masterjohn Q&A Files #221","do-some-people-do-well-on-ketosis-because-they-have-defective-glucose-metabolism-masterjohn-qa-files-221","https://traffic.libsyn.com/secure/thedailylipid/QA_221_Audio.mp3?dest-id=375518",6998229,"2021-03-17T09:30:00Z",{"_48":1513,"_32":1514,"_34":1515,"_30":1516,"_63":126,"_65":1517,"_67":1518,"_69":1519,"_71":72,"_13":14},"e6ff34af-3178-4f04-b822-9852bf29dec3","What to do when different folate markers don't line up | Masterjohn Q&A Files #220","what-to-do-when-different-folate-markers-dont-line-up-masterjohn-qa-files-220","https://traffic.libsyn.com/secure/thedailylipid/QA_220_Audio.mp3?dest-id=375518",9831809,304,"2021-03-16T09:30:00Z",{"_48":1521,"_32":1522,"_34":1523,"_30":1524,"_63":126,"_65":1525,"_67":1526,"_69":1527,"_71":72,"_13":14},"f4d1642e-e0b6-4f9b-8bf9-349f0fd3b5b3","Can sulforaphane hurt the thyroid? | Masterjohn Q&A Files #219","can-sulforaphane-hurt-the-thyroid-masterjohn-qa-files-219","https://traffic.libsyn.com/secure/thedailylipid/QA_219_Audio.mp3?dest-id=375518",9799881,303,"2021-03-15T09:30:00Z",{"_48":1529,"_32":1530,"_34":1531,"_30":1532,"_63":126,"_65":1533,"_67":1534,"_69":1535,"_71":72,"_13":14},"9508bcea-9222-48bd-ad9e-a2152d8ded8d","Are the PUFAs in phosphatidylcholine supplements a concern? | Masterjohn Q&A Files #218","are-the-pufas-in-phosphatidylcholine-supplements-a-concern-masterjohn-qa-files-218","https://traffic.libsyn.com/secure/thedailylipid/QA_218_Audio.mp3?dest-id=375518",6712856,207,"2021-03-12T10:30:00Z",{"_48":1537,"_32":1538,"_34":1539,"_30":1540,"_63":126,"_65":1541,"_67":1542,"_69":1543,"_71":72,"_13":14},"3ed80e92-df23-40d2-b4e1-97199431b14d","Is dairy safe for overmethylators? | Masterjohn Q&A Files #217","is-dairy-safe-for-overmethylators-masterjohn-qa-files-217","https://traffic.libsyn.com/secure/thedailylipid/QA_217_Audio.mp3?dest-id=375518",8900360,275,"2021-03-11T10:30:00Z",{"_48":1545,"_32":1546,"_34":1547,"_30":1548,"_63":126,"_65":1549,"_67":1550,"_69":1551,"_71":72,"_13":14},"5482d03a-a93e-464b-964e-b54d06ee30e0","Should different macronutrients be eaten at different times of day? | Masterjohn Q&A Files #216","should-different-macronutrients-be-eaten-at-different-times-of-day-masterjohn-qa-files-216","https://traffic.libsyn.com/secure/thedailylipid/QA_216_Audio.mp3?dest-id=375518",10333666,319,"2021-03-10T10:30:00Z",{"_48":1553,"_32":1554,"_34":1555,"_30":1556,"_63":126,"_65":1557,"_67":1558,"_69":1559,"_71":72,"_13":14},"f0e9fbe4-639f-439d-8fb3-072daa495fde","Is it OK to take two milligrams a day of MK-4? | Masterjohn Q&A Files #215","is-it-ok-to-take-two-milligrams-a-day-of-mk-4-masterjohn-qa-files-215","https://traffic.libsyn.com/secure/thedailylipid/QA_215_Audio.mp3?dest-id=375518",6082844,188,"2021-03-09T10:30:00Z",{"_48":1561,"_32":1562,"_34":1563,"_30":1564,"_63":126,"_65":1565,"_67":1566,"_69":1567,"_71":72,"_13":14},"64c377a5-03ff-47b0-b96d-63ac67615d44","How to feel great on a poor night's sleep? | Masterjohn Q&A Files #214","how-to-feel-great-on-a-poor-nights-sleep-masterjohn-qa-files-214","https://traffic.libsyn.com/secure/thedailylipid/QA_214_Audio.mp3?dest-id=375518",15472728,479,"2021-03-08T10:30:00Z",{"_48":1569,"_32":1570,"_34":1571,"_30":1572,"_63":126,"_65":1573,"_67":1574,"_69":1575,"_71":72,"_13":14},"efef5080-cbb9-4c16-a007-060c0ed90ede","What supplements should be taken by someone on PPIs? | Masterjohn Q&A Files #213","what-supplements-should-be-taken-by-someone-on-ppis-masterjohn-qa-files-213","https://traffic.libsyn.com/secure/thedailylipid/QA_213_Audio.mp3?dest-id=375518",11629173,360,"2021-03-05T10:30:00Z",{"_48":1577,"_32":1578,"_34":1579,"_30":1580,"_63":126,"_65":1581,"_67":1582,"_69":1583,"_71":72,"_13":14},"fd23872c-7b0f-47fe-958e-928ca9a510f4","Could methylglyoxal be causing elevated fasting glucose in low-carbers? | Masterjohn Q&A Files #212","could-methylglyoxal-be-causing-elevated-fasting-glucose-in-low-carbers-masterjohn-qa-files-212","https://traffic.libsyn.com/secure/thedailylipid/QA_212_Audio.mp3?dest-id=375518",14879038,460,"2021-03-04T10:30:00Z",{"_48":1585,"_32":1586,"_34":1587,"_30":1588,"_63":126,"_65":1589,"_67":1590,"_69":1591,"_71":72,"_13":14},"4d49be5b-6e71-476d-a2fb-929d81968f17","Is it important to hit the AI for total omega-6? | Masterjohn Q&A Files #211","is-it-important-to-hit-the-ai-for-total-omega-6-masterjohn-qa-files-211","https://traffic.libsyn.com/secure/thedailylipid/QA_211_Audio.mp3?dest-id=375518",15609654,483,"2021-03-03T10:30:00Z",{"_48":1593,"_32":1594,"_34":1595,"_30":1596,"_63":126,"_65":1597,"_67":1598,"_69":1599,"_71":72,"_13":14},"31210419-597a-4d3e-ba7d-0c359d5503ea","How 30 minutes on the elliptical helps my head and neck tension | Masterjohn Q&A Files #210","how-30-minutes-on-the-elliptical-helps-my-head-and-neck-tension-masterjohn-qa-files-210","https://traffic.libsyn.com/secure/thedailylipid/QA_210_Audio.mp3?dest-id=375518",20564598,637,"2021-03-02T10:30:00Z",{"_48":1601,"_32":1602,"_34":1603,"_30":1604,"_63":126,"_65":1605,"_67":1606,"_69":1607,"_71":72,"_13":14},"e1f5734e-8db5-4f55-af21-a0dedc47d2d5","Why does it take time to be fat-adapted when our body already knows how to burn fat? | Masterjohn Q&A Files #209","why-does-it-take-time-to-be-fat-adapted-when-our-body-already-knows-how-to-burn-fat-masterjohn-qa-files-209","https://traffic.libsyn.com/secure/thedailylipid/QA_209_Audio.mp3?dest-id=375518",10170204,315,"2021-03-01T10:30:00Z",{"_48":1609,"_32":1610,"_34":1611,"_30":1612,"_63":126,"_65":1613,"_67":1614,"_69":1615,"_71":72,"_13":14},"4ae04736-eaaa-4ba5-97f1-eb0703645de2","What should someone with FH eat if they also have prediabetes? | Masterjohn Q&A Files #208","what-should-someone-with-fh-eat-if-they-also-have-prediabetes-masterjohn-qa-files-208","https://traffic.libsyn.com/secure/thedailylipid/QA_208_Audio.mp3?dest-id=375518",27729580,860,"2021-02-26T10:30:00Z",{"_48":1617,"_32":1618,"_34":1619,"_30":1620,"_63":126,"_65":1621,"_67":1622,"_69":1623,"_71":72,"_13":14},"75d98d05-25e3-4a59-bcf4-46f6d9563e37","How should I take zinc if it makes me nauseous? | Masterjohn Q&A Files #207","how-should-i-take-zinc-if-it-makes-me-nauseous-masterjohn-qa-files-207","https://traffic.libsyn.com/secure/thedailylipid/QA_207_Audio.mp3?dest-id=375518",13651109,424,"2021-02-25T10:30:00Z",{"_48":1625,"_32":1626,"_34":1627,"_30":1628,"_63":126,"_65":1629,"_67":1630,"_69":1631,"_71":72,"_13":14},"a29a2a4d-6215-404d-8595-1807a17274d7","Can familial hypercholesterolemia be managed without statins? | Masterjohn Q&A Files #206","can-familial-hypercholesterolemia-be-managed-without-statins-masterjohn-qa-files-206","https://traffic.libsyn.com/secure/thedailylipid/QA_206_Audio.mp3?dest-id=375518",29191305,904,"2021-02-24T10:30:00Z",{"_48":1633,"_32":1634,"_34":1635,"_30":1636,"_63":126,"_65":1637,"_67":1638,"_69":1639,"_71":72,"_13":14},"53cef97f-7ce2-43cf-9f2c-facb290530f3","Is this a biotin deficiency? | Masterjohn Q&A Files #205","is-this-a-biotin-deficiency-masterjohn-qa-files-205","https://traffic.libsyn.com/secure/thedailylipid/QA_205_Audio.mp3?dest-id=375518",24426718,757,"2021-02-23T10:30:00Z",{"_48":1641,"_32":1642,"_34":1643,"_30":1644,"_63":126,"_65":1645,"_67":1646,"_69":1647,"_71":72,"_13":14},"ebfe63bf-2005-4a1c-8443-020218034cf9","Why do vitamin E requirements stay elevated for four years when we stop eating PUFA? | Masterjohn Q&A Files #204","why-do-vitamin-e-requirements-stay-elevated-for-four-years-when-we-stop-eating-pufa-masterjohn-qa-files-204","https://traffic.libsyn.com/secure/thedailylipid/Q_A_204_Audio.mp3?dest-id=375518",38351964,1188,"2021-02-22T10:30:00Z",{"_48":1649,"_32":1650,"_34":1651,"_30":1652,"_63":126,"_65":1653,"_67":1654,"_69":1655,"_71":72,"_13":14},"4f78d4dd-f844-4b89-9580-14651c242f3d","How long should our fasting windows be? | Masterjohn Q&A Files #203","how-long-should-our-fasting-windows-be-masterjohn-qa-files-203","https://traffic.libsyn.com/secure/thedailylipid/QA_203_Audio.mp3?dest-id=375518",8118403,250,"2021-02-16T10:30:00Z",{"_48":1657,"_32":1658,"_34":1659,"_30":1660,"_63":126,"_65":1661,"_67":1662,"_69":1663,"_71":72,"_13":14},"d644b511-2034-4b10-b02a-e4128bc8c938","What is the value of third party genetic reports? | Masterjohn Q&A Files #202","what-is-the-value-of-third-party-genetic-reports-masterjohn-qa-files-202","https://traffic.libsyn.com/secure/thedailylipid/QA_202_Audio.mp3?dest-id=375518",9709106,299,"2021-02-15T10:30:00Z",{"_48":1665,"_32":1666,"_34":1667,"_30":1668,"_63":126,"_65":1669,"_67":1670,"_69":1671,"_71":72,"_13":14},"c9f786fd-13fa-458f-94be-439ade095a8a","What is the value of the oxidized phospholipids test? | Masterjohn Q&A Files #201","what-is-the-value-of-the-oxidized-phospholipids-test-masterjohn-qa-files-201","https://traffic.libsyn.com/secure/thedailylipid/QA_201_Audio.mp3?dest-id=375518",5240332,161,"2021-02-12T10:30:00Z",{"_48":1673,"_32":1674,"_34":1675,"_30":1676,"_63":126,"_65":1677,"_67":1678,"_69":1679,"_71":72,"_13":14},"e06d64b3-7b1a-4b58-a18f-3471e59c6d58","Can NADH supplements cram more NADH into the system? | Masterjohn Q&A Files #200","can-nadh-supplements-cram-more-nadh-into-the-system-masterjohn-qa-files-200","https://traffic.libsyn.com/secure/thedailylipid/QA_200_Audio.mp3?dest-id=375518",5376645,166,"2021-02-11T10:30:00Z",{"_48":1681,"_32":1682,"_34":1683,"_30":1684,"_63":126,"_65":1685,"_67":1686,"_69":1687,"_71":72,"_13":14},"efa66220-1b5f-4d2a-9b48-012cbf29efd0","How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199","how-to-avoid-losing-nutrients-in-fat-thrown-out-from-an-organ-meat-blend-masterjohn-qa-files-199","https://traffic.libsyn.com/secure/thedailylipid/QA_199_Audio.mp3?dest-id=375518",6799927,209,"2021-02-10T10:30:00Z",{"_48":1689,"_32":1690,"_34":1691,"_30":1692,"_63":126,"_65":1693,"_67":1440,"_69":1694,"_71":72,"_13":14},"b46fae9a-790f-449f-af3c-8f2cd3b8e394","How to manage the zinc-to-copper ratio? | Masterjohn Q&A Files #198","how-to-manage-the-zinc-to-copper-ratio-masterjohn-qa-files-198","https://traffic.libsyn.com/secure/thedailylipid/QA_198_Audio.mp3?dest-id=375518",7829494,"2021-02-09T10:30:00Z",{"_48":1696,"_32":1697,"_34":1698,"_30":1699,"_63":126,"_65":1700,"_67":1701,"_69":1702,"_71":72,"_13":14},"8b066563-c755-4e92-9184-7a33873263e0","Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197","milk-thistle-sulforaphane-and-blood-donation-for-iron-overload-masterjohn-qa-files-197","https://traffic.libsyn.com/secure/thedailylipid/QA_197_Audio.mp3?dest-id=375518",18340014,566,"2021-02-08T10:30:00Z",{"_48":1704,"_32":1705,"_34":1706,"_30":1707,"_63":126,"_65":1708,"_67":1709,"_69":1710,"_71":72,"_13":14},"ce35be14-1255-49cb-a859-6c53efb7affe","Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196","why-would-methylated-vitamins-increase-pain-sensitization-masterjohn-qa-files-196","https://traffic.libsyn.com/secure/thedailylipid/QA_196_Audio.mp3?dest-id=375518",12641261,390,"2021-02-05T10:30:00Z",{"_48":1712,"_32":1713,"_34":1714,"_30":1715,"_63":126,"_65":1716,"_67":926,"_69":1717,"_71":72,"_13":14},"83e9ed38-9475-4fbd-bcf6-4a81293dc7a0","Why would ferritin and B12 increase on a low-calorie keto diet? | Masterjohn Q&A Files #195","why-would-ferritin-and-b12-increase-on-a-low-calorie-keto-diet-masterjohn-qa-files-195","https://traffic.libsyn.com/secure/thedailylipid/QA_195_Audio.mp3?dest-id=375518",13560829,"2021-02-04T10:30:00Z",{"_48":1719,"_32":1720,"_34":1721,"_30":1722,"_63":126,"_65":1723,"_67":1724,"_69":1725,"_71":72,"_13":14},"38cdbf97-8211-4a1c-8578-53b149ce8ef6","Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194","why-are-polyunsaturated-fats-more-easily-burned-for-energy-than-saturated-fats-masterjohn-qa-files-194","https://traffic.libsyn.com/secure/thedailylipid/QA_194_Audio.mp3?dest-id=375518",19862857,613,"2021-02-03T10:30:00Z",{"_48":1727,"_32":1728,"_34":1729,"_30":1730,"_63":126,"_65":1731,"_67":981,"_69":1732,"_71":72,"_13":14},"dcb5db94-9db6-4089-9260-293c1ad2e3a8","Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D | Masterjohn Q&A Files #193","why-zinc-deficiency-causes-resistance-to-thyroid-and-sex-hormones-and-vitamins-a-and-d-masterjohn-qa-files-193","https://traffic.libsyn.com/secure/thedailylipid/QA_193_Audio.mp3?dest-id=375518",11063711,"2021-02-02T10:30:00Z",{"_48":1734,"_32":1735,"_34":1736,"_30":1737,"_63":126,"_65":1738,"_67":1739,"_69":1740,"_71":72,"_13":14},"7ec40973-383a-42f6-b889-97479cefe723","Which nutrients do we need every single day? | Masterjohn Q&A Files #192","which-nutrients-do-we-need-every-single-day-masterjohn-qa-files-192","https://traffic.libsyn.com/secure/thedailylipid/QA_192_Audio.mp3?dest-id=375518",19057086,588,"2021-02-01T10:30:00Z",{"_48":1742,"_32":1743,"_34":1744,"_30":1745,"_63":126,"_65":1746,"_67":1747,"_69":1748,"_71":72,"_13":14},"420425f9-f7c0-4fc3-bed6-49b0187f34ca","What nutrients does a collegiate swimmer need to look out for? | Masterjohn Q&A Files #191","what-nutrients-does-a-collegiate-swimmer-need-to-look-out-for-masterjohn-qa-files-191","https://traffic.libsyn.com/secure/thedailylipid/QA_191_Audio.mp3?dest-id=375518",13878518,429,"2021-01-29T10:30:00Z",{"_48":1750,"_32":1751,"_34":1752,"_30":1753,"_63":126,"_65":1754,"_67":1755,"_69":1756,"_71":72,"_13":14},"f7177fc7-47f0-4bc0-ba88-15c6ddf6023a","Is extended fasting the best choice for weight loss when low-carb doesn't work? | Masterjohn Q&A Files #190","is-extended-fasting-the-best-choice-for-weight-loss-when-low-carb-doesnt-work-masterjohn-qa-files-190","https://traffic.libsyn.com/secure/thedailylipid/QA_190_Audio.mp3?dest-id=375518",6613268,205,"2021-01-28T10:30:00Z",{"_48":1758,"_32":1759,"_34":1760,"_30":1761,"_63":126,"_65":1762,"_67":1763,"_69":1764,"_71":72,"_13":14},"450906de-ed1e-4915-b553-f2dec7a91a3b","MK-4 vs MK-7: Vitamin K2 Showdown | Masterjohn Q&A Files #189","mk-4-vs-mk-7-vitamin-k2-showdown-masterjohn-qa-files-189","https://traffic.libsyn.com/secure/thedailylipid/QA_189_Audio.mp3?dest-id=375518",12668092,393,"2021-01-27T10:30:00Z",{"_48":1766,"_32":1767,"_34":1768,"_30":1769,"_63":126,"_65":1770,"_67":1771,"_69":1772,"_71":72,"_13":14},"1577855e-8290-41f2-9947-bb513d7cbfbf","How should someone balance a vitamin D of 80 ng/mL with other nutrients? | Masterjohn Q&A Files #188","how-should-someone-balance-a-vitamin-d-of-80-ngml-with-other-nutrients-masterjohn-qa-files-188","https://traffic.libsyn.com/secure/thedailylipid/QA_188_Audio.mp3?dest-id=375518",16394909,510,"2021-01-26T10:30:00Z",{"_48":1774,"_32":1775,"_34":1776,"_30":1777,"_63":126,"_65":1778,"_67":1779,"_69":1780,"_71":72,"_13":14},"ba3d9c42-b795-4786-9bc1-b53a1c427ae2","Can MTHFR cause ADHD? | Masterjohn Q&A Files #187","can-mthfr-cause-adhd-masterjohn-qa-files-187","https://traffic.libsyn.com/secure/thedailylipid/QA_187_Audio.mp3?dest-id=375518",11623379,358,"2021-01-25T10:30:00Z",{"_48":1782,"_32":1783,"_34":1784,"_30":1785,"_63":126,"_65":1786,"_67":1378,"_69":1787,"_71":72,"_13":14},"15e785d1-e983-452f-b786-3201f2b5c34e","MTHFR, Depression, Irritability, and Anxiety | Masterjohn Q&A Files #186","mthfr-depression-irritability-and-anxiety-masterjohn-qa-files-186","https://traffic.libsyn.com/secure/thedailylipid/QA_186_Audio.mp3?dest-id=375518",9942698,"2021-01-22T10:30:00Z",{"_48":1789,"_32":1790,"_34":1791,"_30":1792,"_63":126,"_65":1793,"_67":1794,"_69":1795,"_71":72,"_13":14},"ffbbacbb-9c98-41f4-95ef-bb9921f99bbe","Why you have to multiply labeled phosphatidylcholine by 15% | Masterjohn Q&A Files #185","why-you-have-to-multiply-labeled-phosphatidylcholine-by-15-masterjohn-qa-files-185","https://traffic.libsyn.com/secure/thedailylipid/QA_185_Audio.mp3?dest-id=375518",5321541,164,"2021-01-21T10:30:00Z",{"_48":1797,"_32":1798,"_34":1799,"_30":1800,"_63":126,"_65":1801,"_67":1802,"_69":1803,"_71":72,"_13":14},"1efbc79f-bf37-4e0b-9740-608bfac81cc1","Is liver OK to eat if raw or if blended in a Vitamix? | Masterjohn Q&A Files #184","is-liver-ok-to-eat-if-raw-or-if-blended-in-a-vitamix-masterjohn-qa-files-184","https://traffic.libsyn.com/secure/thedailylipid/QA_184_Audio.mp3?dest-id=375518",7123280,220,"2021-01-20T10:30:00Z",{"_48":1805,"_32":1806,"_34":1807,"_30":1808,"_63":126,"_65":1809,"_67":1810,"_69":1811,"_71":72,"_13":14},"5dd3d639-0452-401e-b008-a0b0ba6e703a","If total carnitine is low, should I supplement? | Masterjohn Q&A Files #183","if-total-carnitine-is-low-should-i-supplement-masterjohn-qa-files-183","https://traffic.libsyn.com/secure/thedailylipid/QA_183_Audio.mp3?dest-id=375518",7835753,242,"2021-01-19T10:30:00Z",{"_48":1813,"_32":1814,"_34":1815,"_30":1816,"_63":126,"_65":1817,"_67":1818,"_69":1819,"_71":72,"_13":14},"c0f1fd9a-6b44-47da-a109-8007a94bb125","Isn't taking copper with zinc self-defeating? | Masterjohn Q&A Files #182","isnt-taking-copper-with-zinc-self-defeating-masterjohn-qa-files-182","https://traffic.libsyn.com/secure/thedailylipid/QA_182_Audio.mp3?dest-id=375518",5352430,165,"2021-01-18T10:30:00Z",{"_48":1821,"_32":1822,"_34":1823,"_30":1824,"_63":126,"_65":1825,"_67":1826,"_69":1827,"_71":72,"_13":14},"55a859e6-3d3c-474f-bea3-ad891999847f","Insulin resistance from fat invading muscle cells? | Masterjohn Q&A Files #181","insulin-resistance-from-fat-invading-muscle-cells-masterjohn-qa-files-181","https://traffic.libsyn.com/secure/thedailylipid/QA_181_Audio.mp3?dest-id=375518",13885847,428,"2021-01-15T10:30:00Z",{"_48":1829,"_32":1830,"_34":1831,"_30":1832,"_63":126,"_65":1833,"_67":1834,"_69":1835,"_71":72,"_13":14},"5bd1702a-91ce-404d-a3b3-31b52208f72e","How do carbonated water, magnesium, and potassium affect pH? | Masterjohn Q&A Files #180","how-do-carbonated-water-magnesium-and-potassium-affect-ph-masterjohn-qa-files-180","https://traffic.libsyn.com/secure/thedailylipid/QA_180_Audio.mp3?dest-id=375518",14796019,456,"2021-01-14T10:30:00Z",{"_48":1837,"_32":1838,"_34":1839,"_30":1840,"_63":126,"_65":1841,"_67":1842,"_69":1843,"_71":72,"_13":14},"a8051447-0a2f-4ea6-8ac5-1b0b465a6336","What's the difference between the NADH/NAD+ and the NADPH/NADH ratios? | Masterjohn Q&A Files #179","whats-the-difference-between-the-nadhnad-and-the-nadphnadh-ratios-masterjohn-qa-files-179","https://traffic.libsyn.com/secure/thedailylipid/QA_179_Audio.mp3?dest-id=375518",17464479,539,"2021-01-13T10:30:00Z",{"_48":1845,"_32":1846,"_34":1847,"_30":1848,"_63":126,"_65":1849,"_67":1850,"_69":1851,"_71":72,"_13":14},"6ea460a7-8005-4ba9-aa32-a8eed4217ac5","What if my ferritin is low, but other iron markers are normal? | Masterjohn Q&A Files #178","what-if-my-ferritin-is-low-but-other-iron-markers-are-normal-masterjohn-qa-files-178","https://traffic.libsyn.com/secure/thedailylipid/QA_178_Audio.mp3?dest-id=375518",8440914,261,"2021-01-12T10:30:00Z",{"_48":1853,"_32":1854,"_34":1855,"_30":1856,"_63":126,"_65":1857,"_67":1858,"_69":1859,"_71":72,"_13":14},"bbb748bd-ffd9-4458-ad14-18227aa1a0e0","Menstrual Migraines, Pregnancy, and HRT | Masterjohn Q&A Files #177","menstrual-migraines-pregnancy-and-hrt-masterjohn-qa-files-177","https://traffic.libsyn.com/secure/thedailylipid/QA_177_Audio.mp3?dest-id=375518",17320388,536,"2021-01-11T10:30:00Z",{"_48":1861,"_32":1862,"_34":1863,"_30":1864,"_63":126,"_65":1865,"_67":1606,"_69":1866,"_71":72,"_13":14},"5c4e289a-c0b1-4c37-a37c-c206f42eec8a","How do I know if biotin deficiency is causing my hair loss and fungal rashes? | Masterjohn Q&A Files #176","how-do-i-know-if-biotin-deficiency-is-causing-my-hair-loss-and-fungal-rashes-masterjohn-qa-files-176","https://traffic.libsyn.com/secure/thedailylipid/QA_176_Audio.mp3?dest-id=375518",10221804,"2021-01-08T10:30:00Z",{"_48":1868,"_32":1869,"_34":1870,"_30":1871,"_63":126,"_65":1872,"_67":671,"_69":1873,"_71":72,"_13":14},"e76bb141-d750-40b6-a514-1b488933e6cc","How do you know if skin problems are from zinc deficiency? | Masterjohn Q&A Files #175","how-do-you-know-if-skin-problems-are-from-zinc-deficiency-masterjohn-qa-files-175","https://traffic.libsyn.com/secure/thedailylipid/QA_175_Audio.mp3?dest-id=375518",9987780,"2021-01-07T10:30:00Z",{"_48":1875,"_32":1876,"_34":1877,"_30":1878,"_63":126,"_65":1879,"_67":1880,"_69":1881,"_71":72,"_13":14},"d16fa8d1-5e2c-478a-8fb6-51ae6e1f1d13","Anxiety, Neurotransmitters, and Nutrition | Masterjohn Q&A Files #174","anxiety-neurotransmitters-and-nutrition-masterjohn-qa-files-174","https://traffic.libsyn.com/secure/thedailylipid/QA_174_Audio.mp3?dest-id=375518",20649982,640,"2021-01-06T10:30:00Z",{"_48":1883,"_32":1884,"_34":1885,"_30":1886,"_63":126,"_65":1887,"_67":1487,"_69":1888,"_71":72,"_13":14},"55a1b7ff-9ceb-454f-93b0-70f976c02270","What are the best ways to stabilize blood sugar? | Masterjohn Q&A Files #173","what-are-the-best-ways-to-stabilize-blood-sugar-masterjohn-qa-files-173","https://traffic.libsyn.com/secure/thedailylipid/QA_173_Audio.mp3?dest-id=375518",18078563,"2021-01-05T10:30:00Z",{"_48":1890,"_32":1891,"_34":1892,"_30":1893,"_63":126,"_65":1894,"_67":1895,"_69":1896,"_71":72,"_13":14},"f368e8fe-845a-451b-8c97-cc5c39df2ff6","What are the best natural ways to lower cholesterol? | Masterjohn Q&A Files #172","what-are-the-best-natural-ways-to-lower-cholesterol-masterjohn-qa-files-172","https://traffic.libsyn.com/secure/thedailylipid/QA_172_audio.mp3?dest-id=375518",9369840,290,"2021-01-04T10:30:00Z",{"_48":1898,"_32":1899,"_34":1900,"_30":1901,"_63":126,"_65":1902,"_67":1810,"_69":1903,"_71":72,"_13":14},"b53f2750-72c5-453c-820c-9393874a3e29","Does high B12 mean it's not getting into the cell? | Masterjohn Q&A Files #171","does-high-b12-mean-its-not-getting-into-the-cell-masterjohn-qa-files-171","https://traffic.libsyn.com/secure/thedailylipid/QA_171_Audio.mp3?dest-id=375518",7825284,"2021-01-01T10:30:00Z",{"_48":1905,"_32":1906,"_34":1907,"_30":1908,"_63":126,"_65":1909,"_67":1910,"_69":1911,"_71":72,"_13":14},"10fb728a-3c4d-4b92-be1e-1ff47c3fd59f","What range of folate and homocysteine are good for MTHFR? | Masterjohn Q&A Files #170","what-range-of-folate-and-homocysteine-are-good-for-mthfr-masterjohn-qa-files-170","https://traffic.libsyn.com/secure/thedailylipid/QA_170_Audio.mp3?dest-id=375518",6841857,211,"2020-12-31T10:30:00Z",{"_48":1913,"_32":1914,"_34":1915,"_30":1916,"_63":126,"_65":1917,"_67":1918,"_69":1919,"_71":72,"_13":14},"91dd4d54-14fd-4c1a-9848-6b6c6e290dde","Do Ketogenic Diets Lower Glutathione? | Masterjohn Q&A Files #169","do-ketogenic-diets-lower-glutathione-masterjohn-qa-files-169","https://traffic.libsyn.com/secure/thedailylipid/QA_169_Audio.mp3?dest-id=375518",37345320,1153,"2020-12-30T10:30:00Z",{"_48":1921,"_32":1922,"_34":1923,"_30":1924,"_63":126,"_65":1925,"_67":1259,"_69":1926,"_71":72,"_13":14},"61c31ef5-7c72-4a7d-9777-28e6be09b1d8","Why do I have a high LDL-C when my diet is on point? | Masterjohn Q&A Files #168","why-do-i-have-a-high-ldl-c-when-my-diet-is-on-point-masterjohn-qa-files-168","https://traffic.libsyn.com/secure/thedailylipid/QA_168_Audio.mp3?dest-id=375518",9313888,"2020-12-29T10:30:00Z",{"_48":1928,"_32":1929,"_34":1930,"_30":1931,"_63":126,"_65":1932,"_67":312,"_69":1933,"_71":72,"_13":14},"348f83a7-770f-4eac-b3df-db17afb52eb5","Can protein replete glycogen on a low-carb diet? | Masterjohn Q&A Files #167","can-protein-replete-glycogen-on-a-low-carb-diet-masterjohn-qa-files-167","https://traffic.libsyn.com/secure/thedailylipid/QA_167_Audio.mp3?dest-id=375518",8832305,"2020-12-28T10:30:00Z",{"_48":1935,"_32":1936,"_34":1937,"_30":1938,"_63":126,"_65":1939,"_67":1940,"_69":1941,"_71":72,"_13":14},"7bf63133-c34a-4cde-aaee-18dc50f57238","Creatine: do the benefits outweigh the risks for a mid-30s male? | Masterjohn Q&A Files #166","creatine-do-the-benefits-outweigh-the-risks-for-a-mid-30s-male-masterjohn-qa-files-166","https://traffic.libsyn.com/secure/thedailylipid/QA_166_Audio.mp3?dest-id=375518",7535122,233,"2020-12-25T10:30:00Z",{"_48":1943,"_32":1944,"_34":1945,"_30":1946,"_63":126,"_65":1947,"_67":1948,"_69":1949,"_71":72,"_13":14},"68fc3f97-6745-4426-9738-ebb683fd9488","How important are MAT1A SNPs to methylation? | Masterjohn Q&A Files #165","how-important-are-mat1a-snps-to-methylation-masterjohn-qa-files-165","https://traffic.libsyn.com/secure/thedailylipid/QA_165_Audio.mp3?dest-id=375518",7203422,223,"2020-12-24T10:30:00Z",{"_48":1951,"_32":1952,"_34":1953,"_30":1954,"_63":126,"_65":1955,"_67":1956,"_69":1957,"_71":72,"_13":14},"db309611-df10-4b80-b4ac-c67198eb9a95","How to increase red blood cell magnesium content? | Masterjohn Q&A Files #164","how-to-increase-red-blood-cell-magnesium-content-masterjohn-qa-files-164","https://traffic.libsyn.com/secure/thedailylipid/QA_164_Audio.mp3?dest-id=375518",16737930,519,"2020-12-23T10:30:00Z",{"_48":1959,"_32":1960,"_34":1961,"_30":1962,"_63":126,"_65":1963,"_67":1964,"_69":1965,"_71":72,"_13":14},"0bc190de-4522-4d8a-b985-24085864e626","Why would ferritin rise on a low-carb diet when iron status is stable? | Masterjohn Q&A Files #163","why-would-ferritin-rise-on-a-low-carb-diet-when-iron-status-is-stable-masterjohn-qa-files-163","https://traffic.libsyn.com/secure/thedailylipid/QA_163_Audio.mp3?dest-id=375518",7420315,229,"2020-12-22T10:30:00Z",{"_48":1967,"_32":1968,"_34":1969,"_30":1970,"_63":126,"_65":1971,"_67":1972,"_69":1973,"_71":72,"_13":14},"8075609e-7766-411b-8617-8d7691921499","What are the best practices for nutrient absorption? | Masterjohn Q&A Files #162","what-are-the-best-practices-for-nutrient-absorption-masterjohn-qa-files-162","https://traffic.libsyn.com/secure/thedailylipid/QA_162_Audio.mp3?dest-id=375518",12500711,387,"2020-12-21T10:30:00Z",{"_48":1975,"_32":1976,"_34":1977,"_30":1978,"_63":126,"_65":1979,"_67":1980,"_69":1981,"_71":72,"_13":14},"17138a3a-4fb2-47c6-a8b3-1d5ebc6b8e91","What's the best prenatal nutrition? | Masterjohn Q&A Files #161","whats-the-best-prenatal-nutrition-masterjohn-qa-files-161","https://traffic.libsyn.com/secure/thedailylipid/QA_161_Audio.mp3?dest-id=375518",14490951,449,"2020-12-18T10:30:00Z",{"_48":1983,"_32":1984,"_34":1985,"_30":1986,"_63":126,"_65":1987,"_67":1988,"_69":1989,"_71":72,"_13":14},"ad8f690d-0701-498d-a7de-d799bbd9f82e","Supplement Timing and Food Combining for Zinc? | Masterjohn Q&A Files #160","supplement-timing-and-food-combining-for-zinc-masterjohn-qa-files-160","https://traffic.libsyn.com/secure/thedailylipid/QA_160_Audio_.mp3?dest-id=375518",19900175,616,"2020-12-17T10:30:00Z",{"_48":1991,"_32":1992,"_34":1993,"_30":1994,"_63":126,"_65":1995,"_67":1996,"_69":1997,"_71":72,"_13":14},"0e144e61-7f9f-40bd-afd2-4d74d284fee1","How to approach chronic joint pain? | Masterjohn Q&A Files #159","how-to-approach-chronic-joint-pain-masterjohn-qa-files-159","https://traffic.libsyn.com/secure/thedailylipid/QA_159_Audio.mp3?dest-id=375518",21060447,651,"2020-12-16T10:30:00Z",{"_48":1999,"_32":2000,"_34":2001,"_30":2002,"_63":126,"_65":2003,"_67":1424,"_69":2004,"_71":72,"_13":14},"9e4a2ea8-50b7-4f85-a706-6aa79729dcb4","How should I break a 36-hour fast? | Masterjohn Q&A Files #158","how-should-i-break-a-36-hour-fast-masterjohn-qa-files-158","https://traffic.libsyn.com/secure/thedailylipid/QA_158_Audio.mp3?dest-id=375518",11144464,"2020-12-15T10:30:00Z",{"_48":2006,"_32":2007,"_34":2008,"_30":2009,"_63":126,"_65":2010,"_67":886,"_69":2011,"_71":72,"_13":14},"54bcea9d-3938-4921-a882-ab8043fff617","What are optimal levels of B12? | Masterjohn Q&A Files #157","what-are-optimal-levels-of-b12-masterjohn-qa-files-157","https://traffic.libsyn.com/secure/thedailylipid/QA_157_Audio.mp3?dest-id=375518",21572469,"2020-12-14T10:30:00Z",{"_48":2013,"_32":2014,"_34":2015,"_30":2016,"_63":126,"_65":2017,"_67":2018,"_69":2019,"_71":72,"_13":14},"8a0d6d37-c2a3-405b-888d-cca8ec4f6e8e","Are GABA or methylation support useful for panic attacks? | Masterjohn Q&A Files #156","are-gaba-or-methylation-support-useful-for-panic-attacks-masterjohn-qa-files-156","https://traffic.libsyn.com/secure/thedailylipid/QA_156_Audio.mp3?dest-id=375518",28575081,885,"2020-12-11T10:30:00Z",{"_48":2021,"_32":2022,"_34":2023,"_30":2024,"_63":126,"_65":2025,"_67":2026,"_69":2027,"_71":72,"_13":14},"1ecb5f52-6774-486f-b553-03d8d9fa9d8c","Is increasing reactive oxygen species a good strategy for appetite control? | Masterjohn Q&A Files #155","is-increasing-reactive-oxygen-species-a-good-strategy-for-appetite-control-masterjohn-qa-files-155","https://traffic.libsyn.com/secure/thedailylipid/QA_155_Audio.mp3?dest-id=375518",33884729,1048,"2020-12-10T10:30:00Z",{"_48":2029,"_32":2030,"_34":2031,"_30":2032,"_63":126,"_65":2033,"_67":2034,"_69":2035,"_71":72,"_13":14},"5db6b4d7-b75a-45dd-b5e3-510528c1999b","What's the best way to increase ferritin? | Masterjohn Q&A Files #154","whats-the-best-way-to-increase-ferritin-masterjohn-qa-files-154","https://traffic.libsyn.com/secure/thedailylipid/QA_154_Audio.mp3?dest-id=375518",13469749,417,"2020-12-09T10:30:00Z",{"_48":2037,"_32":2038,"_34":2039,"_30":2040,"_63":126,"_65":2041,"_67":2042,"_69":2043,"_71":72,"_13":14},"f59a1d16-c40a-404d-8c46-b6dda1b1653c","What to eat for a 35-year-old vegan woman with hypothyroidism and low zinc levels? | Masterjohn Q&A Files #153","what-to-eat-for-a-35-year-old-vegan-woman-with-hypothyroidism-and-low-zinc-levels-masterjohn-qa-files-153","https://traffic.libsyn.com/secure/thedailylipid/QA_153_Audio.mp3?dest-id=375518",24073477,741,"2020-12-08T10:30:00Z",{"_48":2045,"_32":2046,"_34":2047,"_30":2048,"_63":126,"_65":2049,"_67":1053,"_69":2050,"_71":72,"_13":14},"43c675c9-8f68-4ba5-ae49-5e312882b4a0","Are the concerns about cyanocobalamin exaggerated? | Masterjohn Q&A Files #152","are-the-concerns-about-cyanocobalamin-exaggerated-masterjohn-qa-files-152","https://traffic.libsyn.com/secure/thedailylipid/QA_152_Audio.mp3?dest-id=375518",15900402,"2020-12-07T10:30:00Z",{"_48":2052,"_32":2053,"_34":2054,"_30":2055,"_63":126,"_65":2056,"_67":2057,"_69":2058,"_71":72,"_13":14},"dd1dd895-1b0c-4143-b823-424fb9909d41","What's a better nasal spray, Sterimar or povidone-iodine? | Masterjohn Q&A Files #151","whats-a-better-nasal-spray-sterimar-or-povidone-iodine-masterjohn-qa-files-151","https://traffic.libsyn.com/secure/thedailylipid/QA_151_Audio.mp3?dest-id=375518",18396568,568,"2020-12-04T10:30:00Z",{"_48":2060,"_32":2061,"_34":2062,"_30":2063,"_63":126,"_65":2064,"_67":2065,"_69":2066,"_71":72,"_13":14},"55b8e516-ea12-4c5e-b6b8-4a57068181fe","Do postmenopausal women need to worry about iron overload? | Masterjohn Q&A Files #150","do-postmenopausal-women-need-to-worry-about-iron-overload-masterjohn-qa-files-150","https://traffic.libsyn.com/secure/thedailylipid/QA_150_Audio.mp3?dest-id=375518",5871418,180,"2020-12-03T10:30:00Z",{"_48":2068,"_32":2069,"_34":2070,"_30":2071,"_63":126,"_65":2072,"_67":2073,"_69":2074,"_71":72,"_13":14},"ae0a3956-6ee5-4b62-add7-cd966c840625","Should NAC supplementation be pulsed? | Masterjohn Q&A Files #149","should-nac-supplementation-be-pulsed-masterjohn-qa-files-149","https://traffic.libsyn.com/secure/thedailylipid/QA_149_Audio.mp3?dest-id=375518",6277651,193,"2020-12-02T10:30:00Z",{"_48":2076,"_32":2077,"_34":2078,"_30":2079,"_63":126,"_65":2080,"_67":2081,"_69":2082,"_71":72,"_13":14},"16171671-cdbc-48d3-8823-45224ca5fa05","Why would my threonine levels be low? | Masterjohn Q&A Files #148","why-would-my-threonine-levels-be-low-masterjohn-qa-files-148","https://traffic.libsyn.com/secure/thedailylipid/QA_148_Audio.mp3?dest-id=375518",5611731,172,"2020-12-01T10:30:00Z",{"_48":2084,"_32":2085,"_34":2086,"_30":2087,"_63":126,"_65":2088,"_67":2089,"_69":2090,"_71":72,"_13":14},"a99e175e-8182-4557-bb57-52853c89a3f4","What's the best alcohol to microdose? | Masterjohn Q&A Files #147","whats-the-best-alcohol-to-microdose-masterjohn-qa-files-147","https://traffic.libsyn.com/secure/thedailylipid/QA_147_Audio.mp3?dest-id=375518",7379881,226,"2020-11-30T10:30:00Z",{"_48":2092,"_32":2093,"_34":2094,"_30":2095,"_63":126,"_65":2096,"_67":2097,"_69":2098,"_71":72,"_13":14},"eedc5281-b7cd-45bf-8401-00c0ee0ea043","What's the best nutrition for panic and anxiety? | Masterjohn Q&A Files #146","whats-the-best-nutrition-for-panic-and-anxiety-masterjohn-qa-files-146","https://traffic.libsyn.com/secure/thedailylipid/QA_146_Audio.mp3?dest-id=375518",14976101,458,"2020-11-27T10:30:00Z",{"_48":2100,"_32":2101,"_34":2102,"_30":2103,"_63":126,"_65":2104,"_67":1622,"_69":2105,"_71":72,"_13":14},"503ad832-a820-40f9-9f1f-a19538dd2969","What determines the absorption of nutrients? | Masterjohn Q&A Files #145","what-determines-the-absorption-of-nutrients-masterjohn-qa-files-145","https://traffic.libsyn.com/secure/thedailylipid/QA_145_Audio.mp3?dest-id=375518",13862398,"2020-11-26T10:30:00Z",{"_48":2107,"_32":2108,"_34":2109,"_30":2110,"_63":126,"_65":2111,"_67":2112,"_69":2113,"_71":72,"_13":14},"c1bf4bc8-ede7-42a5-8d86-af23aac56a15","Do low serine levels require IV supplements? | Masterjohn Q&A Files #144","do-low-serine-levels-require-iv-supplements-masterjohn-qa-files-144","https://traffic.libsyn.com/secure/thedailylipid/QA_144_Audio.mp3?dest-id=375518",4933468,152,"2020-11-25T10:30:00Z",{"_48":2115,"_32":2116,"_34":2117,"_30":2118,"_63":126,"_65":2119,"_67":2120,"_69":2121,"_71":72,"_13":14},"fb4b568a-2180-4561-8b76-75faad516c00","How to fix high iron and calcium, low copper and magnesium, without blood donation? | Masterjohn Q&A Files #143","how-to-fix-high-iron-and-calcium-low-copper-and-magnesium-without-blood-donation-masterjohn-qa-files-143","https://traffic.libsyn.com/secure/thedailylipid/QA_143_Audio.mp3?dest-id=375518",17354237,531,"2020-11-24T10:30:00Z",{"_48":2123,"_32":2124,"_34":2125,"_30":2126,"_63":126,"_65":2127,"_67":663,"_69":2128,"_71":72,"_13":14},"d4ff9b8e-2eec-4b3d-9821-e69ace718b30","How much time should separate my zinc supplements and nut consumption? | Masterjohn Q&A Files #142","how-much-time-should-separate-my-zinc-supplements-and-nut-consumption-masterjohn-qa-files-142","https://traffic.libsyn.com/secure/thedailylipid/QA_142_Audio.mp3?dest-id=375518",10482845,"2020-11-23T10:30:00Z",{"_48":2130,"_32":2131,"_34":2132,"_30":2133,"_63":126,"_65":2134,"_67":2135,"_69":2136,"_71":72,"_13":14},"b8451714-9b31-4eb9-a0aa-4ac57b703ec1","What's the safe use of an iodine nasal spray? | Masterjohn Q&A Files #141","whats-the-safe-use-of-an-iodine-nasal-spray-masterjohn-qa-files-141","https://traffic.libsyn.com/secure/thedailylipid/QA_141_Audio.mp3?dest-id=375518",13515012,414,"2020-11-20T10:30:00Z",{"_48":2138,"_32":2139,"_34":2140,"_30":2141,"_63":126,"_65":2142,"_67":2143,"_69":2144,"_71":72,"_13":14},"3b55f360-be3a-41e3-8aa8-714df91e2842","Why would ferritin be extremely high when transferrin saturation is low? | Masterjohn Q&A Files #140","why-would-ferritin-be-extremely-high-when-transferrin-saturation-is-low-masterjohn-qa-files-140","https://traffic.libsyn.com/secure/thedailylipid/QA_140_Audio.mp3?dest-id=375518",21008506,643,"2020-11-19T10:30:00Z",{"_48":2146,"_32":2147,"_34":2148,"_30":2149,"_63":126,"_65":2150,"_67":2151,"_69":2152,"_71":72,"_13":14},"f11a5d81-3904-49cb-abe6-96019bf2b0cf","Can carnitine be used for fatty liver instead of choline? | Masterjohn Q&A Files #139","can-carnitine-be-used-for-fatty-liver-instead-of-choline-masterjohn-qa-files-139","https://traffic.libsyn.com/secure/thedailylipid/QA_139_Audio.mp3?dest-id=375518",31364905,959,"2020-11-18T10:30:00Z",{"_48":2154,"_32":2155,"_34":2156,"_30":2157,"_63":126,"_65":2158,"_67":272,"_69":2159,"_71":72,"_13":14},"3dac3247-f0ed-4450-8454-2ef131292cde","Is it OK to drink a pint of Gerolsteiner mineral water a day? | Masterjohn Q&A Files #138","is-it-ok-to-drink-a-pint-of-gerolsteiner-mineral-water-a-day-masterjohn-qa-files-138","https://traffic.libsyn.com/secure/thedailylipid/QA_138_Audio.mp3?dest-id=375518",11464393,"2020-11-17T10:30:00Z",{"_48":2161,"_32":2162,"_34":2163,"_30":2164,"_63":126,"_65":2165,"_67":2166,"_69":2167,"_71":72,"_13":14},"28676a51-b47f-4c7b-a5be-16c762dc8f8d","Cataracts: what are the roles of methylglyoxal and polyols? | Masterjohn Q&A Files #137","cataracts-what-are-the-roles-of-methylglyoxal-and-polyols-masterjohn-qa-files-137","https://traffic.libsyn.com/secure/thedailylipid/QA_137_Audio.mp3?dest-id=375518",19665998,602,"2020-11-16T10:30:00Z",{"_48":2169,"_32":2170,"_34":2171,"_30":2172,"_63":126,"_65":2173,"_67":2174,"_69":2175,"_71":72,"_13":14},"7746ee86-2d37-42c2-8606-1d8ffa79681f","Is the sugar in Life Extension Enhanced Zinc Acetate lozenges a problem? | Masterjohn Q&A Files #136","is-the-sugar-in-life-extension-enhanced-zinc-acetate-lozenges-a-problem-masterjohn-qa-files-136","https://traffic.libsyn.com/secure/thedailylipid/QA_136_Audio.mp3?dest-id=375518",25381701,777,"2020-11-13T10:30:00Z",{"_48":2177,"_32":2178,"_34":2179,"_30":2180,"_63":126,"_65":2181,"_67":2182,"_69":2183,"_71":72,"_13":14},"1aac11dd-4bc7-4cab-be5a-ada4f20b6850","If I use SAMe for depression, what do I need for nutritional balance? | Masterjohn Q&A Files #135","if-i-use-same-for-depression-what-do-i-need-for-nutritional-balance-masterjohn-qa-files-135","https://traffic.libsyn.com/secure/thedailylipid/QA_135_Audio.mp3?dest-id=375518",24107486,737,"2020-11-12T10:30:00Z",{"_48":2185,"_32":2186,"_34":2187,"_30":2188,"_63":126,"_65":2189,"_67":2190,"_69":2191,"_71":72,"_13":14},"e9a14d3b-d4fe-4ed6-b1db-edbaeba6ab2a","Should I take iron every day or use alternate day dosing? | Masterjohn Q&A Files #134","should-i-take-iron-every-day-or-use-alternate-day-dosing-masterjohn-qa-files-134","https://traffic.libsyn.com/secure/thedailylipid/QA_134_Audio.mp3?dest-id=375518",31865254,975,"2020-11-11T10:30:00Z",{"_48":2193,"_32":2194,"_34":2195,"_30":2196,"_63":126,"_65":2197,"_67":1622,"_69":2198,"_71":72,"_13":14},"17ac37b1-d826-4742-882f-8c6705df9c00","Should I spread my collagen out across my meals? | Masterjohn Q&A Files #133","should-i-spread-my-collagen-out-across-my-meals-masterjohn-qa-files-133","https://traffic.libsyn.com/secure/thedailylipid/QA_133_Audio.mp3?dest-id=375518",13846925,"2020-11-10T10:30:00Z",{"_48":2200,"_32":2201,"_34":2202,"_30":2203,"_63":126,"_65":2204,"_67":2205,"_69":2206,"_71":72,"_13":14},"f3b7e025-c0f8-4c9e-895a-bb12d089045a","Where should I buy my chicken products? | Masterjohn Q&A Files #132","where-should-i-buy-my-chicken-products-masterjohn-qa-files-132","https://traffic.libsyn.com/secure/thedailylipid/QA_132_Audio.mp3?dest-id=375518",8119864,221,"2020-11-09T10:30:00Z",{"_48":2208,"_32":2209,"_34":2210,"_30":2211,"_63":126,"_65":2212,"_67":2213,"_69":2214,"_71":72,"_13":14},"330c3dde-f797-459a-bee2-ac4dfdd1b30e","COVID Conversations: Gabriela Gomes on Herd Immunity","covid-conversations-gabriela-gomes-on-herd-immunity","https://traffic.libsyn.com/secure/thedailylipid/Interview_With_Gabriela_Gomes_Audio_for_Podcast_GB.mp3?dest-id=375518",172378407,7183,"2020-09-17T18:56:38Z",{"_48":2216,"_32":2217,"_34":2218,"_30":2219,"_63":126,"_65":2220,"_67":2221,"_69":2222,"_71":72,"_13":14},"2b499726-a060-4960-9e35-50d26fedbcde","COVID-19: Are We Already Reaching Herd Immunity?","covid-19-are-we-already-reaching-herd-immunity","https://traffic.libsyn.com/secure/thedailylipid/49_Herd_Immunity.mp3?dest-id=375518",76080610,3170,"2020-08-31T21:10:57Z",{"_48":2224,"_32":2225,"_34":2226,"_30":2227,"_63":126,"_65":2228,"_67":2229,"_69":2230,"_71":72,"_13":14},"6c862c08-5b40-4921-90d3-a6070bfebb90","Why would blood glucose go up on a low-carb diet? | Masterjohn Q&A Files #131","why-would-blood-glucose-go-up-on-a-low-carb-diet-masterjohn-qa-files-131","https://traffic.libsyn.com/secure/thedailylipid/QA_131_Audio.mp3?dest-id=375518",4652180,146,"2020-08-27T09:30:00Z",{"_48":2232,"_32":2233,"_34":2234,"_30":2235,"_63":126,"_65":2236,"_67":2237,"_69":2238,"_71":72,"_13":14},"1d15be17-4984-443e-a0ef-2db97ff15339","Why do thyroid levels drop on a low-carb diet? | Masterjohn Q&A Files #130","why-do-thyroid-levels-drop-on-a-low-carb-diet-masterjohn-qa-files-130","https://traffic.libsyn.com/secure/thedailylipid/QA_130_Audio.mp3?dest-id=375518",3468774,109,"2020-08-26T09:30:00Z",{"_48":2240,"_32":2241,"_34":2242,"_30":2243,"_63":126,"_65":2244,"_67":2245,"_69":2246,"_71":72,"_13":14},"46703e56-a2b8-4d84-b20b-868a451346e3","How Diabetes, Like Sugar, May Fuel Viral Growth","how-diabetes-like-sugar-may-fuel-viral-growth","https://traffic.libsyn.com/secure/thedailylipid/48_Audio_Finalized_Diabetes_Sugar_Viral_Growth.mp3?dest-id=375518",30892116,1288,"2020-08-25T23:09:14Z",{"_48":2248,"_32":2249,"_34":2250,"_30":2251,"_63":126,"_65":2252,"_67":2253,"_69":2254,"_71":72,"_13":14},"96084dd8-2f26-42a3-b1c1-007185884c46","Is hydrogen sulfide produced in the gut a bad thing, and what to do about it? | Masterjohn Q&A Files #129","is-hydrogen-sulfide-produced-in-the-gut-a-bad-thing-and-what-to-do-about-it-masterjohn-qa-files-129","https://traffic.libsyn.com/secure/thedailylipid/QA_129_Audio.mp3?dest-id=375518",12238387,382,"2020-08-25T09:30:00Z",{"_48":2256,"_32":2257,"_34":2258,"_30":2259,"_63":126,"_65":2260,"_67":2261,"_69":2262,"_71":72,"_13":14},"5f8d8e5b-29a8-4ef8-8a4e-04c90df9f5b4","What if low-carb makes me wake up to pee? | Masterjohn Q&A Files #128","what-if-low-carb-makes-me-wake-up-to-pee-masterjohn-qa-files-128","https://traffic.libsyn.com/secure/thedailylipid/QA_128_Audio.mp3?dest-id=375518",9020918,282,"2020-08-24T09:30:00Z",{"_48":2264,"_32":2265,"_34":2266,"_30":2267,"_63":126,"_65":2268,"_67":2269,"_69":2270,"_71":72,"_13":14},"f8da9f35-116b-4bc4-a990-ff120eac7975","Could Sugar Intake Play a Role in COVID-19?","could-sugar-intake-play-a-role-in-covid-19","https://traffic.libsyn.com/secure/thedailylipid/47_Finished_Audio_Could_Sugar_Intake_Play_a_Role_in_COVID19.mp3?dest-id=375518",105576199,4399,"2020-08-24T03:05:31Z",{"_48":2272,"_32":2273,"_34":2274,"_30":2275,"_63":126,"_65":2276,"_67":2277,"_69":2278,"_71":72,"_13":14},"92d6ba57-a40c-4f69-8ce3-2ff7b8aeda8a","How does someone get arachidonic acid and choline without eggs and liver? | Masterjohn Q&A Files #127","how-does-someone-get-arachidonic-acid-and-choline-without-eggs-and-liver-masterjohn-qa-files-127","https://traffic.libsyn.com/secure/thedailylipid/QA_127_Audio.mp3?dest-id=375518",5877130,184,"2020-08-21T09:30:00Z",{"_48":2280,"_32":2281,"_34":2282,"_30":2283,"_63":126,"_65":2284,"_67":2285,"_69":2286,"_71":72,"_13":14},"d547af67-f0b7-4599-b5b5-15b333e3aece","Whey Protein, Breast Milk, and COVID-19","whey-protein-breast-milk-and-covid-19","https://traffic.libsyn.com/secure/thedailylipid/46._Whey_Protein_Breast_Milk_and_COVID-19_-_82020_9.44_PM.mp3?dest-id=375518",69054507,2878,"2020-08-21T01:53:47Z",{"_48":2288,"_32":2289,"_34":2290,"_30":2291,"_63":126,"_65":2292,"_67":2293,"_69":2294,"_71":72,"_13":14},"c33f04e8-47df-437f-8521-86ec4ead3ce4","Nutritional suggestions for SI joint pain and sulfur sensitivity? | Masterjohn Q&A Files #126","nutritional-suggestions-for-si-joint-pain-and-sulfur-sensitivity-masterjohn-qa-files-126","https://traffic.libsyn.com/secure/thedailylipid/QA_126_Audio.mp3?dest-id=375518",5215180,163,"2020-08-20T09:30:00Z",{"_48":2296,"_32":2297,"_34":2298,"_30":2299,"_63":126,"_65":2300,"_67":2301,"_69":2302,"_71":72,"_13":14},"1ba94ebb-26a3-489a-a0ed-165b83e75c75","If it's easier to store fat than to convert carbs to fat, why is it easier to lose weight on low-carb? | Masterjohn Q&A Files #125","if-its-easier-to-store-fat-than-to-convert-carbs-to-fat-why-is-it-easier-to-lose-weight-on-low-carb-masterjohn-qa-files-125","https://traffic.libsyn.com/secure/thedailylipid/QA_125_Audio.mp3?dest-id=375518",11363309,355,"2020-08-19T09:30:00Z",{"_48":2304,"_32":2305,"_34":2306,"_30":2307,"_63":126,"_65":2308,"_67":2309,"_69":2310,"_71":72,"_13":14},"46843f56-d49a-4979-ae9d-f1cec58bdd2b","Long-term shortness of breath after COVID-19: do I need iron? | Masterjohn Q&A Files #124","long-term-shortness-of-breath-after-covid-19-do-i-need-iron-masterjohn-qa-files-124","https://traffic.libsyn.com/secure/thedailylipid/QA_124_Audio.mp3?dest-id=375518",18254793,570,"2020-08-18T09:30:00Z",{"_48":2312,"_32":2313,"_34":2314,"_30":2315,"_63":126,"_65":2316,"_67":2317,"_69":2318,"_71":72,"_13":14},"0ed04a57-1944-418a-99d1-336278a5b617","Are liposomal supplements really superior? | Masterjohn Q&A Files #123","are-liposomal-supplements-really-superior-masterjohn-qa-files-123","https://traffic.libsyn.com/secure/thedailylipid/QA_123_Audio.mp3?dest-id=375518",3744948,117,"2020-08-17T09:30:00Z",{"_48":2320,"_32":2321,"_34":2322,"_30":2323,"_63":126,"_65":2324,"_67":2325,"_69":2326,"_71":72,"_13":14},"60c23758-8cb2-42e6-857d-bf03e3e53b9b","Vitamin K and COVID-19","vitamin-k-and-covid-19","https://traffic.libsyn.com/secure/thedailylipid/45._Vitamin_K_and_COVID19_-_81620_9.33_PM.mp3?dest-id=375518",62777596,2616,"2020-08-17T01:36:44Z",{"_48":2328,"_32":2329,"_34":2330,"_30":2331,"_63":126,"_65":2332,"_67":2333,"_69":2334,"_71":72,"_13":14},"9e54173c-fa98-40ef-b6a7-527ee045c5e9","Treatment of COVID-19 With High-Dose Zinc: A Report of 4 Cases","treatment-of-covid-19-with-high-dose-zinc-a-report-of-4-cases","https://traffic.libsyn.com/secure/thedailylipid/44._Treatment_of_COVID-19_With_High-Dose_Zinc_a_Report_of_4_Cases_-_81520_10.54_PM.mp3?dest-id=375518",38346418,1598,"2020-08-16T03:01:01Z",{"_48":2336,"_32":2337,"_34":2338,"_30":2339,"_63":126,"_65":2340,"_67":2341,"_69":2342,"_71":72,"_13":14},"ca1c128e-5b0e-4750-b479-69317482dfd1","The Latest on Vitamin D and COVID-19","the-latest-on-vitamin-d-and-covid-19","https://traffic.libsyn.com/secure/thedailylipid/43._The_Latest_on_Vitamin_D_and_COVID-19_-_81420_7.51_PM.mp3?dest-id=375518",48546712,2023,"2020-08-15T00:00:38Z",{"_48":2344,"_32":2345,"_34":2346,"_30":2347,"_63":126,"_65":2348,"_67":2349,"_69":2350,"_71":72,"_13":14},"0739ff8f-1d95-44b7-9125-af040ab29f97","Why would I develop shortness of breath on a carnivore diet? | Masterjohn Q&A Files #122","why-would-i-develop-shortness-of-breath-on-a-carnivore-diet-masterjohn-qa-files-122","https://traffic.libsyn.com/secure/thedailylipid/QA_122_Audio.mp3?dest-id=375518",2612684,82,"2020-08-14T09:30:00Z",{"_48":2352,"_32":2353,"_34":2354,"_30":2355,"_63":126,"_65":2356,"_67":2357,"_69":2358,"_71":72,"_13":14},"467183a9-e717-4b01-bf76-8810b54eec94","Is it possible to meet all your nutritional needs on a carnivore diet? | Masterjohn Q&A Files #121","is-it-possible-to-meet-all-your-nutritional-needs-on-a-carnivore-diet-masterjohn-qa-files-121","https://traffic.libsyn.com/secure/thedailylipid/QA_121_Audio.mp3?dest-id=375518",21152678,660,"2020-08-13T09:30:00Z",{"_48":2360,"_32":2361,"_34":2362,"_30":2363,"_63":126,"_65":2364,"_67":2365,"_69":2366,"_71":72,"_13":14},"e9013ec1-e6ef-4c1c-bd53-849a400e6e80","Why are medium-chain fatty acids ketogenic even in the presence of carbs? | Masterjohn Q&A Files #120","why-are-medium-chain-fatty-acids-ketogenic-even-in-the-presence-of-carbs-masterjohn-qa-files-120","https://traffic.libsyn.com/secure/thedailylipid/QA_120_Audio.mp3?dest-id=375518",24046609,750,"2020-08-12T09:30:00Z",{"_48":2368,"_32":2369,"_34":2370,"_30":2371,"_63":126,"_65":2372,"_67":1212,"_69":2373,"_71":72,"_13":14},"ffd77846-0caf-4fbf-a278-075fb55ccfc5","What measurement of magnesium status is best to use for arrhythmias? | Masterjohn Q&A Files #119","what-measurement-of-magnesium-status-is-best-to-use-for-arrhythmias-masterjohn-qa-files-119","https://traffic.libsyn.com/secure/thedailylipid/QA_119_Audio.mp3?dest-id=375518",7000831,"2020-08-11T09:30:00Z",{"_48":2375,"_32":2376,"_34":2377,"_30":2378,"_63":126,"_65":2379,"_67":2380,"_69":2381,"_71":72,"_13":14},"438af911-3f53-4267-8f19-849ecad3aaf0","Is subclinical thiamine deficiency a contributor to many diseases? | Masterjohn Q&A Files #118","is-subclinical-thiamine-deficiency-a-contributor-to-many-diseases-masterjohn-qa-files-118","https://traffic.libsyn.com/secure/thedailylipid/QA_118_Audio.mp3?dest-id=375518",14246788,445,"2020-08-10T09:30:00Z",{"_48":2383,"_32":2384,"_34":2385,"_30":2386,"_63":126,"_65":2387,"_67":2388,"_69":2389,"_71":72,"_13":14},"bef5b38e-56e4-4416-91c8-bf8b7a3978d4","COVID-19: How Safe Is the INDOOR Air?","covid-19-how-safe-is-the-indoor-air","https://traffic.libsyn.com/secure/thedailylipid/42._COVID-19_How_Safe_Is_the_Indoor_Air_-_73120_9.05_PM.mp3?dest-id=375518",45336786,1889,"2020-08-02T19:00:00Z",{"_48":2391,"_32":2392,"_34":2393,"_30":2394,"_63":126,"_65":2395,"_67":2396,"_69":2397,"_71":72,"_13":14},"3e43fe77-be23-4ec7-aed8-3c44c92f4a78","Can Aerosols Spread COVID-19?","can-aerosols-spread-covid-19","https://traffic.libsyn.com/secure/thedailylipid/41._Can_Aerosols_Spread_COVID-19_-_73120_7.08_PM.mp3?dest-id=375518",24793256,1033,"2020-08-01T17:40:39Z",{"_48":2399,"_32":2400,"_34":2401,"_30":2402,"_63":126,"_65":2403,"_67":2404,"_69":2405,"_71":72,"_13":14},"fb398a51-6bce-46f1-bb0f-b7e2c7354e6f","How Dangerous Is the OUTDOOR Air for COVID-19?","how-dangerous-is-the-outdoor-air-for-covid-19","https://traffic.libsyn.com/secure/thedailylipid/40._How_Dangerous_is_the_Outdoor_Air_in_COVID-19_-_72920_9.39_PM.mp3?dest-id=375518",31248845,1302,"2020-07-31T15:24:10Z",{"_48":2407,"_32":2408,"_34":2409,"_30":2410,"_63":126,"_65":2411,"_67":2412,"_69":2413,"_71":72,"_13":14},"d7068851-0584-4524-baa8-5c277b636438","COVID-19 Antibodies Stay High But Lose Effectiveness Over Time","covid-19-antibodies-stay-high-but-lose-effectiveness-over-time","https://traffic.libsyn.com/secure/thedailylipid/39._COVID-19_Antibodies_Stay_High_But_Lose_Effectiveness_Over_Time__-_71720_11.35_PM.mp3?dest-id=375518",26148698,1090,"2020-07-18T03:37:43Z",{"_48":2415,"_32":2416,"_34":2417,"_30":2418,"_63":126,"_65":2419,"_67":2420,"_69":2421,"_71":72,"_13":14},"9a260fdc-4104-42b1-b6e3-406d00a67bff","COVID-19: The Three Immunotypes","covid-19-the-three-immunotypes","https://traffic.libsyn.com/secure/thedailylipid/38._COVID-19_The_Three_Immunotypes.mp3?dest-id=375518",23580756,983,"2020-07-17T01:23:49Z",{"_48":2423,"_32":2424,"_34":2425,"_30":2426,"_63":126,"_65":2427,"_67":2428,"_69":2429,"_71":72,"_13":14},"1af43b9b-8deb-41c7-a201-9364a06512b8","Does Exposure to Animals Provide Immunity to COVID-19?","does-exposure-to-animals-provide-immunity-to-covid-19","https://traffic.libsyn.com/secure/thedailylipid/37._Does_Exposure_to_Animals_Provide_Immunity_to_COVID-19_.mp3?dest-id=375518",26683476,1112,"2020-07-15T20:51:57Z",{"_48":2431,"_32":2432,"_34":2433,"_30":2434,"_63":126,"_65":2435,"_67":2436,"_69":2437,"_71":72,"_13":14},"80494d81-1fe7-482f-a0bb-8652d4095f96","Low Potassium Levels in COVID-19","low-potassium-levels-in-covid-19","https://traffic.libsyn.com/secure/thedailylipid/36._Low_Potassium_Levels_in_COVID-19__-_62020_11.03_PM.mp3?dest-id=375518",25328035,1056,"2020-06-23T02:04:21Z",{"_48":2439,"_32":2440,"_34":2441,"_30":2442,"_63":126,"_65":2443,"_67":2444,"_69":2445,"_71":72,"_13":14},"28a0bf8f-d7fd-4197-b453-55ef49d390b2","COVID-19: IgA Antibodies and Vitamin A","covid-19-iga-antibodies-and-vitamin-a","https://traffic.libsyn.com/secure/thedailylipid/35._Fixed_New_Insights_Into_Clotting.mp3?dest-id=375518",37647382,1569,"2020-06-21T19:00:00Z",{"_48":2447,"_32":2448,"_34":2449,"_30":2450,"_63":126,"_65":2451,"_67":2452,"_69":2445,"_71":72,"_13":14},"a771959c-aaa7-404f-9ca7-188556e93705","COVID-19: New Insights Into Clotting","covid-19-new-insights-into-clotting","https://traffic.libsyn.com/secure/thedailylipid/35._COVID-19-_New_Insights_Into_Clotting__-_62020_10.41_PM.mp3?dest-id=375518",37846748,1577,{"_48":2454,"_32":2455,"_34":2456,"_30":2457,"_63":126,"_65":2458,"_67":2459,"_69":2460,"_71":72,"_13":14},"2180e632-b70f-4e47-839f-12fd42b42b33","COVID-19: Blood Clots Cause the Strokes in Young People","covid-19-blood-clots-cause-the-strokes-in-young-people","https://traffic.libsyn.com/secure/thedailylipid/33._COVID-19-_Blood_Clots_Cause_the_Strokes_in_Young_People__-_51520_7.51_PM.mp3?dest-id=375518",8351159,348,"2020-05-20T19:00:00Z",{"_48":2462,"_32":2463,"_34":2464,"_30":2465,"_63":126,"_65":2466,"_67":2467,"_69":2468,"_71":72,"_13":14},"8b448514-d4af-498b-83a5-de3d6ab3f7ac","COVID-19: The Liver is Clotted But Not Very Inflamed","covid-19-the-liver-is-clotted-but-not-very-inflamed","https://traffic.libsyn.com/secure/thedailylipid/32._COVID-19-_The_Liver_is_Clotted_But_Not_Very_Inflamed__-_51520_7.43_PM.mp3?dest-id=375518",8101638,338,"2020-05-19T19:00:00Z",{"_48":2470,"_32":2471,"_34":2472,"_30":2473,"_63":126,"_65":2474,"_67":2475,"_69":2476,"_71":72,"_13":14},"03724170-8670-4bf7-a7a9-272ef247b1f5","COVID-19: Lower ACE2 Isn't the Problem in Older Males","covid-19-lower-ace2-isnt-the-problem-in-older-males","https://traffic.libsyn.com/secure/thedailylipid/31._COVID-19-_Lower_ACE2_Isnt_the_Problem_in_Older_Males__-_51520_7.36_PM.mp3?dest-id=375518",10705315,446,"2020-05-18T19:00:00Z",{"_48":2478,"_32":2479,"_34":2480,"_30":2481,"_63":126,"_65":2482,"_67":2483,"_69":2484,"_71":72,"_13":14},"de47218f-990a-435a-b843-5152a5a01b81","COVID-19: The First Human Zinc Study is Promising","covid-19-the-first-human-zinc-study-is-promising","https://traffic.libsyn.com/secure/thedailylipid/30._COVID-19-_The_First_Human_Zinc_Study_is_Promising__-_51520_7.25_PM.mp3?dest-id=375518",14022448,585,"2020-05-17T19:00:00Z",{"_48":2486,"_32":2487,"_34":2488,"_30":2489,"_63":126,"_65":2490,"_67":2491,"_69":2492,"_71":72,"_13":14},"41fdae9b-8367-4de5-b35e-495a6ddef1a9","Vitamin D and COVID-19: The Association Gets More Consistent But Weaker","vitamin-d-and-covid-19-the-association-gets-more-consistent-but-weaker","https://traffic.libsyn.com/secure/thedailylipid/29._Vitamin_D_and_COVID-19-_The_Association_Gets_More_Consistent_But_Weaker__-_51520_6.59_PM.mp3?dest-id=375518",71194876,2967,"2020-05-16T19:00:00Z",{"_48":2494,"_32":2495,"_34":2496,"_30":2497,"_63":126,"_65":2498,"_67":2499,"_69":2500,"_71":72,"_13":14},"3b7c27a7-d525-49dc-ba43-0f4c34f63e44","COVID-19: \"Leaky Blood Vessels\" May Underlie Clotting","covid-19-leaky-blood-vessels-may-underlie-clotting","https://traffic.libsyn.com/secure/thedailylipid/28._COVID-19-_Leaky_Blood_Vessels_May_Underlie_Clotting___-_51520_6.02_PM.mp3?dest-id=375518",29179947,1216,"2020-05-16T00:12:22Z",{"_48":2502,"_32":2503,"_34":2504,"_30":2505,"_63":126,"_65":2506,"_67":2507,"_69":2508,"_71":72,"_13":14},"c94ab253-1c53-45a3-ba70-405bab2a5ef3","COVID-19: ACE Inhibitors and ARBs Don't Increase ACE2 or Disease Risk","covid-19-ace-inhibitors-and-arbs-dont-increase-ace2-or-disease-risk","https://traffic.libsyn.com/secure/thedailylipid/27._COVID-19-_ACE_Inhibitors_and_ARBs_Dont_Increase_ACE2_or_Disease_Risk__-_51320_7.45_PM.mp3?dest-id=375518",48189984,2008,"2020-05-14T00:02:18Z",{"_48":2510,"_32":2511,"_34":2512,"_30":2513,"_63":126,"_65":2514,"_67":2515,"_69":2516,"_71":72,"_13":14},"c641dae4-0129-4dd0-beec-2e66a261805c","Glutathione and COVID-19: Very Preliminary Evidence","glutathione-and-covid-19-very-preliminary-evidence","https://traffic.libsyn.com/secure/thedailylipid/26-_Glutathione_and_COVID-19-_Very_Preliminary_Evidence__-_51220_8.04_PM.mp3?dest-id=375518",31712779,1322,"2020-05-13T00:08:52Z",{"_48":2518,"_32":2519,"_34":2520,"_30":2521,"_63":126,"_65":2522,"_67":2523,"_69":2524,"_71":72,"_13":14},"6c6c1223-73a3-4126-bc1b-eaa134c84502","COVID-19: Ivermectin Probably Isn't Useful","covid-19-ivermectin-probably-isnt-useful","https://traffic.libsyn.com/secure/thedailylipid/25-_COVID-19-_Ivermectin_Probably_Isnt_Useful__-_51120_6.35_PM.mp3?dest-id=375518",15912668,663,"2020-05-11T22:38:20Z",{"_48":2526,"_32":2527,"_34":2528,"_30":2529,"_63":126,"_65":2530,"_67":2531,"_69":2532,"_71":72,"_13":14},"fba8eb4c-13b1-416a-8c68-389e36d95258","COVID-19: Naproxen (Aleve), Clotting, and Viral Growth","covid-19-naproxen-aleve-clotting-and-viral-growth","https://traffic.libsyn.com/secure/thedailylipid/24-_COVID-19-_Naproxen_Aleve_Clotting_and_Viral_Growth__-_5720_8.03_PM.mp3?dest-id=375518",22795829,950,"2020-05-10T20:58:12Z",{"_48":2534,"_32":2535,"_34":2536,"_30":2537,"_63":126,"_65":2538,"_67":2539,"_69":2540,"_71":72,"_13":14},"a8f0d90a-66e1-4160-8b79-d053142fc888","COVID-19: Remdesivir Is Toxic to Male Fertility, and Its Benefit Is Unclear","covid-19-remdesivir-is-toxic-to-male-fertility-and-its-benefit-is-unclear","https://traffic.libsyn.com/secure/thedailylipid/23._COVID-19-_Remdesivir_Is_Toxic_to_Male_Fertility_and_Its_Benefit_Is_Unclear_.mp3?dest-id=375518",32283293,1345,"2020-05-09T20:12:40Z",{"_48":2542,"_32":2543,"_34":2544,"_30":2545,"_63":126,"_65":2546,"_67":2547,"_69":2548,"_71":72,"_13":14},"5aaac26e-8c30-45b9-b3dc-9ab737a966f7","COVID-19: Why the Mutated Virus Spreads Faster in North America and Europe Than East Asia","covid-19-why-the-mutated-virus-spreads-faster-in-north-america-and-europe-than-east-asia","https://traffic.libsyn.com/secure/thedailylipid/22._COVID-19-_Why_the_Mutated_Virus_Spreads_Faster_in_North_America_and_Europe_Than_East_Asia__-_5720_7.08_PM.mp3?dest-id=375518",35599800,1484,"2020-05-08T19:00:00Z",{"_48":2550,"_32":2551,"_34":2552,"_30":2553,"_63":126,"_65":2554,"_67":2555,"_69":2556,"_71":72,"_13":14},"f81285b2-e34b-4b76-87d8-f5b42f81a8e6","COVID-19: The Virus Has Mutated to Spread Faster","covid-19-the-virus-has-mutated-to-spread-faster","https://traffic.libsyn.com/secure/thedailylipid/21._COVID-19-_The_Virus_Has_Mutated_to_Spread_Faster__-_5720_9.05_PM.mp3?dest-id=375518",26862154,1120,"2020-05-08T01:22:20Z",{"_48":2558,"_32":2559,"_34":2560,"_30":2561,"_63":126,"_65":2562,"_67":208,"_69":2563,"_71":72,"_13":14},"92c93e0f-2a0b-45e8-bf14-382acf58f26b","Should a female focus on lowering DHT to avoid pattern baldness? | Masterjohn Q&A Files #117","should-a-female-focus-on-lowering-dht-to-avoid-pattern-baldness-masterjohn-qa-files-117","https://traffic.libsyn.com/secure/thedailylipid/QA_117_Audio.mp3?dest-id=375518",4228306,"2020-04-30T09:30:00Z",{"_48":2565,"_32":2566,"_34":2567,"_30":2568,"_63":126,"_65":2569,"_67":2570,"_69":2571,"_71":72,"_13":14},"63df3fbe-bf15-41d8-8688-a264c1b1b3ed","COVID-19: Machine Learning and 8.2 Million Clinical Notes Identify the Early Symptoms","covid-19-machine-learning-and-82-million-clinical-notes-identify-the-early-symptoms","https://traffic.libsyn.com/secure/thedailylipid/20._COVID-19-_Machine_Learning_and_8.2_Million_Clinical_Notes_Identify_the_Early_Symptoms__-_42820_2.16_PM.mp3?dest-id=375518",20406565,851,"2020-04-29T14:00:00Z",{"_48":2573,"_32":2574,"_34":2575,"_30":2576,"_63":126,"_65":2577,"_67":2578,"_69":2579,"_71":72,"_13":14},"93ae662f-96dc-4ae7-a39d-ab9f4e3682a5","Is there an optimum number of meals or insulin spikes per day for optimizing thyroid function? | Masterjohn Q&A Files #116","is-there-an-optimum-number-of-meals-or-insulin-spikes-per-day-for-optimizing-thyroid-function-masterjohn-qa-files-116","https://traffic.libsyn.com/secure/thedailylipid/QA_116_Audio.mp3?dest-id=375518",3553350,110,"2020-04-29T09:30:00Z",{"_48":2581,"_32":2582,"_34":2583,"_30":2584,"_63":126,"_65":2585,"_67":2586,"_69":2587,"_71":72,"_13":14},"c9249067-c6a8-4ca6-9f22-940f6257d878","COVID-19: New Evidence That Interferon Could Be Harmful","covid-19-new-evidence-that-interferon-could-be-harmful","https://traffic.libsyn.com/secure/thedailylipid/19._COVID-19-_New_Evidence_That_Interferon_Could_Be_Harmful__-_42820_1.57_PM.mp3?dest-id=375518",27325462,1139,"2020-04-28T21:09:32Z",{"_48":2589,"_32":2590,"_34":2591,"_30":2592,"_63":126,"_65":2593,"_67":2594,"_69":2595,"_71":72,"_13":14},"d584d08e-0b29-4468-a769-ad2504d8c6bd","What can be done to reverse hypothyroidism other than taking thyroid medicine? | Masterjohn Q&A Files #115","what-can-be-done-to-reverse-hypothyroidism-other-than-taking-thyroid-medicine-masterjohn-qa-files-115","https://traffic.libsyn.com/secure/thedailylipid/QA_115_Audio.mp3?dest-id=375518",20825026,642,"2020-04-28T09:30:00Z",{"_48":2597,"_32":2598,"_34":2599,"_30":2600,"_63":126,"_65":2601,"_67":2602,"_69":2603,"_71":72,"_13":14},"58a31db2-843c-4c09-8006-92c62bc34f7c","Why would a woman have no cycle? Why would a woman have an anovulatory cycle? | Masterjohn Q&A Files #114","why-would-a-woman-have-no-cycle-why-would-a-woman-have-an-anovulatory-cycle-masterjohn-qa-files-114","https://traffic.libsyn.com/secure/thedailylipid/QA_114_Audio.mp3?dest-id=375518",10739521,331,"2020-04-27T09:00:00Z",{"_48":2605,"_32":2606,"_34":2607,"_30":2608,"_63":126,"_65":2609,"_67":2610,"_69":2611,"_71":72,"_13":14},"38fe7358-a629-403e-9544-83d67cc9fb8e","Update on Vitamin D and COVID-19","update-on-vitamin-d-and-covid-19","https://traffic.libsyn.com/secure/thedailylipid/18._Update_on_Vitamin_D_and_COVID-19.mp3?dest-id=375518",33603000,1400,"2020-04-26T19:00:00Z",{"_48":2613,"_32":2614,"_34":2615,"_30":2616,"_63":126,"_65":2617,"_67":2618,"_69":2619,"_71":72,"_13":14},"9ef7e706-e5a6-4b9f-a142-a46a3d729c14","COVID-19: Is Baicalein From Chinese Skullcap Effective?","covid-19-is-baicalein-from-chinese-skullcap-effective","https://traffic.libsyn.com/secure/thedailylipid/17._COVID-19-_Is_Baicalein_From_Chinese_Skullcap_Effective__-_42320_10.28_PM.mp3?dest-id=375518",14343440,598,"2020-04-26T14:45:52Z",{"_48":2621,"_32":2622,"_34":2623,"_30":2624,"_63":126,"_65":2625,"_67":2626,"_69":2627,"_71":72,"_13":14},"5443ad93-f2e2-4cc9-99e2-5025c6be2f31","COVID-19 and the Smoking Paradox","covid-19-and-the-smoking-paradox","https://traffic.libsyn.com/secure/thedailylipid/16._COVID-19_and_the_Smoking_Paradox__-_42320_9.59_PM.mp3?dest-id=375518",14164763,591,"2020-04-25T19:00:00Z",{"_48":2629,"_32":2630,"_34":2631,"_30":2632,"_63":126,"_65":2633,"_67":1858,"_69":2634,"_71":72,"_13":14},"09e22ab1-d130-44e7-a2b9-e0ce4c917a55","COVID-19: ACE2 Explains Why Smoking Is Associated With Worse Outcomes","covid-19-ace2-explains-why-smoking-is-associated-with-worse-outcomes","https://traffic.libsyn.com/secure/thedailylipid/15._COVID-19-_ACE2_Explains_Why_Smoking_Is_Associated_With_Worse_Outcomes__-_42320_9.35_PM.mp3?dest-id=375518",12845057,"2020-04-25T14:00:00Z",{"_48":2636,"_32":2637,"_34":2638,"_30":2639,"_63":126,"_65":2640,"_67":2641,"_69":2642,"_71":72,"_13":14},"1e6ddff5-3087-42bc-8454-5911bcfa2dcc","COVID-19: Blood Clots May Be the Cause of Low Oxygen Levels","covid-19-blood-clots-may-be-the-cause-of-low-oxygen-levels","https://traffic.libsyn.com/secure/thedailylipid/14._COVID-19-_Blood_Clots_May_Be_the_Cause_of_Low_Oxygen_Levels__-_42320_9.13_PM.mp3?dest-id=375518",13095205,546,"2020-04-24T19:00:00Z",{"_48":2644,"_32":2645,"_34":2646,"_30":2647,"_63":126,"_65":2648,"_67":2649,"_69":2650,"_71":72,"_13":14},"2c63f46b-3a44-47e0-8f1f-cab9c00e6575","COVID-19: My Response to Dr. Rhonda Patrick on Vitamin D and ACE2","covid-19-my-response-to-dr-rhonda-patrick-on-vitamin-d-and-ace2","https://traffic.libsyn.com/secure/thedailylipid/13._COVID-19-_My_Response_to_Dr._Rhonda_Patrick_on_Vitamin_D_and_ACE2__-_42320_9.00_PM.mp3?dest-id=375518",14379176,599,"2020-04-24T14:00:00Z",{"_48":2652,"_32":2653,"_34":2654,"_30":2655,"_63":126,"_65":2656,"_67":2657,"_69":2658,"_71":72,"_13":14},"d7293b9b-019e-4d85-a7ef-426ca2cef562","What to do about premenstrual water retention? | Masterjohn Q&A Files #113","what-to-do-about-premenstrual-water-retention-masterjohn-qa-files-113","https://traffic.libsyn.com/secure/thedailylipid/QA_113_Audio.mp3?dest-id=375518",9379293,289,"2020-04-24T09:30:00Z",{"_48":2660,"_32":2661,"_34":2662,"_30":2663,"_63":126,"_65":2664,"_67":2665,"_69":2666,"_71":72,"_13":14},"d2c39b3e-2780-42e2-8d1c-0b79ef87be58","COVID-19: Could Elderberry Cause a Cytokine Storm? Extremely Unlikely.","covid-19-could-elderberry-cause-a-cytokine-storm-extremely-unlikely","https://traffic.libsyn.com/secure/thedailylipid/Covid_12.mp3?dest-id=375518",14414284,601,"2020-04-23T21:20:42Z",{"_48":2668,"_32":2669,"_34":2670,"_30":2671,"_63":126,"_65":2672,"_67":1771,"_69":2673,"_71":72,"_13":14},"4254b245-314e-4541-b8cf-a996070d8320","COVID-19: Two Easily Available Lab Markers to Identify Patients at Risk of Severe Cases","covid-19-two-easily-available-lab-markers-to-identify-patients-at-risk-of-severe-cases","https://traffic.libsyn.com/secure/thedailylipid/Covid_11.mp3?dest-id=375518",12220264,"2020-04-23T14:00:00Z",{"_48":2675,"_32":2676,"_34":2677,"_30":2678,"_63":126,"_65":2679,"_67":2680,"_69":2681,"_71":72,"_13":14},"a3680704-d0c6-42fa-8f8e-2e6c240a1126","Dietary nutritional advice for breast cancer prevention and thoughts on HRT? | Masterjohn Q&A Files #112","dietary-nutritional-advice-for-breast-cancer-prevention-and-thoughts-on-hrt-masterjohn-qa-files-112","https://traffic.libsyn.com/secure/thedailylipid/QA_112_Audio.mp3?dest-id=375518",18476448,567,"2020-04-23T09:30:00Z",{"_48":2683,"_32":2684,"_34":2685,"_30":2686,"_63":126,"_65":2687,"_67":2688,"_69":2689,"_71":72,"_13":14},"fa2b4741-046b-4457-94ef-02898213cdb0","COVID-19: If You Lose Your Sense of Smell or Taste, What Are the Chances You Have It?","covid-19-if-you-lose-your-sense-of-smell-or-taste-what-are-the-chances-you-have-it","https://traffic.libsyn.com/secure/thedailylipid/Covid_10.mp3?dest-id=375518",7506300,313,"2020-04-22T19:00:00Z",{"_48":2691,"_32":2692,"_34":2693,"_30":2694,"_63":126,"_65":2695,"_67":1132,"_69":2696,"_71":72,"_13":14},"ff1c324b-677a-44d9-b414-11577371a240","COVID-19: The Nose Gets Infected, and the Nerves Get Damaged","covid-19-the-nose-gets-infected-and-the-nerves-get-damaged","https://traffic.libsyn.com/secure/thedailylipid/Covid_9.mp3?dest-id=375518",14058183,"2020-04-22T14:00:00Z",{"_48":2698,"_32":2699,"_34":2700,"_30":2701,"_63":126,"_65":2702,"_67":2703,"_69":2704,"_71":72,"_13":14},"3da59839-456e-417b-88d7-f9eb3c8c96cd","What are causes for night sweats in men?| Masterjohn Q&A Files #111","what-are-causes-for-night-sweats-in-men-masterjohn-qa-files-111","https://traffic.libsyn.com/secure/thedailylipid/QA_111_Audio.mp3?dest-id=375518",8494775,262,"2020-04-22T09:30:00Z",{"_48":2706,"_32":2707,"_34":2708,"_30":2709,"_63":126,"_65":2710,"_67":2711,"_69":2712,"_71":72,"_13":14},"06ae99ec-2adb-41a3-bbca-c9ae84c28f32","COVID-19: Getting Zinc and Copper Into the Nose, Mouth, and Throat","covid-19-getting-zinc-and-copper-into-the-nose-mouth-and-throat","https://traffic.libsyn.com/secure/thedailylipid/Covid_8.mp3?dest-id=375518",12167336,507,"2020-04-21T19:00:00Z",{"_48":2714,"_32":2715,"_34":2716,"_30":2717,"_63":126,"_65":2718,"_67":1582,"_69":2719,"_71":72,"_13":14},"906fa39c-8703-4da9-977e-03beba60b86c","COVID-19: It Infects the Throat, Not Just the Lungs","covid-19-it-infects-the-throat-not-just-the-lungs","https://traffic.libsyn.com/secure/thedailylipid/Covid_7.mp3?dest-id=375518",11026307,"2020-04-21T14:00:00Z",{"_48":2721,"_32":2722,"_34":2723,"_30":2724,"_63":126,"_65":2725,"_67":2726,"_69":2727,"_71":72,"_13":14},"ae12adf9-4976-4a7a-bd02-a27a73362cc6","With an ovary removed, when should I think about increasing progesterone or estrogen? | Masterjohn Q&A Files #110","with-an-ovary-removed-when-should-i-think-about-increasing-progesterone-or-estrogen-masterjohn-qa-files-110","https://traffic.libsyn.com/secure/thedailylipid/QA_110_Audio.mp3?dest-id=375518",6928356,212,"2020-04-21T09:30:00Z",{"_48":2729,"_32":2730,"_34":2731,"_30":2732,"_63":126,"_65":2695,"_67":1132,"_69":2733,"_71":72,"_13":14},"3da03225-114b-41e7-ae92-cf69841cc7aa","COVID-19: What's the Best Dose of Zinc for Prevention?","covid-19-whats-the-best-dose-of-zinc-for-prevention","https://traffic.libsyn.com/secure/thedailylipid/Covid_6.mp3?dest-id=375518","2020-04-20T19:00:00Z",{"_48":2735,"_32":2736,"_34":2737,"_30":2738,"_63":126,"_65":2739,"_67":2740,"_69":2741,"_71":72,"_13":14},"067a25e5-410b-4b7e-acf9-0c7e0a545c55","COVID-19: Are Quercetin and EGCG Beneficial?","covid-19-are-quercetin-and-egcg-beneficial","https://traffic.libsyn.com/secure/thedailylipid/Covid_5.mp3?dest-id=375518",13334028,556,"2020-04-20T16:15:44Z",{"_48":2743,"_32":2744,"_34":2745,"_30":2746,"_63":126,"_65":2747,"_67":2748,"_69":2749,"_71":72,"_13":14},"20eb7116-fe31-475f-b1a6-9f0bb098e0b5","Why do I wake up early every morning when I'm depressed? | Masterjohn Q&A Files #109","why-do-i-wake-up-early-every-morning-when-im-depressed-masterjohn-qa-files-109","https://traffic.libsyn.com/secure/thedailylipid/QA_109_Audio.mp3?dest-id=375518",15893677,489,"2020-04-20T09:30:00Z",{"_48":2751,"_32":2752,"_34":2753,"_30":2754,"_63":126,"_65":2755,"_67":2166,"_69":2756,"_71":72,"_13":14},"520724ef-8969-41e6-b8d5-31cddfb0edbb","COVID-19: Are Chloroquine and Hydroxychloroquine Zinc Ionophores?","covid-19-are-chloroquine-and-hydroxychloroquine-zinc-ionophores","https://traffic.libsyn.com/secure/thedailylipid/Covid_4.mp3?dest-id=375518",14450020,"2020-04-19T21:00:00Z",{"_48":2758,"_32":2759,"_34":2760,"_30":2761,"_63":126,"_65":2762,"_67":2763,"_69":2764,"_71":72,"_13":14},"d11fa3e5-324e-4f4b-ac53-ca37069d4861","COVID-19: New Data Suggesting the Open Air Is Safe","covid-19-new-data-suggesting-the-open-air-is-safe","https://traffic.libsyn.com/secure/thedailylipid/COVID_3.mp3?dest-id=375518",11347300,473,"2020-04-19T20:22:33Z",{"_48":2766,"_32":2767,"_34":2768,"_30":2769,"_63":126,"_65":2770,"_67":2771,"_69":2772,"_71":72,"_13":14},"9d5ad679-9655-4963-bbaf-5b33bc9d5371","COVID-19: Why New York City Is a Leading Indicator, Not an Outlier","covid-19-why-new-york-city-is-a-leading-indicator-not-an-outlier","https://traffic.libsyn.com/secure/thedailylipid/COVID_2.mp3?dest-id=375518",10858316,453,"2020-04-19T20:21:36Z",{"_48":2774,"_32":2775,"_34":2776,"_30":2777,"_63":126,"_65":2778,"_67":2779,"_69":2780,"_71":72,"_13":14},"713dbfbe-5659-40c9-9f7b-de05bb11321f","COVID-19: How Much Worse Will This Get Before It Gets Better?","covid-19-how-much-worse-will-this-get-before-it-gets-better","https://traffic.libsyn.com/secure/thedailylipid/COVID_1.mp3?dest-id=375518",8126760,339,"2020-04-19T20:20:18Z",{"_48":2782,"_32":2783,"_34":2784,"_30":2785,"_63":126,"_65":2786,"_67":2787,"_69":2788,"_71":72,"_13":14},"0aa929e2-0639-4741-819e-c7f5ff2d9470","How does the body make hormones and what nutrients and foods do they need to do this? | Masterjohn Q&A Files #108","how-does-the-body-make-hormones-and-what-nutrients-and-foods-do-they-need-to-do-this-masterjohn-qa-files-108","https://traffic.libsyn.com/secure/thedailylipid/QA_108_Audio.mp3?dest-id=375518",24958006,768,"2020-04-17T09:30:00Z",{"_48":2790,"_32":2791,"_34":2792,"_30":2793,"_63":126,"_65":2794,"_67":2795,"_69":2796,"_71":72,"_13":14},"34a7a619-b85b-48fd-b346-7695084d7b45","Should someone with low testosterone go back on testosterone replacement therapy or wait it out? | Masterjohn Q&A Files #107","should-someone-with-low-testosterone-go-back-on-testosterone-replacement-therapy-or-wait-it-out-masterjohn-qa-files-107","https://traffic.libsyn.com/secure/thedailylipid/QA_107_Audio.mp3?dest-id=375518",16763910,518,"2020-04-16T09:30:00Z",{"_48":2798,"_32":2799,"_34":2800,"_30":2801,"_63":126,"_65":2802,"_67":2803,"_69":2804,"_71":72,"_13":14},"1fcbf2f0-df0c-41c0-91c5-07d0e6fcc4a8","What to do about low libido after a LEEP procedure? | Masterjohn Q&A Files #106","what-to-do-about-low-libido-after-a-leep-procedure-masterjohn-qa-files-106","https://traffic.libsyn.com/secure/thedailylipid/QA_106_Audio.mp3?dest-id=375518",10135870,311,"2020-04-15T09:30:00Z",{"_48":2806,"_32":2807,"_34":2808,"_30":2809,"_63":126,"_65":2810,"_67":2811,"_69":2812,"_71":72,"_13":14},"fbf255ec-8008-4ec3-8fba-77d95c4d4b8a","Would a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? | Masterjohn Q&A Files #105","would-a-seasonally-low-vitamin-d-intake-and-high-calcium-intake-cause-soft-tissue-calcification-masterjohn-qa-files-105","https://traffic.libsyn.com/secure/thedailylipid/QA_105_Audio.mp3?dest-id=375518",9994431,309,"2020-04-14T09:30:00Z",{"_48":2814,"_32":2815,"_34":2816,"_30":2817,"_63":126,"_65":2818,"_67":2819,"_69":2820,"_71":72,"_13":14},"57e528ac-a91e-49d8-a77e-f2ade87906a1","Question on Iodine, Fatigue, and Detox Reaction. | Masterjohn Q&A Files #104","question-on-iodine-fatigue-and-detox-reaction-masterjohn-qa-files-104","https://traffic.libsyn.com/secure/thedailylipid/QA_104_Audio.mp3?dest-id=375518",12437959,383,"2020-04-13T09:30:00Z",{"_48":2822,"_32":2823,"_34":2824,"_30":2825,"_63":126,"_65":2826,"_67":2748,"_69":2827,"_71":72,"_13":14},"f7c94f97-52c7-4837-b8f9-3d2432cc88f0","How to lower Sex Hormone-Binding Globulin (SHBG)? | Masterjohn Q&A Files #103","how-to-lower-sex-hormone-binding-globulin-shbg-masterjohn-qa-files-103","https://traffic.libsyn.com/secure/thedailylipid/QA_103_Audio.mp3?dest-id=375518",15876958,"2020-04-10T09:30:00Z",{"_48":2829,"_32":2830,"_34":2831,"_30":2832,"_63":126,"_65":2833,"_67":2834,"_69":2835,"_71":72,"_13":14},"1bbd3422-506a-440f-990e-f9e787ca0ea8","Why does estrogen regulate tryptophan metabolism? | Masterjohn Q&A Files #102","why-does-estrogen-regulate-tryptophan-metabolism-masterjohn-qa-files-102","https://traffic.libsyn.com/secure/thedailylipid/QA_102_Audio.mp3?dest-id=375518",11463462,354,"2020-04-09T09:30:00Z",{"_48":2837,"_32":2838,"_34":2839,"_30":2840,"_63":126,"_65":2841,"_67":2842,"_69":2843,"_71":72,"_13":14},"a2512346-0045-4ef3-9473-0c4259ed7c1c","Insomnia is different between people who are and aren't on HRT? | Masterjohn Q&A Files #101","insomnia-is-different-between-people-who-are-and-arent-on-hrt-masterjohn-qa-files-101","https://traffic.libsyn.com/secure/thedailylipid/QA_101_Audio.mp3?dest-id=375518",4151886,128,"2020-04-08T09:30:00Z",{"_48":2845,"_32":2846,"_34":2847,"_30":2848,"_63":126,"_65":2849,"_67":2850,"_69":2851,"_71":72,"_13":14},"fcce06c9-e4f2-4874-9fa9-ffa31b49f10d","The use of pregnenolone to manage perimenopausal symptoms, particularly insomnia. | Masterjohn Q&A Files #100","the-use-of-pregnenolone-to-manage-perimenopausal-symptoms-particularly-insomnia-masterjohn-qa-files-100","https://traffic.libsyn.com/secure/thedailylipid/QA_100_Audio.mp3?dest-id=375518",3777595,116,"2020-04-07T09:30:00Z",{"_48":2853,"_32":2854,"_34":2855,"_30":2856,"_63":126,"_65":2857,"_67":2858,"_69":2859,"_71":72,"_13":14},"f3dc2b40-c027-4bd0-b0dc-b8c90567af2e","Guidance on what time of day it is best to take T4 and/or T3? | Masterjohn Q&A Files #99","guidance-on-what-time-of-day-it-is-best-to-take-t4-andor-t3-masterjohn-qa-files-99","https://traffic.libsyn.com/secure/thedailylipid/QA_99_Audio.mp3?dest-id=375518",4644783,142,"2020-04-06T09:30:00Z",{"_48":2861,"_32":2862,"_34":2863,"_30":2864,"_63":126,"_65":2865,"_67":2866,"_69":2867,"_71":72,"_13":14},"35b82d49-98a9-4658-a737-5a891c7ccbf8","A rant on why many people use \"MTHFR\" to slap a label on their health problems. | Masterjohn Q&A Files #98","a-rant-on-why-many-people-use-mthfr-to-slap-a-label-on-their-health-problems-masterjohn-qa-files-98","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_98.mp3?dest-id=375518",17175374,530,"2020-04-03T09:30:00Z",{"_48":2869,"_32":2870,"_34":2871,"_30":2872,"_63":126,"_65":2873,"_67":2874,"_69":2875,"_71":72,"_13":14},"0ffdba1d-3eb8-4ab9-97bf-f11f95afa33d","Are there safety concerns in supplementing in those with MTHFR polymorphisms? | Masterjohn Q&A Files #97","are-there-safety-concerns-in-supplementing-in-those-with-mthfr-polymorphisms-masterjohn-qa-files-97","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_97.mp3?dest-id=375518",4058546,126,"2020-04-02T09:30:00Z",{"_48":2877,"_32":2878,"_34":2879,"_30":2880,"_63":126,"_65":2881,"_67":80,"_69":2882,"_71":72,"_13":14},"d1cc78d6-508d-46a6-a113-24376acc04bc","What about pyroluria and measuring kryptopyrroles? | Masterjohn Q&A Files #96","what-about-pyroluria-and-measuring-kryptopyrroles-masterjohn-qa-files-96","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_96.mp3?dest-id=375518",6356089,"2020-04-01T09:30:00Z",{"_48":2884,"_32":2885,"_34":2886,"_30":2887,"_63":126,"_65":2888,"_67":2889,"_69":2890,"_71":72,"_13":14},"d69f9f59-37a0-445a-9090-84cbda143e50","How to manage blood levels of omega-3 and omega-6 fatty acids. | Masterjohn Q&A Files #95","how-to-manage-blood-levels-of-omega-3-and-omega-6-fatty-acids-masterjohn-qa-files-95","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_95.mp3?dest-id=375518",3147125,98,"2020-03-31T09:30:00Z",{"_48":2892,"_32":2893,"_34":2894,"_30":2895,"_63":126,"_65":2896,"_67":2897,"_69":2898,"_71":72,"_13":14},"c0baed1c-373f-465f-82ff-f0bef8d1267a","Can PEMT genetics cause fat malabsorption, mineral deficiencies, and oxalate problems?| Masterjohn Q&A Files #94","can-pemt-genetics-cause-fat-malabsorption-mineral-deficiencies-and-oxalate-problems-masterjohn-qa-files-94","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_94.mp3?dest-id=375518",6962305,215,"2020-03-30T09:30:00Z",{"_48":2900,"_32":2901,"_34":2902,"_30":2903,"_63":126,"_65":2904,"_67":288,"_69":2905,"_71":72,"_13":14},"657df538-5ad1-4a77-91f3-92c627278333","Could an elevated BUN indicate protein malabsorption and low stomach acid? | Masterjohn Q&A Files #93","could-an-elevated-bun-indicate-protein-malabsorption-and-low-stomach-acid-masterjohn-qa-files-93","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_93.mp3?dest-id=375518",9164671,"2020-03-27T09:30:00Z",{"_48":2907,"_32":2908,"_34":2909,"_30":2910,"_63":126,"_65":2911,"_67":2811,"_69":2912,"_71":72,"_13":14},"ff448315-af87-4419-87e7-06aaf9c4ff5e","Are bilirubin and uric acid useful markers of antioxidant defense and oxidative stress? What are better markers? | Masterjohn Q&A Files #92","are-bilirubin-and-uric-acid-useful-markers-of-antioxidant-defense-and-oxidative-stress-what-are-better-markers-masterjohn-qa-files-92","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_92.mp3?dest-id=375518",10017422,"2020-03-26T09:30:00Z",{"_48":2914,"_32":2915,"_34":2916,"_30":2917,"_63":126,"_65":2918,"_67":2680,"_69":2919,"_71":72,"_13":14},"2f9b4cdf-c223-4005-865e-8c1b647984dd","Does it matter what form of B12 you take? | Masterjohn Q&A Files #91","does-it-matter-what-form-of-b12-you-take-masterjohn-qa-files-91","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_91.mp3?dest-id=375518",18403080,"2020-03-25T09:30:00Z",{"_48":2921,"_32":2922,"_34":2923,"_30":2924,"_63":126,"_65":2925,"_67":2926,"_69":2927,"_71":72,"_13":14},"25426b14-5c9b-4da4-941d-71ca7f4904a3","Is it useful to measure urine pH? | Masterjohn Q&A Files #90","is-it-useful-to-measure-urine-ph-masterjohn-qa-files-90","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_90.mp3?dest-id=375518",13031413,402,"2020-03-24T09:30:00Z",{"_48":2929,"_32":2930,"_34":2931,"_30":2932,"_63":126,"_65":2933,"_67":2934,"_69":2935,"_71":72,"_13":14},"6182a28e-2462-4c07-a74d-26ccbba4cc6e","Why AGEs and deficient insulin signaling are the main problem in diabetes. | Masterjohn Q&A Files #89","why-ages-and-deficient-insulin-signaling-are-the-main-problem-in-diabetes-masterjohn-qa-files-89","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_89.mp3?dest-id=375518",20621095,635,"2020-03-23T09:30:00Z",{"_48":2937,"_32":2938,"_34":2939,"_30":2940,"_63":126,"_65":2941,"_67":2942,"_69":2943,"_71":72,"_13":14},"3e786626-85c9-422b-adb1-d75775a36580","Nutritional recommendations for MTR and MTRR polymorphisms. | Masterjohn Q&A Files #88","nutritional-recommendations-for-mtr-and-mtrr-polymorphisms-masterjohn-qa-files-88","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_88.mp3?dest-id=375518",22040591,680,"2020-03-20T09:30:00Z",{"_48":2945,"_32":2946,"_34":2947,"_30":2948,"_63":126,"_65":2949,"_67":2950,"_69":2951,"_71":72,"_13":14},"6c40730e-c688-4c81-8621-fbea2eb5275e","Nutrition for children with ADHD. | Masterjohn Q&A Files #87","nutrition-for-children-with-adhd-masterjohn-qa-files-87","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_87.mp3?dest-id=375518",23395834,721,"2020-03-19T09:30:00Z",{"_48":2953,"_32":2954,"_34":2955,"_30":2956,"_63":126,"_65":2957,"_67":2958,"_69":2959,"_71":72,"_13":14},"e969d415-a2d1-4681-9dd5-6379d6619bc0","Coronavirus: Foods and Supplements","coronavirus-foods-and-supplements","https://traffic.libsyn.com/secure/thedailylipid/Coronavirus.mp3?dest-id=375518",36812926,1534,"2020-03-18T20:26:00Z",{"_48":2961,"_32":2962,"_34":2963,"_30":2964,"_63":126,"_65":2965,"_67":2966,"_69":2967,"_71":72,"_13":14},"dcf0e615-e755-428c-ab6f-815807a03eae","Nutrients important for neuroregeneration | Masterjohn Q&A Files #86","nutrients-important-for-neuroregeneration-masterjohn-qa-files-86","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_86.mp3?dest-id=375518",4452829,139,"2020-03-18T09:30:00Z",{"_48":2969,"_32":2970,"_34":2971,"_30":2972,"_63":126,"_65":2973,"_67":2974,"_69":2975,"_71":72,"_13":14},"5aae4acb-56cf-408c-a966-1f427f6eb521","Advice for what to do after suffering a transient ischemic attack | Masterjohn Q&A Files #85","advice-for-what-to-do-after-suffering-a-transient-ischemic-attack-masterjohn-qa-files-85","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_85.mp3?dest-id=375518",16699843,520,"2020-03-17T09:30:00Z",{"_48":2977,"_32":2978,"_34":2979,"_30":2980,"_63":126,"_65":2981,"_67":1363,"_69":2982,"_71":72,"_13":14},"de2e3518-6b42-4fbd-b710-ff5e1d262429","When on a ketogenic diet, it is a problem if ketones are going up to 5 to 6 millimoles per liter? | Masterjohn Q&A Files #84","when-on-a-ketogenic-diet-it-is-a-problem-if-ketones-are-going-up-to-5-to-6-millimoles-per-liter-masterjohn-qa-files-84","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_84.mp3?dest-id=375518",6663515,"2020-03-16T09:30:00Z",{"_48":2984,"_32":2985,"_34":2986,"_30":2987,"_63":126,"_65":2988,"_67":2803,"_69":2989,"_71":72,"_13":14},"ddde5565-8a1e-40d4-bf71-65cad74291dc","Are there any solutions to getting nauseated from zinc supplements even at low doses and even when the zinc comes as oysters? | Masterjohn Q&A Files #83","are-there-any-solutions-to-getting-nauseated-from-zinc-supplements-even-at-low-doses-and-even-when-the-zinc-comes-as-oysters-masterjohn-qa-files-83","https://traffic.libsyn.com/secure/thedailylipid/QA_Audio_83.mp3?dest-id=375518",10087571,"2020-03-13T09:30:00Z",{"_48":2991,"_32":2992,"_34":2993,"_30":2994,"_63":126,"_65":2995,"_67":2996,"_69":2997,"_71":72,"_13":14},"182b21c3-afbf-484e-ab20-9bc7315312f3","Could low LDL hurt female fertility? | Masterjohn Q&A Files #82","could-low-ldl-hurt-female-fertility-masterjohn-qa-files-82","https://traffic.libsyn.com/secure/thedailylipid/QA_82_Audio.mp3?dest-id=375518",6380146,399,"2020-03-12T09:30:00Z",{"_48":2999,"_32":3000,"_34":3001,"_30":3002,"_63":126,"_65":3003,"_67":3004,"_69":3005,"_71":72,"_13":14},"e82ef61a-6705-4670-9f9a-630566de4cc0","Is it safe to take creatine when nursing? | Masterjohn Q&A Files #81","is-it-safe-to-take-creatine-when-nursing-masterjohn-qa-files-81","https://traffic.libsyn.com/secure/thedailylipid/QA_81_Audio.mp3?dest-id=375518",16266044,502,"2020-03-11T09:30:00Z",{"_48":3007,"_32":3008,"_34":3009,"_30":3010,"_63":126,"_65":3011,"_67":3012,"_69":3013,"_71":72,"_13":14},"c7224694-b8bd-47ff-8014-934fbb585a13","Can you explain plant polyphenols and hormesis? | Masterjohn Q&A Files #80","can-you-explain-plant-polyphenols-and-hormesis-masterjohn-qa-files-80","https://traffic.libsyn.com/secure/thedailylipid/QA_80_Audio.mp3?dest-id=375518",22010977,678,"2020-03-10T09:30:00Z",{"_48":3015,"_32":3016,"_34":3017,"_30":3018,"_63":126,"_65":3019,"_67":3020,"_69":3021,"_71":72,"_13":14},"3c340b15-47a8-400f-abec-97dc12e2fb19","What to do when serum magnesium is high but RBC magnesium is low? | Masterjohn Q&A Files #79","what-to-do-when-serum-magnesium-is-high-but-rbc-magnesium-is-low-masterjohn-qa-files-79","https://traffic.libsyn.com/secure/thedailylipid/QA_79_Audio.mp3?dest-id=375518",13104472,404,"2020-03-08T10:30:00Z",{"_48":3023,"_32":3024,"_34":3025,"_30":3026,"_63":126,"_65":3027,"_67":3028,"_69":3029,"_71":72,"_13":14},"df3dfda7-8188-4eaf-bbd1-7c2e150bcc3b","Is there a potential for adverse effects of 5-10 mg of folate for heterozygous MTHFR? | Masterjohn Q&A Files #78","is-there-a-potential-for-adverse-effects-of-5-10-mg-of-folate-for-heterozygous-mthfr-masterjohn-qa-files-78","https://traffic.libsyn.com/secure/thedailylipid/QA_78_Audio.mp3?dest-id=375518",29539865,911,"2020-03-06T10:30:00Z",{"_48":3031,"_32":3032,"_34":3033,"_30":3034,"_63":126,"_65":3035,"_67":3036,"_69":3037,"_71":72,"_13":14},"3f81abe9-d435-427e-b1af-cb712f177012","Is folate unstable in frozen liver or just in frozen veggies? | Masterjohn Q&A Files #77","is-folate-unstable-in-frozen-liver-or-just-in-frozen-veggies-masterjohn-qa-files-77","https://traffic.libsyn.com/secure/thedailylipid/QA_77_Audio.mp3?dest-id=375518",786598,50,"2020-03-05T10:00:00Z",{"_48":3039,"_32":3040,"_34":3041,"_30":3042,"_63":126,"_65":3043,"_67":3044,"_69":3045,"_71":72,"_13":14},"4417cc7d-e857-4ef8-813a-536cd0f463ca","How much vitamin C should I take with collagen? | Masterjohn Q&A Files #76","how-much-vitamin-c-should-i-take-with-collagen-masterjohn-qa-files-76","https://traffic.libsyn.com/secure/thedailylipid/QA_76_Audio.mp3?dest-id=375518",6377601,197,"2020-03-04T10:30:00Z",{"_48":3047,"_32":3048,"_34":3049,"_30":3050,"_63":126,"_65":3051,"_67":3052,"_69":3053,"_71":72,"_13":14},"1ce0ad64-f1bf-4f82-a0a1-0bd4e46a7b82","Are liver capsules as good as eating liver? | Masterjohn Q&A Files #75","are-liver-capsules-as-good-as-eating-liver-masterjohn-qa-files-75","https://traffic.libsyn.com/secure/thedailylipid/QA_75_Audio.mp3?dest-id=375518",8024033,248,"2020-03-03T10:30:00Z",{"_48":3055,"_32":3056,"_34":3057,"_30":3058,"_63":126,"_65":3059,"_67":2089,"_69":3060,"_71":72,"_13":14},"69b502f6-77e7-48d9-95c3-40b0ca9d2fb2","Should I take 3 grams of leucine per meal? | Masterjohn Q&A Files #74","should-i-take-3-grams-of-leucine-per-meal-masterjohn-qa-files-74","https://traffic.libsyn.com/secure/thedailylipid/QA_74_Audio.mp3?dest-id=375518",7326594,"2020-03-02T10:30:00Z",{"_48":3062,"_32":3063,"_34":3064,"_30":3065,"_63":126,"_65":3066,"_67":3067,"_69":3068,"_71":72,"_13":14},"62011f72-9e4c-48af-b15c-35caf9b4be29","What are your thoughts on root canals? | Masterjohn Q&A Files #73","what-are-your-thoughts-on-root-canals-masterjohn-qa-files-73","https://traffic.libsyn.com/secure/thedailylipid/QA_73_Audio.mp3?dest-id=375518",19543275,603,"2020-02-28T10:30:00Z",{"_48":3070,"_32":3071,"_34":3072,"_30":3073,"_63":126,"_65":3074,"_67":3075,"_69":3076,"_71":72,"_13":14},"14b16a39-5eec-4c98-87c7-266c6e82e0b3","What does it mean when histamine intolerance and blood sugar dysregulation occur together? | Masterjohn Q&A Files #72","what-does-it-mean-when-histamine-intolerance-and-blood-sugar-dysregulation-occur-together-masterjohn-qa-files-72","https://traffic.libsyn.com/secure/thedailylipid/QA_72_Audio.mp3?dest-id=375518",8062429,249,"2020-02-27T10:30:00Z",{"_48":3078,"_32":3079,"_34":3080,"_30":3081,"_63":126,"_65":3082,"_67":3083,"_69":3084,"_71":72,"_13":14},"14efbc15-f7c4-4cb6-88af-8aa07cb29613","If PTH is mid-normal, do I need a calcium supplement? | Masterjohn Q&A Files #71","if-pth-is-mid-normal-do-i-need-a-calcium-supplement-masterjohn-qa-files-71","https://traffic.libsyn.com/secure/thedailylipid/QA_71_Audio.mp3?dest-id=375518",9120419,281,"2020-02-26T10:30:00Z",{"_48":3086,"_32":3087,"_34":3088,"_30":3089,"_63":126,"_65":3090,"_67":3091,"_69":3092,"_71":72,"_13":14},"e875398f-4ad2-417f-bb73-8da1c496b904","What to do about sky-high pyroglutamate? | Masterjohn Q&A Files #70","what-to-do-about-sky-high-pyroglutamate-masterjohn-qa-files-70","https://traffic.libsyn.com/secure/thedailylipid/QA_70_Audio.mp3?dest-id=375518",18685067,577,"2020-02-25T10:30:00Z",{"_48":3094,"_32":3095,"_34":3096,"_30":3097,"_63":126,"_65":3098,"_67":2097,"_69":3099,"_71":72,"_13":14},"0d952ee5-527d-4032-8a81-1d56eaa431c0","In hemochromatosis, why would ferritin be low but transferrin saturation high? | Masterjohn Q&A Files #69","in-hemochromatosis-why-would-ferritin-be-low-but-transferrin-saturation-high-masterjohn-qa-files-69","https://traffic.libsyn.com/secure/thedailylipid/QA_69_Audio.mp3?dest-id=375518",14852788,"2020-02-24T10:30:00Z",{"_48":3101,"_32":3102,"_34":3103,"_30":3104,"_63":126,"_65":3105,"_67":3106,"_69":3107,"_71":72,"_13":14},"b4c3798a-522d-4cb9-9bd3-c25e4490813a","Does folic acid act differently in the body than natural folate? | Masterjohn Q&A Files #68","does-folic-acid-act-differently-in-the-body-than-natural-folate-masterjohn-qa-files-68","https://traffic.libsyn.com/secure/thedailylipid/QA_68_Audio.mp3?dest-id=375518",15244224,953,"2020-02-21T10:30:00Z",{"_48":3109,"_32":3110,"_34":3111,"_30":3112,"_63":126,"_65":3113,"_67":3114,"_69":3115,"_71":72,"_13":14},"f21727b4-01c0-49fe-a727-50bd737dcefa","Can frozen vegetables be trusted for folate? | Masterjohn Q&A Files #67","can-frozen-vegetables-be-trusted-for-folate-masterjohn-qa-files-67","https://traffic.libsyn.com/secure/thedailylipid/QA_67_Audio.mp3?dest-id=375518",4164183,129,"2020-02-20T10:30:00Z",{"_48":3117,"_32":3118,"_34":3119,"_30":3120,"_63":126,"_65":3121,"_67":1755,"_69":3122,"_71":72,"_13":14},"169128f6-2a8f-4c1b-9718-a99ad64d8551","How much spinach, broccoli, and kale is too much? | Masterjohn Q&A Files #66","how-much-spinach-broccoli-and-kale-is-too-much-masterjohn-qa-files-66","https://traffic.libsyn.com/secure/thedailylipid/QA_66_Audio.mp3?dest-id=375518",6624135,"2020-02-19T10:30:00Z",{"_48":3124,"_32":3125,"_34":3126,"_30":3127,"_63":126,"_65":3128,"_67":3129,"_69":3130,"_71":72,"_13":14},"e05af7a0-d1c8-4b2f-9e37-e135718c0888","What can be done nutritionally to specifically improve antiviral immunity? | Masterjohn Q&A #65","what-can-be-done-nutritionally-to-specifically-improve-antiviral-immunity-masterjohn-qa-65","https://traffic.libsyn.com/secure/thedailylipid/Q_A_65_Audio.mp3?dest-id=375518",4065038,125,"2020-02-18T09:30:44Z",{"_48":3132,"_32":3133,"_34":3134,"_30":3135,"_63":126,"_65":3136,"_67":2858,"_69":3137,"_71":72,"_13":14},"a008d82c-e95e-4820-a0aa-86cb6aa9ce82","Can you give any suggestions for increasing delta-6 desaturase activity? | Masterjohn Q&A Files #64","can-you-give-any-suggestions-for-increasing-delta-6-desaturase-activity-masterjohn-qa-files-64","https://traffic.libsyn.com/secure/thedailylipid/QA_64_Audio.mp3?dest-id=375518",4596312,"2020-02-17T10:30:00Z",{"_48":3139,"_32":3140,"_34":3141,"_30":3142,"_63":126,"_65":3143,"_67":3144,"_69":3145,"_71":72,"_13":14},"cf186ea2-a5a2-4d03-97c7-a979b798b3e1","What are the pros and cons of boosting sulforaphane? | Masterjohn Q&A Files #63","what-are-the-pros-and-cons-of-boosting-sulforaphane-masterjohn-qa-files-63","https://traffic.libsyn.com/secure/thedailylipid/QA_63_Audio.mp3?dest-id=375518",1404341,88,"2020-02-14T10:30:00Z",{"_48":3147,"_32":3148,"_34":3149,"_30":3150,"_63":126,"_65":3151,"_67":3152,"_69":3153,"_71":72,"_13":14},"d6c885ab-d8a5-4b03-bb5a-191567c84c89","Is it true that we can't absorb more than 1.5 grams of creatine at one time? | Masterjohn Q&A Files #62","is-it-true-that-we-cant-absorb-more-than-15-grams-of-creatine-at-one-time-masterjohn-qa-files-62","https://traffic.libsyn.com/secure/thedailylipid/QA_62_Audio.mp3?dest-id=375518",2540088,78,"2020-02-13T10:30:00Z",{"_48":3155,"_32":3156,"_34":3157,"_30":3158,"_63":126,"_65":3159,"_67":3160,"_69":3161,"_71":72,"_13":14},"4e033ab3-0629-445d-9cf6-4ab1584baac4","NMN vs. NR: What's better? And is TMG necessary? | Masterjohn Q&A Files #61","nmn-vs-nr-whats-better-and-is-tmg-necessary-masterjohn-qa-files-61","https://traffic.libsyn.com/secure/thedailylipid/QA_61_Audio.mp3?dest-id=375518",13749354,423,"2020-02-12T10:30:00Z",{"_48":3163,"_32":3164,"_34":3165,"_30":3166,"_63":126,"_65":3167,"_67":2771,"_69":3168,"_71":72,"_13":14},"8739a783-c238-4c29-baf4-ec80b33fe3f3","What to do about cataracts | Masterjohn Q&A Files #60","what-to-do-about-cataracts-masterjohn-qa-files-60","https://traffic.libsyn.com/secure/thedailylipid/QA_60_Audio.mp3?dest-id=375518",14712742,"2020-02-11T10:30:00Z",{"_48":3170,"_32":3171,"_34":3172,"_30":3173,"_63":126,"_65":3128,"_67":3129,"_69":3174,"_71":72,"_13":14},"bf86316c-5f8d-4832-aabc-3c4423a17877","What can be done nutritionally to specifically improve antiviral immunity?","what-can-be-done-nutritionally-to-specifically-improve-antiviral-immunity","https://traffic.libsyn.com/secure/thedailylipid/QA_65_Audio.mp3?dest-id=375518","2020-02-11T06:56:12Z",{"_48":3176,"_32":3177,"_34":3178,"_30":3179,"_63":126,"_65":3180,"_67":2688,"_69":3181,"_71":72,"_13":14},"a054e0b0-b147-441c-9b46-96628f42e848","If free T3 looks good, why is TSH still a little high? Why hasn't the T3 brought it down enough? | Masterjohn Q&A Files #59","if-free-t3-looks-good-why-is-tsh-still-a-little-high-why-hasnt-the-t3-brought-it-down-enough-masterjohn-qa-files-59","https://traffic.libsyn.com/secure/thedailylipid/QA_59_Audio.mp3?dest-id=375518",5005478,"2020-02-10T10:30:00Z",{"_48":3183,"_32":3184,"_34":3185,"_30":3186,"_63":126,"_65":3187,"_67":1850,"_69":3188,"_71":72,"_13":14},"8173a5bd-503b-4336-a2df-fbac4c60aec8","What food supplements and training programs are good for developing muscle mass? | Masterjohn Q&A Files #58","what-food-supplements-and-training-programs-are-good-for-developing-muscle-mass-masterjohn-qa-files-58","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_58.mp3?dest-id=375518",6249661,"2020-01-31T10:00:00Z",{"_48":3190,"_32":3191,"_34":3192,"_30":3193,"_63":126,"_65":3194,"_67":3195,"_69":3196,"_71":72,"_13":14},"49df8338-e34b-445d-8b3e-de4f3132a72d","Should I manage my total cholesterol of 305 just for my doctor or should I be doing it for my own sake? If so, how should I do it? | Masterjohn Q&A Files #57","should-i-manage-my-total-cholesterol-of-305-just-for-my-doctor-or-should-i-be-doing-it-for-my-own-sake-if-so-how-should-i-do-it-masterjohn-qa-files-57","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_57.mp3?dest-id=375518",16982226,708,"2020-01-30T10:30:00Z",{"_48":3198,"_32":3199,"_34":3200,"_30":3201,"_63":126,"_65":3202,"_67":3203,"_69":3204,"_71":72,"_13":14},"0bdb35e2-342d-4fa6-9e23-2c496006d39d","Do you have any recommendations on how to get enough calcium on a low-carb, no-dairy diet? | Masterjohn Q&A Files #56","do-you-have-any-recommendations-on-how-to-get-enough-calcium-on-a-low-carb-no-dairy-diet-masterjohn-qa-files-56","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_56.mp3?dest-id=375518",4285461,179,"2020-01-29T10:30:00Z",{"_48":3206,"_32":3207,"_34":3208,"_30":3209,"_63":126,"_65":3210,"_67":3211,"_69":3212,"_71":72,"_13":14},"bd9c55ac-edf8-4457-a9a0-9cf3bebff3f8","What should people with glucose-6-phosphate dehydrogenase deficiency be doing not just about glutathione, but about folate, vitamin K, fatty acids, and neurotransmitters? | Masterjohn Q&A Files #55","what-should-people-with-glucose-6-phosphate-dehydrogenase-deficiency-be-doing-not-just-about-glutathione-but-about-folate-vitamin-k-fatty-acids-and-neurotransmitters-masterjohn-qa-files-55","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_55.mp3?dest-id=375518",20656714,861,"2020-01-28T10:00:00Z",{"_48":3214,"_32":3215,"_34":3216,"_30":3217,"_63":126,"_65":3218,"_67":1355,"_69":3219,"_71":72,"_13":14},"1f9915d1-8fc6-494e-ab21-b12fcb793beb","If my tryptophan is low, and I'm on a low-carb diet, would you recommend 5-HTP supplements or tryptophan supplements or both? | Masterjohn Q&A Files #54","if-my-tryptophan-is-low-and-im-on-a-low-carb-diet-would-you-recommend-5-htp-supplements-or-tryptophan-supplements-or-both-masterjohn-qa-files-54","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_54.mp3?dest-id=375518",4927447,"2020-01-27T10:30:00Z",{"_48":3221,"_32":3222,"_34":3223,"_30":3224,"_63":126,"_65":3225,"_67":3226,"_69":3227,"_71":72,"_13":14},"c7321e64-3d44-4430-b62c-9e53c0fe91f6","What to do if signs and symptoms of zinc deficiency persist despite taking 75 mg zinc gluconate per day. | Masterjohn Q&A Files #53","what-to-do-if-signs-and-symptoms-of-zinc-deficiency-persist-despite-taking-75-mg-zinc-gluconate-per-day-masterjohn-qa-files-53","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_53.mp3?dest-id=375518",2466712,103,"2020-01-24T10:00:00Z",{"_48":3229,"_32":3230,"_34":3231,"_30":3232,"_63":126,"_65":3233,"_67":3234,"_69":3235,"_71":72,"_13":14},"4bb15a4c-4d04-4ffc-a7fc-4305953a3bc3","What to do about high arsenic. | Masterjohn Q&A Files #52","what-to-do-about-high-arsenic-masterjohn-qa-files-52","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_52.mp3?dest-id=375518",576492,24,"2020-01-23T10:00:00Z",{"_48":3237,"_32":3238,"_34":3239,"_30":3240,"_63":126,"_65":3241,"_67":3242,"_69":3243,"_71":72,"_13":14},"97d6b153-03bd-4db6-b4c1-621864fd4f33","Are low total omega-6 levels on the ION panel a cause for concern? | Masterjohn Q&A Files #51","are-low-total-omega-6-levels-on-the-ion-panel-a-cause-for-concern-masterjohn-qa-files-51","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_51.mp3?dest-id=375518",611600,26,"2020-01-22T10:00:00Z",{"_48":3245,"_32":3246,"_34":3247,"_30":3248,"_63":126,"_65":3249,"_67":3250,"_69":3251,"_71":72,"_13":14},"314aa60a-3dd7-4c4b-9d03-07a908658986","What to do when high selenium levels won't come down, even if you've stopped supplementing. | Masterjohn Q&A Files #50","what-to-do-when-high-selenium-levels-wont-come-down-even-if-youve-stopped-supplementing-masterjohn-qa-files-50","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_50.mp3?dest-id=375518",505021,21,"2020-01-21T10:30:00Z",{"_48":3253,"_32":3254,"_34":3255,"_30":3256,"_63":126,"_65":3257,"_67":3258,"_69":3259,"_71":72,"_13":14},"86cea04e-dbc3-42df-a8e6-64196b80b09a","When should you take creatine, if you don't have an MTHFR SNP? | Masterjohn Q&A Files #49","when-should-you-take-creatine-if-you-dont-have-an-mthfr-snp-masterjohn-qa-files-49","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_49.mp3?dest-id=375518",897484,38,"2020-01-20T10:00:00Z",{"_48":3261,"_32":3262,"_34":3263,"_30":3264,"_63":126,"_65":3265,"_67":3266,"_69":3267,"_71":72,"_13":14},"d4809b37-ddb9-4992-b98e-7fb711b99f33","When to take tryptophan on a ketogenic diet. | Masterjohn Q&A Files #48","when-to-take-tryptophan-on-a-ketogenic-diet-masterjohn-qa-files-48","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_48.mp3?dest-id=375518",1147006,48,"2020-01-17T10:30:00Z",{"_48":3269,"_32":3270,"_34":3271,"_30":3272,"_63":126,"_65":3273,"_67":2349,"_69":3274,"_71":72,"_13":14},"e60ad0f4-851c-435a-9324-9f3004ee657b","Alex Leaf answers a question about creatine non-responders and methylation. | Masterjohn Q&A Files #47","alex-leaf-answers-a-question-about-creatine-non-responders-and-methylation-masterjohn-qa-files-47","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_47.mp3?dest-id=375518",1967042,"2020-01-16T10:30:00Z",{"_48":3276,"_32":3277,"_34":3278,"_30":3279,"_63":126,"_65":1107,"_67":1108,"_69":3280,"_71":72,"_13":14},"25ff5761-10bb-4e51-af79-5634ae274789","How to bring up low levels of arachidonic acid. | Masterjohn Q&A Files #46","how-to-bring-up-low-levels-of-arachidonic-acid-masterjohn-qa-files-46","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_46.mp3?dest-id=375518","2020-01-15T10:00:00Z",{"_48":3282,"_32":3283,"_34":3284,"_30":3285,"_63":126,"_65":3286,"_67":3287,"_69":3288,"_71":72,"_13":14},"4052ad20-3848-4e3c-9750-d73addd3f79f","How to interpret the pattern of high citrate, low cis-aconitate, low glutamate, and high glutamine. | Masterjohn Q&A Files #45","how-to-interpret-the-pattern-of-high-citrate-low-cis-aconitate-low-glutamate-and-high-glutamine-masterjohn-qa-files-45","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_45.mp3?dest-id=375518",2038513,85,"2020-01-14T10:30:00Z",{"_48":3290,"_32":3291,"_34":3292,"_30":3293,"_63":126,"_65":3294,"_67":2089,"_69":3295,"_71":72,"_13":14},"d92019ed-d0bf-4e03-9f09-8f0570adabce","Nutritional strategies for glucose 6-phosphate dehydrogenase (G6PDH) deficiency. | Masterjohn Q&A Files #44","nutritional-strategies-for-glucose-6-phosphate-dehydrogenase-g6pdh-deficiency-masterjohn-qa-files-44","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_44.mp3?dest-id=375518",5426490,"2020-01-13T10:30:00Z",{"_48":3297,"_32":3298,"_34":3299,"_30":3300,"_63":126,"_65":3301,"_67":3302,"_69":3303,"_71":72,"_13":14},"0f0a784b-e0e4-40d0-b326-8067e18c463c","How much fatty fish should you eat? | Masterjohn Q&A Files #43","how-much-fatty-fish-should-you-eat-masterjohn-qa-files-43","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_43.mp3?dest-id=375518",1360792,57,"2020-01-10T10:00:00Z",{"_48":3305,"_32":3306,"_34":3307,"_30":3308,"_63":126,"_65":3309,"_67":3310,"_69":3311,"_71":72,"_13":14},"e8d331fa-6852-4cc2-a8e5-f0b8d18d16f8","How to deal with the fact that blood tests for nutritional status aren't adapted to children. | Masterjohn Q&A Files #42","how-to-deal-with-the-fact-that-blood-tests-for-nutritional-status-arent-adapted-to-children-masterjohn-qa-files-42","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_42.mp3?dest-id=375518",2074248,87,"2020-01-09T10:00:00Z",{"_48":3313,"_32":3314,"_34":3315,"_30":3316,"_63":126,"_65":3317,"_67":3318,"_69":3319,"_71":72,"_13":14},"7cd845b7-0950-4326-a13d-298fc4f00eeb","Matt stone and the \"overdeification\" of vitamin A. Or, are there many people who are vitamin A deficient? Hypersensitivity reactions, fatty liver, overzealous use of cod liver oil, and other concerns. | Masterjohn Q&A Files #41","matt-stone-and-the-overdeification-of-vitamin-a-or-are-there-many-people-who-are-vitamin-a-deficient-hypersensitivity-reactions-fatty-liver-overzealous-use-of-cod-liver-oil-and-other-concerns-masterjohn-qa-files-41","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_41.mp3?dest-id=375518",9599394,400,"2020-01-08T10:30:00Z",{"_48":3321,"_32":3322,"_34":3323,"_30":3324,"_63":126,"_65":3325,"_67":3326,"_69":3327,"_71":72,"_13":14},"20a88f8a-e6bb-482c-aa32-45863c9f0262","Is it ok to mix carbs and fat? | Masterjohn Q&A Files #40","is-it-ok-to-mix-carbs-and-fat-masterjohn-qa-files-40","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_40.mp3?dest-id=375518",10241380,427,"2020-01-07T10:00:00Z",{"_48":3329,"_32":3330,"_34":3331,"_30":3332,"_63":126,"_65":3333,"_67":3334,"_69":3335,"_71":72,"_13":14},"7723bca2-7e49-48b0-b5fd-d076b148de15","What are \"parent essential oils\"? Should we get these instead of cold-water fish oils? Response to Brian Peskin's theory. | Masterjohn Q&A Files #39","what-are-parent-essential-oils-should-we-get-these-instead-of-cold-water-fish-oils-response-to-brian-peskins-theory-masterjohn-qa-files-39","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_39.mp3?dest-id=375518",7031453,293,"2020-01-06T10:30:00Z",{"_48":3337,"_32":3338,"_34":3339,"_30":3340,"_63":126,"_65":3341,"_67":3342,"_69":3343,"_71":72,"_13":14},"89999b4f-b755-40be-8ddf-f89405c42347","How to use an Oura ring to monitor HRV and optimize recovery and performance. | Masterjohn Q&A Files #38","how-to-use-an-oura-ring-to-monitor-hrv-and-optimize-recovery-and-performance-masterjohn-qa-files-38","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_38.mp3?dest-id=375518",4534983,189,"2020-01-03T14:13:57Z",{"_48":3345,"_32":3346,"_34":3347,"_30":3348,"_63":126,"_65":3349,"_67":3350,"_69":3351,"_71":72,"_13":14},"7cca01d6-93d7-42eb-845c-6cd8c94bcf1d","Concerns about vitamin A in pregnancy | Masterjohn Q&A Files #37","concerns-about-vitamin-a-in-pregnancy-masterjohn-qa-files-37","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_37.mp3?dest-id=375518",4107411,171,"2020-01-02T11:00:00Z",{"_48":3353,"_32":3354,"_34":3355,"_30":3356,"_63":126,"_65":3357,"_67":3358,"_69":3359,"_71":72,"_13":14},"0796c63c-40f7-4771-b5a9-2601d901a54d","Does mixing carbohydrate with fat cause people to get fat because of the Randle cycle? | Masterjohn Q&A Files #36","does-mixing-carbohydrate-with-fat-cause-people-to-get-fat-because-of-the-randle-cycle-masterjohn-qa-files-36","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_36.mp3?dest-id=375518",5437148,227,"2019-12-30T10:30:00Z",{"_48":3361,"_32":3362,"_34":3363,"_30":3364,"_63":126,"_65":3365,"_67":95,"_69":3366,"_71":72,"_13":14},"1a04b388-f1a3-47e4-aa4b-7bb2156c62d2","What to do if gamma-tocopherol levels are low-normal while taking 100 IU/d of alpha-tocopherol. | Masterjohn Q&A Files #35","what-to-do-if-gamma-tocopherol-levels-are-low-normal-while-taking-100-iud-of-alpha-tocopherol-masterjohn-qa-files-35","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_35.mp3?dest-id=375518",2894284,"2019-12-27T10:00:00Z",{"_48":3368,"_32":3369,"_34":3370,"_30":3371,"_63":126,"_65":3372,"_67":1566,"_69":3373,"_71":72,"_13":14},"ff58df47-9d50-4525-8cd8-cad4f4b6fb31","What to do if taking biotin and yet beta-hydroxyisovalerate is elevated. | Masterjohn Q&A Files #34","what-to-do-if-taking-biotin-and-yet-beta-hydroxyisovalerate-is-elevated-masterjohn-qa-files-34","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_34.mp3?dest-id=375518",11490242,"2019-12-26T10:30:00Z",{"_48":3375,"_32":3376,"_34":3377,"_30":3378,"_63":126,"_65":3372,"_67":1566,"_69":3379,"_71":72,"_13":14},"9c8b580d-0ccb-400f-8f91-7eab01000a5f","B6 deficiency, and who is a man with high estrogen, what should they do? | Masterjohn Q&A Files #33","b6-deficiency-and-who-is-a-man-with-high-estrogen-what-should-they-do-masterjohn-qa-files-33","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_33.mp3?dest-id=375518","2019-12-24T10:30:00Z",{"_48":3381,"_32":3382,"_34":3383,"_30":3384,"_63":126,"_65":3385,"_67":3386,"_69":3387,"_71":72,"_13":14},"c666ed2d-87ce-4881-95bd-ed861fb640f5","For someone who is homozygous for the H63D allele of the iron- and hemochromatosis-related HFE gene, if ferritin is low but transferrin saturation is high, should they still donate blood? | Masterjohn Q&A Files #32","for-someone-who-is-homozygous-for-the-h63d-allele-of-the-iron-and-hemochromatosis-related-hfe-gene-if-ferritin-is-low-but-transferrin-saturation-is-high-should-they-still-donate-blood-masterjohn-qa-files-32","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_32.mp3?dest-id=375518",12060756,503,"2019-12-23T10:30:00Z",{"_48":3389,"_32":3390,"_34":3391,"_30":3392,"_63":126,"_65":3393,"_67":1670,"_69":3394,"_71":72,"_13":14},"b1b748e5-e872-4941-bf84-b1c85d861ebe","How to lower a resting heart rate in the 80s or 90s. | Masterjohn Q&A Files #31","how-to-lower-a-resting-heart-rate-in-the-80s-or-90s-masterjohn-qa-files-31","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_31.mp3?dest-id=375518",3857262,"2019-12-20T10:30:00Z",{"_48":3396,"_32":3397,"_34":3398,"_30":3399,"_63":126,"_65":3400,"_67":902,"_69":3401,"_71":72,"_13":14},"2b350acb-17db-455f-b83a-8506c17d1648","How to manage the zinc-to-copper ratio and what to do if zinc and copper are both low-normal when supplementing with 15 mg of zinc and 1 mg of copper. | Masterjohn Q&A Files #30","how-to-manage-the-zinc-to-copper-ratio-and-what-to-do-if-zinc-and-copper-are-both-low-normal-when-supplementing-with-15-mg-of-zinc-and-1-mg-of-copper-masterjohn-qa-files-30","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_30.mp3?dest-id=375518",5747483,"2019-12-19T10:00:00Z",{"_48":3403,"_32":3404,"_34":3405,"_30":3406,"_63":126,"_65":3407,"_67":1401,"_69":3408,"_71":72,"_13":14},"b84b5ce3-4e46-4f14-b99b-3b58e04022d9","What nutrients are needed to break down old, damaged bone and build new, healthy bone? | Masterjohn Q&A Files #29","what-nutrients-are-needed-to-break-down-old-damaged-bone-and-build-new-healthy-bone-masterjohn-qa-files-29","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_29.mp3?dest-id=375518",6675352,"2019-12-18T10:30:00Z",{"_48":3410,"_32":3411,"_34":3412,"_30":3413,"_63":126,"_65":3414,"_67":2237,"_69":3415,"_71":72,"_13":14},"62c8242d-2d3f-419a-8187-7a99080a1475","What are my thoughts on detoxing heavy metals? | Masterjohn Q&A Files #28","what-are-my-thoughts-on-detoxing-heavy-metals-masterjohn-qa-files-28","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_28.mp3?dest-id=375518",2609027,"2019-12-17T10:30:00Z",{"_48":3417,"_32":3418,"_34":3419,"_30":3420,"_63":126,"_65":3421,"_67":3422,"_69":3423,"_71":72,"_13":14},"1209914a-6013-47ba-a2b7-b25ca99ae7ee","What to do about elevated morning blood glucose in the mid 90s. | Masterjohn Q&A Files #27","what-to-do-about-elevated-morning-blood-glucose-in-the-mid-90s-masterjohn-qa-files-27","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_27.mp3?dest-id=375518",5391381,225,"2019-12-16T10:30:00Z",{"_48":3425,"_32":3426,"_34":3427,"_30":3428,"_63":126,"_65":3429,"_67":3430,"_69":3431,"_71":72,"_13":14},"3899b424-6366-44b8-a619-e714b526e5e2","What to do, in the context of diabetes, if T3 supplementation does not increase heat production? | Masterjohn Q&A Files #26","what-to-do-in-the-context-of-diabetes-if-t3-supplementation-does-not-increase-heat-production-masterjohn-qa-files-26","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_26.mp3?dest-id=375518",15698255,654,"2019-12-13T10:30:00Z",{"_48":3433,"_32":3434,"_34":3435,"_30":3436,"_63":126,"_65":3437,"_67":3438,"_69":3439,"_71":72,"_13":14},"7cd6004d-ecd3-4d96-ab5a-eaf4dd9f14a7","What are your top three non-nutrient factors that prevent beta-oxidation or ketogenesis? | Masterjohn Q&A Files #25","what-are-your-top-three-non-nutrient-factors-that-prevent-beta-oxidation-or-ketogenesis-masterjohn-qa-files-25","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_25.mp3?dest-id=375518",3607741,151,"2019-12-12T22:30:00Z",{"_48":3441,"_32":3442,"_34":3443,"_30":3444,"_63":126,"_65":3445,"_67":3446,"_69":3447,"_71":72,"_13":14},"7760b9a4-f498-4102-b231-aa08acd448d5","Recommendations for peripheral neuropathy | Masterjohn Q&A Files #24","recommendations-for-peripheral-neuropathy-masterjohn-qa-files-24","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_24.mp3?dest-id=375518",2181455,91,"2019-12-11T10:30:00Z",{"_48":3449,"_32":3450,"_34":3451,"_30":3452,"_63":126,"_65":3453,"_67":3454,"_69":3455,"_71":72,"_13":14},"8ed09619-cba8-4aaf-9c48-a936ed43d5ee","How to improve LDL receptor activity. | Masterjohn Q&A Files #23","how-to-improve-ldl-receptor-activity-masterjohn-qa-files-23","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_23.mp3?dest-id=375518",2395241,100,"2019-12-10T10:30:00Z",{"_48":3457,"_32":3458,"_34":3459,"_30":3460,"_63":126,"_65":3461,"_67":3462,"_69":3463,"_71":72,"_13":14},"a19a1ae7-1003-45f7-b743-5bf836233b49","Recommendations on magnesium supplements and dosage | Masterjohn Q&A Files #22","recommendations-on-magnesium-supplements-and-dosage-masterjohn-qa-files-22","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_22.mp3?dest-id=375518",3466052,145,"2019-12-09T10:30:00Z",{"_48":3465,"_32":3466,"_34":3467,"_30":3468,"_63":126,"_65":3469,"_67":3470,"_69":3471,"_71":72,"_13":14},"880f3ffa-993d-4f00-9c54-c20ad9be5c4e","How to lower your calcium score | Masterjohn Q&A Files #21","how-to-lower-your-calcium-score-masterjohn-qa-files-21","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_21.mp3?dest-id=375518",5640903,235,"2019-12-06T10:30:00Z",{"_48":3473,"_32":3474,"_34":3475,"_30":3476,"_63":126,"_65":3477,"_67":2293,"_69":3478,"_71":72,"_13":14},"f9ca3d5e-1170-428f-a639-bf359e1406b5","What do you think of alternative testing like hair mineral analysis or SpectraCell? | Masterjohn Q&A Files #20","what-do-you-think-of-alternative-testing-like-hair-mineral-analysis-or-spectracell-masterjohn-qa-files-20","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_20.mp3?dest-id=375518",3892998,"2019-12-05T22:30:00Z",{"_48":3480,"_32":3481,"_34":3482,"_30":3483,"_63":126,"_65":3484,"_67":1964,"_69":3485,"_71":72,"_13":14},"0a2acb4f-6722-4603-b8c2-16344be78745","How to address edema. | Masterjohn Q&A Files #19","how-to-address-edema-masterjohn-qa-files-19","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_19.mp3?dest-id=375518",5497961,"2019-12-04T10:30:00Z",{"_48":3487,"_32":3488,"_34":3489,"_30":3490,"_63":126,"_65":3491,"_67":3492,"_69":3493,"_71":72,"_13":14},"8d1196c6-575a-45aa-984b-25b98eaa15bd","How do you determine if you're getting enough protein? | Masterjohn Q&A Files #18","how-do-you-determine-if-youre-getting-enough-protein-masterjohn-qa-files-18","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_18.mp3?dest-id=375518",4570719,191,"2019-12-03T10:30:00Z",{"_48":3495,"_32":3496,"_34":3497,"_30":3498,"_63":126,"_65":3499,"_67":3500,"_69":3501,"_71":72,"_13":14},"41ff7177-4c3c-4e30-bbe5-3104840a585f","What supplements would you recommend for a ketogenic diet? | Masterjohn Q&A Files #17","what-supplements-would-you-recommend-for-a-ketogenic-diet-masterjohn-qa-files-17","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_17.mp3?dest-id=375518",6068475,253,"2019-12-02T10:30:00Z",{"_48":3503,"_32":3504,"_34":3505,"_30":3506,"_63":126,"_65":3507,"_67":3508,"_69":3509,"_71":72,"_13":14},"474a1110-7489-4052-86e5-494f9055d051","Why would a male have low blood levels of calcium? | Masterjohn Q&A Files #16","why-would-a-male-have-low-blood-levels-of-calcium-masterjohn-qa-files-16","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_16.mp3?dest-id=375518",2823440,118,"2019-11-29T10:30:00Z",{"_48":3511,"_32":3512,"_34":3513,"_30":3514,"_63":126,"_65":3515,"_67":3516,"_69":3517,"_71":72,"_13":14},"7dec801b-22cc-46ad-ac8c-2f899dde602d","Can a low-carb diet cause waking up in the middle of the night? | Masterjohn Q&A Files #15","can-a-low-carb-diet-cause-waking-up-in-the-middle-of-the-night-masterjohn-qa-files-15","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_15.mp3?dest-id=375518",11245109,469,"2019-11-28T10:30:00Z",{"_48":3519,"_32":3520,"_34":3521,"_30":3522,"_63":126,"_65":3286,"_67":3287,"_69":3523,"_71":72,"_13":14},"ed20a84f-54f7-4034-a0e5-b8587acdc146","Best formula and dosage of no-carb electrolytes to take at night to optimize sleep, especially after sauna use | Masterjohn Q&A Files #14","best-formula-and-dosage-of-no-carb-electrolytes-to-take-at-night-to-optimize-sleep-especially-after-sauna-use-masterjohn-qa-files-14","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_14.mp3?dest-id=375518","2019-11-27T10:30:00Z",{"_48":3525,"_32":3526,"_34":3527,"_30":3528,"_63":126,"_65":3294,"_67":2089,"_69":3529,"_71":72,"_13":14},"37cef2fc-eea1-4ee1-9e50-628a59fecdf4","Heart palpitations as a result of vitamin K2 supplementation and whether increasing calcium intake could help | Masterjohn Q&A Files #13","heart-palpitations-as-a-result-of-vitamin-k2-supplementation-and-whether-increasing-calcium-intake-could-help-masterjohn-qa-files-13","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_13.mp3?dest-id=375518","2019-11-26T10:30:00Z",{"_48":3531,"_32":3532,"_34":3533,"_30":3534,"_63":126,"_65":3535,"_67":3536,"_69":3537,"_71":72,"_13":14},"d85cabb5-849d-4373-a36d-eb6ae7b24fc4","Bovine colostrum for those with dairy sensitivities, and what to do about food sensitivities in general | Masterjohn Q&A Files #12","bovine-colostrum-for-those-with-dairy-sensitivities-and-what-to-do-about-food-sensitivities-in-general-masterjohn-qa-files-12","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_12.mp3?dest-id=375518",13130314,547,"2019-11-25T10:30:00Z",{"_48":3539,"_32":3540,"_34":3541,"_30":3542,"_63":126,"_65":3543,"_67":3544,"_69":3545,"_71":72,"_13":14},"2379084a-75ec-430e-b64f-4c8d22f1aebc","The Carnivore Debate Part 2 | Mastering Nutrition #70","the-carnivore-debate-part-2-mastering-nutrition-70","https://traffic.libsyn.com/secure/thedailylipid/070_Bob.mp3?dest-id=375518",388471785,9712,"2019-11-24T10:30:00Z",{"_48":3547,"_32":3548,"_34":3549,"_30":3550,"_63":126,"_65":3551,"_67":3552,"_69":3553,"_71":72,"_13":14},"73a71363-ccf1-479b-a889-06262436bfc6","The Carnivore Debate Part 1 | Mastering Nutrition #69","the-carnivore-debate-part-1-mastering-nutrition-69","https://traffic.libsyn.com/secure/thedailylipid/069_Bob.mp3?dest-id=375518",346148768,8654,"2019-11-23T10:30:00Z",{"_48":3555,"_32":3556,"_34":3557,"_30":3558,"_63":126,"_65":3559,"_67":3560,"_69":3561,"_71":72,"_13":14},"cb8be405-34af-404d-91c6-9d995df1274b","If your cholesterol is high, how do you avoid having a large burden of oxidized LDL? | Masterjohn Q&A Files #11","if-your-cholesterol-is-high-how-do-you-avoid-having-a-large-burden-of-oxidized-ldl-masterjohn-qa-files-11","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_11.mp3?dest-id=375518",9457079,394,"2019-11-22T10:30:00Z",{"_48":3563,"_32":3564,"_34":3565,"_30":3566,"_63":126,"_65":3567,"_67":3152,"_69":3568,"_71":72,"_13":14},"a84be463-15e0-4f82-9d5e-457e2ae5f9bd","The role of the lymphatic system in fat metabolism | Masterjohn Q&A Files #10","the-role-of-the-lymphatic-system-in-fat-metabolism-masterjohn-qa-files-10","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_10.mp3?dest-id=375518",1862343,"2019-11-21T10:30:00Z",{"_48":3570,"_32":3571,"_34":3572,"_30":3573,"_63":126,"_65":3225,"_67":3226,"_69":3574,"_71":72,"_13":14},"8470d561-b8ea-468b-bd18-135ed56d66d5","The relationship between Lp(a) and cardiovascular disease| Masterjohn Q&A Files #09","the-relationship-between-lpa-and-cardiovascular-disease-masterjohn-qa-files-09","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_09.mp3?dest-id=375518","2019-11-20T10:30:00Z",{"_48":3576,"_32":3577,"_34":3578,"_30":3579,"_63":126,"_65":3580,"_67":224,"_69":3581,"_71":72,"_13":14},"869ad085-d3ff-487e-8edb-7299309f0260","Could magnesium hydroxide be absorbed via skin and cause hypermagnesemia? | Masterjohn Q&A Files #08","could-magnesium-hydroxide-be-absorbed-via-skin-and-cause-hypermagnesemia-masterjohn-qa-files-08","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_08.mp3?dest-id=375518",758304,"2019-11-19T10:30:00Z",{"_48":3583,"_32":3584,"_34":3585,"_30":3586,"_63":126,"_65":3587,"_67":3588,"_69":3589,"_71":72,"_13":14},"312c7237-53de-462e-b949-840aa9be9cb4","Concerns about long-term bicarbonate supplementation and other suggestions for raising pH | Masterjohn Q&A Files #07","concerns-about-long-term-bicarbonate-supplementation-and-other-suggestions-for-raising-ph-masterjohn-qa-files-07","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_07.mp3?dest-id=375518",10220691,426,"2019-11-18T10:30:00Z",{"_48":3591,"_32":3592,"_34":3593,"_30":3594,"_63":126,"_65":3595,"_67":3596,"_69":3597,"_71":72,"_13":14},"5db1df12-8973-4b20-a7b0-2b2f0d5e78b9","Should you be more concerned about overall fat intake or saturated fat intake with familial hypercholesterolemia?| Masterjohn Q&A Files #06","should-you-be-more-concerned-about-overall-fat-intake-or-saturated-fat-intake-with-familial-hypercholesterolemia-masterjohn-qa-files-06","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_06.mp3?dest-id=375518",4895473,204,"2019-11-15T10:30:00Z",{"_48":3599,"_32":3600,"_34":3601,"_30":3602,"_63":126,"_65":3603,"_67":3604,"_69":3605,"_71":72,"_13":14},"aefdda95-4e64-4f1d-ab0c-0fd42f8332be","How would you address normal TSH but low T4? | Masterjohn Q&A Files #05","how-would-you-address-normal-tsh-but-low-t4-masterjohn-qa-files-05","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_05.mp3?dest-id=375518",6354359,265,"2019-11-14T17:00:00Z",{"_48":3607,"_32":3608,"_34":3609,"_30":3610,"_63":126,"_65":3611,"_67":2089,"_69":3612,"_71":72,"_13":14},"685c800f-3426-4f5e-bf4f-2a0f42138ac7","Best clinical way to monitor COMT function if you have already tested for SNPs | Masterjohn Q&A Files #04","best-clinical-way-to-monitor-comt-function-if-you-have-already-tested-for-snps-masterjohn-qa-files-04","https://traffic.libsyn.com/secure/thedailylipid/Q_A_04_Audio.mp3?dest-id=375518",6112219,"2019-11-13T09:30:36Z",{"_48":3614,"_32":3615,"_34":3616,"_30":3617,"_63":126,"_65":3618,"_67":1763,"_69":3619,"_71":72,"_13":14},"799fa294-83d5-4cb0-956a-35e3faac22f6","Supplements that may lower anxiety at night and improve heart rate variability during sleep | Masterjohn Q&A Files #02","supplements-that-may-lower-anxiety-at-night-and-improve-heart-rate-variability-during-sleep-masterjohn-qa-files-02","https://traffic.libsyn.com/secure/thedailylipid/Garageband_Q__A_02.mp3?dest-id=375518",9421344,"2019-11-11T17:00:00Z",{"_48":3621,"_32":3622,"_34":3623,"_30":3624,"_63":126,"_65":3625,"_67":3626,"_69":3627,"_71":72,"_13":14},"0b78840b-7d05-4cc6-b8af-92f3602fa3de","What causes low white blood cell count and what can you do about it? | Masterjohn Q&A Files #01","what-causes-low-white-blood-cell-count-and-what-can-you-do-about-it-masterjohn-qa-files-01","https://traffic.libsyn.com/secure/thedailylipid/QA_01_GB_Fixed_.mp3?dest-id=375518",3251012,136,"2019-11-04T17:00:00Z",{"_48":3629,"_32":3630,"_34":3631,"_30":3632,"_63":126,"_65":3633,"_67":1212,"_69":3634,"_71":72,"_13":14},"5de5d794-4f80-4d6b-ba39-acbc33d8651b","Supplements that may increase deep sleep | Masterjohn Q&A Files #03","supplements-that-may-increase-deep-sleep-masterjohn-qa-files-03","https://traffic.libsyn.com/secure/thedailylipid/Q_A_03_Audio.mp3?dest-id=375518",5896157,"2019-11-04T09:30:01Z",{"_48":3636,"_32":3637,"_34":3638,"_30":3639,"_63":126,"_65":3640,"_67":3641,"_69":3642,"_71":72,"_13":14},"edfe9fa7-7293-457b-835d-c1c1c530e822","Ask Us Anything About Sports Nutrition with Chad Macias, Danny Lennon, and Alex Leaf, May 25, 2019 | Mastering Nutrition #68","ask-us-anything-about-sports-nutrition-with-chad-macias-danny-lennon-and-alex-leaf-may-25-2019-mastering-nutrition-68","https://traffic.libsyn.com/secure/thedailylipid/068_Bob.mp3?dest-id=375518",356122166,8904,"2019-10-23T09:30:00Z",{"_48":3644,"_32":3645,"_34":3646,"_30":3647,"_63":126,"_65":3648,"_67":3649,"_69":3650,"_71":72,"_13":14},"92936ca6-c954-4de6-a8e0-8d25f9dae89d","Ask Us Anything About Hormones with Dr. Carrie Jones, May 10, 2019 | Mastering Nutrition #67","ask-us-anything-about-hormones-with-dr-carrie-jones-may-10-2019-mastering-nutrition-67","https://traffic.libsyn.com/secure/thedailylipid/067_Bob.mp3?dest-id=375518",328642395,8217,"2019-10-19T09:30:00Z",{"_48":3652,"_32":3653,"_34":3654,"_30":3655,"_63":126,"_65":3656,"_67":3657,"_69":3658,"_71":72,"_13":14},"67c894f7-f3c3-491d-984a-a22f267ae0e4","Pantothenic Acid, Part 2 (Testing, Food, and Supplements) | Mastering Nutrition #66","pantothenic-acid-part-2-testing-food-and-supplements-mastering-nutrition-66","https://traffic.libsyn.com/secure/thedailylipid/066_Bob.mp3?dest-id=375518",274250649,8571,"2019-10-09T09:30:00Z",{"_48":3660,"_32":3661,"_34":3662,"_30":3663,"_63":126,"_65":3664,"_67":3665,"_69":3666,"_71":72,"_13":14},"0a64a191-7c85-4009-a670-3e5893632ac8","Ask Me Anything About Nutrition, March 8, 2019 | Mastering Nutrition #65","ask-me-anything-about-nutrition-march-8-2019-mastering-nutrition-65","https://traffic.libsyn.com/secure/thedailylipid/065_Bob.mp3?dest-id=375518",342316974,10698,"2019-09-06T09:00:00Z",{"_48":3668,"_32":3669,"_34":3670,"_30":3671,"_63":126,"_65":3672,"_67":3673,"_69":3674,"_71":72,"_13":14},"db4280be-88a1-4c73-af3e-b031965de15e","Riboflavin for Strange Unresolved Health Problems | Chris Masterjohn Lite # 153","riboflavin-for-strange-unresolved-health-problems-chris-masterjohn-lite-153","https://traffic.libsyn.com/secure/thedailylipid/CML_153.mp3?dest-id=375518",12667006,528,"2019-07-09T09:30:00Z",{"_48":3676,"_32":3677,"_34":3678,"_30":3679,"_63":126,"_65":3680,"_67":3681,"_69":3682,"_71":72,"_13":14},"d65e1393-1068-4782-b494-11bcf2eb4e7f","High-Dose Riboflavin for Migraines | Chris Masterjohn Lite #152","high-dose-riboflavin-for-migraines-chris-masterjohn-lite-152","https://traffic.libsyn.com/secure/thedailylipid/CML_152.mp3?dest-id=375518",11454506,478,"2019-07-04T09:30:00Z",{"_48":3684,"_32":3685,"_34":3686,"_30":3687,"_63":126,"_65":3688,"_67":248,"_69":3689,"_71":72,"_13":14},"dcf3b7f1-fc5b-45eb-8aa9-f70e3a811a9a","Riboflavin for Iron-Deficiency Anemia | Chris Masterjohn Lite #151","riboflavin-for-iron-deficiency-anemia-chris-masterjohn-lite-151","https://traffic.libsyn.com/secure/thedailylipid/CML_151.mp3?dest-id=375518",10099065,"2019-07-02T09:30:00Z",{"_48":3691,"_32":3692,"_34":3693,"_30":3694,"_63":126,"_65":3695,"_67":3696,"_69":3697,"_71":72,"_13":14},"bbee0c6a-595e-492d-af12-d445605b9843","Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5'-Phosphate | CML #150","riboflavin-supplements-free-b2-is-better-than-fmn-or-riboflavin-5-phosphate-cml-150","https://traffic.libsyn.com/secure/thedailylipid/CML_150.mp3?dest-id=375518",12203071,509,"2019-06-27T09:30:00Z",{"_48":3699,"_32":3700,"_34":3701,"_30":3702,"_63":126,"_65":3703,"_67":3704,"_69":3705,"_71":72,"_13":14},"f2d74f2e-1684-40b0-966c-8321aaaee0b5","The Best Blood Test for Riboflavin | Chris Masterjohn Lite #149","the-best-blood-test-for-riboflavin-chris-masterjohn-lite-149","https://traffic.libsyn.com/secure/thedailylipid/CML_149.mp3?dest-id=375518",9243293,385,"2019-06-25T09:30:00Z",{"_48":3707,"_32":3708,"_34":3709,"_30":3710,"_63":126,"_65":3711,"_67":2934,"_69":3712,"_71":72,"_13":14},"cdfb0637-6d2b-4e0f-9268-68e5e79a7d81","How to Get Enough Riboflavin From Food | Chris Masterjohn Lite #148","how-to-get-enough-riboflavin-from-food-chris-masterjohn-lite-148","https://traffic.libsyn.com/secure/thedailylipid/CML_148.mp3?dest-id=375518",15234947,"2019-06-20T09:30:00Z",{"_48":3714,"_32":3715,"_34":3716,"_30":3717,"_63":126,"_65":3718,"_67":3719,"_69":3720,"_71":72,"_13":14},"da71b413-2106-4942-8edf-104b6daab5ef","Pantothenic Acid, Part 1 (What It Is and Why We Need It) | Mastering Nutrition #64","pantothenic-acid-part-1-what-it-is-and-why-we-need-it-mastering-nutrition-64","https://traffic.libsyn.com/secure/thedailylipid/064_Bob.mp3?dest-id=375518",260120285,8129,"2019-06-19T09:30:00Z",{"_48":3722,"_32":3723,"_34":3724,"_30":3725,"_63":126,"_65":3726,"_67":3727,"_69":3728,"_71":72,"_13":14},"91b78a95-b064-47d3-ae8c-5eab899b722e","Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147","exercise-and-dieting-make-you-need-more-riboflavin-chris-masterjohn-lite-147","https://traffic.libsyn.com/secure/thedailylipid/CML_147.mp3?dest-id=375518",10348586,432,"2019-06-18T09:30:00Z",{"_48":3730,"_32":3731,"_34":3732,"_30":3733,"_63":126,"_65":3734,"_67":3735,"_69":3736,"_71":72,"_13":14},"fb236f82-398b-4c53-9208-c63850e0a1a5","High-Fat Diets Make You Need More Riboflavin | Chris Masterjohn Lite #146","high-fat-diets-make-you-need-more-riboflavin-chris-masterjohn-lite-146","https://traffic.libsyn.com/secure/thedailylipid/CML_146.mp3?dest-id=375518",9100351,380,"2019-06-13T09:30:00Z",{"_48":3738,"_32":3739,"_34":3740,"_30":3741,"_63":126,"_65":3742,"_67":3743,"_69":3744,"_71":72,"_13":14},"fc473b8c-5898-4e25-8621-691a54fe56c6","Riboflavin and Tanning Beds for Fungal Infections? | Chris Masterjohn Lite #145","riboflavin-and-tanning-beds-for-fungal-infections-chris-masterjohn-lite-145","https://traffic.libsyn.com/secure/thedailylipid/CML_145.mp3?dest-id=375518",14129027,589,"2019-06-11T09:30:00Z",{"_48":3746,"_32":3747,"_34":3748,"_30":3749,"_63":126,"_65":3750,"_67":3751,"_69":3752,"_71":72,"_13":14},"ab10ec3c-7c3d-49b3-9574-1c2343812b27","Sunlight and Tanning Beds Hurt Your Riboflavin Status | Chris Masterjohn Lite #144","sunlight-and-tanning-beds-hurt-your-riboflavin-status-chris-masterjohn-lite-144","https://traffic.libsyn.com/secure/thedailylipid/CML_144_.mp3?dest-id=375518",9849543,411,"2019-06-06T09:30:00Z",{"_48":3754,"_32":3755,"_34":3756,"_30":3757,"_63":126,"_65":3758,"_67":3759,"_69":3760,"_71":72,"_13":14},"dc85f34e-ea82-406f-b2b1-58620b97f965","How to Know If You Need More Riboflavin | Chris Masterjohn Lite #143","how-to-know-if-you-need-more-riboflavin-chris-masterjohn-lite-143","https://traffic.libsyn.com/secure/thedailylipid/CML_143.mp3?dest-id=375518",11204358,467,"2019-06-04T09:30:00Z",{"_48":3762,"_32":3763,"_34":3764,"_30":3765,"_63":126,"_65":3766,"_67":3767,"_69":3768,"_71":72,"_13":14},"127af590-c890-4d64-adc0-a546f5db3461","Ask Us Anything About Gut Health |Mastering Nutrition #71","ask-us-anything-about-gut-health-mastering-nutrition-71","https://traffic.libsyn.com/secure/thedailylipid/071__Ask_Us_Anything_About_Gut_Health.mp3?dest-id=375518",118206379,7388,"2019-06-01T09:30:57Z",{"_48":3770,"_32":3771,"_34":3772,"_30":3773,"_63":126,"_65":3774,"_67":3775,"_69":3776,"_71":72,"_13":14},"9656ad78-992e-4483-9b3f-816dbfe786dd","How to Take Niacin Without Hurting Your Liver | Chris Masterjohn Lite #142","how-to-take-niacin-without-hurting-your-liver-chris-masterjohn-lite-142","https://traffic.libsyn.com/secure/thedailylipid/CML_142.mp3?dest-id=375518",13950977,582,"2019-05-30T09:30:00Z",{"_48":3778,"_32":3779,"_34":3780,"_30":3781,"_63":126,"_65":3750,"_67":3751,"_69":3782,"_71":72,"_13":14},"d458d7d7-ca6f-46e5-8eaa-3ca5186193d3","How to Take Niacin Without Flushing | Chris Masterjohn Lite #141","how-to-take-niacin-without-flushing-chris-masterjohn-lite-141","https://traffic.libsyn.com/secure/thedailylipid/CML_141.mp3?dest-id=375518","2019-05-28T09:30:00Z",{"_48":3784,"_32":3785,"_34":3786,"_30":3787,"_63":126,"_65":3788,"_67":3789,"_69":3790,"_71":72,"_13":14},"7a1f7cc3-122d-46e4-a10d-c87e75340033","How to Take Niacin Without Getting Diabetes | Chris Masterjohn Lite #140","how-to-take-niacin-without-getting-diabetes-chris-masterjohn-lite-140","https://traffic.libsyn.com/secure/thedailylipid/CML_140.mp3?dest-id=375518",15591675,650,"2019-05-23T09:30:00Z",{"_48":3792,"_32":3793,"_34":3794,"_30":3795,"_63":126,"_65":3796,"_67":3797,"_69":3798,"_71":72,"_13":14},"2334a5f6-7fa9-4260-9425-d7c779d92e3b","Should You Use Niacin to Lower Your Blood Lipids? | Chris Masterjohn Lite #139","should-you-use-niacin-to-lower-your-blood-lipids-chris-masterjohn-lite-139","https://traffic.libsyn.com/secure/thedailylipid/CML_139.mp3?dest-id=375518",14521491,605,"2019-05-21T09:30:00Z",{"_48":3800,"_32":3801,"_34":3802,"_30":3803,"_63":126,"_65":3804,"_67":2748,"_69":3805,"_71":72,"_13":14},"bbd8fea2-f614-42f5-8fc3-47f5e8cae5e9","The Best Blood Test for Niacin | Chris Masterjohn Lite #138","the-best-blood-test-for-niacin-chris-masterjohn-lite-138","https://traffic.libsyn.com/secure/thedailylipid/CML_138.mp3?dest-id=375518",11739763,"2019-05-16T09:30:00Z",{"_48":3807,"_32":3808,"_34":3809,"_30":3810,"_63":126,"_65":3811,"_67":3812,"_69":3813,"_71":72,"_13":14},"5ff72583-7073-455f-84fb-01bd893863d9","How to Get Enough Niacin From Food | Chris Masterjohn Lite #137","how-to-get-enough-niacin-from-food-chris-masterjohn-lite-137","https://traffic.libsyn.com/secure/thedailylipid/CML_137.mp3?dest-id=375518",16804175,701,"2019-05-14T09:30:00Z",{"_48":3815,"_32":3816,"_34":3817,"_30":3818,"_63":126,"_65":3819,"_67":3820,"_69":3821,"_71":72,"_13":14},"932a48f0-4c7a-45a4-937f-be36f9d46f90","Do Women Need More Niacin Than Men? | Chris Masterjohn Lite #136","do-women-need-more-niacin-than-men-chris-masterjohn-lite-136","https://traffic.libsyn.com/secure/thedailylipid/CML_136.mp3?dest-id=375518",13701455,571,"2019-05-09T09:30:00Z",{"_48":3823,"_32":3824,"_34":3825,"_30":3826,"_63":126,"_65":3827,"_67":3828,"_69":3829,"_71":72,"_13":14},"b07301c0-7dc0-432f-8186-373481ec6027","How to Free the Niacin in Grains and Seeds | Chris Masterjohn Lite #135","how-to-free-the-niacin-in-grains-and-seeds-chris-masterjohn-lite-135","https://traffic.libsyn.com/secure/thedailylipid/CML_135.mp3?dest-id=375518",12631270,527,"2019-05-07T09:30:00Z",{"_48":3831,"_32":3832,"_34":3833,"_30":3834,"_63":126,"_65":3835,"_67":3836,"_69":3837,"_71":72,"_13":14},"39b28f9d-30d1-45fb-98e2-d698f3c66b33","Coffee! How to Free the Locked-Up Niacin | Chris Masterjohn Lite #134","coffee-how-to-free-the-locked-up-niacin-chris-masterjohn-lite-134","https://traffic.libsyn.com/secure/thedailylipid/CML_134.mp3?dest-id=375518",9136087,381,"2019-05-02T09:30:00Z",{"_48":3839,"_32":3840,"_34":3841,"_30":3842,"_63":126,"_65":3843,"_67":3844,"_69":3845,"_71":72,"_13":14},"4b7c7a6b-48c1-4273-9b58-87903389ada0","How to Know If You Need More Niacin | Chris Masterjohn Lite #133","how-to-know-if-you-need-more-niacin-chris-masterjohn-lite-133","https://traffic.libsyn.com/secure/thedailylipid/CML_133.mp3?dest-id=375518",12488328,521,"2019-04-30T09:30:00Z",{"_48":3847,"_32":3848,"_34":3849,"_30":3850,"_63":126,"_65":3726,"_67":3727,"_69":3851,"_71":72,"_13":14},"c3fe594b-5b5f-4d02-ae94-3bf5fb34a7f6","How to Safely Take Nicotinamide Riboside for Anti-Aging | Chris Masterjohn Lite #132","how-to-safely-take-nicotinamide-riboside-for-anti-aging-chris-masterjohn-lite-132","https://traffic.libsyn.com/secure/thedailylipid/CML_132..mp3?dest-id=375518","2019-04-25T09:30:00Z",{"_48":3853,"_32":3854,"_34":3855,"_30":3856,"_63":126,"_65":3857,"_67":3858,"_69":3859,"_71":72,"_13":14},"dc9518af-15c6-4f43-9070-87fc427651bf","The Best Form of Niacin for Anti-Aging | Chris Masterjohn Lite #131","the-best-form-of-niacin-for-anti-aging-chris-masterjohn-lite-131","https://traffic.libsyn.com/secure/thedailylipid/CML_131.mp3?dest-id=375518",9670866,403,"2019-04-23T09:30:00Z",{"_48":3861,"_32":3862,"_34":3863,"_30":3864,"_63":126,"_65":3865,"_67":3866,"_69":3867,"_71":72,"_13":14},"5f43ec5f-685f-4e53-b919-d64d3284c66e","Should You Inject Yourself With NAD+? | Chris Masterjohn Lite #130","should-you-inject-yourself-with-nad-chris-masterjohn-lite-130","https://traffic.libsyn.com/secure/thedailylipid/CML_130.mp3?dest-id=375518",15484469,646,"2019-04-18T09:30:00Z",{"_48":3869,"_32":3870,"_34":3871,"_30":3872,"_63":126,"_65":3873,"_67":3874,"_69":3875,"_71":72,"_13":14},"66d4a2eb-4296-4f26-a63b-dbc001734b1e","What to Do About Fatty Liver | Chris Masterjohn Lite #129","what-to-do-about-fatty-liver-chris-masterjohn-lite-129","https://traffic.libsyn.com/secure/thedailylipid/CML_129.mp3?dest-id=375518",15127741,631,"2019-04-16T09:30:00Z",{"_48":3877,"_32":3878,"_34":3879,"_30":3880,"_63":126,"_65":3881,"_67":1709,"_69":3882,"_71":72,"_13":14},"556ee5be-4b24-4e07-ba0b-fb7a1104b4cd","Vitamin A and Fatty Liver | Chris Masterjohn Lite #128","vitamin-a-and-fatty-liver-chris-masterjohn-lite-128","https://traffic.libsyn.com/secure/thedailylipid/CML_128.mp3?dest-id=375518",9349873,"2019-04-11T09:30:00Z",{"_48":3884,"_32":3885,"_34":3886,"_30":3887,"_63":126,"_65":3888,"_67":2034,"_69":3889,"_71":72,"_13":14},"595ba3bc-3107-46ea-a488-6e36a90f59fa","Vitamin A and Pregnancy: Should You Worry? | Chris Masterjohn Lite #127","vitamin-a-and-pregnancy-should-you-worry-chris-masterjohn-lite-127","https://traffic.libsyn.com/secure/thedailylipid/CML_127.mp3?dest-id=375518",9991858,"2019-04-09T09:30:00Z",{"_48":3891,"_32":3892,"_34":3893,"_30":3894,"_63":126,"_65":3895,"_67":3896,"_69":3897,"_71":72,"_13":14},"38b932cf-356f-4635-ab41-857822b0e1fc","What to Do About Vitamin A Toxicity | Chris Masterjohn Lite #126","what-to-do-about-vitamin-a-toxicity-chris-masterjohn-lite-126","https://traffic.libsyn.com/secure/thedailylipid/CML_126.mp3?dest-id=375518",8922301,372,"2019-04-04T09:30:00Z",{"_48":3899,"_32":3900,"_34":3901,"_30":3902,"_63":126,"_65":3680,"_67":3681,"_69":3903,"_71":72,"_13":14},"fb557e3a-e82f-4ff7-96a7-4499402925b5","How to Know If You Have Vitamin A Toxicity | Chris Masterjohn Lite #125","how-to-know-if-you-have-vitamin-a-toxicity-chris-masterjohn-lite-125","https://traffic.libsyn.com/secure/thedailylipid/CML_125.mp3?dest-id=375518","2019-04-02T09:30:00Z",{"_48":3905,"_32":3906,"_34":3907,"_30":3908,"_63":126,"_65":3909,"_67":3910,"_69":3911,"_71":72,"_13":14},"cdbeccbc-3840-4650-aa4b-391b344acf9a","Do Children Need Less Nutrients Than Adults? | Chris Masterjohn Lite #124","do-children-need-less-nutrients-than-adults-chris-masterjohn-lite-124","https://traffic.libsyn.com/secure/thedailylipid/CML_124.mp3?dest-id=375518",10848257,452,"2019-03-28T09:30:00Z",{"_48":3913,"_32":3914,"_34":3915,"_30":3916,"_63":126,"_65":3917,"_67":2097,"_69":3918,"_71":72,"_13":14},"391fdaaf-0615-4e23-93af-5b874be0bdc0","Your \"MTHFR\" Is Just a Riboflavin Deficiency | Chris Masterjohn Lite #123","your-mthfr-is-just-a-riboflavin-deficiency-chris-masterjohn-lite-123","https://traffic.libsyn.com/secure/thedailylipid/CML_123.mp3?dest-id=375518",10990572,"2019-03-26T09:30:00Z",{"_48":3920,"_32":3921,"_34":3922,"_30":3923,"_63":126,"_65":3924,"_67":3925,"_69":3926,"_71":72,"_13":14},"84ad5182-838d-4195-8ad3-f847e9b9bba3","How to Use an Oura Ring and HRV for Exercise Performance and Recovery | Chris Masterjohn Lite #122","how-to-use-an-oura-ring-and-hrv-for-exercise-performance-and-recovery-chris-masterjohn-lite-122","https://traffic.libsyn.com/secure/thedailylipid/CML_122.mp3?dest-id=375518",11882079,495,"2019-03-21T09:30:00Z",{"_48":3928,"_32":3929,"_34":3930,"_30":3931,"_63":126,"_65":3703,"_67":3704,"_69":3932,"_71":72,"_13":14},"a72ecbef-f2f9-40b6-89e8-64db5e0ed0c8","5 Signs Your Brain Needs More Vitamin C and Copper | Chris Masterjohn Lite #121","5-signs-your-brain-needs-more-vitamin-c-and-copper-chris-masterjohn-lite-121","https://traffic.libsyn.com/secure/thedailylipid/CML_121.mp3?dest-id=375518","2019-03-19T09:30:00Z",{"_48":3934,"_32":3935,"_34":3936,"_30":3937,"_63":126,"_65":3938,"_67":3939,"_69":3940,"_71":72,"_13":14},"40a6fbf7-3f93-4cc8-9fad-725d46524008","Niacin, Part 2: Blood Tests, Foods, and Supplements | Mastering Nutrition #62","niacin-part-2-blood-tests-foods-and-supplements-mastering-nutrition-62","https://traffic.libsyn.com/secure/thedailylipid/062_Bob.mp3?dest-id=375518",270471462,8453,"2019-03-16T09:30:00Z",{"_48":3942,"_32":3943,"_34":3944,"_30":3945,"_63":126,"_65":3946,"_67":3947,"_69":3948,"_71":72,"_13":14},"f71475ef-5183-4c0a-9171-5a8701177a43","Ten Steps to Healthy Sleep | Chris Masterjohn Lite #120","ten-steps-to-healthy-sleep-chris-masterjohn-lite-120","https://traffic.libsyn.com/secure/thedailylipid/CML_120.mp3?dest-id=375518",17659946,736,"2019-03-14T09:30:00Z",{"_48":3950,"_32":3951,"_34":3952,"_30":3953,"_63":126,"_65":3954,"_67":2926,"_69":3955,"_71":72,"_13":14},"e59cbeac-7ca9-49cf-aea1-1b280a00bb80","How to Stop Waking Up to Pee | Chris Masterjohn Lite #119","how-to-stop-waking-up-to-pee-chris-masterjohn-lite-119","https://traffic.libsyn.com/secure/thedailylipid/CML_119.mp3?dest-id=375518",9635130,"2019-03-12T09:30:00Z",{"_48":3957,"_32":3958,"_34":3959,"_30":3960,"_63":126,"_65":3961,"_67":2253,"_69":3962,"_71":72,"_13":14},"26f82f5e-8a4a-4b3e-823e-f1ee31a4fc6c","Vitamin A for Sleep | Chris Masterjohn Lite # 118","vitamin-a-for-sleep-chris-masterjohn-lite-118","https://traffic.libsyn.com/secure/thedailylipid/CML_118.mp3?dest-id=375518",9171822,"2019-03-07T10:30:00Z",{"_48":3964,"_32":3965,"_34":3966,"_30":3967,"_63":126,"_65":2762,"_67":2763,"_69":3968,"_71":72,"_13":14},"ec996615-afa2-4462-ba9e-04945b1f6f8f","How to Make Your Own Melatonin | Chris Masterjohn Lite #117","how-to-make-your-own-melatonin-chris-masterjohn-lite-117","https://traffic.libsyn.com/secure/thedailylipid/CML_117.mp3?dest-id=375518","2019-03-05T10:30:00Z",{"_48":3970,"_32":3971,"_34":3972,"_30":3973,"_63":126,"_65":3974,"_67":3975,"_69":3976,"_71":72,"_13":14},"5e8c0d3e-d55e-4f7e-be0a-1fc838af2c09","Niacin, Part 1: What It Is and Why You Need It | Mastering Nutrition #44","niacin-part-1-what-it-is-and-why-you-need-it-mastering-nutrition-44","https://traffic.libsyn.com/secure/thedailylipid/060_Bob.mp3?dest-id=375518",241583795,7550,"2019-03-01T10:30:00Z",{"_48":3978,"_32":3979,"_34":3980,"_30":3981,"_63":126,"_65":3982,"_67":3983,"_69":3984,"_71":72,"_13":14},"c42e1631-8f56-4166-8111-52c46dff8501","Why You Shouldn't Take Melatonin Too Often | Chris Masterjohn Lite #116","why-you-shouldnt-take-melatonin-too-often-chris-masterjohn-lite-116","https://traffic.libsyn.com/secure/thedailylipid/CML_116.mp3?dest-id=375518",10883365,454,"2019-02-28T10:30:00Z",{"_48":3986,"_32":3987,"_34":3988,"_30":3989,"_63":126,"_65":3990,"_67":719,"_69":3991,"_71":72,"_13":14},"0b3120e6-711d-4533-a9c4-8b9ca388e189","Tryptophan and Carbs for Sleep | Chris Masterjohn Lite #115","tryptophan-and-carbs-for-sleep-chris-masterjohn-lite-115","https://traffic.libsyn.com/secure/thedailylipid/CML_115.mp3?dest-id=375518",10491528,"2019-02-26T10:30:00Z",{"_48":3993,"_32":3994,"_34":3995,"_30":3996,"_63":126,"_65":3997,"_67":1895,"_69":3998,"_71":72,"_13":14},"e9041895-ead4-4c7a-8cc1-b2ac1ec6c603","Should You Eat Protein At Night? | Chris Masterjohn Lite #114","should-you-eat-protein-at-night-chris-masterjohn-lite-114","https://traffic.libsyn.com/secure/thedailylipid/CML_114.mp3?dest-id=375518",6961236,"2019-02-21T10:30:00Z",{"_48":4000,"_32":4001,"_34":4002,"_30":4003,"_63":126,"_65":4004,"_67":1424,"_69":4005,"_71":72,"_13":14},"88754438-8e46-4809-8b4c-c2de7daeb104","Can Alpha-GPC and Gingko Hurt Your Sleep? | Chris Masterjohn Lite #113","can-alpha-gpc-and-gingko-hurt-your-sleep-chris-masterjohn-lite-113","https://traffic.libsyn.com/secure/thedailylipid/CML_113.mp3?dest-id=375518",8244580,"2019-02-19T10:30:00Z",{"_48":4007,"_32":4008,"_34":4009,"_30":4010,"_63":126,"_65":4011,"_67":4012,"_69":4013,"_71":72,"_13":14},"5f2a0166-2698-4ebd-a41f-c52c479c029e","Why You Should Manage Your Riboflavin Status and How to Do It | Mastering Nutrition #58","why-you-should-manage-your-riboflavin-status-and-how-to-do-it-mastering-nutrition-58","https://traffic.libsyn.com/secure/thedailylipid/058_Bob.mp3?dest-id=375518",317998437,9938,"2019-02-16T10:30:00Z",{"_48":4015,"_32":4016,"_34":4017,"_30":4018,"_63":126,"_65":4019,"_67":2135,"_69":4020,"_71":72,"_13":14},"2170b5a6-2816-40fa-a028-9d48d4325a5c","Alpha-GPC and Ginkgo Biloba for Focused Concentration | Chris Masterjohn Lite #112","alpha-gpc-and-ginkgo-biloba-for-focused-concentration-chris-masterjohn-lite-112","https://traffic.libsyn.com/secure/thedailylipid/CML_112.mp3?dest-id=375518",9921641,"2019-02-14T10:30:00Z",{"_48":4022,"_32":4023,"_34":4024,"_30":4025,"_63":126,"_65":4026,"_67":4027,"_69":4028,"_71":72,"_13":14},"2a423aac-7842-46e7-abbb-0216f3d4054b","How to Make Your Own GABA | Chris Masterjohn Lite #111","how-to-make-your-own-gaba-chris-masterjohn-lite-111","https://traffic.libsyn.com/secure/thedailylipid/CML_111.mp3?dest-id=375518",14236234,594,"2019-02-12T10:30:00Z",{"_48":4030,"_32":4031,"_34":4032,"_30":4033,"_63":126,"_65":4034,"_67":4035,"_69":4036,"_71":72,"_13":14},"2b8bbd91-c738-46ff-9802-3f2d217490e7","How to Get GABA from Food | Chris Masterjohn Lite | Chris Masterjohn Lite #110","how-to-get-gaba-from-food-chris-masterjohn-lite-chris-masterjohn-lite-110","https://traffic.libsyn.com/secure/thedailylipid/CML_110.mp3?dest-id=375518",8529837,356,"2019-02-07T10:30:00Z",{"_48":4038,"_32":4039,"_34":4040,"_30":4041,"_63":126,"_65":2466,"_67":2467,"_69":4042,"_71":72,"_13":14},"1690272d-3d9a-4791-98ac-a76cb745900b","Why You Might Need Carbs With Your GABA or Glycine | Chris Masterjohn Lite #109","why-you-might-need-carbs-with-your-gaba-or-glycine-chris-masterjohn-lite-109","https://traffic.libsyn.com/secure/thedailylipid/CML_109.mp3?dest-id=375518","2019-02-05T10:30:00Z",{"_48":4044,"_32":4045,"_34":4046,"_30":4047,"_63":126,"_65":4048,"_67":4049,"_69":4050,"_71":72,"_13":14},"204c7d42-5fac-4868-9b3b-6066920925dc","Nutrition in Neuroscience Part 4 | Mastering Nutrition #43","nutrition-in-neuroscience-part-4-mastering-nutrition-43","https://traffic.libsyn.com/secure/thedailylipid/MN_56.mp3?dest-id=375518",459958490,5215,"2019-02-01T10:30:00Z",{"_48":4052,"_32":4053,"_34":4054,"_30":4055,"_63":126,"_65":3835,"_67":3836,"_69":4056,"_71":72,"_13":14},"d7421727-d48e-420d-bdd7-dd99c1d1ccc8","Courage, Not Confidence, For Facing Fears | Chris Masterjohn Lite #108","courage-not-confidence-for-facing-fears-chris-masterjohn-lite-108","https://traffic.libsyn.com/secure/thedailylipid/CML_108.mp3?dest-id=375518","2019-01-31T10:30:00Z",{"_48":4058,"_32":4059,"_34":4060,"_30":4061,"_63":126,"_65":4062,"_67":4063,"_69":4064,"_71":72,"_13":14},"7d2f20a7-a0f9-459c-972f-730a5acbfb4d","Introducing the CMJ Masterpass","introducing-the-cmj-masterpass","https://traffic.libsyn.com/secure/thedailylipid/Masterpass_Podcast.mp3?dest-id=375518",11418771,476,"2019-01-30T19:23:00Z",{"_48":4066,"_32":4067,"_34":4068,"_30":4069,"_63":126,"_65":4070,"_67":2779,"_69":4071,"_71":72,"_13":14},"49f2e330-aa0f-4bf3-af23-206cb6c7f312","Face Your Fears With GABA | Chris Masterjohn Lite #107","face-your-fears-with-gaba-chris-masterjohn-lite-107","https://traffic.libsyn.com/secure/thedailylipid/CML_107.mp3?dest-id=375518",8137373,"2019-01-29T10:30:00Z",{"_48":4073,"_32":4074,"_34":4075,"_30":4076,"_63":126,"_65":4077,"_67":4078,"_69":4079,"_71":72,"_13":14},"6632b4a5-7b40-4e67-af5c-c0aade08249d","Nutrition in Neuroscience Part 3 | Mastering Nutrition #42","nutrition-in-neuroscience-part-3-mastering-nutrition-42","https://traffic.libsyn.com/secure/thedailylipid/MN_55.mp3?dest-id=375518",81568832,3399,"2019-01-25T10:30:00Z",{"_48":4081,"_32":4082,"_34":4083,"_30":4084,"_63":126,"_65":4085,"_67":4086,"_69":4087,"_71":72,"_13":14},"a375fa24-0dcd-45a4-b00a-f70e6c0c6e34","GABA for Faster Decision-Making | Chris Masterjohn Lite #106","gaba-for-faster-decision-making-chris-masterjohn-lite-106","https://traffic.libsyn.com/secure/thedailylipid/CML_106.mp3?dest-id=375518",7744910,323,"2019-01-24T10:30:00Z",{"_48":4089,"_32":4090,"_34":4091,"_30":4092,"_63":126,"_65":3688,"_67":248,"_69":4093,"_71":72,"_13":14},"85ca7a83-08b2-4e84-a175-941364d0df65","Carbs for Serotonin and Stress-Resistance | Chris Masterjohn Lite #105","carbs-for-serotonin-and-stress-resistance-chris-masterjohn-lite-105","https://traffic.libsyn.com/secure/thedailylipid/CML_105_.mp3?dest-id=375518","2019-01-22T10:30:00Z",{"_48":4095,"_32":4096,"_34":4097,"_30":4098,"_63":4099,"_65":4100,"_67":4101,"_69":4102,"_71":72,"_13":14},"be20c5fa-db45-4d6a-8884-3a3e51b009eb","Nutrition in Neuroscience Part 2 | Mastering Nutrition #54","nutrition-in-neuroscience-part-2-mastering-nutrition-54","https://traffic.libsyn.com/secure/thedailylipid/054_Bob_v2.wav?dest-id=375518","audio/wav",586987218,6656,"2019-01-18T10:30:00Z",{"_48":4104,"_32":4105,"_34":4106,"_30":4107,"_63":126,"_65":4108,"_67":4109,"_69":4110,"_71":72,"_13":14},"45e73796-d3a0-4457-acac-07dfcfb936cb","Will Collagen Bonk Your Serotonin? | Chris Masterjohn Lite #104","will-collagen-bonk-your-serotonin-chris-masterjohn-lite-104","https://traffic.libsyn.com/secure/thedailylipid/CML_104.mp3?dest-id=375518",18301932,763,"2019-01-17T10:30:00Z",{"_48":4112,"_32":4113,"_34":4114,"_30":4115,"_63":126,"_65":4116,"_67":4117,"_69":4118,"_71":72,"_13":14},"df09ef1e-d5fc-48e4-9464-326e8f8c5abe","How to Fix Chronic Pain | Chris Masterjohn Lite #103","how-to-fix-chronic-pain-chris-masterjohn-lite-103","https://traffic.libsyn.com/secure/thedailylipid/CML_103.mp3?dest-id=375518",17232374,718,"2019-01-15T10:30:00Z",{"_48":4120,"_32":4121,"_34":4122,"_30":4123,"_63":126,"_65":4124,"_67":4125,"_69":4126,"_71":72,"_13":14},"006c957c-a69a-4303-94d8-276213aae08c","Nutrition in Neuroscience Part 1 | Mastering Nutrition #40","nutrition-in-neuroscience-part-1-mastering-nutrition-40","https://traffic.libsyn.com/secure/thedailylipid/Copy_of_053_Bob.mp3?dest-id=375518",448433838,5085,"2019-01-11T10:30:00Z",{"_48":4128,"_32":4129,"_34":4130,"_30":4131,"_63":126,"_65":3843,"_67":3844,"_69":4132,"_71":72,"_13":14},"439e6b60-1b02-4e12-bee7-c3718592c6bf","3 Ways to Clear Stubborn Inflammation | Chris Masterjohn Lite #102","3-ways-to-clear-stubborn-inflammation-chris-masterjohn-lite-102","https://traffic.libsyn.com/secure/thedailylipid/CML_102.mp3?dest-id=375518","2019-01-10T10:30:00Z",{"_48":4134,"_32":4135,"_34":4136,"_30":4137,"_63":126,"_65":3429,"_67":3430,"_69":4138,"_71":72,"_13":14},"497a2f33-dcf2-44ba-8614-65d11e67dc46","The Omega-6 / Omega-3 Fatty Acid Ratio: Should You Care? | Chris Masterjohn Lite #101","the-omega-6-omega-3-fatty-acid-ratio-should-you-care-chris-masterjohn-lite-101","https://traffic.libsyn.com/secure/thedailylipid/CML_101.mp3?dest-id=375518","2019-01-08T10:30:00Z",{"_48":4140,"_32":4141,"_34":4142,"_30":4143,"_63":126,"_65":4144,"_67":2665,"_69":4145,"_71":72,"_13":14},"6ea04d2f-5e17-4821-ac0c-e6627a643028","What to Do About Menstrual Weight Gain | Chris Masterjohn Lite #100","what-to-do-about-menstrual-weight-gain-chris-masterjohn-lite-100","https://traffic.libsyn.com/secure/thedailylipid/CML_Audio_100.mp3?dest-id=375518",14409896,"2019-01-03T10:30:00Z",{"_48":4147,"_32":4148,"_34":4149,"_30":4150,"_63":126,"_65":4151,"_67":4152,"_69":4153,"_71":72,"_13":14},"51d04e6b-96a4-4f73-8bf0-7c0f7669aba0","Why Aspirin Goes Best With Bicarbonate and Glycine | Chris Masterjohn Lite #99","why-aspirin-goes-best-with-bicarbonate-and-glycine-chris-masterjohn-lite-99","https://traffic.libsyn.com/secure/thedailylipid/CML_99_.mp3?dest-id=375518",14200498,592,"2019-01-01T10:30:00Z",{"_48":4155,"_32":4156,"_34":4157,"_30":4158,"_63":126,"_65":3742,"_67":3743,"_69":4159,"_71":72,"_13":14},"1c672491-2f73-483c-8ed3-badcd757c9fe","Will MCT Oil Help You Lose Weight? | Chris Masterjohn Lite #98","will-mct-oil-help-you-lose-weight-chris-masterjohn-lite-98","https://traffic.libsyn.com/secure/thedailylipid/CML_98.mp3?dest-id=375518","2018-12-27T10:30:00Z",{"_48":4161,"_32":4162,"_34":4163,"_30":4164,"_63":126,"_65":4165,"_67":3983,"_69":4166,"_71":72,"_13":14},"ddf03446-6814-4000-8e58-57cd16eb8134","Does Glycine or GABA Wake You Up? | Chris Masterjohn Lite #97","does-glycine-or-gaba-wake-you-up-chris-masterjohn-lite-97","https://traffic.libsyn.com/secure/thedailylipid/CML_97.mp3?dest-id=375518",10884619,"2018-12-25T10:30:00Z",{"_48":4168,"_32":4169,"_34":4170,"_30":4171,"_63":126,"_65":3804,"_67":2748,"_69":4172,"_71":72,"_13":14},"52b58fff-5603-4c61-98f7-03b41174f7e3","Does Methylfolate Make You Angry or Depressed? | Chris Masterjohn Lite #96","does-methylfolate-make-you-angry-or-depressed-chris-masterjohn-lite-96","https://traffic.libsyn.com/secure/thedailylipid/CML_96_.mp3?dest-id=375518","2018-12-20T10:30:00Z",{"_48":4174,"_32":4175,"_34":4176,"_30":4177,"_63":126,"_65":4178,"_67":2680,"_69":4179,"_71":72,"_13":14},"6696e81f-b88f-490a-9ebd-e9d206322dfb","7 Steps to Cure Histamine Intolerance | Chris Masterjohn Lite #95","7-steps-to-cure-histamine-intolerance-chris-masterjohn-lite-95","https://traffic.libsyn.com/secure/thedailylipid/CML_95.mp3?dest-id=375518",13594248,"2018-12-18T10:30:00Z",{"_48":4181,"_32":4182,"_34":4183,"_30":4184,"_63":126,"_65":4185,"_67":2143,"_69":4186,"_71":72,"_13":14},"18a824b0-4e8d-4e19-9a35-453438b60893","Is Alcohol Good for You? | Chris Masterjohn Lite #94","is-alcohol-good-for-you-chris-masterjohn-lite-94","https://traffic.libsyn.com/secure/thedailylipid/CML_94.mp3?dest-id=375518",15412998,"2018-12-13T10:30:00Z",{"_48":4188,"_32":4189,"_34":4190,"_30":4191,"_63":126,"_65":4192,"_67":312,"_69":4193,"_71":72,"_13":14},"364a6621-35ec-4349-8f14-f2739965e2d5","Alcohol and Histamine | Chris Masterjohn Lite #93","alcohol-and-histamine-chris-masterjohn-lite-93","https://traffic.libsyn.com/secure/thedailylipid/CML_93.mp3?dest-id=375518",6532410,"2018-12-11T10:30:00Z",{"_48":4195,"_32":4196,"_34":4197,"_30":4198,"_63":126,"_65":4199,"_67":4200,"_69":4201,"_71":72,"_13":14},"84d442ab-6e73-4212-9e1f-d2adf949e538","Are You Taking Medications That Cause Histamine Intolerance? | Chris Masterjohn Lite #92","are-you-taking-medications-that-cause-histamine-intolerance-chris-masterjohn-lite-92","https://traffic.libsyn.com/secure/thedailylipid/CML_92_.mp3?dest-id=375518",9064616,378,"2018-12-06T10:30:00Z",{"_48":4203,"_32":4204,"_34":4205,"_30":4206,"_63":126,"_65":4207,"_67":4208,"_69":4209,"_71":72,"_13":14},"661e4852-406d-4baa-b457-dbbb05e9c7e5","Migraines and the Menstrual Cycle: Histamine? | Chris Masterjohn Lite #91","migraines-and-the-menstrual-cycle-histamine-chris-masterjohn-lite-91","https://traffic.libsyn.com/secure/thedailylipid/CML_91.mp3?dest-id=375518",8815094,368,"2018-12-04T10:30:00Z",{"_48":4211,"_32":4212,"_34":4213,"_30":4214,"_63":126,"_65":4215,"_67":3160,"_69":4216,"_71":72,"_13":14},"5f0c2d3d-a084-4920-8945-227d9b21980e","Kidney and DAO Supplements for Histamine Intolerance | Chris Masterjohn Lite #90","kidney-and-dao-supplements-for-histamine-intolerance-chris-masterjohn-lite-90","https://traffic.libsyn.com/secure/thedailylipid/CML_90.mp3?dest-id=375518",10134800,"2018-11-29T10:30:00Z",{"_48":4218,"_32":4219,"_34":4220,"_30":4221,"_63":126,"_65":4222,"_67":1331,"_69":4223,"_71":72,"_13":14},"2d0aa07a-ea15-438d-93cb-1406c6a7934c","How to Test for Histamine Intolerance | Chris Masterjohn Lite #89","how-to-test-for-histamine-intolerance-chris-masterjohn-lite-89","https://traffic.libsyn.com/secure/thedailylipid/CML_89.mp3?dest-id=375518",9528550,"2018-11-27T22:30:00Z",{"_48":4225,"_32":4226,"_34":4227,"_30":4228,"_63":126,"_65":4229,"_67":4230,"_69":4231,"_71":72,"_13":14},"e6fb73fd-d35f-4132-985d-d989e9487c6f","Dietary Histamine: How Reliable Is the Information? | Chris Masterjohn Lite #88","dietary-histamine-how-reliable-is-the-information-chris-masterjohn-lite-88","https://traffic.libsyn.com/secure/thedailylipid/CML_88.mp3?dest-id=375518",17089432,712,"2018-11-22T10:30:00Z",{"_48":4233,"_32":4234,"_34":4235,"_30":4236,"_63":126,"_65":4237,"_67":4238,"_69":4239,"_71":72,"_13":14},"cb20f16f-ba80-449b-9152-94e794cfcd83","How to Manage Your Selenium Status | Chris Masterjohn Lite #87","how-to-manage-your-selenium-status-chris-masterjohn-lite-87","https://traffic.libsyn.com/secure/thedailylipid/CML_87.mp3?dest-id=375518",13201785,550,"2018-11-20T10:30:00Z",{"_48":4241,"_32":4242,"_34":4243,"_30":4244,"_63":126,"_65":4245,"_67":4246,"_69":4247,"_71":72,"_13":14},"2dc09ad4-76a9-454e-bb68-373dcd582221","How to Manage Your Vitamin C Status | Chris Masterjohn Lite #86","how-to-manage-your-vitamin-c-status-chris-masterjohn-lite-86","https://traffic.libsyn.com/secure/thedailylipid/CML_86.mp3?dest-id=375518",14949690,623,"2018-11-15T10:30:00Z",{"_48":4249,"_32":4250,"_34":4251,"_30":4252,"_63":126,"_65":4253,"_67":4254,"_69":4255,"_71":72,"_13":14},"e9f58f02-f851-455b-acf8-27e7590db978","Weston Price and Beyond | Mastering Nutrition #52","weston-price-and-beyond-mastering-nutrition-52","https://traffic.libsyn.com/secure/thedailylipid/052.mp3?dest-id=375518",115239206,4802,"2018-11-14T19:51:32Z",{"_48":4257,"_32":4258,"_34":4259,"_30":4260,"_63":126,"_65":4261,"_67":4262,"_69":4263,"_71":72,"_13":14},"d915f5c9-c063-47e0-98d4-d6cd9be7f20a","How to Manage Your Vitamin B6 Status | Chris Masterjohn Lite #85","how-to-manage-your-vitamin-b6-status-chris-masterjohn-lite-85","https://traffic.libsyn.com/secure/thedailylipid/CML_85.mp3?dest-id=375518",15733990,656,"2018-11-13T10:30:00Z",{"_48":4265,"_32":4266,"_34":4267,"_30":4268,"_63":126,"_65":4116,"_67":4117,"_69":4269,"_71":72,"_13":14},"50fc8627-97d4-41af-a3e1-bf37f58fe7be","How to Manage Your Copper Status | Chris Masterjohn Lite #84","how-to-manage-your-copper-status-chris-masterjohn-lite-84","https://traffic.libsyn.com/secure/thedailylipid/CML_84.mp3?dest-id=375518","2018-11-08T10:30:00Z",{"_48":4271,"_32":4272,"_34":4273,"_30":4274,"_63":126,"_65":4275,"_67":1140,"_69":4276,"_71":72,"_13":14},"357e9418-1a8d-4ee3-aac7-6eb4fbb1eea5","DON'T Count Your Collagen as Protein | Chris Masterjohn Lite #83","dont-count-your-collagen-as-protein-chris-masterjohn-lite-83","https://traffic.libsyn.com/secure/thedailylipid/CML_83.mp3?dest-id=375518",14735277,"2018-11-06T10:30:00Z",{"_48":4278,"_32":4279,"_34":4280,"_30":4281,"_63":126,"_65":4282,"_67":2834,"_69":4283,"_71":72,"_13":14},"43853d83-b2ec-4a0a-873a-8f26b09e70fc","Zinc for Heavy Metals | Chris Masterjohn Lite #82","zinc-for-heavy-metals-chris-masterjohn-lite-82","https://traffic.libsyn.com/secure/thedailylipid/CML_82.mp3?dest-id=375518",8494101,"2018-11-01T09:30:00Z",{"_48":4285,"_32":4286,"_34":4287,"_30":4288,"_63":126,"_65":4289,"_67":4290,"_69":4291,"_71":72,"_13":14},"8ecf494a-19f6-478e-a917-209996363d1e","Why I DON'T Recommend Zinc Picolinate | Chris Masterjohn Lite #81","why-i-dont-recommend-zinc-picolinate-chris-masterjohn-lite-81","https://traffic.libsyn.com/secure/thedailylipid/CML_81.mp3?dest-id=375518",13023734,543,"2018-10-30T09:30:00Z",{"_48":4293,"_32":4294,"_34":4295,"_30":4296,"_63":126,"_65":3688,"_67":248,"_69":4297,"_71":72,"_13":14},"dcc0f39f-3807-4b8d-9c8e-bb82f0a01633","How to Supplement with Zinc | Chris Masterjohn Lite #80","how-to-supplement-with-zinc-chris-masterjohn-lite-80","https://traffic.libsyn.com/secure/thedailylipid/CML_80_1.mp3?dest-id=375518","2018-10-25T09:30:00Z",{"_48":4299,"_32":4300,"_34":4301,"_30":4302,"_63":126,"_65":4303,"_67":4304,"_69":4305,"_71":72,"_13":14},"e63c1e4d-e225-4966-9c7e-25c56d985a69","How to Manage Your Zinc Status | Chris Masterjohn Lite #79","how-to-manage-your-zinc-status-chris-masterjohn-lite-79","https://traffic.libsyn.com/secure/thedailylipid/CML_79.mp3?dest-id=375518",12346013,515,"2018-10-23T09:30:00Z",{"_48":4307,"_32":4308,"_34":4309,"_30":4310,"_63":126,"_65":4311,"_67":4312,"_69":4313,"_71":72,"_13":14},"052f1aed-39d1-4c1b-af66-36b3418d5d43","7 Natural Ways to Boost Your Glutathione | Chris Masterjohn Lite #78","7-natural-ways-to-boost-your-glutathione-chris-masterjohn-lite-78","https://traffic.libsyn.com/secure/thedailylipid/CML_78_.mp3?dest-id=375518",10384322,433,"2018-10-18T09:30:00Z",{"_48":4315,"_32":4316,"_34":4317,"_30":4318,"_63":126,"_65":271,"_67":272,"_69":4319,"_71":72,"_13":14},"45eed566-60c1-4564-bb1f-35ece8e10b27","Glutathione for Asthma | Chris Masterjohn Lite #77","glutathione-for-asthma-chris-masterjohn-lite-77","https://traffic.libsyn.com/secure/thedailylipid/CML_77_.mp3?dest-id=375518","2018-10-16T09:30:00Z",{"_48":4321,"_32":4322,"_34":4323,"_30":4324,"_63":126,"_65":3990,"_67":719,"_69":4325,"_71":72,"_13":14},"36832203-dc7c-48f7-9207-622bffef29ca","DON'T Use Niacin to Buffer Excess Methyl Groups | Chris Masterjohn Lite #76","dont-use-niacin-to-buffer-excess-methyl-groups-chris-masterjohn-lite-76","https://traffic.libsyn.com/secure/thedailylipid/CML_76_.mp3?dest-id=375518","2018-10-11T09:30:00Z",{"_48":4327,"_32":4328,"_34":4329,"_30":4330,"_63":126,"_65":4331,"_67":4332,"_69":4333,"_71":72,"_13":14},"8388e641-5113-4805-9f49-a1452c72b6c7","DON'T Use Histamine Levels to Assess Methylation Status | Chris Masterjohn Lite #75","dont-use-histamine-levels-to-assess-methylation-status-chris-masterjohn-lite-75","https://traffic.libsyn.com/secure/thedailylipid/CML_75_.mp3?dest-id=375518",7067189,295,"2018-10-09T09:30:00Z",{"_48":4335,"_32":4336,"_34":4337,"_30":4338,"_63":126,"_65":4339,"_67":4340,"_69":4341,"_71":72,"_13":14},"fc0c0622-cea2-4b58-b337-23eaccd9a355","Kresser/Kahn Vegan Debate on Joe Rogan: My Post-Game Analysis","kresserkahn-vegan-debate-on-joe-rogan-my-post-game-analysis","https://traffic.libsyn.com/secure/thedailylipid/Rogan_Podcast_Audio.mp3?dest-id=375518",111746530,4656,"2018-10-04T20:21:46Z",{"_48":4343,"_32":4344,"_34":4345,"_30":4346,"_63":126,"_65":199,"_67":200,"_69":4347,"_71":72,"_13":14},"d03b9e56-2465-474c-8ef6-cd2f6d9a0cff","Why I Don't Believe in \"Overmethylators\" and \"Undermethylators\" | Chris Masterjohn Lite #74","why-i-dont-believe-in-overmethylators-and-undermethylators-chris-masterjohn-lite-74","https://traffic.libsyn.com/secure/thedailylipid/CML_74.mp3?dest-id=375518","2018-10-04T09:30:00Z",{"_48":4349,"_32":4350,"_34":4351,"_30":4352,"_63":126,"_65":4353,"_67":4354,"_69":4355,"_71":72,"_13":14},"d7f0b330-d814-4196-8351-a9ac8d3eb837","What EVERYONE Should Be Doing About Methylation | Chris Masterjohn Lite #73","what-everyone-should-be-doing-about-methylation-chris-masterjohn-lite-73","https://traffic.libsyn.com/secure/thedailylipid/CML_73_.mp3?dest-id=375518",16090719,671,"2018-10-02T09:30:00Z",{"_48":4357,"_32":4358,"_34":4359,"_30":4360,"_63":126,"_65":4361,"_67":3588,"_69":4362,"_71":72,"_13":14},"0ed5c561-c045-4940-92cf-4d45da4dcee3","Five Rules for a Healthy Diet | Chris Masterjohn Lite #72","five-rules-for-a-healthy-diet-chris-masterjohn-lite-72","https://traffic.libsyn.com/secure/thedailylipid/CML_72_.mp3?dest-id=375518",10206271,"2018-09-27T09:30:00Z",{"_48":4364,"_32":4365,"_34":4366,"_30":4367,"_63":126,"_65":4368,"_67":4369,"_69":4370,"_71":72,"_13":14},"6fd43da2-c1b9-4e8c-9da3-a3d7f3b9e657","Your Best Weapon Against Food Allergies and Food Intolerances | Chris Masterjohn Lite #71","your-best-weapon-against-food-allergies-and-food-intolerances-chris-masterjohn-lite-71","https://traffic.libsyn.com/secure/thedailylipid/CML_71_.mp3?dest-id=375518",12096492,504,"2018-09-25T09:30:00Z",{"_48":4372,"_32":4373,"_34":4374,"_30":4375,"_63":126,"_65":3827,"_67":3828,"_69":4376,"_71":72,"_13":14},"98a61fbe-da1e-4b13-9db1-eee633a6c5f0","Vitamin A for Allergies | Chris Masterjohn Lite CML #70","vitamin-a-for-allergies-chris-masterjohn-lite-cml-70","https://traffic.libsyn.com/secure/thedailylipid/CML_70_.mp3?dest-id=375518","2018-09-20T09:30:00Z",{"_48":4378,"_32":4379,"_34":4380,"_30":4381,"_63":126,"_65":2474,"_67":2475,"_69":4382,"_71":72,"_13":14},"d5225ef3-3242-46ef-94e3-738991ee8a13","Blood Tests for Food Allergies | Chris Masterjohn Lite #69","blood-tests-for-food-allergies-chris-masterjohn-lite-69","https://traffic.libsyn.com/secure/thedailylipid/CML_69.mp3?dest-id=375518","2018-09-18T09:30:00Z",{"_48":4384,"_32":4385,"_34":4386,"_30":4387,"_63":126,"_65":4388,"_67":4389,"_69":4390,"_71":72,"_13":14},"9a979eb7-c977-41bf-a451-83d14c29a95e","Seasonal Allergies? Think About the Histamine in Your Food | Chris Masterjohn Lite #68","seasonal-allergies-think-about-the-histamine-in-your-food-chris-masterjohn-lite-68","https://traffic.libsyn.com/secure/thedailylipid/CML_68_.mp3?dest-id=375518",10741050,448,"2018-09-13T09:30:00Z",{"_48":4392,"_32":4393,"_34":4394,"_30":4395,"_63":126,"_65":4396,"_67":3516,"_69":4397,"_71":72,"_13":14},"ee1705c1-a6a5-42a5-965a-5c979c864d18","When Measuring Your Waist Circumference Doesn't Work | Chris Masterjohn Lite #67","when-measuring-your-waist-circumference-doesnt-work-chris-masterjohn-lite-67","https://traffic.libsyn.com/secure/thedailylipid/CML_67_.mp3?dest-id=375518",11256394,"2018-09-11T09:30:00Z",{"_48":4399,"_32":4400,"_34":4401,"_30":4402,"_63":126,"_65":4403,"_67":4404,"_69":4405,"_71":72,"_13":14},"c0493500-50e7-441d-9654-668b74493444","Why You Shouldn't Manage Iron Overload With Diet | Chris Masterjohn Lite #66","why-you-shouldnt-manage-iron-overload-with-diet-chris-masterjohn-lite-66","https://traffic.libsyn.com/secure/thedailylipid/CML_66.mp3?dest-id=375518",10812521,451,"2018-09-06T09:30:00Z",{"_48":4407,"_32":4408,"_34":4409,"_30":4410,"_63":126,"_65":4411,"_67":4412,"_69":4413,"_71":72,"_13":14},"a3260958-0018-448d-9d69-87a969410a7d","Why You Probably Don't Need to Care About Avoiding Iron-Rich Foods | Chris Masterjohn Lite #65","why-you-probably-dont-need-to-care-about-avoiding-iron-rich-foods-chris-masterjohn-lite-65","https://traffic.libsyn.com/secure/thedailylipid/CML_65.mp3?dest-id=375518",10956717,457,"2018-09-04T09:30:00Z",{"_48":4415,"_32":4416,"_34":4417,"_30":4418,"_63":126,"_65":4419,"_67":4420,"_69":4421,"_71":72,"_13":14},"5fbf3287-703d-4ed3-b128-f2aa73ac2676","This is the Bloodwork You Should Get for Iron Overload | Chris Masterjohn Lite #64","this-is-the-bloodwork-you-should-get-for-iron-overload-chris-masterjohn-lite-64","https://traffic.libsyn.com/secure/thedailylipid/CML_64.mp3?dest-id=375518",11062043,461,"2018-08-30T09:30:00Z",{"_48":4423,"_32":4424,"_34":4425,"_30":4426,"_63":126,"_65":3680,"_67":3681,"_69":4427,"_71":72,"_13":14},"4dd3248f-bcaa-488b-9fc7-3a578bb17606","How to Monitor Your Thiamin (Vitamin B1) Status | Chris Masterjohn Lite #63","how-to-monitor-your-thiamin-vitamin-b1-status-chris-masterjohn-lite-63","https://traffic.libsyn.com/secure/thedailylipid/CML_63.mp3?dest-id=375518","2018-08-28T09:30:00Z",{"_48":4429,"_32":4430,"_34":4431,"_30":4432,"_63":126,"_65":2633,"_67":1858,"_69":4433,"_71":72,"_13":14},"1d54a20f-30ef-4740-bd7d-97f0c543c464","How to Manage Your Magnesium Status | Chris Masterjohn Lite #62","how-to-manage-your-magnesium-status-chris-masterjohn-lite-62","https://traffic.libsyn.com/secure/thedailylipid/CML_62.mp3?dest-id=375518","2018-08-23T09:30:00Z",{"_48":4435,"_32":4436,"_34":4437,"_30":4438,"_63":126,"_65":4439,"_67":4440,"_69":4441,"_71":72,"_13":14},"3782d6bb-fb19-4ced-a279-9a378dfd30bf","How to Test Kidney Function When Taking Creatine | Chris Masterjohn Lite #61","how-to-test-kidney-function-when-taking-creatine-chris-masterjohn-lite-61","https://traffic.libsyn.com/secure/thedailylipid/CML_61.mp3?dest-id=375518",5569432,232,"2018-08-21T21:30:00Z",{"_48":4443,"_32":4444,"_34":4445,"_30":4446,"_63":126,"_65":3924,"_67":3925,"_69":4447,"_71":72,"_13":14},"0527f5ba-414a-417c-b30f-f60d3b0f5bef","How to Manage Your Vitamin A Status | Chris Masterjohn Lite #60","how-to-manage-your-vitamin-a-status-chris-masterjohn-lite-60","https://traffic.libsyn.com/secure/thedailylipid/CML_60.mp3?dest-id=375518","2018-08-16T09:30:00Z",{"_48":4449,"_32":4450,"_34":4451,"_30":4452,"_63":126,"_65":4453,"_67":3925,"_69":4454,"_71":72,"_13":14},"761eb84f-72b4-40f0-9e7a-1681204a592d","The Best Way to Supplement With Potassium | Chris Masterjohn Lite #59","the-best-way-to-supplement-with-potassium-chris-masterjohn-lite-59","https://traffic.libsyn.com/secure/thedailylipid/CML_59.mp3?dest-id=375518",11883332,"2018-08-14T09:30:00Z",{"_48":4456,"_32":4457,"_34":4458,"_30":4459,"_63":126,"_65":4085,"_67":4086,"_69":4460,"_71":72,"_13":14},"15755908-e229-41f5-aa8c-2c40ea49c2f8","The Best Way to Supplement With Calcium | Chris Masterjohn Lite # 58","the-best-way-to-supplement-with-calcium-chris-masterjohn-lite-58","https://traffic.libsyn.com/secure/thedailylipid/CML_58.mp3?dest-id=375518","2018-08-09T09:30:00Z",{"_48":4462,"_32":4463,"_34":4464,"_30":4465,"_63":126,"_65":3559,"_67":3560,"_69":4466,"_71":72,"_13":14},"64941a96-e08f-4638-91fd-82c576e58a23","Do you really need to be taking fish oil? | Chris Masterjohn Lite #57","do-you-really-need-to-be-taking-fish-oil-chris-masterjohn-lite-57","https://traffic.libsyn.com/secure/thedailylipid/CML_57.mp3?dest-id=375518","2018-08-07T09:30:00Z",{"_48":4468,"_32":4469,"_34":4470,"_30":4471,"_63":126,"_65":4403,"_67":4404,"_69":4472,"_71":72,"_13":14},"54872081-68a4-49c3-914d-f28d71d61cdb","How to Gain Muscle Without Gaining Fat | Chris Masterjohn Lite #56","how-to-gain-muscle-without-gaining-fat-chris-masterjohn-lite-56","https://traffic.libsyn.com/secure/thedailylipid/CML_56.mp3?dest-id=375518","2018-08-02T09:30:00Z",{"_48":4474,"_32":4475,"_34":4476,"_30":4477,"_63":126,"_65":4478,"_67":4479,"_69":4480,"_71":72,"_13":14},"a9eb9b05-ffa0-49a0-8a61-de7be0284c77","7 Ways to Keep Your Blood Sugar Stable | Chris Masterjohn Lite #55","7-ways-to-keep-your-blood-sugar-stable-chris-masterjohn-lite-55","https://traffic.libsyn.com/secure/thedailylipid/CML_55.mp3?dest-id=375518",13451306,561,"2018-07-31T09:30:00Z",{"_48":4482,"_32":4483,"_34":4484,"_30":4485,"_63":126,"_65":4486,"_67":4487,"_69":4488,"_71":72,"_13":14},"a8b823aa-a3fd-47ce-b474-d8db2258c167","Why You Should Be Careful With Niacin and Nicotinamide Riboside | Chris Masterjohn Lite #54","why-you-should-be-careful-with-niacin-and-nicotinamide-riboside-chris-masterjohn-lite-54","https://traffic.libsyn.com/secure/thedailylipid/CML_54.mp3?dest-id=375518",18016675,751,"2018-07-26T09:30:00Z",{"_48":4490,"_32":4491,"_34":4492,"_30":4493,"_63":126,"_65":4494,"_67":3844,"_69":4495,"_71":72,"_13":14},"832f6f6d-9f62-4e21-b625-6e478847551c","3 Ways to Get Enough Potassium | Chris Masterjohn Lite #52","3-ways-to-get-enough-potassium-chris-masterjohn-lite-52","https://traffic.libsyn.com/secure/thedailylipid/CML_52.mp3?dest-id=375518",12500240,"2018-07-19T09:30:00Z",{"_48":4497,"_32":4498,"_34":4499,"_30":4500,"_63":126,"_65":4501,"_67":4502,"_69":4503,"_71":72,"_13":14},"98bd0d2c-9817-48ea-b2f9-4aed7d354a57","Why Salt Raises Blood Pressure in Some People | Chris Masterjohn Lite #51","why-salt-raises-blood-pressure-in-some-people-chris-masterjohn-lite-51","https://traffic.libsyn.com/secure/thedailylipid/CML_51_.mp3?dest-id=375518",8601308,359,"2018-07-17T09:30:00Z",{"_48":4505,"_32":4506,"_34":4507,"_30":4508,"_63":126,"_65":4509,"_67":4510,"_69":4511,"_71":72,"_13":14},"8d7248c1-6019-401f-b266-1c60aace4905","5 Ways to Help With Glutamate Sensitivity and Glutamate Dominance | Chris Masterjohn Lite #50","5-ways-to-help-with-glutamate-sensitivity-and-glutamate-dominance-chris-masterjohn-lite-50","https://traffic.libsyn.com/secure/thedailylipid/CML_50.mp3?dest-id=375518",13273256,553,"2018-06-14T09:30:00Z",{"_48":4513,"_32":4514,"_34":4515,"_30":4516,"_63":126,"_65":4517,"_67":192,"_69":4518,"_71":72,"_13":14},"0ff5a14e-57e9-46fb-ba14-2e52269b5110","Carbs or Keto for Sleep? | Chris Masterjohn Lite #49","carbs-or-keto-for-sleep-chris-masterjohn-lite-49","https://traffic.libsyn.com/secure/thedailylipid/CML_49_.mp3?dest-id=375518",10455793,"2018-06-12T09:30:00Z",{"_48":4520,"_32":4521,"_34":4522,"_30":4523,"_63":126,"_65":4524,"_67":4525,"_69":4526,"_71":72,"_13":14},"83835ead-2e9a-471c-a56e-0da60a2ebc73","How to Protect Your Muscle Mass When Losing Weight | Chris Masterjohn Lite #48","how-to-protect-your-muscle-mass-when-losing-weight-chris-masterjohn-lite-48","https://traffic.libsyn.com/secure/thedailylipid/CML_48.mp3?dest-id=375518",7959323,332,"2018-06-07T09:30:00Z",{"_48":4528,"_32":4529,"_34":4530,"_30":4531,"_63":126,"_65":4532,"_67":949,"_69":4533,"_71":72,"_13":14},"3af7671e-4410-416d-9812-46b4d382fedc","Emotions and Environment Could Be Hurting Your Weight Loss | Chris Masterjohn Lite #47","emotions-and-environment-could-be-hurting-your-weight-loss-chris-masterjohn-lite-47","https://traffic.libsyn.com/secure/thedailylipid/CML_47_.mp3?dest-id=375518",11596821,"2018-06-05T09:30:00Z",{"_48":4535,"_32":4536,"_34":4537,"_30":4538,"_63":126,"_65":4539,"_67":4540,"_69":4541,"_71":72,"_13":14},"507e52c2-1739-4b55-8995-0e30c594a181","Weight Loss: The Low-Hanging Fruit | Chris Masterjohn Lite #46","weight-loss-the-low-hanging-fruit-chris-masterjohn-lite-46","https://traffic.libsyn.com/secure/thedailylipid/CML_46_.mp3?dest-id=375518",11275829,470,"2018-05-31T09:30:00Z",{"_48":4543,"_32":4544,"_34":4545,"_30":4546,"_63":126,"_65":4547,"_67":4548,"_69":4549,"_71":72,"_13":14},"7530a6ac-7deb-47a3-8fad-bda20cca8fd6","Lose Weight With the Robot Diet | Chris Masterjohn Lite #45","lose-weight-with-the-robot-diet-chris-masterjohn-lite-45","https://traffic.libsyn.com/secure/thedailylipid/CML_45.mp3?dest-id=375518",9778072,408,"2018-05-29T09:30:00Z",{"_48":4551,"_32":4552,"_34":4553,"_30":4554,"_63":126,"_65":4555,"_67":4556,"_69":4557,"_71":72,"_13":14},"1ba5c07a-f99d-453a-8419-c62c2908bcb5","Chris Kresser on Unconventional Medicine | Mastering Nutrition #51","chris-kresser-on-unconventional-medicine-mastering-nutrition-51","https://traffic.libsyn.com/secure/thedailylipid/Podcast_Episode_51.mp3?dest-id=375518",207988812,5200,"2018-05-23T09:30:00Z",{"_48":4559,"_32":4560,"_34":4561,"_30":4562,"_63":126,"_65":3333,"_67":3334,"_69":4563,"_71":72,"_13":14},"6bb7bd8e-9798-4c3e-94e0-b3c8ff255396","Here's What to Do About VDR Mutations | Chris Masterjohn Lite #44","heres-what-to-do-about-vdr-mutations-chris-masterjohn-lite-44","https://traffic.libsyn.com/secure/thedailylipid/CML_44.mp3?dest-id=375518","2018-01-23T10:30:00Z",{"_48":4565,"_32":4566,"_34":4567,"_30":4568,"_63":126,"_65":4569,"_67":4570,"_69":4571,"_71":72,"_13":14},"af3f4af3-fdb8-4b14-9ac4-cf123e86a0b4","Can You Get Vitamin A From Plants? It Depends on Your Genes. | Chris Masterjohn Lite #43","can-you-get-vitamin-a-from-plants-it-depends-on-your-genes-chris-masterjohn-lite-43","https://traffic.libsyn.com/secure/thedailylipid/CML_43_.mp3?dest-id=375518",7816381,326,"2018-01-18T10:30:00Z",{"_48":4573,"_32":4574,"_34":4575,"_30":4576,"_63":126,"_65":3726,"_67":3727,"_69":4577,"_71":72,"_13":14},"79c5157d-668a-4d55-84ab-bb910761e001","What to Do About Your COMT Genes | Chris Masterjohn Lite #42","what-to-do-about-your-comt-genes-chris-masterjohn-lite-42","https://traffic.libsyn.com/secure/thedailylipid/CML_42.mp3?dest-id=375518","2018-01-16T10:30:00Z",{"_48":4579,"_32":4580,"_34":4581,"_30":4582,"_63":126,"_65":4583,"_67":4584,"_69":4585,"_71":72,"_13":14},"34e7e014-bf93-4770-94e1-f0a84d4daa29","Why You Should Manage Your Thiamin Status and How to Do It | Mastering Nutrition #39","why-you-should-manage-your-thiamin-status-and-how-to-do-it-mastering-nutrition-39","https://traffic.libsyn.com/secure/thedailylipid/050_Thiamin.mp3?dest-id=375518",81146902,3381,"2018-01-14T20:09:48Z",{"_48":4587,"_32":4588,"_34":4589,"_30":4590,"_63":126,"_65":4070,"_67":2779,"_69":4591,"_71":72,"_13":14},"b09b9d9f-5529-4cdb-9f0c-75381728df75","Your Nitric Oxide Genes, Blood Pressure, and Asthma | Chris Masterjohn Lite #41","your-nitric-oxide-genes-blood-pressure-and-asthma-chris-masterjohn-lite-41","https://traffic.libsyn.com/secure/thedailylipid/CML_41.mp3?dest-id=375518","2018-01-11T10:30:00Z",{"_48":4593,"_32":4594,"_34":4595,"_30":4596,"_63":126,"_65":3703,"_67":3704,"_69":4597,"_71":72,"_13":14},"04b78b98-6168-46a4-9b57-9d8e2a7d1255","Your MTRR Genes and Vitamin B12 | Chris Masterjohn Lite #40","your-mtrr-genes-and-vitamin-b12-chris-masterjohn-lite-40","https://traffic.libsyn.com/secure/thedailylipid/CML_40.mp3?dest-id=375518","2018-01-09T10:30:00Z",{"_48":4599,"_32":4600,"_34":4601,"_30":4602,"_63":126,"_65":4603,"_67":4604,"_69":4605,"_71":72,"_13":14},"91cfbf8c-829f-4bd8-a6cc-d7406f71b66f","Why You Need Glycine: A Panel Discussion | Mastering Nutrition #49","why-you-need-glycine-a-panel-discussion-mastering-nutrition-49","https://traffic.libsyn.com/secure/thedailylipid/49_Bob.mp3?dest-id=375518",211891398,6622,"2018-01-08T10:30:00Z",{"_48":4607,"_32":4608,"_34":4609,"_30":4610,"_63":126,"_65":4611,"_67":4612,"_69":4613,"_71":72,"_13":14},"70deef33-fe06-47bc-8946-b28ac4ca9509","Ten Tips for Preventing Kidney Stones | Chris Masterjohn Lite #39","ten-tips-for-preventing-kidney-stones-chris-masterjohn-lite-39","https://traffic.libsyn.com/secure/thedailylipid/CML_39.mp3?dest-id=375518",13060724,545,"2018-01-04T10:30:00Z",{"_48":4615,"_32":4616,"_34":4617,"_30":4618,"_63":126,"_65":4619,"_67":4620,"_69":4621,"_71":72,"_13":14},"864a392d-56ea-42c8-a09c-f7293b89fe38","Introducing... Testing Nutritional Status: The ULTIMATE Cheat Sheet!","introducing-testing-nutritional-status-the-ultimate-cheat-sheet","https://traffic.libsyn.com/secure/thedailylipid/Cheat_Sheet.mp3?dest-id=375518",24686049,1029,"2018-01-02T18:10:34Z",{"_48":4623,"_32":4624,"_34":4625,"_30":4626,"_63":126,"_65":4569,"_67":4570,"_69":4627,"_71":72,"_13":14},"572517f5-c08a-4719-a520-03e3714f5f6f","Oxalates: Should You Be Concerned About Collagen? | Chris Masterjohn Lite #38","oxalates-should-you-be-concerned-about-collagen-chris-masterjohn-lite-38","https://traffic.libsyn.com/secure/thedailylipid/CML_38.mp3?dest-id=375518","2018-01-02T10:30:00Z",{"_48":4629,"_32":4630,"_34":4631,"_30":4632,"_63":126,"_65":4633,"_67":4634,"_69":4635,"_71":72,"_13":14},"dcf6be4b-f156-4ecd-a342-5c7eddd5a855","Glycine With a Meal for Blood Sugar | Chris Masterjohn Lite #37","glycine-with-a-meal-for-blood-sugar-chris-masterjohn-lite-37","https://traffic.libsyn.com/secure/thedailylipid/CML_37.mp3?dest-id=375518",4855976,203,"2017-12-28T10:30:00Z",{"_48":4637,"_32":4638,"_34":4639,"_30":4640,"_63":126,"_65":4641,"_67":4642,"_69":4643,"_71":72,"_13":14},"6e4fde53-906d-4d45-9427-d42110427ccb","Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36","collagen-before-your-workout-for-tendon-health-chris-masterjohn-lite-36","https://traffic.libsyn.com/secure/thedailylipid/CML_36.mp3?dest-id=375518",5462225,228,"2017-12-26T10:30:00Z",{"_48":4645,"_32":4646,"_34":4647,"_30":4648,"_63":126,"_65":4649,"_67":4650,"_69":4651,"_71":72,"_13":14},"2eaf6eee-1886-4a81-8edf-eb9bf9e505f0","Creatine: Far More Than a Performance Enhancer | Mastering Nutrition #48","creatine-far-more-than-a-performance-enhancer-mastering-nutrition-48","https://traffic.libsyn.com/secure/thedailylipid/048.mp3?dest-id=375518",134219778,5593,"2017-12-21T22:26:05Z",{"_48":4653,"_32":4654,"_34":4655,"_30":4656,"_63":126,"_65":4657,"_67":4658,"_69":4659,"_71":72,"_13":14},"29a2dab5-2220-4bf5-8dd1-10bcf1f8913f","Get Better Sleep With Glycine | Chris Masterjohn Lite #35","get-better-sleep-with-glycine-chris-masterjohn-lite-35","https://traffic.libsyn.com/secure/thedailylipid/CML_35.mp3?dest-id=375518",6425203,268,"2017-12-13T10:30:00Z",{"_48":4661,"_32":4662,"_34":4663,"_30":4664,"_63":126,"_65":4665,"_67":4666,"_69":4667,"_71":72,"_13":14},"b443a02f-4651-49c0-838b-a902182cc084","This is the Bloodwork You Should Get for MTHFR | Chris Masterjohn Lite #34","this-is-the-bloodwork-you-should-get-for-mthfr-chris-masterjohn-lite-34","https://traffic.libsyn.com/secure/thedailylipid/CML_34.mp3?dest-id=375518",12025021,501,"2017-12-11T10:30:00Z",{"_48":4669,"_32":4670,"_34":4671,"_30":4672,"_63":126,"_65":4673,"_67":4674,"_69":4675,"_71":72,"_13":14},"f933d120-2710-4974-bacb-d026275ca3df","What to Do About MTHFR | Chris Masterjohn Lite #33","what-to-do-about-mthfr-chris-masterjohn-lite-33","https://traffic.libsyn.com/secure/thedailylipid/CML_33.mp3?dest-id=375518",12559799,524,"2017-12-06T10:30:00Z",{"_48":4677,"_32":4678,"_34":4679,"_30":4680,"_63":126,"_65":4681,"_67":4682,"_69":4683,"_71":72,"_13":14},"ab7011c3-b221-4ad5-9e9d-693c284b5d91","How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32","how-to-know-if-you-need-to-care-about-your-mthfr-chris-masterjohn-lite-32","https://traffic.libsyn.com/secure/thedailylipid/CML_32.mp3?dest-id=375518",12809321,534,"2017-12-04T10:30:00Z",{"_48":4685,"_32":4686,"_34":4687,"_30":4688,"_63":126,"_65":287,"_67":288,"_69":4689,"_71":72,"_13":14},"db7cb205-1fd3-4055-a50c-42ef658aa4e7","Are You Coming to Wise Traditions?","are-you-coming-to-wise-traditions","https://traffic.libsyn.com/secure/thedailylipid/Wise_Traditions.mp3?dest-id=375518","2017-11-04T23:14:07Z",{"_48":4691,"_32":4692,"_34":4693,"_30":4694,"_63":126,"_65":4695,"_67":4696,"_69":4697,"_71":72,"_13":14},"00e4c38c-d7e2-4ab9-8d5b-d16a3740ab0b","How We Make Ketones | MWM Energy Metabolism Cliff Notes #32","how-we-make-ketones-mwm-energy-metabolism-cliff-notes-32","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.32.mp3?dest-id=375518",14664433,611,"2017-10-10T09:30:00Z",{"_48":4699,"_32":4700,"_34":4701,"_30":4702,"_63":126,"_65":4703,"_67":4704,"_69":4705,"_71":72,"_13":14},"e2451266-3b74-435d-8cdb-0bb67fe60a64","Cortisol and Gluconeogenesis |MWM Energy Metabolism Cliff Notes #31","cortisol-and-gluconeogenesis-mwm-energy-metabolism-cliff-notes-31","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.31.mp3?dest-id=375518",13808035,576,"2017-10-09T09:30:00Z",{"_48":4707,"_32":4708,"_34":4709,"_30":4710,"_63":126,"_65":4711,"_67":4712,"_69":4713,"_71":72,"_13":14},"868531d8-037a-47a6-9208-63e00857c1bf","Regulation of Gluconeogenesis | MWM Energy Metabolism Cliff Notes #30","regulation-of-gluconeogenesis-mwm-energy-metabolism-cliff-notes-30","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.30.mp3?dest-id=375518",19657373,819,"2017-10-08T09:30:00Z",{"_48":4715,"_32":4716,"_34":4717,"_30":4718,"_63":126,"_65":4719,"_67":4720,"_69":4721,"_71":72,"_13":14},"5fd1b6ef-00b9-4a18-bb7d-dce499a65dab","Gluconeogenesis |MWM Energy Metabolism Cliff Notes #29","gluconeogenesis-mwm-energy-metabolism-cliff-notes-29","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.29.mp3?dest-id=375518",14985426,625,"2017-10-07T09:30:00Z",{"_48":4723,"_32":4724,"_34":4725,"_30":4726,"_63":126,"_65":988,"_67":989,"_69":4727,"_71":72,"_13":14},"be9cfb4e-f41a-4fae-9170-478839ced7e9","Insulin as a Gauge of Energetic Versatility | MWM Energy Metabolism Cliff Notes #28","insulin-as-a-gauge-of-energetic-versatility-mwm-energy-metabolism-cliff-notes-28","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.28.mp3?dest-id=375518","2017-10-06T09:30:00Z",{"_48":4729,"_32":4730,"_34":4731,"_30":4732,"_63":126,"_65":4733,"_67":4734,"_69":4735,"_71":72,"_13":14},"87bd5c37-7e36-4c5f-b10b-98835ca9bcb1","The Pentose Phosphate Pathway | MWM Energy Metabolism Cliff Notes #27","the-pentose-phosphate-pathway-mwm-energy-metabolism-cliff-notes-27","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.27.mp3?dest-id=375518",15199212,634,"2017-10-05T09:30:00Z",{"_48":4737,"_32":4738,"_34":4739,"_30":4740,"_63":126,"_65":4741,"_67":4742,"_69":4743,"_71":72,"_13":14},"301d88f8-825c-4619-a1b2-0b8a0c50c28c","Are We All Evolved to Eat High Protein? | Mastering Nutrition #38","are-we-all-evolved-to-eat-high-protein-mastering-nutrition-38","https://traffic.libsyn.com/secure/thedailylipid/047.mp3?dest-id=375518",96823506,4035,"2017-10-04T18:58:24Z",{"_48":4745,"_32":4746,"_34":4747,"_30":4748,"_63":126,"_65":4749,"_67":4750,"_69":4751,"_71":72,"_13":14},"f9ef9384-f126-40d0-a10d-31bf5405e1eb","Insulin Doesn't Make You Fat | MWM Energy Metabolism Cliff Notes #26","insulin-doesnt-make-you-fat-mwm-energy-metabolism-cliff-notes-26","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.26.mp3?dest-id=375518",17553367,732,"2017-10-04T09:30:00Z",{"_48":4753,"_32":4754,"_34":4755,"_30":4756,"_63":126,"_65":4757,"_67":1315,"_69":4758,"_71":72,"_13":14},"a0d59e7a-89c4-45f8-9a2f-cb0178b4b867","Insulin Shuts Down Fat-Burning | MWM Energy Metabolism Cliff Notes #25","insulin-shuts-down-fat-burning-mwm-energy-metabolism-cliff-notes-25","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.25.mp3?dest-id=375518",11383035,"2017-10-03T09:30:00Z",{"_48":4760,"_32":4761,"_34":4762,"_30":4763,"_63":126,"_65":4764,"_67":4765,"_69":4766,"_71":72,"_13":14},"27e5c140-2d43-4b3c-9fc8-8231da14cd28","Insulin Makes You a Carb Burner | MWM Energy Metabolism Cliff Notes #24","insulin-makes-you-a-carb-burner-mwm-energy-metabolism-cliff-notes-24","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.24.mp3?dest-id=375518",8672152,362,"2017-10-02T09:30:00Z",{"_48":4768,"_32":4769,"_34":4770,"_30":4771,"_63":126,"_65":4772,"_67":384,"_69":4773,"_71":72,"_13":14},"c47e96c4-d029-4191-aebc-5356d9336bec","Insulin Isn't Just About Glucose | MWM Energy Metabolism Cliff Notes #23","insulin-isnt-just-about-glucose-mwm-energy-metabolism-cliff-notes-23","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.23.mp3?dest-id=375518",18979653,"2017-10-01T09:30:00Z",{"_48":4775,"_32":4776,"_34":4777,"_30":4778,"_63":126,"_65":4779,"_67":4780,"_69":4781,"_71":72,"_13":14},"45f21eba-6ee2-4c0b-bfe1-8f33b0c79d12","Energy Status Regulates Fat Burning | MWM Energy Metabolism Cliff Notes #22","energy-status-regulates-fat-burning-mwm-energy-metabolism-cliff-notes-22","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.22.mp3?dest-id=375518",13308991,555,"2017-09-30T09:30:00Z",{"_48":4783,"_32":4784,"_34":4785,"_30":4786,"_63":126,"_65":4787,"_67":957,"_69":4788,"_71":72,"_13":14},"78cb8b38-1826-4116-8f9b-b6db81a85d31","Energy Status Regulates Glycolysis |MWM Energy Metabolism Cliff Notes #21","energy-status-regulates-glycolysis-mwm-energy-metabolism-cliff-notes-21","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.21.mp3?dest-id=375518",16661233,"2017-09-29T09:30:00Z",{"_48":4790,"_32":4791,"_34":4792,"_30":4793,"_63":126,"_65":4794,"_67":4795,"_69":4796,"_71":72,"_13":14},"2593a9e4-a62d-4826-b307-e6fd5b84bf76","Glycolysis | MWM Energy Metabolism Cliff Notes #19","glycolysis-mwm-energy-metabolism-cliff-notes-19","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.19.mp3?dest-id=375518",21405279,892,"2017-09-27T09:30:00Z",{"_48":4798,"_32":4799,"_34":4800,"_30":4801,"_63":126,"_65":4802,"_67":4803,"_69":4796,"_71":72,"_13":14},"071796e5-d1fa-440f-97c5-1b9bae3b54d4","Beta-Oxidation |MWM Energy Metabolism Cliff Notes #20","beta-oxidation-mwm-energy-metabolism-cliff-notes-20","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.20.mp3?dest-id=375518",14557226,607,{"_48":4805,"_32":4806,"_34":4807,"_30":4808,"_63":126,"_65":4809,"_67":4810,"_69":4811,"_71":72,"_13":14},"c87a624b-bd87-434b-a583-5852633abda2","Carbs and Sports Performance: The Evidence | MWM Energy Metabolism Cliff Notes # 18","carbs-and-sports-performance-the-evidence-mwm-energy-metabolism-cliff-notes-18","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.18.mp3?dest-id=375518",17624211,735,"2017-09-26T09:30:00Z",{"_48":4813,"_32":4814,"_34":4815,"_30":4816,"_63":126,"_65":3194,"_67":3195,"_69":4817,"_71":72,"_13":14},"d9243bcc-5ad8-4e5c-a22b-cde0cbc3ec45","Carbs and Sports Performance: The Principles | MWM Energy Metabolism Cliff Notes #17","carbs-and-sports-performance-the-principles-mwm-energy-metabolism-cliff-notes-17","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.17.mp3?dest-id=375518","2017-09-25T09:30:00Z",{"_48":4819,"_32":4820,"_34":4821,"_30":4822,"_63":126,"_65":4823,"_67":4824,"_69":4825,"_71":72,"_13":14},"7f4cf6dc-d725-4c98-a6c3-850836b4ac2d","Carbs Spare Protein In a Way Fat Can't | MWM Energy Metabolism Cliff Notes #16","carbs-spare-protein-in-a-way-fat-cant-mwm-energy-metabolism-cliff-notes-16","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.16.mp3?dest-id=375518",14878219,620,"2017-09-18T09:30:00Z",{"_48":4827,"_32":4828,"_34":4829,"_30":4830,"_63":126,"_65":4787,"_67":957,"_69":4831,"_71":72,"_13":14},"d0acda13-b1df-4fb5-ad1d-2ae2f6e0b672","Why We Make Lactic Acid | MWM Energy Metabolism Cliff Notes #15","why-we-make-lactic-acid-mwm-energy-metabolism-cliff-notes-15","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.15.mp3?dest-id=375518","2017-09-12T09:30:00Z",{"_48":4833,"_32":4834,"_34":4835,"_30":4836,"_63":126,"_65":2625,"_67":2626,"_69":4837,"_71":72,"_13":14},"3fde5631-bcb7-4315-9f04-c6e85a6bab79","Thiamin, Ketones, and Microbes | MWM Energy Metabolism Cliff Notes #14","thiamin-ketones-and-microbes-mwm-energy-metabolism-cliff-notes-14","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.14.mp3?dest-id=375518","2017-09-10T09:30:00Z",{"_48":4839,"_32":4840,"_34":4841,"_30":4842,"_63":126,"_65":2482,"_67":2483,"_69":4843,"_71":72,"_13":14},"ef1ea19e-f815-4e7e-8466-edc6fe516b39","Pyruvate Dehydrogenase | MWM Energy Metabolism Cliff Notes #13","pyruvate-dehydrogenase-mwm-energy-metabolism-cliff-notes-13","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.13.mp3?dest-id=375518","2017-09-09T09:30:00Z",{"_48":4845,"_32":4846,"_34":4847,"_30":4848,"_63":126,"_65":4849,"_67":4850,"_69":4851,"_71":72,"_13":14},"88d5a035-a1cc-4a75-b234-633a97c09b51","Carbs, Fat, and Carbon Dioxide | MWM Energy Metabolism Cliff Notes #12","carbs-fat-and-carbon-dioxide-mwm-energy-metabolism-cliff-notes-12","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.12.mp3?dest-id=375518",12774212,533,"2017-09-07T13:06:43Z",{"_48":4853,"_32":4854,"_34":4855,"_30":4856,"_63":126,"_65":4857,"_67":4858,"_69":4859,"_71":72,"_13":14},"ddca3d91-91ff-44ea-82d7-20feb1a80ed6","Urinary Organic Acid Tests | MWM Energy Metabolism Cliff Notes #11","urinary-organic-acid-tests-mwm-energy-metabolism-cliff-notes-11","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.11.mp3?dest-id=375518",16518918,689,"2017-09-06T12:26:42Z",{"_48":4861,"_32":4862,"_34":4863,"_30":4864,"_63":126,"_65":4865,"_67":4866,"_69":4867,"_71":72,"_13":14},"384debc0-cbd2-4732-9d2c-244a285441bb","Why We Consume H2O in the TCA Cycle | MWM Energy Metabolism Cliff Notes #10","why-we-consume-h2o-in-the-tca-cycle-mwm-energy-metabolism-cliff-notes-10","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.10.mp3?dest-id=375518",17874359,745,"2017-09-05T09:30:00Z",{"_48":4869,"_32":4870,"_34":4871,"_30":4872,"_63":126,"_65":4873,"_67":4874,"_69":4875,"_71":72,"_13":14},"c8d7d765-9d5a-480f-a5ec-f33792ed9fc0","Why Does CoA Come Back to the TCA Cycle? | MWM Energy Metabolism Cliff Notes #9","why-does-coa-come-back-to-the-tca-cycle-mwm-energy-metabolism-cliff-notes-9","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.9.mp3?dest-id=375518",13059470,544,"2017-09-04T09:30:00Z",{"_48":4877,"_32":4878,"_34":4879,"_30":4880,"_63":126,"_65":4881,"_67":2309,"_69":4882,"_71":72,"_13":14},"1b5baf00-5074-44cb-8a34-e212919c358b","7 Unforgettable Things About α-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #8","7-unforgettable-things-about-α-ketoglutarate-dehydrogenase-mwm-energy-metabolism-cliff-notes-8","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.8.mp3?dest-id=375518",13665719,"2017-09-03T09:30:00Z",{"_48":4884,"_32":4885,"_34":4886,"_30":4887,"_63":126,"_65":4888,"_67":4889,"_69":4890,"_71":72,"_13":14},"271356c9-0b71-4668-8511-8b521cd64b42","α-Ketoglutarate Dehydrogenase | MWM Energy Metabolism Cliff Notes #7","α-ketoglutarate-dehydrogenase-mwm-energy-metabolism-cliff-notes-7","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.7.mp3?dest-id=375518",11775499,491,"2017-09-02T09:30:00Z",{"_48":4892,"_32":4893,"_34":4894,"_30":4895,"_63":126,"_65":3618,"_67":1763,"_69":4896,"_71":72,"_13":14},"83a44e37-d134-4b86-ae59-da7bf30f559f","I'm Now Accepting New Clients!","im-now-accepting-new-clients","https://traffic.libsyn.com/secure/thedailylipid/Consultations.mp3?dest-id=375518","2017-09-01T17:14:28Z",{"_48":4898,"_32":4899,"_34":4900,"_30":4901,"_63":126,"_65":4439,"_67":4440,"_69":4902,"_71":72,"_13":14},"1ae0e7f3-19f4-4be6-a68a-45c1c9b0272b","Dry Skin on a Low-Fat Diet? Try Egg Yolks or Liver. | Chris Masterjohn Lite #31","dry-skin-on-a-low-fat-diet-try-egg-yolks-or-liver-chris-masterjohn-lite-31","https://traffic.libsyn.com/secure/thedailylipid/CML_31.mp3?dest-id=375518","2017-09-01T09:30:00Z",{"_48":4904,"_32":4905,"_34":4906,"_30":4907,"_63":126,"_65":4908,"_67":4909,"_69":4910,"_71":72,"_13":14},"1a6d4c6f-cc3a-4667-8d55-d962ba2db638","Isocitrate Dehydrogenase | MWM Energy Metabolism Cliff Notes #6","isocitrate-dehydrogenase-mwm-energy-metabolism-cliff-notes-6","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.6.mp3?dest-id=375518",15555940,648,"2017-08-31T09:30:00Z",{"_48":4912,"_32":4913,"_34":4914,"_30":4915,"_63":126,"_65":4916,"_67":918,"_69":4917,"_71":72,"_13":14},"6681d2f4-a8a4-49f2-8540-2218537964d4","Dry Skin When Adding Muscle? Think Zinc. | Chris Masterjohn Lite #30","dry-skin-when-adding-muscle-think-zinc-chris-masterjohn-lite-30","https://traffic.libsyn.com/secure/thedailylipid/CML_30.mp3?dest-id=375518",6104211,"2017-08-30T09:30:00Z",{"_48":4919,"_32":4920,"_34":4921,"_30":4922,"_63":126,"_65":3804,"_67":2748,"_69":4923,"_71":72,"_13":14},"ba927c89-eedb-4a69-8cd5-c4faa5a93c3b","Regulation of ATP Production by the Need for ATP | MWM Energy Metabolism Cliff Notes #5","regulation-of-atp-production-by-the-need-for-atp-mwm-energy-metabolism-cliff-notes-5","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.5.mp3?dest-id=375518","2017-08-29T09:30:00Z",{"_48":4925,"_32":4926,"_34":4927,"_30":4928,"_63":126,"_65":4361,"_67":3588,"_69":4929,"_71":72,"_13":14},"7b045377-67cb-4ea0-8959-8dd9cc43e521","Regulation of ATP Production by Reactive Oxygen Species | MWM Energy Metabolism Cliff Notes #4","regulation-of-atp-production-by-reactive-oxygen-species-mwm-energy-metabolism-cliff-notes-4","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.4.mp3?dest-id=375518","2017-08-28T09:30:00Z",{"_48":4931,"_32":4932,"_34":4933,"_30":4934,"_63":126,"_65":4935,"_67":4936,"_69":4937,"_71":72,"_13":14},"a6f17f1c-e286-4ff4-be67-a79a858a4bc3","Cellular Respiration| MWM Energy Metabolism Cliff Notes #3","cellular-respiration-mwm-energy-metabolism-cliff-notes-3","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.3.mp3?dest-id=375518",13737190,573,"2017-08-27T09:30:00Z",{"_48":4939,"_32":4940,"_34":4941,"_30":4942,"_63":126,"_65":3758,"_67":3759,"_69":4943,"_71":72,"_13":14},"dd498ce4-8b42-4c8e-93ee-58c31752f7c9","Activation Energy & Enzymes | MWM Energy Metabolism Cliff Notes #2","activation-energy-enzymes-mwm-energy-metabolism-cliff-notes-2","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.2.mp3?dest-id=375518","2017-08-26T09:30:00Z",{"_48":4945,"_32":4946,"_34":4947,"_30":4948,"_63":126,"_65":3982,"_67":3983,"_69":4949,"_71":72,"_13":14},"15149362-c888-4862-aaf0-b4b7afb9861e","Thermodynamics | MWM Energy Metabolism Cliff Notes #1","thermodynamics-mwm-energy-metabolism-cliff-notes-1","https://traffic.libsyn.com/secure/thedailylipid/MWM_2.1.mp3?dest-id=375518","2017-08-25T20:58:38Z",{"_48":4951,"_32":4952,"_34":4953,"_30":4954,"_63":126,"_65":4070,"_67":2779,"_69":4955,"_71":72,"_13":14},"eb5be040-5192-484a-906e-dd2af3a261a3","Introducing the Energy Metabolism CLIFF NOTES!","introducing-the-energy-metabolism-cliff-notes","https://traffic.libsyn.com/secure/thedailylipid/Introducing_MWM_Cliff_Notes.mp3?dest-id=375518","2017-08-25T20:50:42Z",{"_48":4957,"_32":4958,"_34":4959,"_30":4960,"_63":126,"_65":4961,"_67":4962,"_69":4963,"_71":72,"_13":14},"29c5e025-4fef-4238-aacd-74396ca450ad","Living With MTHFR | Mastering Nutrition #37","living-with-mthfr-mastering-nutrition-37","https://traffic.libsyn.com/secure/thedailylipid/046.mp3?dest-id=375518",175436614,7310,"2017-08-12T14:10:58Z",{"_48":4965,"_32":4966,"_34":4967,"_30":4968,"_63":126,"_65":4969,"_67":4970,"_69":4971,"_71":72,"_13":14},"239d1457-bb83-4848-afd1-5c4d96dcb113","Is Insulin Really a Response to Blood Glucose? | Mastering Nutrition #36","is-insulin-really-a-response-to-blood-glucose-mastering-nutrition-36","https://traffic.libsyn.com/secure/thedailylipid/045.mp3?dest-id=375518",142193185,5925,"2017-07-30T11:29:00Z",{"_48":4973,"_32":4974,"_34":4975,"_30":4976,"_63":126,"_65":4977,"_67":4978,"_69":4979,"_71":72,"_13":14},"08839fde-b559-4fc7-88fe-f2f3a1ec4a9c","The Biochemistry of Why Insulin Doesn't Make You Fat | Mastering Nutrition #35","the-biochemistry-of-why-insulin-doesnt-make-you-fat-mastering-nutrition-35","https://traffic.libsyn.com/secure/thedailylipid/044.mp3?dest-id=375518",154708764,6447,"2017-07-22T10:46:47Z",{"_48":4981,"_32":4982,"_34":4983,"_30":4984,"_63":126,"_65":4985,"_67":4986,"_69":4987,"_71":72,"_13":14},"461cd536-1f89-4385-8192-342f90bb1b3d","Methylate Your Way to Mental Health With Dopamine | Mastering Nutrition #34","methylate-your-way-to-mental-health-with-dopamine-mastering-nutrition-34","https://traffic.libsyn.com/secure/thedailylipid/043.mp3?dest-id=375518",141173156,5883,"2017-07-17T13:57:44Z",{"_48":4989,"_32":4990,"_34":4991,"_30":4992,"_63":126,"_65":4993,"_67":4994,"_69":4995,"_71":72,"_13":14},"465a016a-3aa1-49a2-9cd1-6b1da404fa53","Can Fat Fuel the Athlete? | Mastering Nutrition #33","can-fat-fuel-the-athlete-mastering-nutrition-33","https://traffic.libsyn.com/secure/thedailylipid/042.mp3?dest-id=375518",117609662,4901,"2017-07-08T12:05:18Z",{"_48":4997,"_32":4998,"_34":4999,"_30":5000,"_63":126,"_65":5001,"_67":5002,"_69":5003,"_71":72,"_13":14},"d71acea9-0795-4bd5-8b24-fef88658b520","Is Coconut Oil Killing Us? | Mastering Nutrition #32","is-coconut-oil-killing-us-mastering-nutrition-32","https://traffic.libsyn.com/secure/thedailylipid/041.mp3?dest-id=375518",134965208,5624,"2017-06-24T10:00:00Z",{"_48":5005,"_32":5006,"_34":5007,"_30":5008,"_63":126,"_65":5009,"_67":1850,"_69":5010,"_71":72,"_13":14},"7d9c5be3-fe7a-4644-9b17-8e56a94ab04b","What if my vitamin D is normal, but my PTH is high? | Chris Masterjohn Lite #29","what-if-my-vitamin-d-is-normal-but-my-pth-is-high-chris-masterjohn-lite-29","https://traffic.libsyn.com/secure/thedailylipid/029_What_If_My_Vitamin_D_Is_Normal_But_My_PTH_Is_High_CML.mp3?dest-id=375518",6256359,"2017-05-18T09:30:23Z",{"_48":5012,"_32":5013,"_34":5014,"_30":5015,"_63":126,"_65":5016,"_67":4570,"_69":5017,"_71":72,"_13":14},"6f9c6986-e529-4896-bfd5-6ce5cd7f0422","How to Tell the Difference Between Vitamin D and Calcium Deficiencies | Chris Masterjohn Lite #28","how-to-tell-the-difference-between-vitamin-d-and-calcium-deficiencies-chris-masterjohn-lite-28","https://traffic.libsyn.com/secure/thedailylipid/028_Telling_the_Difference_Between_Vitamin_D_and_Calcium_Deficiency_CML.mp3?dest-id=375518",7807405,"2017-05-16T09:30:20Z",{"_48":5019,"_32":5020,"_34":5021,"_30":5022,"_63":126,"_65":5023,"_67":1243,"_69":5024,"_71":72,"_13":14},"041b33c3-a9aa-45fb-96ce-d5586886aa1a","Could Oxaloacetate Supplements Help With Glutamate Sensitivity? | Chris Masterjohn Lite #27","could-oxaloacetate-supplements-help-with-glutamate-sensitivity-chris-masterjohn-lite-27","https://traffic.libsyn.com/secure/thedailylipid/027_Can_Oxaloacetate_Help_Glutamate_Sensitivity_CML.mp3?dest-id=375518",6402435,"2017-05-11T09:30:16Z",{"_48":5026,"_32":5027,"_34":5028,"_30":5029,"_63":126,"_65":5030,"_67":639,"_69":5031,"_71":72,"_13":14},"4e3c392c-2b2c-45be-81a7-2c08b0ae6c7f","The 5 Best Ways to Lower Cholesterol Naturally | Chris Masterjohn Lite #26","the-5-best-ways-to-lower-cholesterol-naturally-chris-masterjohn-lite-26","https://traffic.libsyn.com/secure/thedailylipid/026_The_5_Best_Ways_to_Lower_Your_Cholesterol_Naturally.mp3?dest-id=375518",9380395,"2017-05-09T09:30:13Z",{"_48":5033,"_32":5034,"_34":5035,"_30":5036,"_63":126,"_65":5037,"_67":5038,"_69":5039,"_71":72,"_13":14},"3be84a8e-96df-4ce4-833b-cd042a9d0bcd","Why You Should Eat Glutathione | Mastering Nutrition #31","why-you-should-eat-glutathione-mastering-nutrition-31","https://traffic.libsyn.com/secure/thedailylipid/40.mp3?dest-id=375518",113906334,4746,"2017-05-07T10:00:00Z",{"_48":5041,"_32":5042,"_34":5043,"_30":5044,"_63":126,"_65":5045,"_67":1456,"_69":5046,"_71":72,"_13":14},"bf67930a-dfc5-4f21-9dcb-d5006aeefda7","The Easiest Way to Track Calories | Chris Masterjohn Lite #25","the-easiest-way-to-track-calories-chris-masterjohn-lite-25","https://traffic.libsyn.com/secure/thedailylipid/025_The_Easiest_Way_to_Track_Calories_Chris_Masterjohn_Lite.mp3?dest-id=375518",11888150,"2017-05-04T09:30:09Z",{"_48":5048,"_32":5049,"_34":5050,"_30":5051,"_63":126,"_65":5052,"_67":5053,"_69":5054,"_71":72,"_13":14},"9cf8e279-7cb4-4d39-8bd5-442a06e1a584","The Most Reliable Way to Lose Weight | Chris Masterjohn Lite #24","the-most-reliable-way-to-lose-weight-chris-masterjohn-lite-24","https://traffic.libsyn.com/secure/thedailylipid/024_The_Most_Reliable_Way_to_Lose_Weight_Chris_Masterjohn_Lite.mp3?dest-id=375518",12248639,511,"2017-05-02T09:30:06Z",{"_48":5056,"_32":5057,"_34":5058,"_30":5059,"_63":126,"_65":5060,"_67":1021,"_69":5061,"_71":72,"_13":14},"31231634-b893-4b93-baa8-5c85560a1f5c","Supercharge Your Folate With Pastured Egg Yolks and Sprouted Legumes | Chris Masterjohn Lite CML #23","supercharge-your-folate-with-pastured-egg-yolks-and-sprouted-legumes-chris-masterjohn-lite-cml-23","https://traffic.libsyn.com/secure/thedailylipid/023_Supercharge_Your_Folate-_Pastured_Eggs_and_Sprouted_Legumes_Chris_Masterjohn_Lite.mp3?dest-id=375518",9809848,"2017-04-28T09:30:02Z",{"_48":5063,"_32":5064,"_34":5065,"_30":5066,"_63":126,"_65":5067,"_67":1518,"_69":5068,"_71":72,"_13":14},"dfb2c81f-a14d-4e63-861d-32e2ad51d868","How to Get Enough Folate | Chris Masterjohn Lite #22","how-to-get-enough-folate-chris-masterjohn-lite-22","https://traffic.libsyn.com/secure/thedailylipid/022_How_to_Get_Enough_Folate_Chris_Masterjohn_Lite.mp3?dest-id=375518",7294569,"2017-04-25T09:30:01Z",{"_48":5070,"_32":5071,"_34":5072,"_30":5073,"_63":126,"_65":5074,"_67":1156,"_69":5075,"_71":72,"_13":14},"4578a7de-985a-4952-b84f-ce6231b83bfb","Folate: You Can Freeze Your Liver But Not Your Veggies | Chris Masterjohn Lite #21","folate-you-can-freeze-your-liver-but-not-your-veggies-chris-masterjohn-lite-21","https://traffic.libsyn.com/secure/thedailylipid/021_Folate-_Why_you_can_freeze_your_liver_but_not_your_veggies.mp3?dest-id=375518",6297737,"2017-04-21T09:30:50Z",{"_48":5077,"_32":5078,"_34":5079,"_30":5080,"_63":126,"_65":5081,"_67":5082,"_69":5083,"_71":72,"_13":14},"5768bb7c-382d-4b75-bdea-734ad1f841a3","Do doctors learn enough nutrition? Panel Discussion! | Mastering Nutrition #39","do-doctors-learn-enough-nutrition-panel-discussion-mastering-nutrition-39","https://traffic.libsyn.com/secure/thedailylipid/039_Fixed.mp3?dest-id=375518",187831194,7827,"2017-04-09T00:44:41Z",{"_48":5085,"_32":5086,"_34":5087,"_30":5088,"_63":126,"_65":5089,"_67":5090,"_69":5091,"_71":72,"_13":14},"2d38fe76-5cde-4676-b616-c6496670608a","Sometimes Synthetic Folic Acid Is Better Than Natural Food Folate | Chris Masterjohn Lite #20","sometimes-synthetic-folic-acid-is-better-than-natural-food-folate-chris-masterjohn-lite-20","https://traffic.libsyn.com/secure/thedailylipid/020_Sometimes_Synthetic_Folic_Acid_is_Better_Than_Natural_Food_Folate_Chris_Masterjohn_Lite.mp3?dest-id=375518",8895144,371,"2017-03-24T09:30:42Z",{"_48":5093,"_32":5094,"_34":5095,"_30":5096,"_63":126,"_65":5097,"_67":5098,"_69":5099,"_71":72,"_13":14},"02584f8f-3bd7-40fc-8b66-19aa0eb4b6fb","How to Know If You're at Risk of Iron Overload and What to Do About It | Chris Masterjohn Lite #19","how-to-know-if-youre-at-risk-of-iron-overload-and-what-to-do-about-it-chris-masterjohn-lite-19","https://traffic.libsyn.com/secure/thedailylipid/019_How_to_Know_If_Youre_at_Risk_of_Iron_Overload_and_What_to_Do.mp3?dest-id=375518",11664959,487,"2017-03-22T09:30:37Z",{"_48":5101,"_32":5102,"_34":5103,"_30":5104,"_63":126,"_65":5105,"_67":5106,"_69":5107,"_71":72,"_13":14},"f2f8e638-99ab-4602-8ced-ab99b17ff00d","What to Do About High Cholesterol | Mastering Nutrition #30","what-to-do-about-high-cholesterol-mastering-nutrition-30","https://traffic.libsyn.com/secure/thedailylipid/038.mp3?dest-id=375518",84494755,3521,"2017-03-19T13:56:28Z",{"_48":5109,"_32":5110,"_34":5111,"_30":5112,"_63":126,"_65":5113,"_67":3858,"_69":5114,"_71":72,"_13":14},"083a7dd9-23ee-4831-af26-fd684f77fbe5","Why It Matters What Type of Millet You Eat | Chris Masterjohn Lite #18","why-it-matters-what-type-of-millet-you-eat-chris-masterjohn-lite-18","https://traffic.libsyn.com/secure/thedailylipid/018_Why_It_Matters_What_Type_of_Millet_You_Eat_Chris_Masterjohn_Lite.mp3?dest-id=375518",9651232,"2017-03-16T09:30:33Z",{"_48":5116,"_32":5117,"_34":5118,"_30":5119,"_63":126,"_65":5120,"_67":5121,"_69":5122,"_71":72,"_13":14},"ab26c626-c595-4c72-ac9c-92a294002d40","Why You Should Moderate Your Millet | Chris Masterjohn Lite #17","why-you-should-moderate-your-millet-chris-masterjohn-lite-17","https://traffic.libsyn.com/secure/thedailylipid/017_Why_You_Should_Moderate_Your_Millet.mp3?dest-id=375518",10543993,440,"2017-03-14T09:30:29Z",{"_48":5124,"_32":5125,"_34":5126,"_30":5127,"_63":126,"_65":5128,"_67":5129,"_69":5130,"_71":72,"_13":14},"a6fdba12-9c9c-4f25-9677-8c231cd0fe92","How to Read a Science Paper | Mastering Nutrition #29","how-to-read-a-science-paper-mastering-nutrition-29","https://traffic.libsyn.com/secure/thedailylipid/037.mp3?dest-id=375518",179936781,7498,"2017-03-11T12:21:08Z",{"_48":5132,"_32":5133,"_34":5134,"_30":5135,"_63":126,"_65":5136,"_67":2819,"_69":5137,"_71":72,"_13":14},"c7a7f03b-a0b5-4cbb-8b55-f8f7dae005b6","How to Kill a Cold With Zinc | Chris Masterjohn Lite #16","how-to-kill-a-cold-with-zinc-chris-masterjohn-lite-16","https://traffic.libsyn.com/secure/thedailylipid/016_How_to_Kill_a_Cold_With_Zinc_Chris_Masterjohn_Lite.mp3?dest-id=375518",9189805,"2017-03-09T09:30:25Z",{"_48":5139,"_32":5140,"_34":5141,"_30":5142,"_63":126,"_65":5143,"_67":5144,"_69":5145,"_71":72,"_13":14},"2462dbaa-b3c8-41fc-99ab-89de07ac3d1c","5 Rules You Need to Follow to Get Enough Zinc | Chris Masterjohn Lite #15","5-rules-you-need-to-follow-to-get-enough-zinc-chris-masterjohn-lite-15","https://traffic.libsyn.com/secure/thedailylipid/015_5_Rules_You_Need_to_Follow_to_Get_Enough_Zinc.mp3?dest-id=375518",10915141,455,"2017-03-07T09:30:17Z",{"_48":5147,"_32":5148,"_34":5149,"_30":5150,"_63":126,"_65":5151,"_67":5152,"_69":5153,"_71":72,"_13":14},"bd213577-44d4-4324-9e75-698ce1ebd988","Why You Should Measure Your Zinc Status and How to Do It | Mastering Nutrition #28","why-you-should-measure-your-zinc-status-and-how-to-do-it-mastering-nutrition-28","https://traffic.libsyn.com/secure/thedailylipid/036.mp3?dest-id=375518",173494985,7229,"2017-03-04T17:22:32Z",{"_48":5155,"_32":5156,"_34":5157,"_30":5158,"_63":126,"_65":5159,"_67":5160,"_69":5161,"_71":72,"_13":14},"f19a77e2-1826-4034-8ecf-553e46e81df1","3 \"Healthy\" Habits That Could Be Hurting Your Thyroid Gland Change | Chris Masterjohn Lite #14","3-healthy-habits-that-could-be-hurting-your-thyroid-gland-change-chris-masterjohn-lite-14","https://traffic.libsyn.com/secure/thedailylipid/014_3_Healthy_Habits_That_Could_Be_Hurting_Your_Thyroid.mp3?dest-id=375518",7192378,300,"2017-03-02T09:30:13Z",{"_48":5163,"_32":5164,"_34":5165,"_30":5166,"_63":126,"_65":5167,"_67":1709,"_69":5168,"_71":72,"_13":14},"e7b05b81-a817-414e-86b8-8365e171a544","How to Safely Recover From Vegetable Oils | Chris Masterjohn Lite #13","how-to-safely-recover-from-vegetable-oils-chris-masterjohn-lite-13","https://traffic.libsyn.com/secure/thedailylipid/013_How_to_Safely_Recover_From_Vegetable_Oils_Chris_Masterjohn_Lite.mp3?dest-id=375518",9345913,"2017-02-28T09:30:07Z",{"_48":5170,"_32":5171,"_34":5172,"_30":5173,"_63":126,"_65":5174,"_67":5175,"_69":5176,"_71":72,"_13":14},"1c2277a9-9c75-42a3-89c9-b7d118a1e48e","How to Make Your Own DIY Home Air Filter | Chris Masterjohn Lite #12","how-to-make-your-own-diy-home-air-filter-chris-masterjohn-lite-12","https://traffic.libsyn.com/secure/thedailylipid/012_How_to_Make_Your_Own_DIY_Home_Air_Filter_Chris_Masterjohn_Lite.mp3?dest-id=375518",5722834,239,"2017-02-23T09:30:54Z",{"_48":5178,"_32":5179,"_34":5180,"_30":5181,"_63":126,"_65":5182,"_67":5183,"_69":5184,"_71":72,"_13":14},"67cb3e69-4a7a-4568-a72b-fa9e4366c3fa","How to Know If Coffee Can Save Your Life | Chris Masterjohn Lite #11","how-to-know-if-coffee-can-save-your-life-chris-masterjohn-lite-11","https://traffic.libsyn.com/secure/thedailylipid/011_How_to_Know_If_Coffee_Can_Save_Your_Life_Chris_Masterjohn_Lite.mp3?dest-id=375518",5498390,230,"2017-02-21T09:30:05Z",{"_48":5186,"_32":5187,"_34":5188,"_30":5189,"_63":126,"_65":5190,"_67":5191,"_69":5192,"_71":72,"_13":14},"eaca9f07-91c1-424e-a376-30c39e3589bb","Why You Should Manage Your Selenium Status and How to Do It | Mastering Nutrition #27","why-you-should-manage-your-selenium-status-and-how-to-do-it-mastering-nutrition-27","https://traffic.libsyn.com/secure/thedailylipid/035.mp3?dest-id=375518",158040944,6585,"2017-02-18T18:13:46Z",{"_48":5194,"_32":5195,"_34":5196,"_30":5197,"_63":126,"_65":3711,"_67":2934,"_69":5198,"_71":72,"_13":14},"6388991e-23ec-4f07-b02e-6ad6c61161bf","\"The Daily Lipid\" is Now \"Mastering Nutrition\"","the-daily-lipid-is-now-mastering-nutrition","https://traffic.libsyn.com/secure/thedailylipid/Mastering_Nutrition.mp3?dest-id=375518","2017-02-16T23:19:38Z",{"_48":5200,"_32":5201,"_34":5202,"_30":5203,"_63":126,"_65":5204,"_67":5205,"_69":5206,"_71":72,"_13":14},"9bc39894-3c44-4ad7-8456-c3fac41d4676","Getting Enough B12: Vegans, Omnivores, and Everyone In Between | Chris Masterjohn Lite #10","getting-enough-b12-vegans-omnivores-and-everyone-in-between-chris-masterjohn-lite-10","https://traffic.libsyn.com/secure/thedailylipid/010_Getting_Enough_B12-_Vegans_Omnivores_and_Everyone_In_Between.mp3?dest-id=375518",9730226,406,"2017-02-16T09:30:26Z",{"_48":5208,"_32":5209,"_34":5210,"_30":5211,"_63":126,"_65":5212,"_67":1323,"_69":5213,"_71":72,"_13":14},"995f6140-c0aa-4285-9340-7b786ba64b6e","5 Ways to Make Liver Taste Better | Chris Masterjohn Lite #9","5-ways-to-make-liver-taste-better-chris-masterjohn-lite-9","https://traffic.libsyn.com/secure/thedailylipid/009_5_Ways_to_Make_Liver_Taste_Better.mp3?dest-id=375518",7790478,"2017-02-14T09:30:24Z",{"_48":5215,"_32":5216,"_34":5217,"_30":5218,"_63":126,"_65":5219,"_67":5220,"_69":5221,"_71":72,"_13":14},"3e19d5c0-3bf8-4d52-b210-09eb602af4b6","034: Stephan Guyenet on The Hungry Brain","034-stephan-guyenet-on-the-hungry-brain","https://traffic.libsyn.com/secure/thedailylipid/034.mp3?dest-id=375518",134568356,5607,"2017-02-10T14:51:34Z",{"_48":5223,"_32":5224,"_34":5225,"_30":5226,"_63":126,"_65":5227,"_67":1526,"_69":5228,"_71":72,"_13":14},"d67f8b80-8dd9-40a3-8d13-cf867cb276bf","5 Ways to Eat Enough Liver | Chris Masterjohn Lite #8","5-ways-to-eat-enough-liver-chris-masterjohn-lite-8","https://traffic.libsyn.com/secure/thedailylipid/008_5_Ways_to_Eat_Enough_Liver_Chris_Masterjohn_Lite.mp3?dest-id=375518",7269492,"2017-02-09T09:30:11Z",{"_48":5230,"_32":5231,"_34":5232,"_30":5233,"_63":126,"_65":5234,"_67":5235,"_69":5236,"_71":72,"_13":14},"a6e2e8c6-c3bc-4974-9588-8dc651400e6b","The Quickest and Easiest Way to Make Bone Broth Change | Chris Masterjohn Lite CML #7","the-quickest-and-easiest-way-to-make-bone-broth-change-chris-masterjohn-lite-cml-7","https://traffic.libsyn.com/secure/thedailylipid/007_The_Quickest_and_Easiest_Way_to_Make_Bone_Broth_Chris_Masterjohn_Lite.mp3?dest-id=375518",8071973,337,"2017-02-07T09:30:07Z",{"_48":5238,"_32":5239,"_34":5240,"_30":5241,"_63":126,"_65":5242,"_67":5243,"_69":5244,"_71":72,"_13":14},"a31e5271-cd93-40aa-b3aa-0e09f2f934da","Why You Should Manage Your Copper Status and How to Do It | Mastering Nutrition #26","why-you-should-manage-your-copper-status-and-how-to-do-it-mastering-nutrition-26","https://traffic.libsyn.com/secure/thedailylipid/033.mp3?dest-id=375518",136373312,5683,"2017-02-03T13:39:14Z",{"_48":5246,"_32":5247,"_34":5248,"_30":5249,"_63":126,"_65":5250,"_67":5251,"_69":5252,"_71":72,"_13":14},"acd0d970-a875-4771-a0f5-e1905deb2773","5 Easy Ways to Use Ginger for Better Digestion | Chris Masterjohn Lite #6","5-easy-ways-to-use-ginger-for-better-digestion-chris-masterjohn-lite-6","https://traffic.libsyn.com/secure/thedailylipid/006_5_Easy_Ways_to_Use_Ginger_for_Better_Digestion.mp3?dest-id=375518",7795746,218,"2017-02-02T09:30:05Z",{"_48":5254,"_32":5255,"_34":5256,"_30":5257,"_63":126,"_65":5258,"_67":3083,"_69":5259,"_71":72,"_13":14},"a44357f7-f80a-4be1-914b-da072f34f6e6","That Moment You Wake Up to Pee And Can't Fall Back to Sleep | Chris Masterjohn Lite CML #5","that-moment-you-wake-up-to-pee-and-cant-fall-back-to-sleep-chris-masterjohn-lite-cml-5","https://traffic.libsyn.com/secure/thedailylipid/005_That_Moment_When_You_Wake_Up_to_Pee_and_Can_t_Fall_Back_to_Sleep_Chris_Masterjohn_Lite.mp3?dest-id=375518",9626644,"2017-01-31T09:30:04Z",{"_48":5261,"_32":5262,"_34":5263,"_30":5264,"_63":126,"_65":5265,"_67":5266,"_69":5267,"_71":72,"_13":14},"bd0fd65f-891f-43da-b34c-77c17db65554","Why You Need to Manage Your Iron Status and How to Do It | Mastering Nutrition #25","why-you-need-to-manage-your-iron-status-and-how-to-do-it-mastering-nutrition-25","https://traffic.libsyn.com/secure/thedailylipid/032.mp3?dest-id=375518",141961845,5915,"2017-01-27T21:35:02Z",{"_48":5269,"_32":5270,"_34":5271,"_30":5272,"_63":126,"_65":5273,"_67":5274,"_69":5275,"_71":72,"_13":14},"261f7ff9-6e49-4866-bb9b-cd43ccb1765e","Interlude: What Makes a Good Marker of Nutritional Status?","interlude-what-makes-a-good-marker-of-nutritional-status","https://traffic.libsyn.com/secure/thedailylipid/Interlude.mp3?dest-id=375518",79499934,3313,"2017-01-26T19:50:43Z",{"_48":5277,"_32":5278,"_34":5279,"_30":5280,"_63":126,"_65":5281,"_67":5282,"_69":5283,"_71":72,"_13":14},"6d1a767a-d361-4a3a-8232-658eebbc363a","Better Sleep and Wakefulness With Basic Light Hygiene | Chris Masterjohn Lite #4","better-sleep-and-wakefulness-with-basic-light-hygiene-chris-masterjohn-lite-4","https://traffic.libsyn.com/secure/thedailylipid/004_Better_Sleep_and_Wakefulness_With_Basic_Light_Hygeine.mp3?dest-id=375518",6144000,256,"2017-01-26T09:30:54Z",{"_48":5285,"_32":5286,"_34":5287,"_30":5288,"_63":126,"_65":5289,"_67":862,"_69":5290,"_71":72,"_13":14},"0559cc30-8d20-4482-89d9-995d0b5de3c8","Sometimes Sugar is Better Than Starch | Chris Masterjohn Lite #3","sometimes-sugar-is-better-than-starch-chris-masterjohn-lite-3","https://traffic.libsyn.com/secure/thedailylipid/003_Sometimes_Sugar_Is_Better_Than_Starch.mp3?dest-id=375518",6984000,"2017-01-24T09:30:12Z",{"_48":5292,"_32":5293,"_34":5294,"_30":5295,"_63":126,"_65":5296,"_67":3358,"_69":5297,"_71":72,"_13":14},"409dfcfe-eb73-4fe6-a756-bf5a3e35f6ee","How to Use Video Games to Help You Sleep | Chris Masterjohn Lite #2","how-to-use-video-games-to-help-you-sleep-chris-masterjohn-lite-2","https://traffic.libsyn.com/secure/thedailylipid/002_How_to_Use_Video_Games_to_Help_You_Sleep_Chris_Masterjohn_Lite.mp3?dest-id=375518",5448000,"2017-01-19T09:30:22Z",{"_48":5299,"_32":5300,"_34":5301,"_30":5302,"_63":126,"_65":5303,"_67":918,"_69":5304,"_71":72,"_13":14},"bb6c888d-1b84-4509-8655-3b2e6a8e081d","How to Get Over the Afternoon Crash | Chris Masterjohn Lite #1","how-to-get-over-the-afternoon-crash-chris-masterjohn-lite-1","https://traffic.libsyn.com/secure/thedailylipid/001_How_to_Get_Over_the_Afternoon_Crash_Chris_Masterjohn_Lite.mp3?dest-id=375518",6120000,"2017-01-17T09:30:28Z",{"_48":5306,"_32":5307,"_34":5308,"_30":5309,"_63":126,"_65":5310,"_67":5311,"_69":5312,"_71":72,"_13":14},"1a765e32-dd7e-4e10-9980-5780bc825d2b","Why You Should Manage Your Glutathione Status and How to Do It | Mastering Nutrition #24","why-you-should-manage-your-glutathione-status-and-how-to-do-it-mastering-nutrition-24","https://traffic.libsyn.com/secure/thedailylipid/031.mp3?dest-id=375518",114891882,4787,"2017-01-13T19:29:12Z",{"_48":5314,"_32":5315,"_34":5316,"_30":5317,"_63":126,"_65":5318,"_67":5319,"_69":5320,"_71":72,"_13":14},"5a427c6f-75b2-4878-b376-3ec16c195c5e","Zinc Definitely Fights Colds, But You're Probably Using the Wrong Kind | Mastering Nutrition #23","zinc-definitely-fights-colds-but-youre-probably-using-the-wrong-kind-mastering-nutrition-23","https://traffic.libsyn.com/secure/thedailylipid/030.mp3?dest-id=375518",100239696,4177,"2016-12-26T17:22:46Z",{"_48":5322,"_32":5323,"_34":5324,"_30":5325,"_63":126,"_65":5326,"_67":5327,"_69":5328,"_71":72,"_13":14},"6d8bca4d-5df3-429b-ad4c-c1220d4402ce","What's New With Vitamin K2 | Mastering Nutrition #22","whats-new-with-vitamin-k2-mastering-nutrition-22","https://traffic.libsyn.com/secure/thedailylipid/029.mp3?dest-id=375518",202052673,8419,"2016-12-10T20:35:30Z",{"_48":5330,"_32":5331,"_34":5332,"_30":5333,"_63":126,"_65":5334,"_67":5335,"_69":5336,"_71":72,"_13":14},"53d76bbe-2401-49e8-9238-d9bcdb8ecdd1","028: Life After Academia with Guillermo Ruiz","028-life-after-academia-with-guillermo-ruiz","https://traffic.libsyn.com/secure/thedailylipid/028.mp3?dest-id=375518",196744382,8198,"2016-11-23T10:30:00Z",{"_48":5338,"_32":5339,"_34":5340,"_30":5341,"_63":126,"_65":5342,"_67":5343,"_69":5344,"_71":72,"_13":14},"a6ce31b8-9457-4db9-83a7-4f1be1b87e4a","027: Career Advice, With Brady Holmer","027-career-advice-with-brady-holmer","https://traffic.libsyn.com/secure/thedailylipid/0027_Final_Episode.mp3?dest-id=375518",185416853,7726,"2016-11-20T10:30:00Z",{"_48":5346,"_32":5347,"_34":5348,"_30":5349,"_63":126,"_65":5350,"_67":5351,"_69":5352,"_71":72,"_13":14},"7f64ca30-4339-4267-b4ec-4380284cd143","When Fat People Can't Get Fat Enough and Lean People Get Fat in All the Wrong Places | Mastering Nutrition #21","when-fat-people-cant-get-fat-enough-and-lean-people-get-fat-in-all-the-wrong-places-mastering-nutrition-21","https://traffic.libsyn.com/secure/thedailylipid/026.mp3?dest-id=375518",117476124,4895,"2016-10-08T13:23:14Z",{"_48":5354,"_32":5355,"_34":5356,"_30":5357,"_63":126,"_65":5358,"_67":5359,"_69":5360,"_71":72,"_13":14},"0655862c-1775-4cf5-bf29-54d46e2cf115","Insulin Resistance Isn't All About Carbs and Insulin | Mastering Nutrition #20","insulin-resistance-isnt-all-about-carbs-and-insulin-mastering-nutrition-20","https://traffic.libsyn.com/secure/thedailylipid/025.mp3?dest-id=375518",95325750,3972,"2016-08-24T09:30:00Z",{"_48":5362,"_32":5363,"_34":5364,"_30":5365,"_63":126,"_65":5366,"_67":5367,"_69":5368,"_71":72,"_13":14},"6faf5088-38fc-4803-a42d-bf049d894c91","The Evolution of Diverse Vitamin D Requirements | Mastering Nutrition #19","the-evolution-of-diverse-vitamin-d-requirements-mastering-nutrition-19","https://traffic.libsyn.com/secure/thedailylipid/024.mp3?dest-id=375518",90936551,3789,"2016-08-20T16:30:00Z",{"_48":5370,"_32":5371,"_34":5372,"_30":5373,"_63":126,"_65":5374,"_67":5375,"_69":5376,"_71":72,"_13":14},"7e10c509-36a8-4b08-b1e6-ac02195b4031","How I Lost 30 Pounds in Four Months, and How I Knew It Was Time. | Mastering Nutrition #18","how-i-lost-30-pounds-in-four-months-and-how-i-knew-it-was-time-mastering-nutrition-18","https://traffic.libsyn.com/secure/thedailylipid/023.mp3?dest-id=375518",128188627,5342,"2016-08-09T16:10:00Z",{"_48":5378,"_32":5379,"_34":5380,"_30":5381,"_63":126,"_65":5382,"_67":5383,"_69":5384,"_71":72,"_13":14},"a79fc6ac-ac99-4acf-9aa5-ab1c30580749","Ketogenic Diets Aren't All About Carbs and Insulin | Mastering Nutrition #17","ketogenic-diets-arent-all-about-carbs-and-insulin-mastering-nutrition-17","https://traffic.libsyn.com/secure/thedailylipid/22.mp3?dest-id=375518",75513230,3147,"2016-07-28T09:30:00Z",{"_48":5386,"_32":5387,"_34":5388,"_30":5389,"_63":126,"_65":5390,"_67":5391,"_69":5392,"_71":72,"_13":14},"2ac500fe-e2fa-4259-a37d-54ab21f9903b","Should You Do CrossFit on a Ketogenic Diet? | Mastering Nutrition #16","should-you-do-crossfit-on-a-ketogenic-diet-mastering-nutrition-16","https://traffic.libsyn.com/secure/thedailylipid/0021.mp3?dest-id=375518",47779966,1991,"2016-07-25T09:30:00Z",{"_48":5394,"_32":5395,"_34":5396,"_30":5397,"_63":126,"_65":5398,"_67":631,"_69":5399,"_71":72,"_13":14},"70381dae-97d5-4b7f-b085-61af89f34fac","How I Beat Eczema With the Right Probiotics, but Why Soap May Be Your Worst Enemy | Mastering Nutrition #15","how-i-beat-eczema-with-the-right-probiotics-but-why-soap-may-be-your-worst-enemy-mastering-nutrition-15","https://traffic.libsyn.com/secure/thedailylipid/0020.mp3?dest-id=375518",47583734,"2016-07-22T09:30:00Z",{"_48":5401,"_32":5402,"_34":5403,"_30":5404,"_63":126,"_65":5405,"_67":5406,"_69":5407,"_71":72,"_13":14},"6932c642-918a-4a7d-8a13-ba4e1541a8f7","Dietary Management of Heterozygous Familial Hypercholesterolemia (HeFH) | Mastering Nutrition #14","dietary-management-of-heterozygous-familial-hypercholesterolemia-hefh-mastering-nutrition-14","https://traffic.libsyn.com/secure/thedailylipid/0016.mp3?dest-id=375518",64749945,2698,"2016-06-23T16:45:00Z",{"_48":5409,"_32":5410,"_34":5411,"_30":5412,"_63":126,"_65":5413,"_67":5414,"_69":5415,"_71":72,"_13":14},"c4cd6ce4-bbfc-410b-9bd8-e737a679c672","Wait a Second, Is Glycation Actually GOOD For You? | Mastering Nutrition #13","wait-a-second-is-glycation-actually-good-for-you-mastering-nutrition-13","https://traffic.libsyn.com/secure/thedailylipid/0013.mp3?dest-id=375518",58071793,2420,"2016-06-09T09:30:00Z",{"_48":5417,"_32":5418,"_34":5419,"_30":5420,"_63":126,"_65":5421,"_67":5422,"_69":5423,"_71":72,"_13":14},"07cacef2-b6d3-4f71-a6b8-e1a085868c31","What is Measuring Our Hba1c REALLY Telling Us About our Blood Glucose and Diabetes Risk? | Mastering Nutrition #12","what-is-measuring-our-hba1c-really-telling-us-about-our-blood-glucose-and-diabetes-risk-mastering-nutrition-12","https://traffic.libsyn.com/secure/thedailylipid/0012.mp3?dest-id=375518",67164286,2799,"2016-06-07T09:30:00Z",{"_48":5425,"_32":5426,"_34":5427,"_30":5428,"_63":126,"_65":5429,"_67":5430,"_69":5431,"_71":72,"_13":14},"801b95a5-896c-47a0-bcc3-2d4acd81b6b3","Paleo f(x) Grab Bag: Carbs, Sex Hormones, Type 1 Diabetes, and More | Mastering Nutrition #11","paleo-fx-grab-bag-carbs-sex-hormones-type-1-diabetes-and-more-mastering-nutrition-11","https://traffic.libsyn.com/secure/thedailylipid/0011.mp3?dest-id=375518",56281883,2345,"2016-06-02T09:30:00Z",{"_48":5433,"_32":5434,"_34":5435,"_30":5436,"_63":126,"_65":5437,"_67":5438,"_69":5439,"_71":72,"_13":14},"f33cb20c-05fa-4757-bce3-3e4e4eddcb5b","How to Know if Your Genetics Contribute to Blue Light Sensitivity and Poor Sleep — and What to Do About It | Mastering Nutrition #10","how-to-know-if-your-genetics-contribute-to-blue-light-sensitivity-and-poor-sleep-and-what-to-do-about-it-mastering-nutrition-10","https://traffic.libsyn.com/secure/thedailylipid/0010.mp3?dest-id=375518",103844594,4327,"2016-05-20T22:26:51Z",{"_48":5441,"_32":5442,"_34":5443,"_30":5444,"_63":126,"_65":5445,"_67":5446,"_69":5447,"_71":72,"_13":14},"37cbcdf8-2eb3-44d7-8d6c-72af2c607eea","Balancing Calcium and Phosphorus in the Diet, and the Importance of Measuring Parathyroid Hormone | Mastering Nutrition #9","balancing-calcium-and-phosphorus-in-the-diet-and-the-importance-of-measuring-parathyroid-hormone-mastering-nutrition-9","https://traffic.libsyn.com/secure/thedailylipid/0009.mp3?dest-id=375518",99677959,4154,"2016-05-11T13:58:22Z",{"_48":5449,"_32":5450,"_34":5451,"_30":5452,"_63":126,"_65":5453,"_67":5454,"_69":5455,"_71":72,"_13":14},"fa965c6b-b499-4272-b2f8-5748c69f26e2","The Two-Minute Hack Every Computer Junkie Should Be Doing For Their Wrists | Mastering Nutrition #8","the-two-minute-hack-every-computer-junkie-should-be-doing-for-their-wrists-mastering-nutrition-8","https://traffic.libsyn.com/secure/thedailylipid/0008.mp3?dest-id=375518",14537164,606,"2016-05-04T09:30:00Z",{"_48":5457,"_32":5458,"_34":5459,"_30":5460,"_63":126,"_65":5461,"_67":5462,"_69":5463,"_71":72,"_13":14},"7233be45-03b3-44a8-b0d5-c518cce7f3a7","The Many Uses of Yoga Blocks Around the House, and Why a Standing Desk Isn't Enough |Mastering Nutrition #7","the-many-uses-of-yoga-blocks-around-the-house-and-why-a-standing-desk-isnt-enough-mastering-nutrition-7","https://traffic.libsyn.com/secure/thedailylipid/0007.mp3?dest-id=375518",26134278,1089,"2016-05-03T09:30:00Z",{"_48":5465,"_32":5466,"_34":5467,"_30":5468,"_63":126,"_65":5469,"_67":5470,"_69":5471,"_71":72,"_13":14},"d8db3967-9bcc-4817-ad68-03bef26f78a4","Why \"Glycation\" Is a Bad Reason to Restrict Carbs | Mastering Nutrition #6","why-glycation-is-a-bad-reason-to-restrict-carbs-mastering-nutrition-6","https://traffic.libsyn.com/secure/thedailylipid/0006.mp3?dest-id=375518",49961713,2082,"2016-05-02T09:30:00Z",{"_48":5473,"_32":5474,"_34":5475,"_30":5476,"_63":126,"_65":5477,"_67":5478,"_69":5479,"_71":72,"_13":14},"822a37f9-d002-48c0-a0dd-b7fa639ca174","My Evening and Morning Routines | Mastering Nutrition #5","my-evening-and-morning-routines-mastering-nutrition-5","https://traffic.libsyn.com/secure/thedailylipid/0005.mp3?dest-id=375518",31509024,1313,"2016-04-29T09:30:00Z",{"_48":5481,"_32":5482,"_34":5483,"_30":5484,"_63":126,"_65":5485,"_67":5486,"_69":5487,"_71":72,"_13":14},"52470700-1ad0-40c9-b3c6-7b1c55f6628f","What I've Been Eating And How I Get It | Mastering Nutrition #4","what-ive-been-eating-and-how-i-get-it-mastering-nutrition-4","https://traffic.libsyn.com/secure/thedailylipid/0004.mp3?dest-id=375518",41800851,1742,"2016-04-28T09:30:00Z",{"_48":5489,"_32":5490,"_34":5491,"_30":5492,"_63":126,"_65":5493,"_67":5494,"_69":5495,"_71":72,"_13":14},"b588da50-c27c-4932-8455-027cecdb133f","The Sugar Conspiracy -- Trading One Nutritional Boogeyman for Another | Mastering Nutrition #3","the-sugar-conspiracy-trading-one-nutritional-boogeyman-for-another-mastering-nutrition-3","https://traffic.libsyn.com/secure/thedailylipid/0003.mp3?dest-id=375518",39523183,1647,"2016-04-26T01:09:02Z",{"_48":5497,"_32":5498,"_34":5499,"_30":5500,"_63":126,"_65":5501,"_67":5502,"_69":5503,"_71":72,"_13":14},"85272250-d35b-4ef8-b0d3-c096e618aae3","As the Cholesterol Consensus Crumbles, the Stance Against Saturated Fat Softens | Mastering Nutrition #2","as-the-cholesterol-consensus-crumbles-the-stance-against-saturated-fat-softens-mastering-nutrition-2","https://traffic.libsyn.com/secure/thedailylipid/0002.mp3?dest-id=375518",50344146,2098,"2016-04-22T20:04:22Z",{"_48":5505,"_32":5506,"_34":5507,"_30":5508,"_63":126,"_65":5509,"_67":5510,"_69":5511,"_71":72,"_13":14},"5b420a5b-567e-4615-83d9-e3e007ff5f14","Coffee | Mastering Nutrition #1","coffee-mastering-nutrition-1","https://traffic.libsyn.com/secure/thedailylipid/0001.mp3?dest-id=375518",31670774,1320,"2016-04-22T19:26:13Z","episodeFrequency","Unknown","estimatedNextEpisodeAt","2025-12-18T19:22:00Z","episodeCount","hasSeasons","seasonCount","dataUpdateCount",1,"dataUpdatedAt",1772666904003,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[5536,5537,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"e692f460-b04b-013e-5609-025671e558a9\"]",{"_24":25,"_26":5541,"_5534":5543,"_5538":5545},{"_28":5542,"_5519":5520,"_5521":25,"_5523":-5,"_5524":6,"_5525":6,"_5526":6,"_5527":-5,"_5528":-5,"_5529":54,"_5530":5531,"_5532":5533},"

This is a clip from Joe Rogan Experience JRE 2420.

Watch the full interview here:

https://www.youtube.com/watch?v=QBn54YNnKD0

Chris Masterjohn, PhD, is the Founder and Scientific Director of the mitochondria test Mitome.

",[5544,5537,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"a5c4cef6-4617-442c-b798-57638acda00a\"]","actionData","errors"]

The Medical Myth That Nutritional Deficiencies Are A Thing of the Past

Episode Description

Never lose your place, on any device